MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.
- What is an ‘Atomic Sit-Up’? (4:37)
- The pranks the guys used to do when they were younger. (8:40)
- Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38)
- California proposes a plan to tax text messages. (22:50)
- The fascination over the new way teens communicate. (25:25)
- The iGen Generation vs. Millennial's. (27:37)
- Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45)
- Mind Pump Reviews: Organifi Pure. (45:14)
- #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46)
- #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in? (56:01)
- #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58)
- #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05)
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- Aptos Street BBQ
- Dragon's Breath Is Latest Dangerous Trend To Sweep Internet
- Social media outpaces print newspapers in the U.S. as a news source
- California proposes a plan to tax text messages
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
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