MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1417: How to Get Stubborn Arms to Grow
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.
- If you build the muscles in your arms, they will come. (3:32)
- Why it’s easier for bigger muscles to take over movements. (5:56)
- The misunderstanding of the muscles of the arms. (8:10)
- How to Get Stubborn Arms to Grow.
- #1 – Pay attention to your elbow positioning. (9:42)
- #2 – Focus on the stretch and squeeze. (17:56)
- #3 – Train them more frequently. (27:22)
- #4 – Don’t forget compound exercises. (32:35)
- Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- How to Get Big Arms | Mind Pump Media
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Importance Of The Eccentric Phase Of An Exercise – Mind Pump Podcast
- Mind Pump TV - YouTube
- Why Won’t My Arms Grow? - Mind Pump Blog
- Top Exercises You Should Do If You Want Big Arms – Mind Pump Blog
- Mind Pump’s Occlusion Training Guide
- How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources