MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.
- Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04)
- The POWERFUL effects sugar has on the body. (5:45)
- Admit you have a problem. (9:05)
- Drop the artificial sweeteners. (17:06)
- The “cold turkey” versus slow approach. (20:33)
- How to Kick Your Sugar Addiction in 5 Simple Steps.
- #1 – Create the barrier in your house. (25:55)
- #2 – Allow “healthier” substitutes in the house. (28:46)
- #3 – Prioritize protein intake. (32:42)
- #4 – Avoid heavily processed foods. (35:23)
- #5 – Eliminate artificial sweeteners. (40:50)
Related Links/Products Mentioned
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- Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout)
- Sucrose (oral) for procedural pain management in infants
- Should You Cut Sugar From Your Diet? - Mind Pump Blog
- Mind Pump #1247: The Dangers Of Eating Too Much Sugar
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources