MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald’s sweet tea? (47:33) Another great use for Organifi’s protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI’s $10,000 money-back guarantee. (51:48) #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04) #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57) #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Beyond Meat shares drop 19% on poor quarter, weak outlook In honor of Adam’s birthday we wanted to show y’all some of his best moments Superdrol - steroid.com YouTube is killing the dislike button, and people are freaking out Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare FDA approves drug to treat smallpox The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Red Notice | Netflix Official Site NCI Certifications x Mind Pump Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Build Your Hamstrings with the Stability Ball Leg Curl The ONLY Way You Should Be Doing Stiff Legged Deadlifts! Build Your Hamstrings- How to Properly do Good Mornings MonkeyFeet - Animalhouse Fitness Stop Working Out And Start Practicing – Mind Pump Blog Kettlebells For Aesthetics – Mind Pump Media How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!) Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elijah Helfman (@elijahhelfman) Instagram
1687: Eight Exercise Combos for Maximum Gains
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43) #2 – Back: Barbell Row to Pull Up’s. (9:59) #3 – Chest: Press to a Fly. (15:58) #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32) #5 – Biceps: Barbell Curl to Hammer Curls. (29:34) #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12) #7 – Core: Perfect Sit-Up to Cable Chops. (39:25) #8 – Calves: Jump Rope to Seated Calf Raises. (43:17) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better? How to Perform the Overhead Press (the CORRECT way) How To Do A PROPER Dumbbell Rear Delt Fly Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Build An Amazing Midsection with the Side Wood Chop 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!) Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss How To Properly Do The Ice Skater Exercise How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts? Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59) How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53) Not all movies are what they portray to be. (19:54) The guy’s on the technology in the latest 007 film. (22:06) Rail guns are cool. (24:00) Mind Pump speculates on the future of Disney’s Metaverse. (25:45) The keys to happiness. (30:15) Adam’s 40th birthday bonanza! (32:43) Justin wants a radical shark vehicle. (40:28) Butcher Box’s bacon is legit! (42:42) Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00) #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16) #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42) #Quah question #3 – How to know when you're training too much for your goals? (1:10:28) #Quah question #4 – What are some ways to deal with protein farts? (1:13:35) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Finch | Apple TV+ No Time to Die (2021) - IMDb Disney CEO: We’re Ready for a Metaverse Future – The Hollywood Reporter #1732 - Ben Shapiro - The Joe Rogan Experience Harvard professor says ‘winning a $20 million lottery won’t make you happier in life’—but these 4 things will Seabreacher X - SeabreacherSeabreacher Testing the Seabreacher X Visit Butcher Box for this month’s exclusive Mind Pump offer! 'Ghost towns': Evergrande crisis shines a light on China's millions of empty homes Dutch Tulip Bulb Market Bubble - Overview, History, Impact Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Tom Bilyeu (@tombilyeu) Instagram Craig Capurso (@craigcapurso) Instagram
1685: Why Mobility Training Is So Important If You Work an Office Job
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts. How pain today is much more connected to not moving enough. (2:11) What made Adam stop his boot camp business and focus more on making people feel good. (4:44) The two biggest flaws with how people approach their pain in the workplace. (7:42) Why your body is only ever as strong and mobile as it NEEDS to be. (10:32) Mobility is a prerequisite. (13:19) Mobility has to be ACTIVE. (15:30) How to train the body to make good posture feel more natural. (17:39) You MUST change your mentality surrounding mobility. (24:04) Why feedback is so important when first starting your mobility training. (26:01) Stretch with PURPOSE. (28:19) Increase your productivity at work by taking mobility breaks. (30:31) How improving your mobility unlocks the potential of so many more effective exercises. (33:22) Be kind to yourself and trust the process. (40:18) How do I add/incorporate mobility into my training routine? (44:10) Related Links/Products Mentioned Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump #1490: How To Improve Your Posture How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master antioxidant, Glutathione. (5:46) Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30) Have some tea with your sugar. (10:50) Why Mind Pump invests in certain companies. (13:57) Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54) Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03) #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49) #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39) #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30) #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of Supplementation with Glutathione and its Precursors on Athlete Performance Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Kobe Bryant estate reportedly gains $400M in BodyArmor sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 8 dead, including 2 teenagers, in Astroworld Festival incident The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert Beastie Boys Story | Apple TV+ MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Facebook Forum | Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It’s crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Rob Dyrdek (@robdyrdek) Instagram Mike Salemi (@mike.salemi) Instagram Jordan Syatt (@syattfitness) Instagram Aaron Alexander (@alignpodcast) Instagram
1682: Bacteria for Muscle Gain, Fat Loss & Health
In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health. What is the microbiome? (3:27) Why is our mood affected by our gut? (4:58) How complex is this area of science? (11:04) What do we know about the microbiome and performance? (16:11) The interesting research surrounding the vaginal microbiome. (19:15) Do probiotics inhibit antibiotics? (21:16) How our microbiome responds to what we give it. (24:40) When did he first fall in love with science? (26:35) His experience taking a product to market. (30:25) Are viruses alive? (32:01) Is modified bacteria the future? (32:41) Breaking down the science of how Zbiotics works. (35:06) Protecting the ‘special sauce’ of their strain. (43:06) Busting the stigma surrounding Genetically Modified Organisms (GMOs). (46:33) Is nature our biggest enemy? (50:28) Using genetic engineering to feed humanity. (53:27) Balancing expectations of customers’ responses to their product. (58:50) There are rules for a reason. (1:02:30) The science of the hangover. (1:05:16) Hard alcohol before beer, are you in the clear? Or, beer before liquor you’ve never been sicker? (1:07:23) What does the timeline look for the next Zbiotics products? (1:10:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Probiotic approach to prevent antibiotic resistance Babies Born by C-Section Have Different Gut Microbes Than Vaginally Delivered Infants ZBiotics Science Arsenic, Lead Found in Popular Protein Supplements 99.99% Of Pesticides We Eat Are Produced By Plants Themselves Scientists Genetically Modify E. Coli to Create Opioids Study traces brain-to-gut connections - Neuroscience News Drink Like There's Tomorrow – Mind Pump IG TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur. Is the pump sometimes overrated? (5:20) Finally, a positive way to give your kids a ‘complex’. (13:03) The Caldera partnership has been fully received by the ‘pump heads’. (19:34) Why we should have exceptions to the rule in the criminal justice system. (22:34) Understanding the excitement surrounding the Metaverse. (26:27) Breaking down the Double-slit experiment and its relation to the simulation. (30:54) Revisiting the Zillow conversation and future of the housing market. (39:39) Yet another reason to increase your financial IQ and resiliency. (50:03) #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43) #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41) #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36) #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings Double-slit experiment - Wikipedia Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom Opendoor shares soar on optimism of gains in iBuying after Zillow exit 77% of people who inherit family wealth lose it in less than 3-years Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1512: The Value Of Following A Workout Program Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Robert Kiyosaki (@therealkiyosaki) Twitter
1680: Muscle Science With Jordan Shallow
In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification. What made him want to take on a coaching certification? (2:42) Do we have the ability to out structure bad function? (7:20) The misconception around the definition of stability. (13:00) Why theoretical knowledge without proper application is useless. (15:28) Movement is learning. (22:31) How really good athletes have a high internal motion capture. (27:38) Vibration moves faster than pain. (32:21) Why he teaches a principle-based approach. (38:05) The neurological underpinning of muscle tightness. (43:30) The value in finding the right index for your client. (46:40) The most valuable experience of his certification. (55:22) There is so much wisdom from learning from others. (1:00:32) The challenge of digital etiquette with online coaches. (1:05:10) Is there a portion of the curriculum that he is most proud of? (1:10:57) Why his goal is NOT to confuse his clients. (1:12:13) Did fear ever set in while creating his courses? (1:17:10) The impact a good coach can have on someone’s quality of life. (1:20:42) Related Links/Products Mentioned Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners! Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** RX'D RADIO on Apple Podcasts The Muscle Doc - Dr. Jordan Shallow D.C. The Real Reason Why People MUST Squat Differently Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Ryan DeBell (@movementfix) Instagram
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal’s dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn’t always help. (35:00) Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Should young kids use Snapchat and Instagram? New research Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Lenders accepting Bitcoin as down payment on home purchases MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Facebook Forum | Mind Pump Media MAPS Macro Calculator Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy) Instagram Ryan Michler (@ryanmichler) Instagram Layne Norton, PhD (@biolayne) Instagram Melissa Wolf (@meliwolff) Instagram
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar. The ketogenic diet, the benefits, and the drawbacks. (3:57) Mind Pump’s most fascinating personal training clients. (7:34) Justin’s joints now predict the weather. (19:26) The Mind Pump robot debate continues its slow burn. (21:56) Mind Pump speculates on the future of the Metaverse. (29:25) What’s the deal with ‘Poopy Pants Biden’? (34:08) Beware of fake news. (35:46) Can you theoretically ‘game’ a market? (37:33) Coca-Cola acquires BodyArmor. (46:01) Jewel is cool. (48:04) Marc Andreessen’s BIG flex. (49:43) #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05) #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23) #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15) #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog The Keto Diet is Making People Fat – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Meta: Facebook changes its company name - CNN Free Guy (2021) - IMDb Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis Michael Myers Accused of Being Homophobic in New 'Halloween' Movie Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Mind Pump Store Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around explosive training. (2:43) Stop blaming your age. (7:48) The difference between strength and power. (11:16) What you practice is what you get. (16:16) Defining fast-twitch versus slow-twitch muscle fibers. (22:18) Where is the best place to put explosive exercises into your routine? (24:52) The Best Explosive Exercises for Each Muscle Group. #1 – Legs: Box Jumps and Hill Sprints. (27:09) #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16) #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42) #4 – Chest: Explosive Push Up and Chest Press. (42:20) #5 – Shoulders: Push Press and Circus Press. (44:48) #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52) #7 – Calves: Jump Rope and Ice Skaters. (53:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) - Mind Pump TV Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV The BEST Full Body Workout You're Not Doing (TRY THIS!!) - Mind Pump TV MAPS Strong | MAPS Fitness Products - Mind Pump Media Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass How To Properly Do The Ice Skater Exercise Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much. The most impactful teachers the guys had growing up. (5:07) The importance of valuing money and how to earn it. (11:28) The two worst things to happen in the middle of the night. (23:08) How to justify your meat consumption from a kid. (28:52) Organifi, improving the quality of life for Mind Pump listeners. (31:04) What is Mind Pump watching on the big and silver screens? (39:39) Where are the protests for Dr. Fauci?! (52:04) The Ned hemp oil is QUALITY! (54:26) #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46) #Quah question #2 - What do you all do during rest times between sets? (1:08:10) #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31) #Quah question #4 - How much sugar in a day is too much? (1:19:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Lottery winners and accident victims: is happiness relative? Visit Butcher Box for this month’s exclusive Mind Pump offer! Agmatine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Dune | In Theaters and on HBO Max October 21 | HBO Max You | Netflix Official Site Mind Pump #1642: COVID Vaccine Skepticism? Bad Sport | Netflix Official Site Lawmakers slam Anthony Fauci for alleged puppy experiments Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV The Potential Toxins in Vegetables – Mind Pump Podcast Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zuby (@ZubyMusic) Twitter Joe DeSena (@realJoeDeSena) Twitter Paul Chek (@paul.chek) Instagram Layne Norton, PhD (@biolayne) Instagram
1675: Eight Ways to Get the BEST Muscle Pump
In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Muscle Pump. #1 – Stay hydrated. (4:18) #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04) #3 – Get good sleep. (17:55) #4 – Do higher reps. (22:35) #5 – Slow down your tempo. (23:46) #6 – Utilize shorter rest periods. (24:30) #7 – Apply full-range of motion exercises. (25:55) #8 – Take supplements after you utilize all the free tools. (27:46) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Ok, What's All This About FSU "Inventing" Gatorade? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss The Science of Saunas - Ben Greenfield Fitness Summary of Citrulline Combining citrulline with glutathione could increase your pump Pros and Cons of Creatine – Mind Pump Blog Summary of Beetroot Summary of Pycnogenol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decline. (5:30) Disney satire. (14:24) Shout out to Dads on Duty. (18:46) Mind Pump on effective child discipline. (20:20) Justin is the ultimate ‘flatlander’. (28:47) Vuori now sells flannel! (30:30) Sal is sold on Robot Gary. (33:10) The earliest prehistoric art has been discovered. (37:02) Trump’s TRUTH Social is all speculative. (39:05) “Let’s Go Brandon” is making waves on iTunes. (41:21) Is hyperinflation coming? (44:29) Zbiotics ALWAYS delivers. (52:34) #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20) #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38) #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55) #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Fat cells found to play a central role in cognitive decline and neurodegeneration 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School 12 Rules for Life: An Antidote to Chaos Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Gary is the most functional robot in the world Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago All-In with Chamath, Jason, Sacks & Friedberg Not one, not two: Four anti-Biden ‘Let’s Go Brandon’ songs reach iTunes top 10 Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert. 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS MODS | Muscular Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Pros and Cons of Creatine – Mind Pump Blog Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Visit Joovv for an exclusive offer for Mind Pump listeners! The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD MAPS Prime Pro Webinar MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram