MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach the objection with time with your clients. (2:37) 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15) #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09) Barbell squat. (17:02) Barbell or dumbbell row. (19:59) Bench or incline press. (22:33) Overhead press. (24:24) 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22) #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46) Handcuffs to rotation or Wall test. (32:40) The Windmill or Thread the needle. (33:50) 90/90. (36:14) Combat stretch. (36:33) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Squat Properly - Knees Over Toes | The Muscle Doc – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The ONLY Way You Should Barbell Row – MInd Pump TV How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) - Mind Pump TV HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP 15 minute Fat Burning HIIT Workout - Kettlebell ONLY!! | MIND PUMP Mind Pump #1307: How To Make Your HIIT Workout More Effective MAPS Prime Webinar Mind Pump Webinar Mind Pump Free Resources
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Books and family dinner time. (4:09) Mind Pump Recommends, Parasite. (12:19) Some weird news from Sal. (14:30) More businesses that are thriving amid the pandemic. (16:48) NBA is back! (17:54) How Organifi’s planet protein is much easier to digest than the competition. (20:21) Fun Facts with Justin. (24:19) In more strange news with Sal. (26:45) The market is exploding for athleisure wear. (28:52) Mind Pump on the current state of the housing market. (32:02) Say less and DO more. (34:00) #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56) #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41) #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18) #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Your Baby's First Word Will Be DADA – Book by Jimmy Fallon Parasite (2019) - IMDb Spanish Porn Star Charged With Manslaughter in Connection With Toad Venom Ritual Soaring demand for Campbell Soup products drove blowout earnings but also created inventory shortages Pool and trampoline retailers see sales increase while outdoor venues remain closed Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Experts Explain Why Smelling Your Partner's Farts Will Make You Live Longer Pennsylvania woman allegedly kept grandma's corpse in freezer for 15 years, collected Social Security checks: reports Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Center for Policing Equity How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock Market doesn’t make sense. (10:05) Gun sales are through the roof amid the coronavirus pandemic. (11:54) Pregnancy and parenting. (16:13) Magic Spoon’s new formulation. (28:32) THC, terpenes, and pain management. (30:40) Good vs bad people. (37:35) #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17) #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42) #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43) #Quah question #4 – What are your best tips for gut health? (58:46) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Carol Baskin Wins Joe Exotic's Tiger King Zoo in New Court Ruling RETAILERS REPORT THAT 40% OF THEIR CUSTOMERS ARE FIRST-TIME GUN OWNERS DURING COVID-19 Gun sales surge 80% in May, says research firm What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York | TEDxUniversityofNevada Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Researcher receives $3.9 million grant to study how cannabis chemicals can help with pain Mind Pump #780: Delivering Health & Happiness With Dosist Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Gut Health – Mind Pump Blog Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1307: How to Make Your HIIT Workout More Effective
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Intensity Interval Training (HIIT). (3:17) The differences between HIIT cardio and HIIT training with weights. (7:13) Why mobility belongs in EVERY routine. (12:05) The importance of reflecting on WHY you like this type of training. (17:20) HIIT training is NOT meant to be all the time. (18:35) Why your HIIT training should resemble more like resistance training and less than cardio. (22:01) Prioritize FORM over everything! (25:30) The cautious thought pattern that went into designing MAPS HIIT. (27:38) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Can HIIT Workouts Be Effective? - Mind Pump Blog Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog The Best Cardio For Continued Fat Loss – Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump Free Resources
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products. A sex game went wrong. (5:04) Justin’s wife has a new nickname. (9:45) Trump vs Social Media. (11:17) The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30) Some good news surrounding the Coronavirus. (21:23) The health benefits of creatine. (23:35) Red light therapy and its effects on healing injuries. (27:23) Peace, Love, Unity, Now. (29:04) #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44) #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18) #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17) #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Australian man acquitted after 2 allegedly enter wrong home with machetes for 'sexual fantasy,' scare stranger Trump signs executive order targeting social media companies Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Coronavirus 'does not spread easily' by touching surfaces or objects, CDC says. But it still 'may be possible.' 10 Health and Performance Benefits of Creatine Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study Center for Policing Equity The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV The Active Plank- An 6-Pack Building Powerhouse – Mind Pump TV The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Free Resources
