MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded. Mind Pump Corrections. (4:54) Mind Pump on their experiences with drug testing. (6:02) Adam’s charitable giving. (10:45) Is the sex robot revolution coming? (16:39) The new frontier of marketing to kids. (20:18) Strange COVID News with Sal. (27:21) Justin is hilarious! (33:28) The benefits and various ways to cook grass-fed meat. (34:29) The most important factors that will impact your sleep and ways to combat that. (38:38) What will your COVID vaccination card look like? (42:15) Snoop Dogg is slowly building an empire. (46:15) #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17) #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08) #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14) #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23) Related Links/Products Mentioned MAPS Fitness Products Mind Pump #1290: The Homeless Crisis With Dr. Drew Kazakhstani bodybuilder marries sex doll after whirlwind romance Lil Nas X’s Roblox concert was attended 33 million times - The Verge Study Suggests Covid-19 Was In The U.S. Weeks Earlier Than Thought, Before First Public Cases In China Where did the word ‘hobo’ come from? Experiment Joovv – Mind Pump Media IG TV Visit Butcher Box for this month’s exclusive Mind Pump offer! Meaty Showdown: Grass-Fed Beef or Grain-Fed? Visit ChiliPad for an exclusive offer for Mind Pump listeners! This Is the Best Temperature for Sleeping, According to Experts Vaccination cards will be issued to everyone getting Covid-19 vaccine, U.S. health officials say Snoop Dogg launches boxing league, seeking success where others in hip-hop have failed What Is the HCG Diet, and Does It Work? 5 Long-Term Benefits of Resistance Training – Mind Pump Blog MAPS Fitness Prime Pro The Growth of Online Personal Training - is it the Future? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Snoop Dogg (@snoopdogg) Instagram Lewis Howes (@lewishowes) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram Ben Pakulski (@bpakfitness) Instagram Paul Chek (@paul.chek) Instagram Laurie Christine King (@lauriechristineking) Instagram
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID. 25 nights of holiday movies with Mind Pump. (4:11) Mind Pump’s childhood obsessions. (5:51) Sal’s kerfuffle with Jessica. (12:00) Mind Pump Recommends, We are the Champions on Netflix. (16:34) The hypocrisy of politicians. (21:56) Shout Out to Mind Pump’s top listeners! (27:25 Mind Pump’s obsession with coffee. (29:27) The important skill of having a healthy relationship with money. (38:38) #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00) #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58) #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56) #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28) Related Links/Products Mentioned Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) We Are the Champions | Netflix Official Site Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV Visit Joovv for an exclusive offer for Mind Pump listeners! Healing the Body With Photobiomodulation - Mercola.com Inflammation and Light Therapy - Joovv MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle Fusionetics for Fitness Mind Pump Podcast – YouTube •Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan) Instagram Dr. Joseph Mercola (@drmercola) Instagram
1437: The Unfiltered Truth About MMA With Phil Daru
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thoughts on the recent Mike Tyson fight. (7:43) How there are levels to this game. (8:40) Why being good these days is not enough. (11:30) Could you be a really good fighter and not be picked up by the UFC? (13:53) The journeyman’s journey explained. (14:41) The attributes of a great versus successful fighter. (16:01) Why he likes to have his hands on everything. (17:46) The mental training involved in fighting. (19:09) When did he realize he had more passion for coaching than fighting? (22:41) The characteristics of a ‘fighter’. (23:26) The last time a fighter surprised him. (26:11) The importance of ‘taking a punch’. (27:47) The components of a “badass” team. (30:17) Understanding the roles of the coaches. (33:20) The most optimal form of martial arts for the average person. (34:46) The truth behind the statement, the last thing to go is your power. (36:05) The greatness of Tyson and Ali. (37:30) The common misconceptions of having ‘knockout power’. (39:11) The evolution of MMA and the role of PED’s in the sport. (40:57) His take on transgender athletes in mixed martial arts. (45:42) The biggest mistakes coaches make with their fighters. (47:56) The science and process behind weight cutting. (49:59) What does the rehydration process look like? (54:07) The role of marijuana when it comes to performance. (55:50) Why you will not see fighters fighting in the streets. (58:27) The value of MMA training for kids. (59:54) The humbling effects of training in an MMA gym, the benefits of slow wins & MORE. (1:01:55) The value of the enforcer. (1:05:28) The fragile nature of the male ego. (1:09:40) Guiding his children in the right way. (1:14:07) The craziest moves he has seen. (1:15:25) What separates him from his peers? (1:17:38) Building that ‘buy-in’ with his athletes. (1:19:25) The importance of the ‘arts’ of mixed martial arts. (1:22:53) Who is the best striker he has seen? (1:24:38) Fighters to look out for. (1:25:50) Featured Guest/People Mentioned Phil Daru (@darustrong) Instagram Website YouTube Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Dustin Poirier (@dustinpoirier) Instagram Conor McGregor (@thenotoriousmma) Instagram Din Thomas (@dinthomas) Instagram Robbie Lawler (@ruthless_rl) Instagram KAMARU USMAN (@usman84kg) Instagram Jon Jones (@jonnybones) Instagram Mike Tyson (@miketyson) Instagram Eric Peña (@pena.performance) Instagram Mike Swick (@mike_swick) Instagram Gillian Robertson (@savage_ufc) Instagram Platinum Mike Perry (@platinummikeperry) Instagram Israel Adesanya (@stylebender) Instagram Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Cyber Monday Special!! (ENDS AT 11:59 pm 12/2/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) Elvis Sinosic: PED use in MMA and what it means for $4 billion UFC On Transgender athletes and performance advantages How To Burn Fat Using Diaphragmatic Breathing Pec-Gate solved? Israel Adesanya cites too much marijuana for unusual looking chest at UFC 253 Inside the viral knockout that made UFC middleweight Joaquin Buckley 'immortal' Mind Pump Podcast – YouTube
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on Star Wars. (4:56) The guys break down the Mike Tyson fight card from over the weekend. (14:30) Mind Pump Conspiracy Theory Corner. (19:58) The strange errors surrounding COVID death count. (22:30) The latest on the COVID vaccines. (26:04) Mind Pump’s favorite Christmas movies. (30:40) Felix Gray, the perfect holiday gift. (34:18) Sal cannot sleep anywhere anymore. (35:45) Sal calls out his wife. (37:35) Updates on life with the Di Stefano’s. (39:35) #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55) #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40) #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32) #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12) Related Links/Products Mentioned Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) The Mandalorian Season 2 | Disney+ Originals Jake Paul vs. Nate Robinson fight results Artist or aliens? Mystery surrounds Utah monolith's appearance and disappearance New Study Highlights Alleged Accounting Error Regarding Covid Deaths How Lightning-Fast COVID Vaccine Has Spawned Contests, Doubts And Scams Prep & Landing | Official Site | Disney Movies Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** A Supplement That Strengthens Your Heart and Lungs How Do I Know if my Metabolism is Slow? - Mind Pump Blog Mind Pump #1027: 3 Steps to Speed Up Your Metabolism RGB Bundle | MAPS Fitness Products - Mind Pump Media How To Do The Pelvic Clock Exercise – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV b8ta | Santana Row Mind Pump Podcast – YouTube Mind Pump Free Resources
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04) The POWERFUL effects sugar has on the body. (5:45) Admit you have a problem. (9:05) Drop the artificial sweeteners. (17:06) The “cold turkey” versus slow approach. (20:33) How to Kick Your Sugar Addiction in 5 Simple Steps. #1 – Create the barrier in your house. (25:55) #2 – Allow “healthier” substitutes in the house. (28:46) #3 – Prioritize protein intake. (32:42) #4 – Avoid heavily processed foods. (35:23) #5 – Eliminate artificial sweeteners. (40:50) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) Sucrose (oral) for procedural pain management in infants Should You Cut Sugar From Your Diet? - Mind Pump Blog Mind Pump #1247: The Dangers Of Eating Too Much Sugar Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed. The funny reason why Sal needs new Vuori pants. (4:45) The weird black market for breast milk. (6:04) Sal’s lie controversy explained. (7:38) Dealing with friends and family with conflicting ideas/views. (14:05) Studies with Sal. (23:12) Tesla is MUCH MORE than a car company. (24:34) Adam’s cool guy story. (29:25) #Quah question #1 – Is there such a thing as non-responders to resistance training? Have you ever come across them before? (37:43) #Quah question #2 – What are the benefits of the floor press versus the traditional bench press for those working out at home? (44:18) #Quah question #3 – What are your thoughts and opinions on cluster sets? How are they best utilized? How are they best programmed? What exercises do they work well with? (48:40) #Quah question #4 – Are there adverse health effects when eating close to going to bed? Should you eat dinner hours before? (53:15) Related Links/Products Mentioned Mind Pump’s Black Friday Sale – 65% off MAPS Programs (Promo code “BFMAPS” at checkout) and 50% off MAPS Bundles (Promo code “BFBUNDLES” at checkout) Black Friday Mind Pump Merch Sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Art of Happiness with Arthur Brooks Politics and Unhappiness - Art of Happiness Podcast Are high-protein total diet replacements the key to maintaining healthy weight? Tesla set to join the S&P 500 Index in December - CNN MAPS Fitness Anabolic - Mind Pump Media How to Bench Press with Proper Form (AVOID MISTAKES!) Mind Pump 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson How to Determine if You are a Hardgainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Mike Matthews (@muscleforlifefitness) Instagram Conner Moore (@connerwanders) Instagram JP Sears (@awakenwithjp) Instagram Scott Stevenson (@fortitude_training) Instagram
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives. Milestone dad moments with Mind Pump. (3:37) Sal’s baby is brilliant. (7:38) Adam and Justin’s CRAZY drive home from Truckee. (9:05) How Sal is in the “twilight zone” with baby Aurelius and parent hacks with Mind Pump. (20:25) Let people make their own choices. (27:58) Happy Thanksgiving from Mind Pump. (30:09) Want to be featured on the podcast?! (32:21) Mind Pump’s MASSIVE Black Friday Sales! (33:22) Mind Pump Workouts. (34:53) Justin may need to lock up his wife! (36:32) Mind Pump Recommends. (37:50) Skiing adventures with Mind Pump. (39:54) #Quah question #1 – If you have food intolerances, do you still derive the nutritional value from those foods? (46:49) #Quah question #2 – When I wake up, I feel very stiff and immobile and it takes me a while to regain my natural mobility. What can I do before, during, and after I sleep to help me wake up and move better? (50:09) #Quah question #3 – I'm bulking, but I feel like I’m getting fat. Help?! (55:32) #Quah question #4 – How has incorporating, vocalizing your personal opinions, and details about your lives positively or negatively affected the brand, business, and your personal lives? (58:49) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Black Friday Sale – MAPS Programs and Bundles (65% off Programs – Promo code “BFMAPS” and 50% off Bundles – Promo code “BFBUNDLES”) Black Friday Sale – Mind Pump Merch No Thanksgiving crackdown? 2 California sheriffs say deputies will NOT enforce Gov. Newsom’s new coronavirus restrictions Mind Pump Testimonials - Be featured on the podcast! Watch Wayne | Prime Video Watch Jim Gaffigan: The Pale Tourist | Prime Video Kevin Hart: Don't F**k This Up | Netflix Official Site Alone Full Episodes, Video & More | HISTORY Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources
1432: How to Be a Strong Woman With Helen Lin
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she discover strength training? (19:06) Why she doesn’t do things for fun, but competition. (23:02) The level of strength stamina required for rock climbers. (25:18) What are some of her favorite climbs? (27:34) Her path to American Ninja Warrior. (28:30) When did she get into Olympic lifting? (33:00) The pivotal moments in her nutrition journey. (36:26) The commonalities between the Mind Pump method and her own. (39:22) The value of Organifi’s products. (41:16) Protein, the magical macronutrient. (42:43) Her experience with in-home training. (44:55) Creating that cultural shift to the benefits of resistance training. (46:41) What does she do to let loose? (51:02) Featured Guest/People Mentioned Happy Helen Fitness Ninja Warrior David Campbell (@ninjagodfather) Instagram Jessica Di Stefano (@thetraininghour) Instagram Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Ice Mile - Outdoor Swimming Society American Ninja Warrior Gyms - Home Mind Pump #1305: Five Steps To Intuitive Eating Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape. How the guys consume Ned products. (6:53) Life after kids with Mind Pump. (8:42) Random Hour with Mind Pump. (16:45) Why some things do not require signs. (26:00) Strange Laws with Mind Pump. (27:37) Exciting news from Butcher Box! (31:56) Studies with Sal. (33:10) Why we must stop breaking people into groups! (36:06) Check out the 3rd Rail podcast with Bret Weinstein. (37:40) Fun Facts with Justin. (40:40) #Quah question #1 – How do you practice bracing your core for lifting? (44:59) #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55) #Quah question #3 – Define fitness? (54:04) #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit NED for an exclusive offer for Mind Pump listeners! The world's most expensive pigeon is a Belgian racing bird worth $1.8m French school asks parents not to throw children over fence Pennsylvania governor who required COVID masks be worn indoors bans alcohol sales night before Thanksgiving Florida’s governor drafts laws that would allow people to shoot looters The Real, Tragic Story Behind That ‘Roof Korean’ Meme You May Have Seen Visit Butcher Box for this month’s exclusive Mind Pump offer! The mere presence of your smartphone reduces brain power, study shows -- ScienceDaily School District Decides Asians Aren't Students of Color Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano TheMunkDebates - YouTube THE MANDALORIAN IS ABOUT TO FINALLY ADDRESS A DISTURBING JEDI TRUTH Mind Pump TV Hidden Benefits of The Farmer’s Walk Stop Trying to Convince Family to Exercise – Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature is Metal (@natureismetal) Instagram Bret Weinstein (@bretweinstein) Twitter
1430: Why Everyone Should Deadlift
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fundamental movement that is still relevant today. (5:32) The myths surrounding the deadlift. (8:18) Why a deadlifters body doesn’t always have a large waist. (12:14) The importance of having confidence if you are a trainer. (15:24) How the body responds to the environment you present it in. (17:20) The crossover benefits into the real world. (21:40) An excellent exercise for beginners! (22:30) The value of the isometric aspect of the exercise. (27:37) Practice the movement to rid yourself of default patterns. (30:16) Deadlifts build strong hands! (32:36) How deadlifts build a bulletproof back. (36:32) Make sure to modify your intensity. (41:37) Related Links/Products Mentioned Want to be on Mind Pump! Check out this exclusive link! November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Start Deadlifting (REGRESSIONS) - Mind Pump TV The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP – Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV Mind Pump TV - YouTube Grip strength may provide clues to heart health Study finds men are weaker than they were 30 years ago Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Rippetoe (@startingstrength) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a workout program. A wonderful practice of accepting the way things are. (5:12) Why black markets exist in the first place, the COVID impact & MORE! (6:55) Everyone is jumping on the Parler train. (19:57) New segment alert! The 3rd Rail with Sal Di Stefano. (23:04) Adam, the butt of the joke. (24:09) Banana pumpkin protein muffins by Organifi. (29:35) Studies with Sal. (32:34) How Public Goods is crushing amid the pandemic. (38:43) Recycling is NOT what it used to be. (41:02) Mind Pump Recommends, Wayne on Prime Video. (42:57) Soaking in the moments with your kids. (45:03) #Quah question #1 - How effective is power building? (49:24) #Quah question #2 – What value does a Zercher squat provide that a front squat doesn’t? I find the pain of the bar, in the crook of my arms for Zercher squat, limits the weight I can lift way before my muscle strength does. So, I wonder if I should front squat instead? (55:49) #Quah question #3 – What program would you recommend for someone who wants to maximize benefits while losing weight? I don’t want to lift just to maintain muscle. I want to improve other things at the same time. I’d imagine something like MAPS Performance would be good because it would help maintain muscle while also improving other athletic factors that won’t be minimized during weight loss. (1:00:23) #Quah question #4 - When following a program, when it is advisable to go “off script” for the sake of fun? (1:04:23) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Conservatives flock to social network Parler amid misinformation crackdown Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano Joe Rogan Experience #1564 - Adam Alter Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Having just ONE egg a day increases diabetes risk by 60%, study warns Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Is This the End of Recycling? Watch Wayne | Prime Video Powerbuilding: 4 Ways to Get Big and Strong | T Nation Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Fitness Performance - Mind Pump Media MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@robbwolf) Twitter Bret Weinstein (@BretweInstein) Twitter Adam Alter Branch Warren (@thebranchwarren) Instagram Mike O'Hearn the TITAN (@mikeohearn) Instagram
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, and advice. Mind Pump has ‘faces’ for a podcast. (5:50) This is 40, Adam and Catrina’s birthday weekend. (7:13) Fun Facts with Justin. (22:08) The lack of sleep that is going on at the Di Stefano household. (23:33) The controversy surrounding Baby Yoda. (25:20) The latest on the COVID vaccines. (28:21) Mind Pump HQ getting hooked up with new PRx gear. (32:03) The logic behind indoor/outdoor gyms. (35:25) Felix Gray blue-blocking glasses and their benefits to kids' behavior, homeschooling & MORE. (38:04) #Quah question #1 – How does exercise tempo affect the aesthetics of resistance training? (48:25) #Quah question #2 - Smith machines versus free barbell weights? (54:30) #Quah question #3 – While bulking on three times a week routine, should we eat in a surplus on off days as well? (58:55) #Quah question #4 – With Mind Pump being a treasure trove of instructional videos, free resources, workout programs, and advice, how would you help a beginner with a list of imbalances, mobility issues, and proper movements, etc.? Help them dive into something like correctional exercise and mobility without being overwhelmed? There are MAPS Prime, Prime Pro, and hundreds of videos posted on Mind Pump TV alone. Where would you get them to start? (1:02:27) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! Don’t You Dare Cancel Baby Yoda You Monsters Pfizer, Moderna COVID-19 vaccines may be authorized for use within weeks: U.S. official Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tuttle Twins Book Series Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Why Your Tempo Matters When You Workout! - Mind Pump TV Why Calories Matter for Hardgainers – Mind Pump Blog Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources
1427: Don’t Make These 6 Bulking Mistakes
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconceptions around bulking. (5:35) Don’t Make These 6 Bulking Mistakes. #1 - Consuming junk food to meet your macros. (7:33) #2 - Not tracking and hitting protein intake. (19:24) #3 – Bulking for too long. (22:34) #4 – Paying attention only to the scale. (27:00) #5 – Not meal prepping in advance. (35:38) #6 – Improper training. (40:08) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Properly Clean-Bulk – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog MAPS Macro Calculator Mind Pump #1220: The 4 Best Sources Of Protein The Full Diet Break Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood. Mind Pump Debates: Sony versus Xbox. (5:44) Mind Pump going ‘hard’ on Parler. (9:28) Will there be a mandatory vaccine? (12:10) Hypocrisy at its finest. (17:30) How Jessica is bouncing back post-pregnancy. (18:55) Nerd News with Sal. (20:53) Mind Pump Investments: Predictions for Disney stock. (25:42) Whale watching with The Andrews. (27:32) Maximus loves Magic Spoon too! (30:42) Courteney Andrews the roaster. (34:19) Be careful what you say around children. (35:44) ChiliPad to the rescue! (39:08) #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55) #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01) #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09) #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Parler App: Conservatives find homes on social media platforms that provide misinformation. Ticketmaster exploring verifying fans' vaccine status before issuing concert passes San Diego strip clubs open indoors but churches, schools, gyms and restaurants forced to close Air Force Wants Lasers on Fighter Jets by 2025 Analysts love Disney after earnings, say it’s a great recovery play with streaming hedge The Right Stuff | Disney+ Originals VIDEO: Humpback whale almost swallows kayakers near a California beach Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump. The values and morals that built the foundation. (4:40) Living up to his brother’s standards. (11:30) How he chose to follow the path less likely. (16:00) Reconnecting to his childlike wonder. (20:19) Take yourself out of your comfort zone and DO SOMETHING CRAZY! (21:51) Where does his relationship with money come from? (25:21) The HUGE lesson learned the hard way. (30:00) How his daughter stole his heart. (39:21) When did he fall in love with fitness? (47:25) When Doug met Sal. (49:52) The creation of MAPS Anabolic. (55:55) The evolution of the Mind Pump message. (59:04) His experiences of first meeting Adam and Justin. (1:05:12) Becoming the ring leader. (1:08:50) The Mind Pump system of core values. (1:10:15) Stand out moments with Mind Pump. (1:12:32) The silent, but supportive leader. (1:24:58) Featured Guest/People Mentioned Doug Egge (@mindpumpdoug) Instagram Tony Robbins (@tonyrobbins) Instagram ᑕᖇᗩIG ᑕᗩᑭᑌᖇᔕO (@craigcapurso) Instagram Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic - Mind Pump Media No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources