MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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099: Adam's Road to the San Jose Pro: Week 3 Update
Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this episode he details his diet, workouts and challenges as he builds his best physique ever. The date of the San Jose Pro is the evening of June 27th. If you are in the area, join MindPump and Adam's fans to cheer him on! It is being held at the Santa Clara Convention Center, 5001 Great America Pkwy, Santa Clara, CA 95054
098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline
It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @mindpump). This week they answer questions about their dream workout partner, the most ridiculous exercises they have witnessed, how to help binge and stress eating clients and the icing on the cake, dating advice from Adam.
097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer
Sal, Adam & Justin interview Brandan Schieppati, the owner of the Rise Above Fitness Gym & Apparel brand and the lead singer of Bleeding Through. Brandan also happens to have a podcast right here on iTunes (search Brandan Schieppati's Podcast) and shares many of the opinions held by the MindPump Crew. WARNING!: This episode is not safe for fitness posers and charlatans! You can also find Brandan on Instagram @brandanschieppati
096: Natalia Fermin- IFBB Pro Figure Competitor
The MindPump studio is filled with testosterone. In this episode Sal, Adam and Justin interview their first female guest, Natalia Fermin. Natalia is a badass IFBB Pro Figure Competitor. Were the boys gentle with her? Did she stand her ground? Find out in this episode. Oh, and just how badass is she? EFX 2012 San Jose championships women's figure A- First Place EFX 2012 San Jose championships women's figure- Overall Winner 2013 NPC Contra Costa figure championships women's figure A- First Place 2012 NPC Contra Costa figure championships women's figure- Overall Champion GNC 2013 California state championships women's figure A- First Place 2013 NPC USA- 9th Place 2014 Bodybuilding.com 2014 NPC USA CHAMPIONSHIPS FIGURE OPEN B- 2nd Place 2015 (Pro Debut) IFBB PRO California Governor's cup pro master figure- 4th place
095: Adam's Road to the San Jose Pro: Week 2 Update
With just 3 weeks before the San Jose Pro, Adam goes to Las Vegas for a bachelor party. If anything is going to derail a fitness plan, it is a weekend in Vegas. How did Adam manage his diet and workouts while he was there? Did he get set back? If you have ever struggled or are struggling with temptation while moving towards your fitness goals, this episode let's you know what it takes to succeed.
094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling
PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are having a very tough time catching up. Some questions get answered after they have been posted multiple times so if you have not had your questions answered keep submitting them. Oh, and if you are a member of the MindPump Private Mastermind Forum, you can post your questions there for an answer from the MindPump Crew and the MindPump community.
093: Becoming Anabolic
Lifting weights is no guarantee that you will build muscle. Your body will only prioritize muscle growth IF you are anabolic. How do you do this? Sal, Adam & Justin break down 5 different ways for you to put your body in an anabolic state so that it wants to build muscle and lose fat.
092: Vajazzled
Dissatisfied with your or your significant other's nether region? Have no fear! Sal, Adam & Justin have the solutions you have been looking for!
091: Adam's Road to the San Jose Pro: Week 1 Update
The MindPump Crew just got done following Justin on his Road to Ripped. Now they are going to follow the already ripped Adam on his Road to Super-Shredded. Adam has four weeks before he competes in the San Jose Pro IFBB physique contest on June 27th, 2015. He has agreed to share everything he does in preparation for the contest. These episodes will be especially beneficial to you if you are wanting to learn how to take your body to the next level and shed that last bit of stubborn fat. Go to www.mindpumpradio.com/adam to see before and after photos, stats and details about the steps he is taking to bring his best body yet to the stage.
090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner
Sal, Adam & Justin answer PumpHead questions (@mindpump on Instagram) about creatine loading and cycling, their views about predestiny, how to naturally treat depression/anxiety and advice to Caitlyn Jenner. As always tons of great questions came in this week and it is always difficult to choose which ones to answer. If your questions don't get answered please resubmit them again for future episodes.
089: Super Bowl Champ Brendon Ayanbadejo
Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no ordinary interview. You are not only going to learn how he went from the projects in Chicago to Super Bowl glory, but about marijuana, anabolic steroids, roller skates and bow ties.
088: Steroids for the Brain
MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens of other companies that are household names around the world. Concentrated here are some of the most creative and driven people in the world and they are always looking for the mental edge. In this episode Sal, Adam & Justin talk about a trend that is sweeping Silicon Valley, the use of brain enhancing smart drugs called Nootropics...essentially "steroids" for the brain.
087: Justin's Road to Ripped: Post 90 Day Update
Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge is over, what is in store for him? Is he going to return to the pudgy days of yore or is he going to take it to the next level? This episode reveals all!
086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity
Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childhood obesity. Keep the questions coming at @mindpump on Instagram!
085: Johnny Sebastian, Rob Ortiz and Breaking News!
In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is this episode informative and entertaining, but Johnny makes an announcement about a first in the IFBB world and you are hearing about it before ANYONE ELSE, right here on MindPump!