In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them.

• The many different, yet beneficial uses of Joovv light therapy. (4:05)
• Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20)
• China promises to throw steroid users in prison in 2019. (18:38)
• Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40)
• How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28)
• Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20)
• Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54)
• #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39)
• #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it?
• #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42)
• #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14)

• Mike Matthews (@muscleforlifefitness)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Craig Capurso (@craigcapurso)  Instagram
• Dave Asprey (@dave.asprey)  Instagram
• Robert Oberst (@robertoberst)  Instagram
• Dr. Ben Pollack (@phdeadlift)  Instagram

• March Promotion: MAPS Aesthetic is ½ off!!
  • **Code “BLACK50” at checkout**
• Joovv
  • **MAPS Prime w/purchase of $500 or more and free shipping**
• How Red Light Therapy Can Help You Recover Faster and Train Harder
• New Zealand study – Red light therapy dementia  
• United States News: Six Individuals and Two Companies Charged in Illegal Dietary Supplements Scheme
• China Promises to Throw Steroid Users in Prison in 2019 - Roidvisor - Your reliable guide in Steroids
• Brute Strength - YouTube
• Organifi  
  • **Code “mindpump” at checkout for 20% off**
• Operation Varsity Blues: Who is involved
• Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN
• Hip Flexor Deactivators- Do these first to maximize your Ab development
• Shrink Your Waist with Stomach Vacuums | MIND PUMP
• How to do a PROPER Plank
• Mind Pump TV - YouTube
• Fix Your Back Pain - Mind Pump
• Mind Pump Episode 987: The Ketogenic Diet is Making You Fat
• Mind Pump Free Resources