MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.
- How the guys consume Ned products. (6:53)
- Life after kids with Mind Pump. (8:42)
- Random Hour with Mind Pump. (16:45)
- Why some things do not require signs. (26:00)
- Strange Laws with Mind Pump. (27:37)
- Exciting news from Butcher Box! (31:56)
- Studies with Sal. (33:10)
- Why we must stop breaking people into groups! (36:06)
- Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
- Fun Facts with Justin. (40:40)
- #Quah question #1 – How do you practice bracing your core for lifting? (44:59)
- #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
- #Quah question #3 – Define fitness? (54:04)
- #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit NED for an exclusive offer for Mind Pump listeners!
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- Visit Butcher Box for this month’s exclusive Mind Pump offer!
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- Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano
- TheMunkDebates - YouTube
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- Stop Trying to Convince Family to Exercise – Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nature is Metal (@natureismetal) Instagram
- Bret Weinstein (@bretweinstein) Twitter