MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
915: Training According to Your Goals, Lifestyle & Age (& MORE)
In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age.
- The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49)
- The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53)
- NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58)
- The Evolution of Humans in the Context of Modern Life. (28:30)
- Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48)
- Mind Pump Recommends Searching. (35:48)
- China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04)
- Hit with the Kids! The benefits of Smoothie Box. (50:42)
- The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30)
- Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47)
- Tom Bilyeu (@tombilyeu) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
- Steve Cook (@stevecook) Instagram
- Andy Galpin (@drandygalpin) Instagram
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- NED
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- Smoothie Box
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- The Business of Walt Disney and the Nine Principles of His Success – Book by Barry Linetsky
- Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson
- The Evolution of Us | Netflix
- Alpha (2018) - IMDb
- Different types of physical activity offer varying protection against heart disease
- Searching (2018) - IMDb
- Rod Watson: Proposed gun bill threatens more than 2nd Amendment
- China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you
- Butcher Box
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- Mind Pump Free Resources