MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1162: Five Ways to Relieve Pain Naturally
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.
- How over 100 million Americans suffer from chronic pain DAILY! (2:07)
- What are the differences between chronic and acute pain? (2:58)
- HOW you are moving can determine WHY you are in pain. (5:02)
- The Five Most Important Ways to Relieve Pain. (7:22)
-
- #1 – Improve overall mobility to solve the root problem. (9:42)
- #2 – How your diet can be causing your joint pain. (24:59)
- #3 – Optimizing your sleep to reduce pain. (33:46)
- #4 – The importance of getting proper sunlight. (43:11)
- #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54)
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- Chronic Pain Statistics: Facts, Figures And Research [Infographic]
- Report: More than 100 million Americans suffer chronic pain
- How to Improve Back Pain
- Flexibility vs. Mobility: The Difference (IT MATTERS!) - Mind Pump TV
- What is the First Step to Better Mobility?
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Is Fasting Effective?
- Intermittent Fasting Guide | MAPS Fitness Products - Mind Pump
- Foods that fight inflammation
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The effect of sleep deprivation on pain.
- Does fascia hold memories?
- Mind Pump Free Resources