MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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128: Stick Mobility
Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mobility. Adam & Justin interview the Stick Mobility founders.
127: Operation Get Doug Laid Part 2
Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.
126: Fat shaming is cool
Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on what is ok and what isn't? Sal, Adam and Justin look at the demented world we live in where values are often warped in the name of political correctness.
125: Big girls LOVE Justin
Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentless.
124: Compression Pants, Sissy Squats, Back to the Future & More...
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back in time and using 1/2 squats to help with max squats.
123: Ben Zorn of The Bachelorette
Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Justin interview personal trainer and contestant of ABC's The Bachelorette, Ben Zorn. Ben reveals how he got on the show, what really happens behind the scenes, what it's like to have cameras in your face while you are making out and how he REALLY feels about the bachelorette, Kaitlyn Bristowe.
122: Operation Get Doug Laid
Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that all that supports the show is kept up to date. Sal, Adam & Justin work him hard and have decided it is time to let Doug out of his box to have a little fun.
121: Mass Building Exercises & Polka Dot Shoes
What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass building exercises. Listen now to hear their analysis of the best exercises to put on size.
120: Macros, Ketosis, Spirit Animals & More...
Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and ketosis.
119: Bullies & Other Dumb-Asses
Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing solutions to real problems.
118: Cardio Queens
What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it down for you in this episode.
117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More
In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, their definition of natural and gym fights.
116: It's time to feed some electrolytes to these loose cannons
What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...
115: Enitan Bereola- Bestselling Author
Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been able to write and take two books, Bereolaesque and Gentlewomen, to the bestsellers list. He now travels the world making appearances. His story is fascinating and inspiring and you can hear exclusively on MindPump. Buy his books on Amazon and can learn more at www.bereolaesque.com.
114: These Popular Exercises are for Pussies
What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?...