MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE
In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intra-set stretching, sleep, gratitude, being present and much more. Check out Ben's Muscle Expert Podcast and his website at www.benpakulski.com. Ben puts Adam through workout (4:48) Ben talks about working with Hany Rambod (7:30) Consistently over trained Body always inflamed Did Ben ever experience adrenal fatigue? (10:12) Cortisol resistance, what does he think about it? (13:00) Beast Mode Blood sugar dip Reduce exposure to what you are resistant to Sleep quality Guys talk mindset How does Ben train now? (22:50) What is his opinion on hypertrophy stimulus? (25:00) Eating protocol Ben explains AMPK and mTOR (29:00) Regulating energy balance Based on your goal How does he manage his stress? (31:25) Breathing patterns intra-workout Ben talks about a study he conducted for loaded intra-workout stretching (34:20) Muscle fiber hypertrophy Muscle fiber hyperplasia How is the weight (muscle) loss going for him? (40:30) Loves training again Eating a lot less Is there anything he is monitoring while losing this muscle? (42:10) Testosterone levels Guys discuss biohacking sleep (45:15) Blackout blinds Keeping room cool No devices about an hour before bed Lights out when the sun goes down Mattress quality Turn Wifi off Ben working with someone to create own mattress Float tanks The guys talk about stress management (59:40) Start/Finish day with gratitude Anxiety How to be more mindful? (1:02:50) Noting state changes Energy beings Extreme sports and athletes Flow state Power of present moment Step out of comfort zone Perception of time Does he have any hacks that he does to stay more present? (1:20:20) How could he have used being present/mindful in his bodybuilding days? Gives advice to bodybuilders. (1:23:00) Take ownership/control of your life Meditation Perception controls your life Have to enjoy the process Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE
Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment. Guys about fitness freaks of nature (3:50) Genetics Human geniuses CRISPR Guys talk weekend sporting events (12:10) Hall of Fame speeches Usain Bolt’s final race Guys talk Justin’s BIG meeting / Having confidence (16:30) Go do you Adam talks his Green Mint Chocolate Chip Pancakes (22:00) Sal and his family make homemade tomato sauce (24:20) Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55) What is your definition of fittest? Specialized skill Not a great way to stay/get in shape Approach mentality of it’s a sport Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00) Adam focusing on vitamin D intake Sal always takes probiotic for gut health Justin drinking green juice lately Ashwagandha Quah question #3 – How did you guys build confidence? (58:30) Adam bullied as a kid Realized people reflecting their own insecurities Justin felt most comfortable/confident through sports Put himself in uncomfortable situations to build himself up Sal was very assertive Oldest of 4 siblings Confidence is self-belief Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15) Body Blade Perform better website Vibrating foam roller Battle Ropes Olympic greens Vertical jump test Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
568: Social Media, Podcasting, Sales & the Business of Fitness
In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the business of fitness. Why is Gary Vee better than us? (2:00) Speaks to the younger generation Genuine Choice of music in YouTube videos Monetization of podcasts (9:05) Segment podcast Take a poll of the forum what podcasts they listen to What makes someone want to share something Influences Growth of YouTube Podcasts Awards / Guys talk awards from their days at 24 Hour Fitness (27:25) Adam won trips to Hawaii 7 times Sal won best seller for the day at a grand opening Guys talk people who made them better trainers The business of Fitness (1:01:00) Start up’s vs. huge tech companies Growth Know your WHY At-home workouts Challenges for prizes Related Links/Products Mentioned Gary Vaynerchuk – YouTube 1. Technology use among seniors (article) Machine intelligence is the future of monetization for Facebook (article) If Podcasts Are the New Blogs, Enjoy the Golden Age While It Lasts (article) The Podcast Consumer 2017 (article) HOW JEFF BEZOS IS HURTLING TOWARD WORLD DOMINATION (article) Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Wash Your Balls!! Axe commercial (YouTube) Number of Americans Who Read Print Newspapers Continues Decline (article) VOTE FOR MIND PUMP!! People’s Choice Best Fitness Podcast Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - Simon Sinek (book) Peloton (website) Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air. Justin the storyteller (3:25) Sal and Adam the Ramblers (7:10) The chemistry between all the guys Transparency Quah question #1 – Is there such a thing as squatting too low? (14:10) Don’t go beyond your body’s end range of motion Test from MAPS Prime Lose contact with PVC pipe What you train, you strengthen Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09) Eat more on the days you feel hungry Supplement with evening primrose oil Take multivitamin right around the time they were having their period General nutrient loss Focus on form and range of motion with training Slow things down Listen to your body overall Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40) Do what you like Change modalities every couple weeks Body adapts Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing. When bad things go viral Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35) Related Links/Products Mentioned 110 NFL Brains: A neuropathologist has examined the brains of 111 N.F.L. players — and 110 were found to have C.T.E., the degenerative disease linked to repeated blows to the head. (article) Organifi (website) Discount Code mindpump To get MAPS Prime (website) Evening primrose oil great to help cramps (study) Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention among Adults with Type 2 Diabetes: A Pilot Study Mindful eating can help weight loss, study shows (article) A couple claimed they learned to live without food, and news outlets ate it up (article) Relentless: From Good to Great to Unstoppable – Tim Grover (book) Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-Nations article on building workouts based on your neurological profile, steel mace and club adaptations and how much sleep affects on posture. Guys talk about taking mind enhancing substances before they record (3:21) Socius plug (7:00) Sal talks about his latest Instagram story regarding post workout time eating window (9:03) The myth you have to replenish glycogen post workout Learn how to listen to your body Adam talks about his “lack” of protein intake (26:38) Targets whole foods first Has been taking a shake every day Organifi Quah question #1 – What do you guys think of anti-glycolytic training? (28:52) Similar to Crossfit Olympic lifting Should not be training to failure Intensity is a tool Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33) Do not have “real time” results yet Stool testing is a snapshot of your gut Listen to your body Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58) Maintain health and function between foundation workouts Rotational strength Core activation with the steel mace Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45) Imbalances causing you to sleep the way you do Sleep is #1 over nutrition and exercise Quality over quantity Meditative walking Related Links/Products Mentioned Socius (website) Sal’s Instagram post (Post workout window) How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body. (article) Organifi (website) Discount Code - mindpump In China’s Medal Factory, Winners Cannot Quit (article) Train Right for Your Profile Type (T-Nation article) Tools of War: History of Weapons in Medieval Times (book) THE PSYCHOSIS OF SLEEP DEPRIVATION (study) Brain.fm Discount Code - mindpump Artificial Light From Digital Devices Lessens Sleep Quality (study) Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera
In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie from Kimera Koffee (www.kimerakoffee.com, "mindpump" at checkout for 10% off). Chris is a former WBO World Boxing Champion and ISKA+WKA World Kickboxing Champion. He fought Manny Pacquiao in Macau, China. This is an entertaining and informative episode that takes you behind the scenes of a world-class fighter. Guys into conversation with Frankie from Kimera Koffee and Chris Algieri (0:00) Chris talks about his time in jail / What made him go into boxing rather than MMA? (4:45) Did he have moments of big learning lessons? (10:00) Best fighters adjust on the fly How does his body feel after a fight? Can he feel when he breaks a fighter? (12:56) In your face all night/pressure fighter What was the most difficult fight for him? (14:53) Many Pac Can you train yourself to take a punch? Is power the last thing to leave a fighter? (17:05) Do you do your own research on a fighter? Or have their team do it? (18:35) Rhythm fighter Frankie Kimera vs. Chris Algieri (20:05) What kind of fitness does one need to be a boxer? (20:58) Compare to soccer midfielder Constant movement and explosive movements What does he see the most wrong with training/nutrition in fighting? (22:51) Cutting water too early Amateur chef Trains other fighters What rules does he follow when working with a fighter on their nutrition? (28:11) Need carbs Water intake Does he work with fighters on the mental side of the fight? (32:00) What does he practice to get into his flow state? (36:00) Avoids his phone Aromatherapy What are his favorite boxers? Did he emulate any one’s style? (39:23) Do promoters make fights to protect their guys? (44:51) What does the future look like for him? (46:41) Career planned out since he was a teenager Kickboxing fight Guys talk about one of their favorite podcast to check out (51:35) The Art of Charm Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about pulsing supplements, advice on ways to introduce yourself to other professionals, the long-term benefits of occlusion training and using MAPS Prime Pro for someone who has permanent neurological injury. Guys talk meeting Adam’s uncle (4:50) Seeing themselves in their family members Destined to be just like one of your parents Sal talks about his gut issues (19:00) Blessing in disguise Mushrooms Fasting Identify root cause Quah question #1 – What are your thoughts on pulsing supplements to encourage the body’s natural functions? (37:30) Cycling is recommended Allow the body to reap benefits Quah question #2 – Can you offer any advice how to introduce yourself to professionals? (48:15) Social awareness Be authentic Ask the person what they do Have them talk about themselves How can I help this person Networking Quah question #3 – Occlusion training. Is it good for long-term training or just a pump? (1:01:20) Muscle fiber growth from occlusion training Physical therapy great for occlusion training Advanced tool Proper form and technique Quah question #4 – Would you recommend MAPS Prime Pro to someone who has permanent neurological dysfunction? (1:12:15) YES! Use to slow down disease or dysfunction you may have Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
563 1/2: Drew Canole Founder of Organifi [Bonus Episode]
