MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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950: The Best Muscle Building & Fat Loss Exercises
In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38) Why being HONEST is a lost attribute. (18:30) Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19) The myths behind muscle activation in certain exercises. (27:08) How the rules don’t always apply. (31:12) Why all exercises are not created equal + the significance of mastering a skill. (33:45) The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20) People Mentioned: Coach Danny Matranga | CSCS (@danny.matranga) Instagram Mike Boyle (@bodybyboyle) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Effect of pre-exhaustion exercise on lower-extremity muscle activation during a leg press exercise. Mind Pump TV - YouTube Mind Pump Free Resources
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42) California is the 5th largest economy in the WORLD! (6:36) Skinny Dipped is EVERYWHERE, even on college campuses. (8:00) Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17) This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE. (15:10) The connection between having regulation and slowing down innovation. (22:21) The importance of resistance training for longevity + simplifying weight training for the average person. (29:41) #Quah question #1 - How do you bulk on a budget? (41:20) #Quah question #2 – What is your favorite isolation move? (51:25) #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18) #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Layne Norton, PhD (@biolayne) Instagram Coach Danny Matranga | CSCS (@danny.matranga) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Skinny Dipped Almonds **Code “mindpump” for 20% off** California now world’s 5th largest economy, surpassing UK Tilray Signs $100 Million Deal With Authentic Brands This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Importance of resistance training for patients after a cardiac event Mind Pump TV - YouTube Training Fundamentals With Charles Glass - Pt. 1 Shoulders Heavy duty – Book by Mike Mentzer Mind Pump Free Resources
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump. Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46) Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05) P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01) #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30) #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50) #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05) #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07) People Mentioned: Ben Shapiro (@officialbenshapiro) Instagram Larry Hagner (@thedadedge) Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram Layne Norton, PhD (@biolayne) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Coach Danny Matranga | CSCS (@danny.matranga) Instagram Paul Chek (@paul.chek) Instagram Craig Capurso (@craigcapurso) Instagram Conner Moore (@connerwanders) Instagram Jordan Harbinger (@jordanharbinger) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Smoothie Box **Get $20 OFF your first 3 box!** Organifi **Code “mindpump” for 20% off** Weider Mega Mass 2000 6.6-pound Bottle. Chocolate, Tub Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Gillette Joins the Fight against ‘Toxic Masculinity’ Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Shrugged Collective - A Fitness Network from the creators of Barbell Shrugged How Netflix changed entertainment — and where it's headed Mind Pump Free Resources
947: The Hypothyroid Hoax
This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck, right dose when it comes to red light therapy and products like Joovv. (9:08) Is he finding that there are more zealots in the space? (14:45) The propensity to make things more complicated than they have to be. Why you should always cross reference with a clinician. (17:35)** The misdiagnosed epidemic of hyperthyroidism. (18:50) Does this group benefit from taking the medication that gets prescribed? (27:30) What does a low FODMAP diet look like? (31:35) Why the majority of hyperthyroidism is diagnosed as thyroid autoimmunity. (32:30) What do thyroid autoimmunity symptoms look like and how to go about treating it? (34:15) What are the connections with thyroid and progesterone? (40:56) Is there a negative feedback loop when you're on thyroid hormones? (43:13) Is there any evidence to show your thyroid may be normal but you have low receptor density? (46:23) Does he have cases where someone has hyperthyroidism and fixing their gut issue solves the problem? (49:12) Are there potential dangers with taking thyroid hormones when you haven’t been properly diagnosed? (50:29) How dangerous can this be for a competitor doing this? (54:20) What has the feedback been from his space on this subject? (57:22) Thyroid antibodies and their importance in the grand scheme of things. (1:03:50) Is hyperthyroidism a death sentence or can you reverse it? (1:09:19) How is Hashimoto's disease diagnosed? (1:11:25) Featured Guest/People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Website Mike Matthews (@muscleforlifefitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ari Whitten | Facebook Dr Paul Turek Jonathan Haidt (@JonHaidt) Twitter Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** Healthy Gut, Healthy You - Book Lack of interest in sex successfully treated by exposure to bright light -- ScienceDaily The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization – Book by Ari Whitten Thyroid-Stimulating Hormone (TSH) Subclinical Hypothyroidism: An Update for Primary Care Physicians File: Low FODMAP Diet Guide - Dr. Michael Ruscio, DC Take Gut Root Cause Quiz NOW The predominant form of non-toxic goiter in Greece is now autoimmune thyroiditis. Cycling Toward Childlessness? | The Turek Clinics A Successful Patient Case Study Treating Insomnia, Weight Gain, Thyroid, and Arthritis Motivated Reasoning Is Why You Can't Win an Argument Using Facts Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis. What Are Healthy Levels for Thyroid Antibodies - Dr. Michael Ruscio
946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication. A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44) Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10) Adam Recommends “Red Oaks” Prime Original. (22:15) Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19) Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58) Leader prevented from making the final wager in a $2.5M betting contest. (34:00) The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20) Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45) #Quah question #1 – Do you believe you can be addicted to food? (56:49) #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18) #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20) #Quah question #4 - How did you guys get good at communication? (1:40:35) People Mentioned: Taylor (@tayvalenz) Instagram Layne Norton, PhD (@biolayne) Instagram Georges St-Pierre (@georgesstpierre) Instagram Alistair Overeem (@alistairovereem) Instagram Coach Daniel Matranga CSCS | (@danny.matranga) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! Four Sigmatic **Code “mindpump” for 15% off** Thrive Market **Free 1 month membership, 25% off first order Plus free shipping on orders of $49 or more** You | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video Why retailers are fleeing Fifth Avenue - CNN DraftKings Sports Betting National Championship ends in controversy after leader prevented from making final wager Patrick Mahomes vs. Tom Brady: Why the kid beats the GOAT - NFL.com Study: Just one season of high school football can change teens' brains 25-year-old Kenyan invents gloves that convert sign language into audio speech Circus Fat Man | Photograph | Wisconsin Historical Society NED **Code "mindpump" for 15% off first purchase** Verbal Judo: The Gentle Art of Persuasion - Book by George J. Thompson and Jerry B. Jenkins Emotional Intelligence 2.0 - Book by Travis Bradberry Amazon.com: Tom Hawkins: Books Zig Ziglar - Amazon.com
945: The Best Rest Periods for Muscle Gain & Fat Loss
In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competitive sleep’ a thing? The power of your mental state and not always fixating on measurable tools. (2:18) Mind Pump: The Whistleblowers of the Fitness Industry. The importance of how you SAY things and COMMUNICATE them. (9:40) Adam gets in a ‘tiff’, over social media, with a trainer about a ‘Jefferson Curl’. The ‘elitist’ attitude fitness professionals have in the space, the risk vs. reward of an exercise & MORE. (14:49) The most under-modified variable: The significance of rest periods. (26:35) The BEST rest periods for muscle gain & fat loss. (35:55) How often do you recommend someone phase their rest periods? (38:15) The art of perfecting the skill and not throwing fatigue on it. (44:13) For the competitor, how much of an impact does varying your rest periods make? (48:20) People Mentioned: David Alexander (@dzandertraining) Instagram Stuart McGill (@drstuartmcgill) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** The Jefferson Curl: Benefits and Proper Form - BarBend Mind Pump Blog Mind Pump Free Resources
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. Instagram stories the new Cosmo + why do people gravitate to lists? Adam’s response/answer to the vast amount of questions he gets on social media. (7:25) Top 10 highest paid influencers on Instagram. (9:25) Make up for men, aka ‘bro face’, the new untapped market? (11:25) Update: Did Justin get the tree out of his house? (13:52) Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25) Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15) Yes, powdered alcohol is real! (25:15) Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30) Vuori Clothing’s rapid growth in the fitness space. (35:13) What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38) Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00) #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47) #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10) #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32) #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15) People Mentioned: Max Lugavere (@maxlugavere) Instagram Taylor (@tayvalenz) Instagram Terry Wahls MD (@drterrywahls) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Vuori Clothing **Code "mindpump" 25% off** Organifi **Code “mindpump” for 20% off** Top social media influencers of 2018 The American Meme | Netflix Official Site You | Netflix Official Site Adult FriendFinder - The World's Largest Adult Dating and Hookup Site You're going to need ID to watch porn in the UK from this spring | Dazed Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states. Tidying Up with Marie Kondo | Netflix Official Site Mind Pump Free Resources NED ** Code "mindpump" 15% off first purchase**
