MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strategies for women who have screwed up their hormones and can't lose fat, if some people are genetically predisposed to having to take pharmaceuticals to be "normal," tips for persistent acne when the elimination diet has failed and pointers for avoiding lower back strain when doing a standard military press. Guys talk selling yourself doing just about anything (4:04) Guys talk about JP Sears (7:45) Sal goes to the carnival (8:48) Guys talk fights this weekend (UFC: Rockhold vs. Branch) (Boxing: Canelo vs. GGG) (14:23) Guys talk Olympia (21:35) Streamed by Amazon Justin talks his Thrive Market order (31:25) Quah question #1 – Can you talk about dieting strategies for women who have screwed up their hormones from competing and have gained a ton of body fat and can’t lose weight? (38:27) Reduce cardio activity Lower calorie intake at first, increase later Focus on resistance training, building muscle 40/30/30 – Fats/Protein/Carbs www.Brain.fm/mindpump Brain.fm discount www.audibletrial.com/mindpump, Audible discount, www.bengreenfieldfitness.com/naturebite "Mindpump" discount on CBD supplements Quah question #2 – It seems there are two somewhat opposing views which are consistently discussed and represented on the show. The first is that there are some people who are simply genetically predisposed to superior fitness or athletic prowess, something that it would be hard for anyone to refute. The second is several times it has come up in reference to western medicine's ability to treat chronic health concerns. It came up recently when you spoke on ADHD. So if there are people who are simply genetically predestined to be superior in certain aspects, why would someone not simply be genetically predestined to be much weaker in a certain function such as focus? Is it realistic to think that there are people who will simply never be “normal” without some sort of daily pharmaceutical intervention? Does this represent a true belief for any of you or is it just a result of interpretation? (53:26) Quah question #3 – Any tips for an adult male with acne? They have tried the elimination diet and eat organic. (1:09:12) Probiotic sprays for your skin Extended fast (24-48 hrs.) then switch to plant based diet Focus on messing with diet and take notes www.kimerrakoffee.com Discount Code "mindpump", www.bengreenfieldfitness.com/bars Discount Code "mindpump" Quah question #4 – Can you give some pointers on lower back strain when doing overhead military press? (1:16:22) MAPS Prime Maintain deep core stabilization Z-press Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace
In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Market. Thrive Market is a fascinating online retailer that is taking the high cost of eating well head-on by offering vetted, high quality organic non-GMO foods for the price of conventional food. Operating at low margins, they make their revenue through a membership a la Costco and are therefore able to keep prices ridiculously low. They focus heavily on giving back and gift a membership to veterans, school teachers and low income individuals who may have trouble paying for a membership. Listen to this episode to hear a remarkable story about a remarkable company. Gunnar talks about how the company got started (4:16) What kind of pivots have they made as a company? (6:41) Gunnar talks about the company model (8:57) Cut out the middle person Buy directly from the source What was the motivation behind donating a membership to low income family when someone purchases one? How successful has it been? (11:03) Giving program Food is a transformational force How has the growth/market been for the company? (13:50) What does their vetting process look like? (15:40) Do they get any push back from people/the major corporations? (17:38) What is something they have currently implemented that they are really proud of? (20:14) Are they finding any trouble with finding organic foods/products? Keeping up with demand? (23:52) Gunnar talks about their shipping options / How they package the products you order(26:20) Gunnar talks about their special offer for Mind Pump listeners (28:05) How did they find Mind Pump? (30:20) Related Links/Products Mentioned Exclusive deal for Mind Pump listeners Gunnar Lovelace (@gunnarlovelace) | Twitter Thrive Market CEO, Gunnar Lovelace | Thrive Market Intro – (YouTube) Frequently Asked Questions - How It Works - Thrive Market (website) Demand for Organic Food Growing Faster than Domestic Supply (article) Ten Billion: Home (website) People Mentioned: None mentioned in this episode Also, try Thrive out! They have completely removed the risk. You can get $60 of FREE organic groceries from Thrive Market + free shipping! + free 30 day trial by going to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]
