MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.
- Why shoulders are the most sought out body part to develop. (2:15)
- A moment that changed the game for Adam. (4:30)
- The importance of having healthy shoulders. (8:05)
- How Sal was motivated by negative feedback to train properly. (12:00)
- The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
- Prime and mobilize first. (14:50)
- #1 – Handcuff with rotation. (19:07)
- #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
- #3 – Overhead carry. (23:19)
- #4 – Kettlebell bottoms-up press. (26:58)
- #5 – High pulls. (30:12)
- #6 – Hang clean to a press. (33:19)
- #7 – Z press. (34:32)
- #8 – Alternating shoulder press. (36:53)
- #9 – Incline lateral raise. (41:18)
- #10 – Reverse fly. (45:12)
- How to incorporate these into your routine TODAY! (47:53)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Mind Pump TV - YouTube
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
- Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
- Z Press to take Your Shoulder Development to the Next Level
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources