MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.
- Mind Pump’s favorite comic book heroes and villains. (4:38)
- Mind Pump reminisces on their childhood collections. (7:30)
- Wild wildlife stories with Mind Pump. (14:43)
- Qantas Airways ‘flight to nowhere’. (21:26)
- Mind Pump’s Halloween plans. (25:10)
- Welcome back Mind Pump sponsor Caldera! (26:05)
- Predictions for the US election. (29:21)
- Fun Facts with Justin: Do you believe in superstitions? (33:10)
- Get your own Pluto Pillow! (38:25)
- Strange Science with Sal. (40:30)
- Kids will blow your mind! (43:03)
- Mind Pump Investments. (46:19)
- #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
- #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
- #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
- #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)
Related Links/Products Mentioned
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- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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- Catching Up and Food and Stress Management » Paul Chek's Blog
- Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont
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People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
- MoveU's (@moveu) Instagram