In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been following Mind Pump since the early days. The conversation goes into depth about achieving success as a trainer and leads to our special event to be held at Mind Pump Media Studio headquarters in San Jose October 21st. Listen to get all the details! Check out Martin and Andrew at: @martinsilvafitness @mrbondfitness on Instagram The guys introduce themselves and how they found Mind Pump (5:44) What are the guys looking to build their business for the future? (11:15) Good trainer a therapist first Sal talks about how a trainer can de-stress a client before they train (14:58) Justin talks about how he sold his training packages (23:03) Guys talk social media and treating it as a business (27:00) True net worth is your net circle Right and wrong follower Transparency is key Have to speak to your platform Provide free information full of value Build community How big is the fitness industry in the UK/Australia? (49:00) Guys talk body image issues in men (50:30) When was Martin in the worst shape of his life? (54:27) Find your why first Seek health first rather than the look Relationship to food Guys talk scaling your business and give final thoughts (1:03:48) The Mind Pump guys ask Martin and Andrew what they need to better build their business Related Links/Products Mentioned Martin Silva’s website Martin Silva (@martinsilvafitness) • Instagram Andrew Bond (@mrbondfitness) • Instagram Special Trainer’s Day Event – Oct. 21, 2017 at Mind Pump Studio Headquarters in San Jose, CA – SIGN UP NOW!! Body-Part Splits Are Dead | T Nation (article) Entrepreneurs on Fire with John Lee Dumas - Daily business podcast interviews Mind Pump TV (YouTube) Organifi Coupon Code "mindpump" People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Layne Norton, PhD (@biolayne) Instagram Tom Bilyeu (@TomBilyeu) Twitter Joey Swoll (@joeyswoll) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing. The guys talk about The Defiant Ones (3:10) Have to adapt or die Sal talks about his favorite Four Sigmatic products (14:50) Chaga and reishi mix Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31) Primal movement patterns MAPS Performance Quah question #2 – How do you properly speed up the metabolism? (24:58) Achieve optimal health Prioritize muscle Do cardio for health Quah question #3 – Cardio, before or after weights? (33:25) Depends on your goal Quah question #4 – What is the most embarrassing thing you got caught doing? (44:12) Related Links/Products Mentioned Organifi Coupon Code "mindpump" HBO | The Defiant Ones | Homepage - HBO.com Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim (book) Four Sigmatic (website) Discount Code "mindpump" MAPS Prime/Prime Pro – GET NOW People Mentioned: Dr. Dre (@drdre) | Twitter Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) • Instagram Jimmy Iovine Steve Jobs Trent Reznor (@trent_reznor) · Twitter Aaron Alexander (@alignpodcast) | Twitter Mike Fitch (@mikegbt) • Instagram Melissa Wolf (@meliwolff) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better. Guys talk things that make them laugh (3:18) Guys talk who they attract (9:00) Sal - old ladies Justin - face of WWII veteran Adam - soccer moms Adam yoga certified? / Guys talk yoga (13:27) Adam tells story of trainer on cruise he recently went on (23:40) Guy trying to sell insoles Cause of acute pain is due to lifestyle choices (30:50) Adam’s uncle potentially working with Jessica Jessica interning under Dr. Brink Foot strength Guys talk Organifi Green Juice (42:05) Quah question #1 – How do you recommend using MAPS Prime/Prime Pro, without spending hours working out? (45:13) Order of operations What is your priority Quah question #2 – How do you change the re-composition of your body, without adding body weight? (55:27) Quah question #3 – What are your thoughts on the Functional Patterns guy? (1:06:15) Stuck in who's the best Camp Quah question #4 – How do you guys handle people telling you how to live your life? (1:13:40) Misery loves company Related Links/Products Mentioned Study Shows More Men are Doing Yoga - Do You Yoga (article) Organifi Coupon Code "mindpump" U.S. consumers now spend 5 hours per day on mobile devices (article) MAPS Prime/Prime Pro People Mentioned: Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) • Instagram Functional Patterns [Official] (@functionalpatterns) • Instagram Joe DeFranco (@DeFrancosGym) · Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast
In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena. You will likely agree this is Mind Pump's most fascinating interview to date. Joe is a master story-teller and his life is absolutely fascinating. Tales of cleaning pools for crime bosses (the REAL Good Fellas), starting businesses, Japanese Marathon Monks, starting the Spartan Race and much more. The guys introduce themselves to Joe (2:42) Joe talks about the beginning of the Spartan Race (4:25) Goodfellas filmed in his hometown of Queens Taught life lessons from crime boss next-door neighbor Had pool business Introduced him to 700 clients! His mom got into yoga Went to St. John’s to pursue his education Graduated Cornell and got into stocks Decides to sell the business and go to Wall St. Starts own business on Wall St. and has 10-year run then sells Starts family and moves to farm town Starts wedding business Meet fitness guy that takes him to first Adventure Race Has to go through trial races to join the team Gains perspective through experiences of being challenged What kinds of people do his races? (40:43) CrossFit, Military bulk audience Everyday people What kind of growth has he seen? (42:13) China next market to bring races to In the people he interviews, what makes a person successful? (44:36) No fear Don't care what people think Upside/downside decision making What scares him now? (48:46) Anything involving his family When did the company take off? (53:45) Came up with name Spartan 3 distances and multiple races a year People can stay on track health wise Had to create a network for people to see Joe talks competition (1:00:35) How else does he monetize the business? (1:04:35) Apparel Gym Moving ahead, what is he looking to tackle? (1:06:20) People need a date Delayed gratification Joe tells Japan story (1:10:17) Marathon Monks Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout. Adam talks his recent comments on the new Star Wars products from ONNIT (4:10) Simply seeing dollar signs These pieces of equipment are tools Not functional Adam talks Melissa Wolf’s first bikini show (16:43) Adam tells the story of seeing a judge who judged his first show (25:33) Quah question #1 – What’s each one of your favorite post-workout cool down methods and recovery aids? (33:50) Adam – cryotherapy Sal – deep static stretching, foam rolling and walk outside in mourning with shirt off Justin – cold shower, open up hips (w/tension) Quah question #2 – How do you go about teaching your family about healthy eating and how food affects you? (45:00) Lead by example Quah question #3 – Do you believe someone with a poor relationship with food can ever rectify their issue? Or, in your experience, are these issues going to be a lifelong struggle? (52:28) Quah question #4 – If you miss a workout, is it a good idea to go hard to make up for it? Or you just continue with your normal routine? (1:00:27) Related Links/Products Mentioned Star Wars | Onnit @mindpumpjustin (Instagram post): Star Wars Kettlebell Kings (website) Discount Code "mindpump" Home – MuscleSport (website) Organifi (website) Discount Code "mindpump" Natural anti-inflammatory agents for pain relief (study) MAPS Prime/Prime Pro Why Facts Don't Change Our Minds | The New Yorker (article) Organifi Coupon Code "mindpump" People Mentioned: Aubrey Marcus (@aubreymarcus) • Instagram Pavel Tsatsouline Melissa Wolf (@meliwolff) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]
In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention. Guys talk business/franchises (2:38) What makes certain trainers more popular than others (10:35) Passion and caring Consistancy Who is responsible for what in the business? (11:15) Kevan put together trainer development program Glenn overlooks all trainers Has their new hiring process been more successful? (13:50) Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10) Oct. 8th at Mind Pump Media HQ What attributes would they want in a trainer? (18:55) Tony – personality and passion Glenn – personality and wiliness to learn Kevan – initiative and passion to help people retain information Do they have systems in place to track their trainer’s success/retaining clients? (21:28) Do you think someone is born with passion or can it be developed? (24:35) How you do anything, is how you do everything Praise people