1430: Why Everyone Should Deadlift

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1430: Why Everyone Should Deadlift

November 22, 2020 46:21 111.2 MB Downloads: 0

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.

Why should you deadlift? (2:55)
A fundamental movement that is still relevant today. (5:32)
The myths surrounding the deadlift. (8:18)
Why a deadlifters body doesn’t always have a large waist. (12:14)
The importance of having confidence if you are a trainer. (15:24)
How the body responds to the environment you present it in. (17:20)
The crossover benefits into the real world. (21:40)
An excellent exercise for beginners! (22:30)
The value of the isometric aspect of the exercise. (27:37)
Practice the movement to rid yourself of default patterns. (30:16)
Deadlifts build strong hands! (32:36)
How deadlifts build a bulletproof back. (36:32)
Make sure to modify your intensity. (41:37)

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1430: Why Everyone Should Deadlift