1372: How to Fix Knee Pain

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1372: How to Fix Knee Pain

September 02, 2020 47:39 57.17 MB Downloads: 0

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain.

What about the knees? (3:10)
How to distinguish acute versus chronic pain. (4:25)
What the knee is designed to do. (7:07)
The importance of addressing the root cause to alleviate knee pain. (9:48)
The false sense of stability. (14:20)
There is NO such thing as “bad knees.” (16:40)
Step #1 – Become stabile in your hips, knees, and ankles. (18:48)
Step #2 – Get stronger in the RIGHT way. (24:07)
Step #3 – Address hip mobility. (27:20)
Step #4 – Gain a better connection to your ankles and feet. (31:00)
- The intent of the exercise matters! (38:01)
Step #5 – Target and focus on balancing your inflammatory system. (39:13)

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1372: How to Fix Knee Pain