MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin was into D & D and how being a nerd today is cool. (18:20) PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12) Mind Pump Recommends Westside vs. The World on Netflix. (28:15) How kids continue to challenge you. (32:18) What the guys do that drive their partner crazy? (38:02) The connection between Justin and Jeffrey Epstein?? (42:02) The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07) Why are heart attacks becoming more and more common amongst our youth? (46:40) #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42) #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42) #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46) #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40) People Mentioned Dan Bilzerian (@danbilzerian) Instagram Mark Manson (@markmanson) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Joe DeFranco (@defrancosgym) Instagram Steven Crowder (@louderwithcrowder) Instagram Jonathon M Sullivan Paul Chek (@paul.chek) Instagram Kyle Kingsbury (@kingsbu) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Joe Rogan Experience #857 - Dan Bilzerian Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Stranger Things | Netflix Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Our Shark Tank Experience - PRx Performance Westside vs. the World | Netflix Busy Board - Busy Board for Toddlers - Sensory Board - Busy Board for Kids - Activity Board for Toddlers - Locks and latches Activity Board - Baby Activity Board - Boy and Girl 12-18 Month The Gottman Method | Psychology Today The Gottman Institute | A research-based approach to relationships The INSANE Facts Behind Jeffrey Epstein's Suicide I Louder with Crowder Petition to have Joe Rogan moderate 2020 Presidential Debate is 120k signatures strong (and growing) Why Are More Young People Having Heart Attacks? Caffeine: a Growing Problem for Children The Barbell Prescription: Strength Training for Life After 40 – Book by Jonathon M Sullivan Mind Pump Free Resources
1097: Which Diet is Best for You?
With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which. The many ways to approach nutrition + how to determine what diet is best for you? (2:08) #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32) #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45) #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55) #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00) Who should do these diets and who should avoid them? (48:15) People Mentioned Robb Wolf (@dasrobbwolf) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Walter L. Voegtlin Dominic D'Agostino (@DominicDAgosti2) Twitter Joe Rogan (@joerogan) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Terry Wahls MD (@drterrywahls) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE Mind Pump 613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE The Paleo Solution: The Original Human Diet - Book by Robb Wolf The Pioneers of Paleo Ketogenic diet: Old treatment, new beginning KETOSIS EXPLAINED by Dave Palumbo! Deep Dive: ONR-Supported Research Combats Oxygen Toxicity in Navy Divers The Warburg Effect: How Does it Benefit Cancer Cells? Weighing The Pros And Cons Of A Ketogenic Diet Why Diet Alone Is Not Enough to Treat SIBO Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Joe Rogan Experience #1050 - Dr. Shawn Baker Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet The Carnivore Diet: Is Eating ONLY Meat Healthy or Totally F%#*ing Crazy?? (QUAH #15) | MIND PUMP Alone Full Episodes, Video & More | HISTORY Mind Pump 385: Dr. Terry Wahls on New Dietary Research Mind Pump Free Resources
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners. How Justin is ‘Wreck it Ralph’. (6:07) Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48) Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35) How the ChiliPad has been a lifesaver for the guys. (30:35) Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47) Sal and Jessica visit baby Maximus. (35:40) Sal has McDonald’s French fries for the first time in 10 years! (40:42) The unwritten code behind how retailers price tag codes. (42:19) How Amazon is now targeting influencers. (43:55) #Quah question #1 – Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30) #Quah question #2 – What is your opinion on Weight Watchers? (54:33) #Quah question #3 – How would you apply your MAPS Programs to children and teens? (1:00:44) #Quah question #4 – How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Alone Full Episodes, Video & More | HISTORY Before Jail Suicide, Jeffrey Epstein Was Left Alone and Not Closely Monitored October Surprise conspiracy theory The Family | Netflix Official Site First Human–Monkey Chimeras Developed in China Crashed spacecraft may have left tiny but tough creatures on the moon Origin Of Life: The Panspermia Theory Gomez Chamberlain the Chimpanzee Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Inside the secret world of price tag codes Amazon Influencer Program MAPS Starter | MAPS Fitness Products MAPS Fitness Anywhere Mind Pump Free Resources
1095: How to Break Through a Plateau
Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether. The frustration of hitting a plateau. (3:03) Don’t be so hard on yourself! (6:10) How would you define a plateau? The importance of looking at the WHOLE picture. (7:51) Some of the reasons your body may by plateauing and what you can do about it. (16:14) The concept of ‘perpetual’ progress in breaking through a plateau. (51:30) People Mentioned Jordan Syatt - SyattFitness (@syattfitness) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump 1027: 3 Steps to Speed Up Your Metabolism How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Should You “Confuse” Your Muscles? Which Is Better: Low Reps Or High Reps? Stop Working Out And Start Practicing 5 Most Important Exercises for Muscle Growth in an Effective Routine The Other Best Muscle Building Exercises of All Time The Breakdown Recovery Trap, Why You Aren’t Progressing Should I do Yoga for Fat Loss? The Myth of Optimal Protein Intake Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are Any Supplements Worth The Cost? Mind Pump Free Resources
1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality. Why Adam must be super high when watching shows recommended by Sal. (5:30) How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51) A Mind Pump Rant: Free Markets vs. Socialism. (13:34) Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17) Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40) Is the significant other in the house when you have your ‘private time with yourself’? (32:02) Human breast milk may help babies tell time via circadian signals from mom. (37:43) How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03) Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19) How Disney is a powerhouse and is showing no signs of slowing down. (46:35) #Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57) #Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41) #Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39) #Quah question #4 – How do you guys practice spirituality even though you may not be religious? (1:20:44) People Mentioned Joe Rogan (@joerogan) Instagram Bernie Sanders (@SenSanders) Twitter Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Loudest Voice nxivm documentary | HBO Mind Pump 1082: The Truth About Beachbody® Joe Rogan Experience #1330 - Bernie Sanders Arizona Tea maker enters the cannabis market Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Human breast milk may help babies tell time via circadian signals from mom Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Kraft Heinz likely to slide more after hitting an all-time low, traders warn Disney CEO Bob Iger says it’s a coincidence the Disney+ bundle costs the same as a Netflix subscription Eckhart Tolle - Amazon.com Mind Pump Free Resources
1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team. Mind Pump Recommends the Jordan Harbinger Show with Moby. (5:38) Mind Pump reminiscences on video games of the past. (8:18) Why we must make being a great dad ‘cool’ again. (12:33) Statistics of millionaires in the United States: How our perceptions are usually off from reality. (25:10) How cordyceps improve endurance performance. (33:22) Vuori just dropped their Fall Collection! (35:06) How Sal could have bumped into Britney Spears + our obsession with celebrity. (36:03) Mind Pump Recommends “The Boys” on Amazon Prime Video. (41:19) Updates on Bill & Ted 3. (43:12) Why when you say something ‘unpopular’ it is better to double down and not retract. (44:25) The tide is already starting to change...22 percent of millennials say they have “no friends.” (45:34) #Quah question #1 – What have been some of the best cues you have found to work for the majority of your clients? (52:51) #Quah question #2 – What would the conversation look like for you guys if you were trying to convince a female client (with a decent amount of training experience) to focus on building strength through the squat, deadlift and bench press with a side effect of improving aesthetics rather than focusing way too much on looks? (1:05:30) #Quah question #3 – Justin and Sal, what are the biggest developments you saw as a person when you became a dad? Did you feel Adam was missing some of the characteristics you developed as a parent? Adam, after Maximus’ birth did you notice any immediate changes in yourself? (1:16:05) #Quah question #4 – What does ‘Stay Authentic’ mean to each of you? (1:33:28) People Mentioned Jordan Harbinger (@jordanharbinger) Instagram Shanna Mota (@lilmota) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Jordan Harbinger Show 196: Moby | What to Do When Success Makes You Miserable U.S. Has Record Number of Millionaires Rich Dad Poor Dad - Book by Robert Kiyosaki and Sharon Lechter Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! BONUS: Joe Kudla of Vuori Clothing- Lulu who? Watch The Boys Season 1 | Prime Video - Amazon.com Keanu Reeves is unrecognisable in new Bill & Ted 3 photo Mario Lopez Apologizes for 'Ignorant and Insensitive' Comments About Parenting Transgender Kids 22 percent of millennials say they have “no friends” Mind Pump TV - YouTube Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Mind Pump Free Resources
1092: The 3 Things You Must Do if You are a Hardgainer
In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle. How the fitness industry shows NO LOVE for the hardgainer. (3:19) #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43) #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27) #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55) The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11) Why you MUST be consistent and NOT get discouraged by the scale. (51:32) Don’t get stuck in a particular rep range. (54:13) People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** How to Determine if You are a Hardgainer – Mind Pump Blog Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Skinny Guy 'hardgainer' Bundle | MAPS Fitness Products - Mind Pump Hardgainer Guide | Mind Pump Media The time course for elevated muscle protein synthesis following heavy resistance exercise. FLEX bodybuilding muscle magazine/MIKE MATARAZZO How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Mind Pump Free Resources
1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training, the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse. How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30) Updates on ‘Dad’ life with Adam. (18:40) California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21) Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06) Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07) Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56) #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46) #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07) #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53) #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19) People Mentioned Dexter "The Blade" Jackson (@mrolympia08) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Secrets Behind Disney's $2.2 Billion Theme Park Profits - Forbes Visit NED for an exclusive offer for Mind Pump listeners! Aquarium of the Bay | Explore, Engage, Experience | San Francisco California limits full-contact practices for youth football Visit Felix Gray for an exclusive offer for Mind Pump listeners! TOOL on Spotify How grandparents' experiences can affect our genes 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump TV - YouTube Mind Pump Free Resources
1090: Laurie King
In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster. The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48) What drove her into fitness? (13:37) How CrossFit was a natural replacement for her addictive personality. (16:00) Her journey coming off hormonal birth control and what came from it. (19:21) Her coaching style and why she may not be everyone’s cup of tea. (29:25) The importance of finding the RIGHT doctor for you. (35:00) What are some common signs that you may be doing too much? (37:49) Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19) Practices she implements to reduce stress. (42:54) What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44) How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27) The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40) Why women and men should NOT eat and train the same. (1:13:57) What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30) The concept of acceptance. (1:30:57) How everything is interconnected and education always wins. (1:39:50) Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00) What is in the future for LCK? (1:52:09) Featured Guest/People Mentioned Laurie Christine King (LCK) (@lauriechristineking) Instagram Paragon Training Methods | The pursuit of excellence Website Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Shawn Tassone Dr. Jolene Brighten (@drjolenebrighten) Instagram Medical Medium® (@medicalmedium) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill The Badass Guide to Fat Loss, Gaining, & Maintaining Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Book by Anthony William
1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability. Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46) Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google’s Summit on climate change! (14:45) Mind Pump’s Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02) The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE. (19:45) The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27) The next big thing in toy design for this new ‘Instagram’ era. (29:50) Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40) Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50) #Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23) #Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43) #Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45) #Quah question #4 – Thoughts on obesity as a disability article? (1:11:26) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** A-listers flock to Google summit in private jets, mega yachts to talk climate change Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Superplastic Raises $10 Million to Turn Janky and Guggimon Into Animated Instagram Stars (EXCLUSIVE) Over 1 in 4 Delivery Drivers Confess to Having Tried Your Food, Study Claims Mind Pump TV - YouTube Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength Build An Amazing Midsection with the Side Wood Chop Washington Supreme Court Says Obesity Is a Disability Mind Pump Free Resources