in front of other people, very powerful Guys talk about managing their gyms (34:53) Plan on opening more gyms Train leaders and have systems in place Why do they have so many trainers in one class? (36:50) One on one attention 7 trainers in one class What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01) What is their greatest debate among them regarding their business and the future? (42:03) Trainer turnover How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50) Does social media presence, in a potential trainer, play into their hiring process? (53:40) Have they thought of turning this more into a license or affiliate program in the future? (57:10) Guys talk about their tier system. How they entice their trainers be more accountable? (59:45) How often do they hold their certifications? (1:02:13) Beginning online certification soon What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24) ·What does the certification day look like? (1:06:10) Hand wraps Boxing specific warm up Teach boxing fundamentals Shadow box Holding pads correctly Access to online video library Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on Mind Pump and if there will be a Prime/Prime Pro certification for trainers. Guys talk bath/shower care products (3:28) Adam pranks his sister Desitin Adam's Psoriasis Chaga mushrooms Anti-cancer Immunomodulators Justin talks more struggles (27:48) Breaks window with floating noodle! Quah question #1 – Will any of the MAPS programs suit someone who wants to work out more than 3 days a week in the gym? (33:31) Start with as little as possible to elicit the most gains Importance of frequency Want to write body part split program using MAPS principles Quah question #2 – What are you suggestions to build a client base in a big box gym? (47:10) Front desk Talk and meet people Schedule free sessions True net worth is your net circle Nothing beats word of mouth The three C's Cost, convenience, and cleanliness Quah question #3 – Who are your top 3 interviews (guests)? (57:17) Justin chris Algieri Dr. Bhrett McCabe Dr. Joseph Mercola Sal Paul Chek Mike Matthews Ben Greenfield Adam Ben Pakulski Tom Bilyeu Mike Matthews Quah question #4 – Have you guys considered doing some sort of Prime/Prime Pro certification? (1:11:23) Train the trainer day at Mind Pump Media HQ (Free!!) Oct. 21st, 2017 (Tentative date) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones in our feet, their thoughts on the sled and where it fits into one’s workout and if entrepreneurship be taught. Guys talk about making love and music (3:15) Guys talk Black Mirror (6:43) Guys talk how tech/social media is changing so drastically (10:05) Critical thinking Media plays scare tactics on the population Distorted view of each other Conformation basis Guys talk mixing the green/red juice from Organifi (32:50) Justin taking the probiotic Sal taking turmeric pills Quah question #1 – What do you guys think is an optimal intake of caffeine? What are the benefits? How much is too much? (41:59) Enzyme CYP1A2 Metabolize caffeine more slowly Tolerance can be built very quickly Give yourself a schedule Quah question #2 – Do you think we do not lose our brain's full capacity because we lose connection to things like our feet? (54:37) Music and communication Exercise and movement Brain craves touch Quah question #3 – What do you think of the sled? Where does it fit into one’s workout? (1:05:12) Biomechanical issues Improve the squat Functional exercise in real life Low impact on your body Add volume and frequency Quah question #4 – Can entrepreneurship be taught? Can you spot one? When did you guys realize you were an entrepreneur? (1:11:03) Drive/energy Self confidence Low fear of failure Spot someone by their verbiage Way they talk about things Value autonomy Don’t marry your ideas Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond
In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force. Guys talk their time at 24 Hour Fitness (3:48) Best salesperson Close out sales Trained their early on clients How does Josh prep to interview a guest? (12:55) 10 great questions on iPad Interview in person Bring emotion/vulnerability into conversations Guys talk tech / Intuitive eating and being self-aware (19:08) Mindfulness Education Conciseness rising up Learn how to read the signals your body gives Comfortable in our boxes What is your edge right now? Josh asks the guys (54:15) Sal – seeks opportunity to be uncomfortable Adam – being present with people he loves and cares about Josh – scheduling fun and adventures What are his thoughts on fitness companies, using tech, like Orangetheory? (1:12:35) VR Building a community Related Links/Products Mentioned Podcast - Wellness Force Wellness Force - Discovering Physical & Emotional Intelligence (website) Josh Trent (@WellnessForce) · Instagram Pamela Anderson & Mark Golob of 24 Hour Fitness – (YouTube) This system instantly edits videos to make it look like you’re saying something you’re not (article) Operation Mockingbird: CIA Control of Mainstream Media - The Full Story (YouTube) The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future - Kevin Kelly (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Moment – Screen Time Tracker (App) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Ready Player One (2018) – IMDb Delta Life Fitness | Your Women Only Gym (website) This Is The Future of Corporate Wellness Programs - Fast Company (article) Organifi Coupon Code "mindpump" People Mentioned: Arthur Jones (inventor) – Wikipedia Lewis Howes (@LewisHowes) · Twitter Tony Robbins (@TonyRobbins) · Twitter Mark Divine (@MarkDivine) | Twitter Gary Vaynerchuk (@garyvee) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they run their team, whether plyometric exercises are more beneficial than isometrics and if there is any friction between the Mind Pump team because of different lifestyles and personalities. Guys talk team leaders and being picked last in sports (4:00) Guys talk heat wave in CA (7:45) Adam talks about his back accident (10:10) Fell off ladder Guys talk the Ice Bath Challenge / Body system awareness (15:58) Quah question #1 – How does one know if they are able to eat intuitively and reach their body weight goals? (35:13) Being connected to your body Signals Eliminate all processed foods Engineered by human to hack your body’s signals Eliminations Diet For healthy individuals, learn how to fast Slow down while eating and don’t consume liquids Quah question #2 – If you were a head coach for a football team, how would you run your team? (50:15) Establish fundamentals and techniques Avoid injury Mental focus Quah question #3 – Are isometric exercises better than plyometric ones? Which ones can be applied better? (1:00:18) Isometrics – weekend warrior Plyometrics – athlete Quah question #4 – Is there any friction between you guys, because of your lifestyles and personalities? (1:12:34) Have respect for each other Ego vs. greater good Flexible with each other Related Links/Products Mentioned Organifi Coupon Code "mindpump" Brain.fm Kimera Koffee Company Coupon Code "mindpump" Ask Me Anything Ice Bath Challenge | MIND PUMP (YouTube) Can Food be Addictive? Public Health and Policy Implications (study) When the Game Stands Tall (2014) – IMDb (movie) Ben Greenfield NatureBite Energy Bars Coupon Code "mindpump" Audible Trial Ben Greenfield CBD Supplements Mind Pump TV (YouTube) People Mentioned: Bradley Martyn (@BradleyMartyn) · Twitter Premiere Spine & Sport (@premiere_spine_sport) • Instagram Dr. Justin Brink Wim Hof (@Iceman_Hof) | Twitter Ben Pakulski (@ifbbbenpak) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)
A while back Frankie & Theo from Kimera Koffee journeyed from the Dominican Republic to visit the Mind Pump Studio. With them they brought World Boxing Champion Chris Algieri. (Chris' episode already aired, episode #565. Listen to this episode FIRST, then Chris' for the full jail story) What ensued was a very entertaining conversation about Frankie's short-lived music career, how Kimera was born, Chris Algieri on the McGregor/Mayweather fight (recorded prior to the fight) and how Frankie got in a fight and ended up in a Miami for 4 days. Check out Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Guys talk Frankie’s music (4:36) Frankie and Theo talk about how they met and their first business (10:24) Dehydrated fruit Hosted EDM events Hosted fighting league What inspired Kimera? Know they had the right formula? (17:13) Listening to podcast with coffee expert Born entrepreneur Already supplementing with brain pills and coffee separately 52 prototypes Who is responsible for finding the talent? Sponsors? What are they looking for? (24:15) Need high quality images for companies to use Need to find reason to look at your stuff Found Mind Pump through Fit Expo Fake it till you make it (Shredz talk) What has been the greatest challenge for them so far? Growing pains? (34:26) Set correct traps in place to attract people Cater to the customer and preserve them Customer list Exporting of product/Permits How many Mind Pump episodes have they listened to? (40:37) Ability to story tell How many different areas of the industry are they into? (43:08) How did the guys meet up with Chris Algieri? Frank/Chris fight? (46:45) Chris’ thoughts on Mayweather/McGregor - Fighting Manny Pacquiao and almost having shot at Mayweather (48:00) How did Chris get into boxing? Hard to make money in kickboxing? (53:44) What made him go the boxing direction instead of MMA? (58:38) Frank talks about fight he got into on cruise ship (1:00:00) Got sued for assault Jail for 4 days 3 way call story How did they funnel traffic to their website? (1:08:14) Focusing on email list Hired “Numbers” What is in their future? (1:13:00) Whole beans Coconut oil Seed stack Sea almond butter Nitrogen sealing Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work for IT band and the hip flexor area, the differences between bodyweight and weights for muscle building, how to get better at deep breathing and how to relieve tightness in shins, calves & hips. The guys talk about Castle Rock State Park / Being competitive in sports (4:13) Santa Cruz Mountains Call Sal – “Selena” Guys talk “getting older” (10:40) If you don’t use it, you lose it Sal’s tolerance for alcohol Sleep Justin fell asleep in a bush Adam fell into a cactus Ultra-sensitive radar for trouble Quah question #1 – How do you deal with a client who is hyper flexible and has hard time feeling stretches in IT band and hip flexor area? (28:15) Stretching is temporary pain relief Muscle imbalance and strength issue Isometrics Quah question #2 - What are the differences between body weight and weights for muscle building? (37:02) Body weight good for proprioception Incorporate both in your routine Quah question #3 – How do you get better at deep breathing, at a regular basis, for someone who seems to breathe shallowly? (42:35) Have to practice it and retrain your body Frequency is key Belly breathing Brain.fm guided meditation Reishi mushroom – Four Sigmatic Passionflower Quah question #4 – Competitive hockey player and tends to notice tightness in shins, calves and hips. What can they do? (55:50) Work on ankle mobility Mind Pump TV (YouTube) MAPS Prime and Prime Pro Short foot exercise Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conventional and sumo deadlifts, cortisol, what it is, what affects it and what you can do to keep it at healthy levels, the effectiveness of nootropics for someone with ADHD and how the way you cook your food affects nutrition and health. Guys talk old movie special effects and Adam talks The Defiant Ones (3:55) Guys talk the business and monetary success (10:45) Millionaires Business can’t stay stagnant Sal/Justin talk about money and their kids (16:50) Value of a dollar Work Ethic Value of investments Sal talked to his son about inflation Kids getting older (more testosterone and language) (24:30) No computers/tablets allowed alone in bedroom or bathroom Starting to curse Quah question #1 – What’s the difference between conventional and sumo deadlift? When should you use one or the other? (32:50) Work on both and build your mechanics Focus on one (phase) and do the other Encourage interchanging of exercises Quah question #2 – Can you talk about cortisol? What is it? What effects it has? What can you do to keep at normal levels? (45:01) Helps regulate the immune system, blood sugar levels o Raises in response to stress Ashwagandha and Reishi Quah question #3 – How effective are nootropics for someone with ADHD? (54:47) Address the root cause first Sleep, exercise and nutrition key Elimination Diet Dopamine increases Quah question #4 – Does the way you cook you food matter nutritionally? (1:08:41) Food intolerances with raw vs. cooked foods Variety/rotation is important Related Links/Products Mentioned Organifi Coupon Code "mindpump" HBO | The Defiant Ones | Homepage - HBO.com (website) The Millionaire Next Door - The New York Times (article) How Many People Earn More than $1,000,000 Per Year In the United States? (article) A Biomechanical Analysis of the Deadlift: Conventional vs Sumo (article) 11 Natural Ways to Lower Your Cortisol Levels (article) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Regular exercise changes the brain to improve memory, thinking skills (article) Think Better: Exercise (article) Fact or Fiction: Raw Veggies are Healthier than Cooked Ones (article) People Mentioned: Joe Rogan (@joerogan) · Twitter Layne Norton, PhD (@biolayne) • Instagram Dr. Joseph Mercola (@mercola) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)