MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1112: How to Get Started with Weight Training
In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client. What is resistance training? (3:05) How does the body burn fat? (4:40) How does one understand what goes into their caloric maintenance? (7:20) Making the case that resistance training is the SUPERIOR form of exercise. (11:30) The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35) #1 – Picking things up off the floor. (25:19) #2 – Squatting. (31:35) #3 – Pressing or pushing things away from your head. (42:48) #4 – Pulling. (47:00) #5 – Rotating. (50:35) #6 – Lunging. (51:35) Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40) The belief that resistance training requires a lot of equipment. (56:57) Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study Mind Pump TV - YouTube The Best Form of Exercise - Mind Pump Stop Working Out And Start Practicing - Mind Pump Mind Pump Free Resources
1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior. Mind Pump Weekend Update: Adam and Catrina take Maximus on their first family vacation. (6:21) Sal and family make ‘the sauce’. (15:00) Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15) Is Adam turning into an essential oil guy? (26:00) Sal ‘destroys’ the gym + the importance of consistency. (27:18) What scares the guys most about aging? (34:00) Sal recommends “Good Boys.” (37:40) Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55) #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14) #Quah question #2 – Can being too dedicated to training and nutrition can actually impede progress? (50:31) #Quah question #3 – When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25) #Quah question #4 – If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50) People Mentioned Joe DeFranco (@defrancosgym) Instagram Taylor (@tayvalenz) Instagram Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More! Good Boys (2019) - Rotten Tomatoes What is gaming disorder? Gaming disorder The health benefits of strong relationships MAPS O.C.R. | Muscle Adaptation Programming ... - Mind Pump Mind Pump Free Resources
1110: Doug Bopst- From Felony to Fitness to Free
In this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Incarcerated at 20, Doug has since been able to overcome self-destructive behavior and self-doubt by taking ownership of his life. How Doug reached out to Mind Pump. (2:42) “How I used drugs to escape my own life.” (4:25) What was his relationship like with his parents and siblings growing up? (8:54) The moment he knew he was going to be dead or rot in jail. (11:06) The first time he felt someone gave him unconditional love. His journey from ‘victim to victor’ while in jail. (18:45) What is the ‘workout culture’ like in prison? (24:33) How he used his pain and turned it into motivation. (26:28) The moment he decided to use fitness to change other people’s lives. (28:52) His transition from bitterness to spirituality. (34:07) His relationship with fitness and how he found his current significant other. (39:24) What was his craziest drug story? (43:12) “Show me your friends and I’ll show you your future.” (45:17) The role of having a spiritual practice and the impact it had on his purpose in life. (48:34) What are his current business ventures? (53:54) What has been the scariest experience of public speaking so far? (55:17) Why you MUST never forgot where you came from. (56:32) Why exercise and nutrition of two of the most important tools we have to battle drug addiction. (58:28) His biggest insecurities surrounding relationships. (1:00:58) Featured Guest/People Mentioned Doug Bopst (@doug_bopst) Instagram Doug Bopst - Amazon.com Website Tom Bilyeu (@tombilyeu) Instagram Joe DeFranco (@defrancosgym) Instagram Rich Roll (@richroll) Instagram Related Links/Products Mentioned MAPS OCR Launch Promotion: Discount code “OCR30” at checkout Former Drug Addict Explains How to Completely Turn Your Life Around | Doug Bopst on Impact Theory Jail Saved His Life: Doug Bopst | Rich Roll Podcast Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger
1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money Sal shares his love for ‘simple’ candy. (5:40) The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32) How blue light affects our sleep and health. (19:03) Justin has a CRAZY rat problem and landed on the best solution... (30:07) The future of war is here! US issues cyber-attack on Iran. (34:08) Why are the guys so excited for September 10th?? (37:14) Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11) #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44) #Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34) #Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35) #Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06) Related Links/Products Mentioned MAPS OCR Launch Promotion: Discount code “OCR30” at checkout August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit MIIR for an exclusive offer for Mind Pump listeners! Why Athletes Should Be Avoiding Harmful Blue Light Visit Felix Gray for an exclusive offer for Mind Pump listeners! Blue light has a dark side Barn Cat Adoptions - The SPCA for Monterey County The US hit Iran with a secret cyberattack to disrupt oil tanker attacks the same day Trump almost authorized military strikes Apple will launch iPhone 11 on Sept. 10 in Cupertino Bill Burr: Paper Tiger | Official Trailer | Netflix Schools are making students lock their phones in pouches to prevent distraction MAPS Strong | MAPS Fitness Products - Mind Pump What Caffeine Does to Your Body And Brain Human breast milk may help babies tell time via circadian signals from mom Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Winning the $1 billion Mega Millions jackpot won’t make you happier, but it will make you more satisfied, study finds Was Michael Jackson In Debt Before He Died? A Look At The King of Pop's Finances Mind Pump Free Resources People Mentioned Bill Burr (@wilfredburr) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do. Why Dave Chappelle may be the greatest comedian of our generation. (4:50) Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34) The rise of smartphone technology and its connection to anxiety & depression. (15:45) How the ‘influencer’ bubble may have already burst. (18:11) Silicon Valley's Chinese-style social credit system. (20:34) The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30) The science behind why ‘white noise’ helps us sleep better. (25:52) Is a nuclear-powered car in our future? (29:13) Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08) Disney taking on the ‘binging’ model and will release episodes weekly. (40:35) The impact of having strong relationships on your health. (42:14) #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58) #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43) #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03) #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32) People Mentioned Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Dave Chappelle: Sticks & Stones | Netflix Official Site You Can Definitely Skip Dave Chappelle's New Netflix Special 'Sticks & Stones' Mind Pump 1107: How Going Vegan Can Make You Fat & Sick Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Layne Norton Reviews What the Health Uh-oh: Silicon Valley is building a Chinese-style social credit system Owler: Competitive Intelligence to Outsmart Your Competition Why Does White Noise Help People Sleep? Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Is a nuclear-powered car in our future? Aladdin 2019 | Disney Movies The fraught cultural politics of Disney’s new Aladdin remake Aladdin Controversy Explained: Why The Disney Remake Has Divided Fans Disney+ Ditches "Binge-Watch" Model, Will Release Episodes Weekly The health benefits of strong relationships Mind Pump Free Resources
1107: How Going Vegan Can Make You Fat & Sick
In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism. Is the vegan diet causing malnutrition in advanced nations? (3:50) The history and origins of the vegan diet. (5:55) The importance of NOT subscribing to a particular diet. (8:21) Things to consider before going vegan. (11:13) Who benefits from this influx of vegan propaganda? (16:15) What’s BEST for the environment is what is BEST for ourselves. (21:37) The health benefits of veganism. (25:15) How these diets are popular due to the agricultural revolution. (30:40) Why Mind Pump is focused on the 98%. (32:50) How diets can become religious in nature. (37:15) The unintended consequences of scare tactics by environmentalists. (42:00) Do NOT push your agenda on everyone else + the importance of checking your ego at the door. (47:57) People Mentioned Dominic D'Agostino (@DominicDAgosti2) Twitter Mikhaila Peterson (@mikhailapeterson) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** MAPS OCR Preview Promotion: Discount code “OCR30” at checkout Vegan Diets Are Actually Increasing Malnutrition in Wealthy Countries Documents detail Monsanto efforts to fight cancer researchers labeling their products dangerous Why Giving Up Meat Won't Have Much of an Effect on Climate Change WHAT THE HEALTH @mindpumpsal Vegan Post Mind Pump 987: The Ketogenic Diet is Making You Fat Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK The Game Changers: Film Mind Pump Free Resources
1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Whole30, whether vegetables and fruits carry equal weight when it comes to nutritional necessity, how to best spend an hour with high school weightlifters, and whether microwaves are safe or not. Adam bringing back more fashion trends. (7:06) #MindPumpKitchen has officially launched!! (10:20) Sal and Justin recap their evening out with Chris D'Elia. How comedy plays a LARGE role in society. (13:12) Will TikTok be the next Instagram?? (20:18) Sal is FINALLY able to help his son with his homework. (22:20) The importance of cleaning out the junk/clutter from your life. (23:20) 2515 Hasbro acquires famed rap label Death Row Records. (25:15) The fallout hits Gillette hard after their ‘toxic masculinity’ ads. (26:30) Mind Pump’s touches the ‘third-rail’ on the current ‘Amazon Fire’. (27:11) KFC has now entered the ‘planet based’ market. When will the pendulum swing back? (33:04) 10 things you must consider before becoming an Uber/Lyft driver + are you safer in one than a taxi? (40:10) #Quah question #1 – What are your thoughts on the Whole30? Have you put a client on it? (46:35) #Quah question #2 – Do vegetables and fruits carry equal weight when it comes to nutritional necessity? It seems like they are always lumped together. (54:11) #Quah question #3 – If you had one hour with a high school gym class and a weight room, what would you do with them? (1:01:36) #Quah question #4 – Do you use microwaves? After diving into Paul Chek’s work, we can’t help but hesitate each time we use one. (1:06:55) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Taylor (@tayvalenz) Instagram Chris D'Elia (@chrisdelia) Instagram Michael Lenoci (@michaellenoci) Instagram Kevin Hart (@kevinhart4real) Instagram John Meadows (@johnmeadows) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Robb Wolf (@dasrobbwolf) Instagram Dr. Joseph Mercola (@mercola) · Twitter Terry Wahls MD (@drterrywahls) Instagram Paul Chek (@paul.chek) Instagram Related Links/Products Mentioned MAPS OCR Launch Promotion: Discount code “OCR30” at checkout August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Check out Mind Pump Live to get tickets for their next live event! How TikTok Is Rewriting the World Hasbro acquires gangster rap label Death Row Records as part of $4B deal Gillette ‘Shifting The Spotlight’ After Losing $8 Billion Amid ‘Toxic Masculinity’ Backlash Why Everything They Say About The Amazon, Including That It's The 'Lungs Of The World,' Is Wrong Beyond Meat and KFC partner to test fried plant-based ‘chicken’ Parents avoid jail after strict vegan diet left 19-month-old baby without teeth, weighing 10.8 pounds I'm a driver for Uber and Lyft — here are 10 things I wish I knew before starting the job ‘Woke’ Lyft hit with 7 sexual assault lawsuits in a day Whole30 Paul Chek Blog on Microwaves Mind Pump Free Resources
1105: How to Train for an Obstacle Course Race
In this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course racer and how to best train for a race. The phenomena that is obstacle course racing (OCR): The history, origins, how it became popular, the value & MORE. (2:49) How the struggle gives us meaning. (9:00) What it takes to be a successful obstacle course racer. (13:30) You MUST have endurance/stamina. (14:25) The importance of having mental toughness/grit. (17:27) How your grip connects you to everything else. (23:37) The significance of practicing and strengthening your skills to build up your work capacity/durability. (28:43) What does the ideal physique look like for an OCR athlete? (37:40) How to program/train your body for an OCR. (40:36) The importance of mobility. (43:19) Building the foundation of strength. (45:07) Using the running component to your benefit. (47:00) Create daily practices to toughen your body up. (49:30) The value in testing yourself. (51:00) People Mentioned Joe De Sena (@realJoeDeSena) Twitter Amelia Boone (@arboone11) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Justin Brink DC (@premiere_spine_sport) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** MAPS OCR Preview Promotion: Discount code “OCR30” at checkout Mind Pump 595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast "Field physical training of the soldier. 1917" Fight Club (1999) - IMDb Obstacle course racing scaling its way to Olympic inclusion The Rise of Obstacle Course Races The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study Mind Pump 630: Amelia Boone- Obstacle Course Racing’s Queen of Pain
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE John Romano and Rich Gaspari invade Mind Pump HQ. (4:43) How Mark Bell has won Adam over. (6:13) Mind Pump gets a supplement offer from who??!! (7:35) Is cocaine now legal in Mexico?? (15:35) Virtue signaling at its finest when it comes to pollution and the environment. (19:33) Is there a natural painkiller in your saliva?? (23:28) Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27) How Sal and his son are now bonding over his early childhood trauma of anime. (32:06) Could cannabis be the key to curing pancreatic cancer? (34:31) The evolution of Airbnb and the VRBO market. (37:27) Too little, too late...Gillette shifts gears with their marketing strategy. (40:40) #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46) #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30) #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24) #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10) People Mentioned Richard Gaspari (@richgaspari) Instagram Mark Bell (@MarkSmellyBell) Twitter Joe DeFranco (@defrancosgym) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 922: John Romano 15 Fitness Podcasts to Get You Pumped for the Gym A Mexican judge says 2 people can legally use cocaine — but they can't buy or sell it REPORT: Pollution from 15 of world's biggest ships equal that of world's 760m cars Natural painkiller found in human spit Watch Wayward Pines Streaming Online | Hulu MINDHUNTER | Netflix Official Site Attack on Titan | Netflix Study: Cannabis Chemical May Have ‘Major Impact’ On Pancreatic Cancer Treatment Airbnb Surpasses 400 Million Guest Arrival Milestone Gillette 'shifting the focus from social issues,' 'toxic masculinity' ads to 'local heroes' The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study Mind Pump Free Resources
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items. The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18] Paul Chek has partnered with Organifi! (8:03) How we almost lost Justin this past weekend in Tahoe. (10:53) Why is Adam sleeping on the couch? (15:07) The importance of documenting the early stages of your child’s life to retain memories. (18:40) The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18] Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47) Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10) #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42) #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17) #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35) #Quah question #4 - What are some of your bucket list items? (1:17:45) People Mentioned Paul Chek (@paul.chek) Instagram Brendon Ayanbadejo (@brendon310) Instagram Tom Bilyeu (@tombilyeu) Instagram Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Growth Equity Firm Norwest Invests in Rapidly Growing Activewear Brand Vuori Vuori Gets Minority Investment Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fitness spending is flying high, but a recession could hit boutique brands first ‘Matrix 4’ Officially a Go With Keanu Reeves, Carrie-Anne Moss and Lana Wachowski (EXCLUSIVE) Apple is spending $6 billion on original shows and trying to beat Disney+ to market, reports FT City on a Hill: Showtime Mind Pump 1058: Ideal Rest Time Between Sets, How To Spot A Bogus Study, Morning Neck Pain Solutions & MORE Common Food Triggers of Behavioral Issues Mind Pump Free Resources
1102: The Best Exercises for Each Body Part
In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Robert Oberst (@robertoberst) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Eugene Teo (@coacheugeneteo) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** MAPS Mods Mind Pump TV - YouTube How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Strong The ONLY Way You Should Be Doing Dumbbell Bicep Curls! The BEST Side Butt Exercise! (SUMO DEADLIFT) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP How to do a PROPER Plank The Active Plank- An 6-Pack Building Powerhouse Mind Pump Free Resources
1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the best investments to make to “sleep hack” on a budget, and influencers promoting an "all in" diet approach. Sal recaps his grandfather's 88th birthday: Large family gatherings, nootropics & MORE. (5:14) Will taxing red meat save lives and slow global warming?? The importance of looking at the whole picture. (12:02) Harvard Medical School receives $9M dollar donation to support independent research on the science of cannabinoids. Guys’ talk the benefits and let you know the best products to use. (19:52) Does fatherhood change your brain? New study + the latest updates from Adam on baby Maximus. (26:53) How Disneyworld still has a nuclear permit to build a plant. (41:36) The scam and hustle behind free car giveaways & MORE. (43:27) Mind Pump Live & Mike Matthews: Get your tickets NOW to pick his business brain! (46:21) #Quah question #1 – What are your favorite row variations for strength, hypertrophy, etc.? (49:31) #Quah question #2 – What characteristics or qualities do you think separate people who adhere to their fitness goals and health behaviors compared to those who don’t? Did you ever notice common traits in the clients you trained? (58:53) #Quah question #3 – For people trying to sleep hack on a budget, what are the best investments to make? (1:07:13) #Quah question #4 – I've been seeing a lot of this “all in” approach. Influencers are claiming they're doing it to gain control over extreme hunger and eventually get their body to a plateau to where their body is supposed to be naturally. (1:15:09) People Mentioned Robb Wolf (@dasrobbwolf) Instagram Brendon Ayanbadejo (@brendon310) Instagram Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Ben Pakulski (@bpakfitness) Instagram Tom Bilyeu (@tombilyeu) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Governments around the world are considering taxing red meat like tobacco in an effort to curb climate change $9 million donation earmarked for cannabis research Visit NED for an exclusive offer for Mind Pump listeners! Fatherhood changes men's brains and minds, studies show How Becoming a Father Changes Your Brain Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Disney World Could Have Gone Nuclear "We entered a free car giveaway — and, uh…" - The Hustle Check out Mind Pump Live to get tickets for their next live event! Mind Pump TV - YouTube Power Sled Pull – Mind Pump TV How To T-Bar Row The Right Way! (BACK BUILDER!) Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! influencers are losing their influence Instagram influencer engagement hovers near all-time lows, study says Mind Pump Free Resources
1100: The 7 Steps to Picking the Best Workout for You
