MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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084: These People DON'T Listen to MindPump
As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you know, is chock-full of valuable training advice, yet some people, who are hungry for this kind of help, don't take the time to listen to the show. What gives? In this episode Sal, Adam and Justin provide actionable advice on how to fit in cardio, even if you have a busy schedule and how to use the 4 stages of learning to catapult your (or your client's) success.
083: Justin's Road to Ripped: Week 12 Update
On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mindpumpradio.com!
082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking
Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional vs. sumo deadlifts, high bar vs low bar squats and how to pack on 15 pounds fast.
081: This Episode Blows
Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss their oral preferences in vivid detail. Not for the faint of heart or easily offended.
080: The Stripper, the Bus Driver & the Bouncer
What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in this episode as they discuss careers, entrepreneurship, perseverance, developing your strengths and following your passion. Prepare to be inspired!
079: Justin's Road to Ripped: Week 11 Update
Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.
078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.
077: If we were gay...
Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out what they reveal...
076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips
MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly virtue and about NEAT, Non-Exercise Activity Thermogenesis, and fat loss.
074: Riots, Racism & Power
If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is racism at the heart of this unrest? Sal, Adam & Justin share their perspective on Baltimore and other emotionally charged social issues in the media. We have promised to Pump Your Mind, so here you go!...
075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)
We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.
073: Supplement Regulation, Personal Accomplishments & Party Animals
PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how to stay on track with your fitness goals when your friends are party animals.
072: The Sticky Icky
This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.
071: Justin's Road to Ripped: Week 9 Update
Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't feeling well. Did this knock him off the rails? In this episode he reveals how he dealt with being sick and the affect it had on his progress during that time.
070: Supersets, Self-Motivation & Sponsorships
In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive into their favorite pre and post-exhaust supersets and how they keep themselves motivated.