Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

March 26, 2019 01:25:25 102.49 MB Downloads: 0

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward.

  • Justin is going to the “danger zone”! (4:56)
  • Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11)
  • Update on Mind Pump & Mimosas. (15:49)
  • Checking your egos and getting back to your ‘why’. (16:54)
  • The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51)
  • How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21)
  • The importance of ‘Digital Wellness’ and creating practices around technology. (37:55)
  • The weird world of vegan YouTube stars is imploding. (45:57)
  • #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23)
  • #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26)
  • #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27)
  • #Quah question #4 - Tips on not being so socially awkward? (1:16:36)
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