MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1427: Don’t Make These 6 Bulking Mistakes
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.
- Let’s talk bulking during the holidays. (3:23)
- The misconceptions around bulking. (5:35)
- Don’t Make These 6 Bulking Mistakes.
- #1 - Consuming junk food to meet your macros. (7:33)
- #2 - Not tracking and hitting protein intake. (19:24)
- #3 – Bulking for too long. (22:34)
- #4 – Paying attention only to the scale. (27:00)
- #5 – Not meal prepping in advance. (35:38)
- #6 – Improper training. (40:08)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Properly Clean-Bulk – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- MAPS Macro Calculator
- Mind Pump #1220: The 4 Best Sources Of Protein
- The Full Diet Break
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources