MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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585: Rich Piana & the Dark Side of Bodybuilding
Five days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed his use of anabolic steroids and was known to advise followers to not use drugs. In this episode Sal, Adam & Justin discuss the dark side of bodybuilding. Bodybuilding can be a very unhealthy sport and building such a body can come at a very high price. If you are hell-bent on being a bodybuilder what can you do to avoid going down the path of failed organs and an early death? Listen to this episode to find out! RIP Rich Piana. Guys talk Game of Thrones finale (2:12) Justin’s new truck gets “bad” oil change (5:31) Poured oil in his radiator! Integrity Automotive Service: Auto Care Scotts Valley & Santa Cruz The dark side of bodybuilding (11:49) Dallas McCarver and Rich Piana passed away Dallas McCarver choked on food Argument of lifestyle choice or anabolic steroids Rooted in insecurities Bodybuilders abuse other drugs than anabolic steroids Whole life spent in the gym Selfish Sport Impact on hormones People who get into fitness look at bodybuilders as role models Their programming Their diet Take drugs Consumption (or lack) of calories bodybuilders consume Perception of being healthy Poor relationship with food Identity crisis You are not your body Rich Piana very honest about his lifestyle Adam talks about his genetics being not tailor-made to be a bodybuilder Adam talks about coaching current client for her first show (48:12) Increasing activity Carb cycling Water intake Final thoughts (59:40) See more honest people in the industry Treat as sport Get yourself to the leanest you have been, naturally (practice) Can be a healthy lifestyle, just not the extreme Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you are hungry and your body actually needing food, advice for long-distance relationships, if it is legitimate that to be great at a sport you need to start at a young age and how to deal with performance anxiety. Guys talk about their week off (5:20) Justin goes to Reno Saul travels to Kauai Adam’s cruise to Alaska “Cafeteria” food on boat Lived off Organifi green juice Ran into “Pumpheads” Quah question #1 – When we feel hunger what is the difference between feeling hungry or needing to eat something? (29:42) Separate expecting to eat or needing to eat Emotional hunger comes on fast **Disclaimer** If healthy, cleared by doctor, go on extended fast to reset your gut Associating being stuffed with feeling satisfied Eat your meals with no fluids consumed Be aware of chewing your food Quah question #2 – Advice for long distance relationships? (43:45) Learn to look at yourself and where you are in relationship Let people do their own thing Be independent Be secure Quah questions #3 – Do you think to be great at a sport you have to start at a young age? (56:23) Genetics play largest role Can take over identity You got it or you don’t Quah question #4 – How do you guys deal with performance anxiety? (1:10:28) Get comfortable with worst case scenario Identify what is causing the anxiety Related Links/Products Mentioned Organifi Coupon Code "mindpump" Alone Full Episodes, Video & More | HISTORY (website) State of Play: Trophy Kids (website) People Mentioned: Conor McGregor (@TheNotoriousMMA) · Twitter Floyd Mayweather (@FloydMayweather) · Twitter Chris Boar Bell (@BigStrongFast) · Twitter Michael Jordan Steve Young Kelly Starrett (@mobilitywod) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
583: Kelly Starrett- Human Movement and Athletic Performance Icon
In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Check out Kelly at www.mobilitywod.com and his YouTube channel at https://www.youtube.com/user/sanfranciscocrossfit. TONS of awesome and actionable information. What got him into what he is doing now? (3:38) Obsessed with mechanics What got him to writing Supple Leopard? (14:37) Kids aren’t enriched enough Why are we training in the first place? With kids starting sports at early ages, is there a fear of creating imbalances early? (20:24) Need to make a generalist to make a specialist later on Strive to develop good athletes Train year-round What do you do with athletes already established, with these imbalances from years of cheating? How do you change patterns and not change the athlete’s mechanics? (27:20) Strength and conditioning Position transfer exercises Getting athletes in more functional positions How important is the priming of getting ready for a workout? (36:06) Find a program that you like Shift in mentality Ability to maintain a position How did he get involved in CrossFit? (46:46) Mobilizing for position How do you train Olympic lifts to fatigue? (52:48) Cross purposes around the patterning Treat it as a practice When you look at CrossFit as a whole, what are the things you love about it and what can be changed? (59:00) How much of a role does individual variance play into training? (1:01:25) What are some of these foundational positions that you have identified, what people should be able to do? (1:04:52) Categorize movements What is some of the common knowledge you see now that you think is bullshit? (1:08:04) Sold people that think things that look difficult are real fitness Do you have any predictions on trends you see? (1:16:28) Coaching is the most important thing Believe in the home gym What are you currently struggling with in business? What are you currently happy about? (1:21:41) Ripping each other off Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin along with Guest Host Mike Matthews (www.muscleforlife.com) answer Pump Head questions about doing tons of volume for one exercise vs doing less with more exercises, strength exercises to avoid IT band issues, the band craze, and how to implement "fringe" concepts as presented by Dr. Mercola and Paul Chek without going off the deep end. Mike talks his first kiss (3:42) Mike talks about his humility (7:08) Value in doing things you suck at Great communicator Shameless plug for Four Sigmatic / Has Mike dabbled in medicinal mushrooms? (13:13) What are some supplements he has stayed away from that are popular currently? (16:53) Quah question #1 – I see people doing a lot of volume of one exercise or less volume of a lot of exercises. Assuming the total volume is equal, what are the pros and cons of each? (22:32) CNS adaption – high volume of one exercise (pro) Muscle imbalance (con) Get good at many exercises (pro) Don’t master one exercise (con) Don’t get married to one Quah question #2 – What are some strength exercises to work on to help with pain coming from the IT band? (32:20) Work on lateral strength Mobilize the hips Address the root cause Quah question #3 – What do you think about the band craze? (42:16) People will create imbalances Explosive sports movements Don’t create as much muscle damage Quah question #4 – You interview guys like Paul Chek and Dr. Mercola. How do you implement their ideologies without going off the deep end? (51:31) Always come in open minded Order of operations Related Links/Products Mentioned Organifi Coupon Code "mindpump" Four Sigmatic (website) Coupon code - mindpump IT Band Syndrome and Knee Pain (HOW TO FIX IT!) - (MPTv – YouTube) Training with Dr. Jordan Shallow (The Muscle Doc) (MPTv – YouTube series) Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP (MPTv – YouTube) HOW TO FIX YOUR SQUAT (ELIMINATE FOOT PRONATION) | Mind Pump (MPTv – YouTube) Build Explosive Power with Resistance Kettlebell Swings | Mind Pump (MPTv – YouTube) Third Eye - Pineal Gland – Crystalinks Cholesterol Articles (website) Culture and Food and Ritual, Oh My! (article) People Mentioned: Dave Asprey (@bulletproofexec) · Twitter Dr. Joseph Mercola (@mercola) · Twitter Dorian Yates (@Dorian_Yates) | Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram Dr. Justin Brink - Premiere Spine & Sport (@premiere_spine_sport) Paul Chek (@PaulChek) | Twitter Wim Hof (@Iceman_Hof) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to increase hunger and be able to eat more, core work and lower back pain, what a warm up should consist of and if being healthy meant being out of shape would they sacrifice aesthetics for health. Guys talk candy (3:30) Juicy Fruit gum Melon heads Nerds Fun Heads Pixy Stix Guys talk TV series that bring emotions out of you (11:28) Game of Thrones Sopranos Breaking Bad Guys talk trying out the Organifi Red Juice (16:34) Adam has been drinking green/red together Guys talk “beets” (21:03) Endurance Athletes Bodybuilders Adam gives update on macros prepping for Olympia Sal tells a “beet” story Guys talk current shows they're watching (29:08) The Defiant Ones Last Chance U Quah question #1 – What is the best way to increase hunger and build muscle? (31:53) Decide what is more important (put on muscle or play active sports) Eat lower fat foods earlier in the day Adam introduced cannabis after dinner to consume extra calories Send right signals to your body Eat healthy Quality sleep Rest properly Quah question #2 – Just started doing more core work, lower back is hurting. What am I doing wrong? (50:28) Flex at the spine Floor Crunch Recruitment pattern problem Hip flexor dominant Quah question #3 – What should a warmup routine consist of? (57:40) MAPS Prime/Prime Pro Prime your body for what you plan to do that day What you train, is what you strengthen Treat all exercise as a skill Perfect technique before you do Quah question #4 – Hypothetically speaking, if being healthy meant being out of shape, would you sacrifice aesthetics for health? (1:11:37) Chase optimal health and wellness Forget about aesthetics for awhile Never sacrifice your health Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur
In this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business savvy fitness entrepreneur, Mike Matthews. Mike is a prolific writer, having written a dozen books including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef and more. Mike shares a similar philosophy on fitness and nutrition and reveals all in this podcast about his philosophies and the inner workings of his business. You can find Mike at www.muscleforlife.com, www.legionathletics.com and you can also check out his podcast Muscle for Life with Mike Matthews. By the way, there is another full recording with Mike on his podcast with entirely new content. Finally, this podcast was filmed and the video from this podcast will be on Mind Pump TV (YouTube) Guys talk their experiences with marijuana (3:10) Adam getting into medical marijuana business Sal talks about his family member who used cannabinoids for his cancer diagnosis Sal used to cure severe gut issues (CBD) Justin talks about using CBD to recall memories (early football years) Guys talk about big businesses getting into the industry (17:00) Do you think everyone should smoke weed? (21:55) Anything can be overused/become addicted A Band-Aid Use to run away from things Brain development Guys talk supplement industry (29:00) Expensive to launch Optimize for growth What advice would you give for someone wanting to buy supplements? (33:30) Do own research about the company/brand Serving size to protein ratio How widespread is the shenanigans in the supplement manufacturer side? (43:19) Mike talks about Legion (48:40) Supplement industry changing? (51:10) Ingredients Organic Non-GMO Getting organic products from China Did Mike ever think about not getting into this industry? (59:40) Make the best stuff Confident in his execution Mike gives examples of successes and failures recently? (1:03:45) Unflavored whey protein App Guys talk business and revenue of success (1:09:25) Have good systems in place Find great people Culture Self-image vs. Body image (1:21:10) Changing actions Being aware Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics and plyos for trigger sessions, tactics for "working the floor" as a trainer, advice for clients with eating disorders and how being in Mind Pump compares to being in a band. Guys talk about their weekends (4:15) Sal takes his kids to the Monterey Bay Aquarium Adam goes to see Sam Hunt Adam used to "chew" Justin updates on his chickens Kids and Social Media / Hiring people in the future using it (20:00) Mind Pump having One Day Flash Sale this Thursday! (43:45) Sign up for 30 Days of Coaching to register Organifi Contest ideas? Quah question #1 – Would different styles of plyometric and isometric training be good for trigger sessions? (47:07) Trigger sessions frequency builders Use to perfect form, ranges of motion Prioritize around goal Quah question #2 – Can you guys explain some of your tactics that made you successful on the floor (big box gyms)? (57:00) Use how to use the front desk Learn how to use intercom Quah question #3 – Have you worked with clients with eating disorders? (1:10:15) Make them feel comfortable Quah question #4 – Justin, how does being in Mind Pump compare being in a band? (1:18:28) Chemistry Related Links/Products Mentioned Organifi Coupon Code "mindpump" Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) People Mentioned: Nelly_Mo (@Nelly_Mo) | Twitter Ja Rule (@Ruleyork) · Twitter Philip H. Anselmo (@philiphanselmo) | Twitter Tom Cruise (@TomCruise) | Twitter Sam Hunt (@samhuntmusic) • Instagram Kendrick Lamar (@kendricklamar) | Twitter/Instagra Tom Bilyeu (@TomBilyeu) · Twitter Donald J. Trump (@realDonaldTrump) · Twitter Arnold (@Schwarzenegger) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
578: The Path to Achieving Optimal Health
This episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disease develops in the first place, the necessity of providing the nutrition the body needs for optimal function, clearing the mind and the benefits of getting out in nature. Guys talk about “beef” (2:07) Pidgin language Cannabinoid deficiency syndrome / Adam gives update on his Vitamin D levels (5:28) Address root cause Too much of anything can be bad Guys talk the path to optimal health (17:15) Sal’s tells story of one of his clients Disconnect of communication with doctors “Wellness” manager Animal health Focus on creating optimal environment Nutrition Exercise Sleep State of mind – “flow state” Lose track of time Final thoughts on the future of the business (59:35) Related Links/Products Mentioned The Get Down | Netflix Official Site Hawaiian Pidgin & Slang – Moving To Hawaii Cannabinoid deficiency syndrome (Instagram post by @mindpumpsal) Effects of Vitamin D Deficiency – Healthline (website) Training Slate (Website) Pill-Popping Pets (article) Eerie Time-Lapse of Bug-Eating Plants | Short Film Showcase (YouTube) ‘Blue Mind’ explores the calming effect that water has on people (article) The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler (book) Organifi People Mentioned: Dr. Justin Brink Dr. Michael Ruscio Joe Rogan Jamie Wheel Steven Kotler Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying to transition into online coaching, thoughts about resistance bands, trainers with only a certification giving both workout and nutrition advice and correcting tight IT bands are causing knee pain. Foursigmatic Rashi drink Guys talk Game of Thrones (5:39) Justin watches “softcore” porn on Netflix! (10:23) Below Her Mouth Guys talk “cheating” (13:39) “Open” relationships Communication is key Serial monogamy Quah question #1 – What advice would you give to trainers who are trying to transition into online coaching? (45:24) Build library of content Have platform set up to scale properly Use social media a lot more Gain and attract people Build your network/community Quah question #2 – What are your thoughts on resistance bands? (1:00:16) LOVE! In all their programs Don’t cause as much damage as weights Use to target sticking points in compound lifts Quah question #3 – What are your thoughts on trainers, only with a certification, giving out training and nutritional advice? Does having a degree trump self-obtained knowledge in your opinion? (1:08:06) Learn through experience Apprenticeship Hunger and desire to learn is key Quah question #4 – Tight IT bands are causing knee pain, what can you do to relive it? Foam rolling is not working. (1:19:06) Weakness/imbalance in the hips Need to address root cause of pain Foam roll into MAPS PRIME PRO Related Links/Products Mentioned Get that Reishi Elixir that Sal loves Coupon code – “mindpump” Below Her Mouth | Netflix Is Serial Monogamy Worth Pursuing? (article) SEX AT DAWN : HOW WE MATE WHY WE STRAY & WHAT IT MEANS - Christopher Ryan; Cacilda Jetha (book) RUBBERBANDITZ RESISTANCE BAND SET MAPS PRIME PRO MAPS Prime Pro (MPTv YouTube Series) Organifi Coupon Code "mindpump" Foursigmatic Coupon Code "mindpump" Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even if life sucks, transitioning from bodybuilding to functional training, deloading and how to correct two arms that are different-sized. Sal/Adam talk about a recent trip to LA / Adam loses train of thought (3:04) Tom Bilyeu Luke Storey Jay Ferruggia LA Style Christina Rice Justin talks about updating the website / His big meeting (19:55) Sal/Adam talk about Uber driver that nearly killed them (21:24) Talk about Tom Bilyeu’s mansion (24:15) Sal talks about the probiotic from Organifi / Adam using Brain.fm (31:00) Quah question #1 – Why we do we as humans fear change? (34:18) Comfort Security Need to “re-frame” your mindset Quah question #2 – Any suggestions for 6’2”, 250 lb. bodybuilder trying to transition into functional fitness? (47:46) Mental Don’t attach yourself to the way you look MAPS Prime S.A.I.D principle - Specific Adaptation to Imposed Demands Quah question #3 – What do you think about deload weeks and do you implement them into your own routines? (59:03) Should be scheduled when you hit a peak Quah question #4 – Both arms are the same strength, but left-arm significantly smaller than right. Have you seen this before? What can he do? (1:07:09) Unilateral movements Modify exercises Trigger sessions on the smaller arm Build up frequency Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown
Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that uses a non-invasive, drug-free method of stimulation to activate the vestibular nerve, indicating to your body that it is physically active & moving its set point for body fat down. There is a lot of science behind it but that doesn't keep Sal, Adam & Justin from having a healthy degree of skepticism and ask probing questions about the safety and long-term effectiveness of the device. You can learn more about Modius at www.modiushealth.com. They discuss the acquisition of Whole Foods by Amazon (6:02) Culture clashes How did the event go for Modius? (15:37) Long-run Medical device – futuristic set of headphones How this was invented and how it works? (21:50) Minimal risk Non-invasive surgery How does their implant work? (28:05) Activates vestibular nerve Like a glass of red wine Different settings What studies have they done with it? (34:23) Provisional studies Short/long-term Metabolic rate What concerns come to their mind? (37:15) Metabolism adapt What have we done to change our set point? (43:00) What other things are the hypothalamus used for? (47:30) Could we expect growth of the hypothalamus because it’s being over-stimulated? (49:15) Do we see any change in muscle mass? (50:23) How long has Tom been using it? (55:45) What are the numbers telling us? What can people expect? (56:24) Could this device make people less active? Health benefits? (58:13) Quick fix? Step into the healthy lifestyle Are we going to see any increases in side effects? (1:04:00) World’s worst infomercial (1:05:38) Negative feedback loop Alter set point Epigenetics Final thoughts (1:12:50) Guys going to test it out Full money back guarantee Discounts when sharing information Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cycling and cycling other supplements such as creatine, getting vegetables into the diet, priming & sauna use and sandbag training for muscular development and fat burning. Guys talk about “lack” of motivation in millennials (5:15) Sink or crush Avoid tough situations Guys talk Organifi green juice supplementation (18:50) Justin talks about “taking care” of one of his chickens (21:03) Quah question #1 – How often should you cycle supplements? (34:20) Protein cycling Creatine Feel like over consuming/no added benefits – get off Quah question #2 – Can’t eat vegetables and has to blend to consume. Is this a bad way to consume vegetables? (45:37) Be mindful Appreciate flavor Bad memories/relationship with them Chewing food very important Quah question #3 – On the days he uses the sauna after training, should he post-Prime after training or after the sauna? (56:33) Do directly after training Heat depresses the central nervous system Quah question #4 – Thoughts of sandbag training for both muscular development and fat burning? (59:20) Functionally driven Rounded back lifting Related Links/Products Mentioned Millennials show lack of motivation (article) Organifi (website) Coupon code – “mindpump” for 20% off Fasting for Longevity: 9 Questions for Dr. Valter D. Longo - Blue Zones (article) Horny Goat Weed: An Herb for Low Libido, Erectile Dysfunction, ED (article) MAPS Prime People Mentioned: Dennis Rodman Michael Jordan Scottie Pippen Mark Mastrov Dr. Valter Longo Ben Pakulski Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan
In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joovv specializes in red light/infrared technology that seems to have a multitude of health benefits. Studies have shown that light therapy can increase testosterone levels, fade scars & stretch marks, improve skin tone & texture, aid in weight loss, reduce joint pain & inflammation and improve athletic performance. Everyone at Mind Pump is putting it to the test with one of their full body units and the results will be discussed in an upcoming episode. Want to join us in this test? Joovv makes it easy with a 60-day money back guarantee. Go to www.joovv.com/mindpump for $25 off your purchase. How did they start their company? (5:30) Justin’s wife got him into red light therapy Wavelength, the intensity of light They talk about what red light was used for? (9:20) Health conditions In the studies you do see, do you see an individual variance between the people that use it? (12:00) What is red light? (13:25) Enhances cellular function How much red light do we get from sunlight? (16:22) Near-infrared Any damaging effects from near infrared therapy? (17:35) No tanning effect How are people using it now? (18:25) Aid with recovery Increase testosterone Skin Issues Different protocols? Hacks you have played with? Their opinion of infrared saunas? (24:10) How deep does this light penetrate? (28:20) What are the exciting studies they have seen? (32:25) What does a typical treatment look like? (36:40) How long have the guy's been in business? (37:15) Started in the beauty realm Bio-hackers took it to a new level Professional athletes 60 day no hassle return policy What can people expect in the short/long term with the benefits from red light therapy? (40:18) What different devices do they have? / How do they use them in their own lives? (41:31) What are the bio-hackers using this therapy for? (50:35) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today. Sal talks cordyceps (3:10) Four Sigmatic Pre-workout gains Endurance workouts Stamin Sucralose and FDA daily intake / Pre-workouts (12:20) FDA Guidelines Gut impact Adam talks Atomic Blonde, other films (21:17) Kingsman: The Secret Service Pacific Rim Adam listens to books at 3x speed! (25:33) Forces him to get into flow state Retains the information better Quah question #1 – What do you say to someone who says going vegan made them feel better? Moderation and balance the better way to go? (31:40) Listen to your body Tracking Be aware of what you are eating Most vegans have to supplement Quah question #2 – What are the hardest/most sensitive topics to discuss on the podcast? (47:10) Sal His children and divorce Puts blame on himself/doing wrong thing Justin Gets defensive when placed in a corner Doesn’t like getting help Adam Seeks out things that make him uncomfortable Open book His work ethic Quah question #3 – Can you pinpoint the moment that made you the trainer you are today? (1:08:21) Sal The purpose behind what he does Being open-minded to training himself Justin Always wanted to improve his performance and others Shadow himself with someone who knows more/master of what they do Adam Got an offer for promotion below his self-worth No one can influence his self-growth/improvement Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the efficacy of test boosters,friends that don't listen to advice and what to do, the good, bad and ugly about dairy and body maintenance protocols to stay healthy & injury free. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)