In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment. What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22) #1 - What is your CURRENT experience and what are you doing NOW? (4:55) #2 – Understanding your own SPECIFIC goals. (14:47) #3 – Being ‘mobility’ minded. (20:48) #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32) #5 – Does the workout make you feel beat up or motivated when you leave? (40:42) #6 - How much TIME can you dedicate to the workout? (42:21) #7 – What ACCESS to equipment do you have? (45:52) Constructive takeaways on what a routine should look like for you. (50:10) Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Have more questions, we will get an answer for you! Programs@mindpumpmedia.com Stop Working Out And Start Practicing Is Mobility Important For Working Out? Are Group Fitness Classes Just A Trend? Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Best Form of Exercise Which Is Better: Low Reps Or High Reps? MAPS Programs Mind Pump Free Resources
1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, engineered plant based meats, and programming for people with health issues such as Rheumatoid Arthritis and Fibromyalgia. The guys talk all things bathroom etiquette. (5:02) How Justin used the Organifi ‘Immunity’ to nip his potential cold in the butt before his anniversary. (10:30) Sal’s work out with ‘The Beast’, aka Doug. (14:46) More updates on the Epstein suicide ‘conspiracy’. (16:38) How aged garlic extract can slash heart disease risk. (24:02) More recipes from the ‘Schafer Kitchen’ brought to you by Butcher Box and Kettle & Fire. (26:02) Nike making BRILLANT moves again...Launching sneaker subscription service for kids. (28:16) Weight Watchers launches a weight loss app for kids. Good or bad approach? (33:06) The growing market for direct to consumer sperm storage banks. (37:07) Mind Pump Live with special guest Mike Matthews. Get your tickets today! (40:25) #Quah question #1 – What is the best approach to transitioning from macro counting to the 4th stage of unconscious competence? (42:17) #Quah question #2 – What do you guys think of the recent trend of many competitors & influencers coming out about issues with binge eating and gaining excessive weight? (55:47) #Quah question #3 – What do you all think about the engineered plant-based meat everyone is talking about? Is it truly healthier for you? (1:03:28) #Quah question #4 – What type of programming would you recommend for people with health issues such as Rheumatoid Arthritis and Fibromyalgia? (1:06:32) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Mike Matthews (@muscleforlifefitness) Instagram Sarah Manns (@thefitnesslioness) Instagram Amelia Boone (@arboone11) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Toilet Light,Toilet Bowl Light, Led Motion Activated Toilet Night light, Potty Light, 16 Colors Changing Sensor Night Light for Potty Train Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Jeffrey Epstein Owned a Portrait of Bill Clinton in a Blue Dress Report: Epstein autopsy finds broken bones in his neck New study shows aged garlic extract can reduce dangerous plaque buildup in arteries Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Nike launches a sneaker subscription service for kids Sole Man - ESPN Films: 30 for 30 - ESPN.com WW Just Released A Weight Loss App For Kids. What Could Go Wrong? Fertility Health Startup Dadi Secures $5 Million in Funding Check out Mind Pump Live to get tickets for their next live event! Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump The Most Effective Single Step You Can Take to Lose Fat Mind Pump Free Resources
1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin was into D & D and how being a nerd today is cool. (18:20) PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12) Mind Pump Recommends Westside vs. The World on Netflix. (28:15) How kids continue to challenge you. (32:18) What the guys do that drive their partner crazy? (38:02) The connection between Justin and Jeffrey Epstein?? (42:02) The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07) Why are heart attacks becoming more and more common amongst our youth? (46:40) #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42) #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42) #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46) #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40) People Mentioned Dan Bilzerian (@danbilzerian) Instagram Mark Manson (@markmanson) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Joe DeFranco (@defrancosgym) Instagram Steven Crowder (@louderwithcrowder) Instagram Jonathon M Sullivan Paul Chek (@paul.chek) Instagram Kyle Kingsbury (@kingsbu) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Joe Rogan Experience #857 - Dan Bilzerian Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Stranger Things | Netflix Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Our Shark Tank Experience - PRx Performance Westside vs. the World | Netflix Busy Board - Busy Board for Toddlers - Sensory Board - Busy Board for Kids - Activity Board for Toddlers - Locks and latches Activity Board - Baby Activity Board - Boy and Girl 12-18 Month The Gottman Method | Psychology Today The Gottman Institute | A research-based approach to relationships The INSANE Facts Behind Jeffrey Epstein's Suicide I Louder with Crowder Petition to have Joe Rogan moderate 2020 Presidential Debate is 120k signatures strong (and growing) Why Are More Young People Having Heart Attacks? Caffeine: a Growing Problem for Children The Barbell Prescription: Strength Training for Life After 40 – Book by Jonathon M Sullivan Mind Pump Free Resources