MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training.
- How social media promotes false advertising. (5:17)
- Mind Pump getting all the feels watching Cobra Kai. (21:22)
- Pinterest leaving San Francisco. (31:38)
- Is Carhop dining making a comeback? (35:15)
- Mind Pump Memes. (36:09)
- A promising new study in the anti-aging space. (38:26)
- #Quah question #1 – What is the best way to get rid of a mom pooch? Everything has returned, but the mid-section. (40:35)
- #Quah question #2 – You’ve talked about a study saying the average woman gains weight with an average intake of 1800 calories. But we technically need more to meet our nutrient needs. How do we combat this? Can we really eat more calories without gaining weight? (52:29)
- #Quah question #3 – Should I be manipulating my macros every time I phase into a new workout regimen every 4-6 weeks? (1:00:25)
- #Quah question #4 – Stuart McGill has talked about breathing mechanics being an important step indicator in back health. How would you incorporate breathing into training? (1:04:53)
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- Cobra Kai | Netflix Official Site
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- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5)
- Fit Mom Bundle | MAPS Fitness Products - Mind Pump Media
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People Mentioned
- Dan Bilzerian (@danbilzerian) Instagram
- Brandon Carter (@kingketo) Instagram
- Jon Call (@jujimufu) Instagram
- Professor Stuart McGill (@backfitpro) Instagram
- Wim Hof (@iceman_hof) Instagram