MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds.
- Masterworks, the stock market for paintings. (5:10)
- Marijuana news with Adam Schafer. (7:37)
- Making sauce with the Di Stefano’s. (13:22)
- Mind Pump Recommends Away on Netflix and Robin’s Wish on Prime Video. (22:18)
- The Andrews go creek walking. (29:12)
- Magic Spoon and Public Goods are exploding! (31:20)
- More shenanigans going on with California’s government officials. (33:44)
- Justin’s ‘redneck’ wasp trap hack. (37:16)
- #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:46)
- #Quah question #2 – My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? (44:52)
- #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (53:02)
- #Quah question #4 – What is your best financial advice for newlyweds? (57:05)
Related Links/Products Mentioned
- Masterworks - Learn to Invest in Fine Art
- The Dutch "Tulip Mania" Bubble (aka "Tulipomania")
- Cobra Kai | Netflix Official Site
- Away | Netflix Official Site
- Robin’s Wish | Prime Video
- What is Lewy body dementia, the disease Robin Williams' widow called 'the terrorist' inside his brain?
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- The Top 10 Sugar-Free Cereal Options of 2020
- Public Goods Debuts at CVS and Lands New Capital
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
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- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
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- Add Windmills to Your Workout to Increase Your Deadlift Strength
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
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- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- Mind Pump #1142: Nine Signs You Are Overtraining
- The Millionaire Next Door: The Surprising Secrets of America's Wealthy
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram