MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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113: Ride 'Em Cowgirl!
What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Adam & Justin dig into a number of off-the-wall topics for your listening pleasure...
112: Reverse Dieting with Adam
How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.
111: Crazy Chicks for Me!
Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had the most fun was #BusyDoingCoolShit Adam, right? Actually, you may be surprised to find out who went off the rails.
110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars
Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream cars.
109: This girl wants to jump your bones
How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.
108: Nicole Ankney- IFBB Pro Bikini Competitor
Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and then proceed to put her on the hot seat, quizzing her about the most intimate details of her life. She was a real trooper. Tune in now to find out just how twisted the MindPump boys REALLY are...
107: Adam's Post San Jose Pro Update
Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he fare? Adam reveals ALL in this episode.
106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions
It is Q&A time once again! Sal, Adam & Justin answer your questions about what to eat after working out, how they met and decided to start MindPump, their thoughts on people who take selfies while balancing on the edge of the roofs of skyscrapers and their favorite sports.
105: Powerlifter Lea Swenson
Sal, Adam & Justin interview powerlifting competitor, Lea Swenson.
104: Dr. MindPump
In this episode, Sal, Adam and Justin interview an emergency room/vascular/general surgeon who will remain anonymous to protect his identity AND his reputation from the otherwise inevitable backlash of revealing the dirty details about being a doctor on MindPump.
103: Adam's Road to the San Jose Pro: Week 4 Update
Recorded on Monday, June 22nd, this is Adam's FINAL update before he takes the stage at the San Jose Pro. In this episode you will hear an Adam you have never heard before, depleted, tired but ready to give it his all this Saturday at the Santa Clara Convention Center at 5001 Great America Parkway, Santa Clara, CA. If you are in the area come out and support Adam. Doors open at 6pm. If not, tune in on the Periscope app, at mindpumpradio. Sal and Justin will be broadcasting live from there.
102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep
Time for our weekly Q&A! This week Sal, Adam & Justin take on testosterone boosters (do they work?), SARMs, how they deal with problem clients and the best way to spend your time and money when you are 3 months out from a Vegas bachelor party.
101: This Episode is the Pits
As a society we have made tremendous strides in personal hygiene. So what is the MindPump Crew's reaction to those who want to reverse these positive hygiene trends in the name of empowerment? Find out this and more in this episode.
100: Justin is a chick magnet
This is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin refuse to be restricted to a single topic and take this episode where they damn well please.
099: Adam's Road to the San Jose Pro: Week 3 Update
Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this episode he details his diet, workouts and challenges as he builds his best physique ever. The date of the San Jose Pro is the evening of June 27th. If you are in the area, join MindPump and Adam's fans to cheer him on! It is being held at the Santa Clara Convention Center, 5001 Great America Pkwy, Santa Clara, CA 95054