1305: Five Steps to Intuitive Eating
In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively. How our emotions drive our eating behaviors. (1:56) What is healthy? (5:00) Why are people killing themselves over food? (6:45) Lack of movement, a recipe for disaster. (9:35) Step #1: Becoming aware. (10:44) Unconscious Incompetence. (12:07) Understanding macronutrients: Track your food. (16:45) Becoming aware of nutrition labels and serving sizes. (23:32) Step #2: No self-judgment, just observe. (26:32) Step #3: Redefine your motivation. (30:15) Step #4: Learning how to listen to your body's signals. (35:45) Step #5: Putting things into practice. (46:05) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** ”Code The Four Stages of Learning What Makes Tracking Macronutrients Effective – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re doing or in spite of what you’re doing, how to stay in shape, cut, or bulk without counting calories, and whether the coronavirus has altered their advice for aspiring trainers. The ultimate get back. (4:54) Mind Pump on the bullies they had as kids, the most likely bully out of the group & MORE. (6:55) Facebook adjusting salaries based on where you live. (25:07) IGTV is now going to start showing ads and pay content creators. The information wars have begun! (29:10) PETA’s very smart move. (34:00) The nutrient-dense value of organ meats. (35:20) The new normal for reopening family theme parks, companies adapting during these times & MORE. (38:13) Fun Facts with Justin. (42:43) #Quah question #1 – Is the ab wheel a gimmick or essential? (44:07) #Quah question #2 - How do you know if you’re getting results because of what you’re doing or in spite of what you’re doing? (46:44) #Quah question #3 – I know Sal has talked about being an intuitive eater. How do you go about staying in shape, cutting, or bulking without counting calories? (52:00) #Quah question #4 – Would you alter your advice for aspiring trainers to start their career in a big box gym due to industry changes due to the coronavirus? (59:35) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Billions Love and Logic Institute, Inc Facebook employees may face pay cut if they move to cheaper areas to work from home Instagram prototypes letting IGTV creators monetize with ads Shareholder Activism: PETA Takes a Seat at These Meatpackers’ Tables Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Walt Disney World proposes July 11 for phased reopening, later than other Florida theme parks AutoNews Now: Ford cranks up heat in cop cars to kill coronavirus Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP TV Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast - YouTube MAPS Prime Webinar Mind Pump Free Resources People Mentioned Enzo Coglitore (@enzocog) Instagram Jonathan Alvarez | Coach (@jonalva7) Instagram
1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective. Mind Pump “researches” the top porn searches for men and women. (6:38) Is Justin being wooed by a Whiskey company? (10:57) Justin’s sons have started their own business! (14:30) The Di Stefano Family Truckee Weekend. (18:24) Weird Science with Sal. (20:25) Businesses that are thriving amid the pandemic. (26:40) At what point does the song become more annoying than the crying? (29:22) Justin vs the clogged toilet, holding on to old articles of clothing & MORE (32:33) Mind Pump Recommends, Sunset Selling on Netflix. (37:32) Where does creativity come from? (40:05) #Quah question #1 – When trying to build a lagging body part do you incorporate it into your routine or do you have to change your workout to the lagging body part? (42:31) #Quah question #2 – What is the best hamstring hypertrophy exercise that uses minimal equipment? (46:22) #Quah question #3 – You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches? (49:50) #Quah question #4 – Is it more beneficial to break your workouts into splits or can a full-body be just as effective? (54:06) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** The 2019 Year in Review - Pornhub Insights Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena Tourism is tanking. So RV and camper companies found business fighting COVID-19 NICS Background Checks for April, 2020, Breaks Record for Gun Sales Selling Sunset | Netflix Official Site Nobody Knows How to Make a Pizza – Book by Julie Borowski Dual-process contributions to creativity in jazz improvisations: An SPM-EEG study MAPS Aesthetic - Mind Pump Media MAPS Prime Webinar Mind Pump Webinar Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings – MInd Pump TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Prime - Mind Pump Media MAPS Split - Mind Pump Media Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram Mark Bell (@marksmellybell) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Paul Saladino, MD (@carnivoremd) Instagram
1302: How to Lose Fat Without Losing Muscle
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat. Mind Pump Shout Outs. (3:17) Understanding the difference between weight loss and fat loss. (6:03) Why do we lose muscle when we lose weight? (13:40) How to lose weight and NOT lose muscle. (19:08) How to send the RIGHT signals to maintain muscle while losing body fat. (22:50) Through proper Resistance Training. (23:00) Become more efficient with your Calories. (31:45) How to send the WRONG signals with macronutrients. (38:40) How your lifestyle can affect your metabolism. (43:52) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? FitnessWave - Leader in Hydrostatic Body Fat Testing Resistance Training in the Treatment of the Metabolic Syndrome The Best Form of Exercise How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss Study: Stress may cause excess abdominal fat in otherwise slender women Three Things You Can Add Into Your Daily Routine To Help With Weight Loss Mind Pump Free Resources
1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggravate knees and what to do about it, ways to deal with relationship stress while quarantined, and the topics they can't agree on. How you can still gain followers and not TRY to gain followers. (5:45) New product alert from Magic Spoon, Mind Pump’s staple foods as a kid & MORE. (9:47) Coffee and leanness. (14:48) Let the podcast wars begin! Mind Pump speculates on the future of the medium. (18:17) The benefits of full-spectrum hemp oil for feelings of anxiety. (28:39) The first version of Apple and Google's contact tracing app has arrived. (31:54) What state will woo Tesla over? (33:17) The pros/cons of working from home and its impact on large tech companies. (35:08) (38:35) How diets really don’t matter. (40:02) Clever new delivery service from the pizza makers over at Chuck E Cheese. (41:00) Mind Pump on the future of A.I., how creative artists make money & MORE. (43:39) #Quah question #1 – Is there any way to mimic the action of sled pushes at home? (47:44) #Quah question #2 – I wear heels sometimes, but they aggravate my knees. Is there is certain muscle issue or a problem I have right now that would cause such problems? (51:51) #Quah question #3 – What are some ways to deal with relationship stress while quarantined with your partner? (55:00) #Quah question #4 – Are there any discussions or topics you guys had that you each completely disagree on or come to a conclusion on? (1:01:08) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Regular Coffee Consumption Is Associated with Lower Regional Adiposity Measured by DXA among US Women THE PODCASTING WORLD IS NOW SPOTIFY VERSUS EVERYBODY ELSE Spotify Soars After Signing Rogan to Exclusive Podcast Deal Joe Rogan Takes $100 Million To Move Podcast To Spotify, Drops Apple, YouTube Visit NED for an exclusive offer for Mind Pump listeners! How Apple and Google plan to check the coronavirus spread with contact tracing Remote working takes off for Twitter, Facebook, tech companies Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates Chuck E. Cheese Launched A Delivery-Only Restaurant Under The Name 'Pasqually's Pizza & Wings' The Age of A.I. – YouTube Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson How to Use an Ab Wheel- Bear Crawl Core Exercise (Ab Roller Video 3 of 3) Mind Pump Webinar The 5 Love Languages: The Secret to Love that Lasts – Book by Gary Chapman MAPS Prime Webinar Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1300: Upgrade Your Brain With Jim Kwik
In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right mindset to excel in these uncertain times. How loneliness is an epidemic. (3:50) Life is the seed between B and D. (6:17) The ‘Limitless’ model for parents. (15:19) The methodology surrounding the book. (19:53) The four stages of the “hero's journey.” (23:26) Small simple steps to WIN during these tough times. (25:33) How to upgrade your capability and skills. (31:21) Shifting your mindset from fear to opportunity. (40:20) Practices to build your focus. (47:08) Knowledge is what is and imagination is what could be. (54:20) The ‘Limitless’ framework to build the ultimate human being. (59:26) Jim Kwik Challenge. (1:16:54) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain Kwik Brain Episode 101: 4 Keys to Changing Your Behavior & Habits Kwik Learning Dealing With The Effects Of Digital Dementia Kwik Brain 138: Discovering Your Dominant Question Mind Pump #1020: Dandapani On The Power Of Focus Kwik Brain 158: How to Sustain Your Motivation The One Thing Only 1% of People Do | TRY IT FOR 21 DAYS and Success Will Come! Mindset: The New Psychology of Success – Book by Carol S. Dweck Mind Pump Free Resources Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Website Limitless Mark Hyman, M.D. (@drmarkhyman) Instagram Dandapani (@dandapanillc) on Instagram/Twitter