In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organifi is an organic supplement company and Drew shares a very interesting story on how he founded the company. As you may know, Mind Pump has been very critical of supplements, especially the industry's push to consume excessive protein, the use of artificial sweeteners and supplements that do not contain what they are advertised to contain. The position of Mind Pump is (and always will be) to get your nutrition from whole, natural, well sourced foods but the reality is, not everyone eats strictly with nutrition in mind every single day. This is where supplementation can come in and this is why Mind Pump forged a relationship with Organifi. Organifi offers certified organic greens, protein, turmeric and probiotics that are tested for purity and of the highest quality. Please check out their site at www.organifi.com and try out their products. Use "mind pump" at checkout for 20% off. There is absolutely no risk as Organifi offers a 60 day money back guarantee. We appreciate your support in helping Mind Pump with this relationship. By purchasing Organifi not only do you get excellent quality products but you are helping Mind Pump. Guys talk about the behind the scenes process of working out partnership with Organifi (0:00) Guys talk with Drew about what got him started in this industry (7:30) His own transformation Where did he get his information from? What to go after and what would help people? (12:28) Let food be thy medicine When did your products first hit the market? (14:00) November 2013 What made him go the organic route? (15:35) What would he take or his family Want to put the best products out there Integrity Mother nature’s medicine Guys talk about their idea to create own line/partnership (18:35) How do they source their products? (21:56) Best supply coordinator Monk Fruit Real Food Extracts Why did he go the plant-based route with their protein powder? (27:45) Drew had a bout with gout in early 30’s Their products are on the higher end of cost. Why are they more expensive than their competitors? (31:05) Way crops are managed Tested Did own clinical trials Whole food vitamins cost Worth every penny when it comes to your health 60-day money back guarantee How deep is their recipe list? (37:20) Wellness Wednesday 3 holistic nutritionists on staff What has been his strategy for growth? (38:30) Accelerate other leaders in his business Create a club Give local discounts Sponsoring different podcasts Influencers Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease
In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scientific Officer, respectively, of Nourish Balance Thrive, an online-based company using advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes. Learn more at www.nourishbalancethrive.com Guys intro their conversation with the guys of Nourish Balance Thrive podcast (1:30) Food Quality vs. Quantity (4:15) A signal of taste/palatability Regulate calorie intake Elimination diet “Bliss Point” How do you deal with clients wanting/needing to take supplements? (17:45) Testing Blood chemistry/stool testing Creator tells his origin story Diet, activity and stress levels “Angry Birds” analogy Start playing the game They ask Adam about his clients that have hired him (36:20) Aesthetic focused Locked into contract 3 months Use wearables Resistance Training Body fat test They ask the guys how they created their programs. (49:35) Sal tells the story of training Doug MAPS Anabolic (Red) Trigger sessions Frequency Follow formula Phase workouts Teach proper recruitment patterns Before/after photos Transformation stories The guys talk about the business and attracting new fans (1:12:15) Transparency “Idiot savants” Raw and true Entertaining How did the guys make the decision to take on sponsors? (1:17:45) Kimera Koffee Nootropics Performance Analysis test How long should endurance athletes wait to eat food? (1:43:00) What diet is better for endurance athletes? (1:45:40) Food processing Cannabinoids Elimination diet Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working out with cannabis in system, their opinion on SARMS, feeling the bench in the chest and which is better to burn fat, kettlebell swings or hill sprints. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about increasing their aptitude for body weight exercises, why the Prime tests are pass or fail, building muscle at a caloric deficit and restricting water to dry out for a wedding. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
560: Rob Dionne of the Open Sky Fitness Podcast
In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.openskyfitness.com). Rob is a former actor and runs a successful fitness business in Los Angeles. In this episode Sal, Adam and Justin talk with Rob about his acting career, the fitness business and achieving success in the industry. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE
Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about best ways or exercises to correct a sagging/uneven shoulder, whether or not children should lift weights, recommending mini-cuts if someones BMI is over 35 and their views on OCR, the training & the events. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
558: Dr. Joseph Mercola- Natural Health Maven
In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the world's largest natural health website. Dr. Mercola, is a controversial figure who has criticized pharmaceutical companies and many western medicine practices while recommending natural alternatives that have come under fire in recent years. Regarded by some as a quack, much of what he has spoken about over the years is now becoming more mainstream. Whether you agree with him or not, he is a man ahead of his time and if you are serious about maximizing your health there is much to be gleaned from what he teaches with regard to diet and lifestyle. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and old man strength. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)