1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to "treat" kids with food, and steps for recovery after going too hard in a workout. Mind Pump Recommends the Jordan Harbinger Show Deep Dive: What to do when your purpose starts to suck. (4:43) Is there a market for ‘party’ drugs? (6:55) What supplements do the guys use on a consistent basis? (9:15) Why giving up meat won’t have much effect on the environment. The importance of looking at the WHOLE picture. (13:17) New research casts doubt on the safety of the world’s most popular artificial sweetener. (19:24) The binging of social media and would Government involvement be beneficial? (24:55) Why there will always be someone taking advantage of the system + the value of higher education. (28:40) Is mobility on the horizon for Sal?? (38:53) #Quah question #1 – Did any of you have a desire to specialize in a certain kind of training? And if so, how did your careers change when most people seem to want to lose weight and gain muscle? (49:50) #Quah question #2 – What are the benefits or detriments of dropping weight each set, adding weight each set or using the same weight for all sets? (59:16) #Quah question #3 – How do you guys approach treating your kids with food or do you do it at all? For example, going out for ice cream after a game or on a trip? How do you still communicate good food relationships and not risk developing poor habits? (1:04:44) #Quah question #4 – What are each of your steps for recovery after going too hard in a workout? (1:11:19) People Mentioned Jordan Harbinger (@jordanharbinger) Instagram Layne Norton, PhD (@biolayne) Instagram Andy Galpin (@drandygalpin) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Jordan Harbinger Show 205: Deep Dive | What to Do When Your Purpose Starts to Suck Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Giving Up Meat Won't Have Much of an Effect on Climate Change New research casts doubts on safety of world’s most popular artificial sweetener How Aspartame Became Legal Josh Hawley Wants to Ban YouTube's Autoplay Feature in the Name of Fighting Social Media Addiction Wealthy Parents in Illinois Have Transferred Kids’ Guardianship to Finesse Financial Aid Mind Pump 610: Dr. Andy Galpin Mind Pump Free Resources
1087: Is Mobility Overrated?
In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to perform. Mind Pump here to blur the lines and separate the two camps: Strength side vs. Mobility side. (2:46) Why the human race would benefit from GOOD functioning patterns. (7:55) Why mobility work is so important in unlocking the skills to achieve foundational movements. (11:51) The 7 functional human movement patterns you SHOULD be able to do to MAXIMIZE your quality of life. (18:10) Why mobility is so effective? More important rather than just doing the basic exercises? (24:20) How your body is an adaptation machine: If you don’t practice a skill, you lose it! (30:10) How mobility is a balance between flexibility, strength, stability and recruitment patterns. (38:22) The benefits of full ranges of motion to build a better functioning body. (43:00) Why going extreme on either side is unhealthy and gets you nowhere. (44:50) Why the AVERAGE person can benefit from both sides of training. (50:28) People Mentioned Dr. Stefanie Cohen, DPT (@steficohen) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Eugene Teo (@coacheugeneteo) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Jessica Rothenberg (@thetraininghour) Instagram Mark Rippetoe (@CoachRippetoe) Twitter Kelly Starrett (@mobilitywod) Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records Squatty Potty The Original Bathroom Toilet Stool, 7" height, White Mind Pump Free Resources
1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can leg press a much higher weight than they can barbell squat, whether poor food choices slow down the amount of muscle you build, how getting older affects progress in the gym, and whether there is any validity to “health at any size.” The GAME-CHANGING benefits of the ChiliPad ‘Ooler’. (4:49) How Justin enjoyed the ‘comedy’ of the Twilight series. (11:50) Recapping the Mind Pump Live event in Seattle, WA. (14:28) Anti-manspreading chair designer receives 'backlash'. How memes are today’s political cartoons. (23:18) Mind Pump Recommends ‘The Great Hack’ on Netflix. How people are NOT that hard to manipulate. (26:27) How the times have truly changed... Teen 'Fortnite' champion won more than Tiger Woods at the Masters. (38:47) What is good leadership all about? (42:44) Mind Pump sends their deepest condolences and prayers to all affected by the Gilroy Garlic Festival tragedy. (44:30) #Quah question #1 – Why can I leg press a much higher weight than they can barbell squat? (46:22) #Quah question #2 – Do poor food choices slow down the amount of muscle you build for the hard gainer? Or does it not really matter as long as you hit your surplus calories? (55:47) #Quah question #3 – If you are over 40 years old and train, you