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines. Mind Pump Recommends, 1917. (4:19) Mind Pump Debates, the mindset surrounding human privilege. (8:30) The success and value of the MAPS Prime Webinar. (17:29) An easy test to find out if you may have leaky gut syndrome. (19:52) Fun Facts with Justin. (23:40) Sex and the microbiome. (25:17) How eating mushrooms can lower the risk of prostate cancer. (27:14) Weird Science with Sal. (30:00) New technology surrounding CTE. (31:33) Are you a “researcher?” (32:40) How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50) #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38) #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15) #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27) #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** 1917 (2019) - Rotten Tomatoes Amazon.com: Watch They Shall Not Grow Old | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar Why Do I Feel Tired After Eating? Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouth Sexual behavior may influence gut microbiome Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancer Repeated semen exposure promotes host resistance to infection in preclinical HIV model Flexible NFL helmet aims to reduce head injuries Men's testosterone levels largely determined by where they grow up How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV Stop Working Out And Start Practicing - Mind Pump Blog Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram
1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
The Mind Pump Truckee garage workout. (6:25) The latest updates on gyms reopening. (12:48) Joe Rogan x Spotify. What this means for the podcast medium. (14:07) The big news over at TikTok. (20:23) Fun Facts with Justin. (23:35) Weird Science with Sal. (24:55) The mental component of self-isolation and sudden changes. (26:34) How change can drive innovation, the drawbacks of working from home & MORE. (29:33) Cannabis and the coronavirus. (34:57) Mind Pump Shout Out’s. (36:21) #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11) #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37) #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57) #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1280: COVID-19 – The Death of the Gym Industry? Spotify’s Deal With Joe Rogan Accelerates A New Era For Podcasting TikTok surpasses 2 billion downloads and sets a record for app installs in a single quarter Meet TikTok's new CEO Kevin Mayer, the former Disney executive who's behind the explosive growth of Disney Plus and has the nickname 'Buzz Lightyear' Siberian Princess reveals her 2,500 year old tattoos Antibody found in SARS patients can also block the novel coronavirus Unemployment, isolation: COVID-19's mental health impact 60% Of America’s CFOs Don’t Expect A Return To Normal Until At Least 2021 Canadian scientists are testing whether compounds in marijuana can prevent coronavirus from 'hijacking' human cells Mind Pump TV – YouTube The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV MAPS Prime Webinar Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram Serene Wilken (@mindful_axis) Instagram
1297: 3 Ways to Know If Your Workout Is Not Right for You
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to figure out if the workout you are doing is RIGHT for you. (3:30) The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00) #1 - Are you getting results? (6:51) How body composition works. (9:55) The yo-yo dieting trap. (13:28) Are you getting stronger in the gym? (15:37) What to do if you are NOT seeing results. (19:36) #2 - How do you feel? (21:26) The breakdown recovery trap. (25:42) The differences between good and bad pain. (28:38) The importance of getting good sleep. (30:24) Are you enjoying your workouts? (34:38) #3 – Is your program sustainable? (36:28) Finding the right sweet spot for yourself. (44:54) How to assess what works best for YOU. (46:54) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Are You Spending Hours in the Gym and Still Not Putting on Muscle? - Mind Pump Blog Are You Strong? | T Nation Sore muscles…what does it mean? - Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Great Sex…How optimized exercise and good health contribute to an awesome sex life – Mind Pump Blog 3 Other Benefits to Resistance Training – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog MAPS Prime Webinar Mind Pump Free Resources
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming. Mind Pump Mentions. (7:00) Mind Pump are BIG ‘Rad’ guys. (9:07) How sometimes you can lose weight and go up in body fat percentage. (11:23) Mind Pump speculates on the future of A.I. and cars. (19:54) The ‘411’ on coffee consumption with Sal. (26:03) LA and their “interesting” practices with various businesses, how things will look post-coronavirus & MORE. (31:56) Weird science with Sal. (40:28) Trump vs Biden, things are heating up! (42:44) Are you wearing your mask the right way? (45:46) #Quah question #1 – What do you recommend for maintaining performance while cutting? (47:44) #Quah question #2 – What are the primary items you look at for new client assessments? (52:27) #Quah question #3 – Is there any point in taking creatine when not training? (56:56) #Quah question #4 – I'm interested in the ‘No BS 6-Pack' MAPS program. How would you recommend I add it to my current programming? (1:00:12) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 15 of the Best Health Podcasts for Brain, Body, and Spirit Rad (1986) - IMDb What We Do in the Shadows | FX on Hulu The Age of A.I. – YouTube Robo Racing - Free Online Game - Play Robo Racing | Kizi Excess coffee consumption a culprit for poor health Mayor Garcetti announces water and power will be shut off for nonessential L.A. businesses that don’t close Mind Pump #1290: The Homeless Crisis With Dr. Drew One-Quarter of American Restaurants Won’t Reopen, OpenTable Says What the solar minimum really means for life on Earth Senate rejects limits on warrantless access to web browsing history MAPS Prime Webinar Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout Mind Pump Free Resources People Mentioned Dr. Drew Pinsky (@drdrewpinsky) Instagram