MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1375: How to Train Before, During & After Pregnancy
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.
- The benefits of proper activity before, during, and after pregnancy. (2:25)
- The real work is done NOW. (5:02)
- The goals of exercise and pregnancy. (7:32)
- Let’s talk about insulin sensitivity. (10:05)
- The common mistakes made. (15:00)
- How to Train Before, During & After Pregnancy. (17:20)
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- The 1st trimester. (18:26)
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- Great exercises to incorporate. (22:39)
- Do your best diet-wise. (26:35)
- What does the routine look like? (27:12)
- The 2nd trimester. (27:40)
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- Great exercises to incorporate. (28:37)
- What does your routine look like? (32:42)
- The 3rd trimester. (33:01)
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- Great exercises to incorporate. (35:32)
- Busting the myth of “eating for two.” (40:03)
- Be easy with yourself. (44:57)
Related Links/Products Mentioned
- Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media
- Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
- How Should You Workout Before and During Pregnancy? - Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
- How To Goblet Squat - FREE Squat Like A PRO Guide
- How To Do The Pelvic Clock Exercise
- The Squat You NEED To Be Doing! (SUMO SQUAT)
- Pallof Press - How To Do Pallof Presses + Variations
- Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Jessica Di Stefano (@thetraininghour) Instagram