get better and stronger but are still getting older. How does getting older affect your progress in getting fitter? (1:05:17) #Quah question #4 – What are your thoughts on the whole body positive, fat acceptance movement? Do you believe it’s a step in the right direction for self-acceptance or is it normalizing eating disorders and obesity? Do you believe there is any validity to “health at any size”? (1:12:08) People Mentioned 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Shawn Rhoden (@flexatronrhoden) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520) Underworld (film series) - Wikipedia ZUM Fitness | Pursue Your Fitness Journey in Downtown Seattle Student creates chair to put an end to manspreading | Metro News The Great Hack | Netflix Official Site Fortnite gives away $3 million to its first-ever solo world champion, a 16-year-old from Pennsylvania Jordan Peterson’s guide to leadership Watch Fed Up | Prime Video - Amazon.com Mind Pump Free Resources
1085: Build an Amazing Body with No Gym
In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells. Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49) How to scale exercises to keep you in those challenging rep ranges. (10:05) The importance of correctional movements to progress and prevent injuries. (14:43) The significance of the AMP sessions. (19:26) The difficulty of working out at home without equipment. (23:00) The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50) The biggest barriers from keeping people from working out consistently. (29:42) The value of adding MAPS Anywhere to your current training routine. (33:40) Breaking down all aspects of MAPS Anywhere. (38:30) Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15) What exercises SHOULD you include in your routine if working out from home or on the road? (43:30) Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Which Is Better: Low Reps Or High Reps? - Mind Pump Rubberbanditz Resistance Band Set Mind Pump TV - YouTube Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Mind Pump Free Resources
1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best substitutes for deadlifts and squats for someone with severe lower back problems, using a landmine press rather than an overhead press when dealing with shoulder issues, uneven activation of muscle groups, and if it is necessary to be in good shape before becoming a trainer. If you were wondering why there was a dip in energy at Mind Pump HQ, have no fear they are stocked back up of Organifi Pure. (3:32) Solo ‘cholo’: Justin shares his experiences while his family is out of town. (4:42) Kids being little shits. (12:43) How humans have evolved to be fat. (14:35) Jeremy Buendia in HOT water. The important lesson of separating the person from what they do for a living. (15:24) How the conspiracies involving Jeffrey Epstein are coming to life! (24:22) Mind Pump Recommends ‘The Loudest Voice’ on Showtime. How politics are NASTY. (28:38) Mind Pump Live: Presented by Skinny Dipped continues on to Seattle. (32:12) The story behind how this man has survived eating only pizza for 25 years. How this highlights the aspects of human complexity. (34:10) Who’s excited for Super Size Me 2??!! (39:17) Sal tries Chick-fil-A for the first time! What’s the consensus? (41:41) #Quah question #1 – What are the best substitutes for deadlifts and squats for someone with severe lower back problems? (44:42) #Quah question #2 – What are your thoughts on using a landmine press rather than an overhead press when dealing with shoulder issues? (54:47) #Quah question #3 – How would you address an uneven activation of muscle groups? For example, my right lat is activating more fully than my left during some pulling exercises. How do you catch the weaker side up while avoiding perpetuating the issue? (1:02:23) #Quah question #4 – Do you think you have to be in good shape before you become a trainer? (1:08:55) People Mentioned Chris D'Elia (@chrisdelia) Instagram Bryan Callen (@bryancallen) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Jon Bones Jones (@jonnybones) Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** No phones allowed at Jack White’s concert — and it was wonderful What made humans 'the fat primate'? Jeremy Buendia Speaks Out Regarding Violence Allegations Morning Report: Dana White comments on Jon Jones’ latest legal troubles: ‘I’m numb to this sh*t now’ WATCH: Video Surfaces of Jeremy Buendia Getting Knocked Out at Bodybuilding Event Jeffrey Epstein found injured with marks on his neck in New York jail cell, sources say The Loudest Voice: New Limited Series Starring Russell ... - Showtime Check out Mind Pump Live to get tickets for their next live event! Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** This Man Has Survived on Pizza Alone for 25 Years - VICE Despite Morgan Spurlock’s Sexual Misconduct Confession, ‘Super Size Me 2’ Is Getting a Release Date Super Size Me 2 - Official Trailer Prime Bundle | MAPS Fitness Products - Mind Pump Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Handcuffs with Rotation (Video 2 of 10) TRX Suspension Trainer T,Y,I Series Mind Pump TV - YouTube Mind Pump Free Resources