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03) The new wireless, re-chargeable, travel-sized Joovv light! (33:33) Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20) Health IQ is really onto something. (41:56) Carl’s Jr. adds plant-based burger to its menu. (45:10) When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25) #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14) #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47) #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14) #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35) People Mentioned: Mark Manson (@markmansonnet) Instagram Elliott Hulse (@elliotthulse) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Squat University (@squat_university) Instagram Coach Daniel Matranga | CSCS (@danny.matranga) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** Health IQ **Get a free quote** You | Netflix Official Site Noopept Synesthesia - Wikipedia 2018 U.S. Consumer Product Safety Commission’s list of things folks got stuck in orifices 6 Toxic Relationship Habits Most People Think Are Normal - Mark Manson - Pocket The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Book by Mark Manson Tidying Up with Marie Kondo | Netflix Official Site Different impacts of resources on opposite sex ratings of physical attractiveness by males and females How To Stay Healthy While Traveling - Ben Greenfield Fitness Amazon's new ad strategy: Free samples based on what it knows about you - Axios Jeff Bezos, Amazon boss and world's richest man, to divorce after 25 years of marriage How to Build 6-Pack Abs – Mind Pump TV MAPS Fitness FREE Flat Tummy Guide - Mind Pump The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) – Mind Pump TV Winning - Book by Jack Welch and Suzy Welch Developing the Leader Within You - Book by John C. Maxwell The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Rework - Book by David Heinemeier Hansson and Jason Fried The E Myth - Book by Michael E. Gerber Start with Why - Book by Simon Sinek Mind Pump Free Resources
942: How Hard You SHOULD Work Out for Best Results
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get old…’Your mamma jokes’. (2:28) The importance of ‘rough housing’ with children. (4:45) ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00) How do you build confidence, when you don’t have it within yourself? (18:40) Going viral…The most used phases on Mind Pump. (24:00) The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28) The problems with the sources of information you are getting. (54:09) Steps you can take NOW to get back on track. (1:00:30) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Rummikub Home Mind Pump TV - YouTube Mind Pump Free Resources
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children. Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22) That one time Justin got a piercing + being exposed to addicts. (8:20) Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10) How Justin almost died this weekend! (22:40) MasterCard Drops Its Name from Logo. (27:37) Sal’s daughters love of Magic + the lure of magicians. (28:55) Are gym memberships worth the money? (32:01) Felix Gray introduces “Sleep glasses.” (36:38) Leg exercise is critical to brain and nervous system health: study shows. (40:48) #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40) #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52) #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16) #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03) People Mentioned: Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** NED **15% off first purchase** Felix Gray Glasses **FREE Shipping & FREE Returns** Wham! - Wake Me Up Before You Go-Go (Official Music Video) Does CBD Hemp Oil Work? Why CBD Oil Is Basically a Scam - Muscle For Life MasterCard Drops Its Name from Logo Are gym memberships worth the money? Leg exercise is critical to brain and nervous system health LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J Cross education: possible mechanisms for the contralateral effects of unilateral resistance training. A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning Mind Pump Free Resources
940: How to Avoid Training Plateaus
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere) Instagram William Hyde (@the.avid.dabber) Instagram Sal Di Stefano (@mindpumpsal) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Butcher Box ** Get FREE Bacon + $10 Off!** Cannabis really can trigger paranoia | Science | The Guardian Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde Bird Box | Netflix Official Site Bird Box Madness Sparks Dining Challenge on Long Island Ghost riding - Wikipedia RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING. @mindpumpsal post on training modalities Heavy duty – Book by Mike Mentzer The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV Mind Pump Free Resources
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies. Why do women find androgynous men sexy? (3:18) All good things must come to an end. San Jose Considers New Safety Regulations for E-Scooters. (12:21) The Motorcycling McGuire Twins + asking the important questions you want to know. (15:45) Who pays attention to warning signs anymore? Thoughts on the survival of the fittest. (22:35) The World's Most Successful people don't actually start work at 4 a.m. Why people are chasing after what others define as successful. (28:24) The many ways we try (and fail) to replace religion with cult politics. (36:44) Dave Rubin, Jordan Peterson become latest internet celebs to Leave Patreon over bizarre 'Hate Speech' policy. (40:30) Organifi hit it out of the park with new ‘Pure’ product. (44:30) Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience. (47:12) Do kids love the ‘Skinny Dipped’ almonds? (49:30) #Quah question #1 - How to recommend to combat seasonal depression? (53:40) #Quah question #2 - Is it true that shorter people will put on muscle mass quicker than taller people? (1:01:53) #Quah question #3 – What are some of your favorite exercises outside of the sagittal plane? (1:08:36) #Quah question #4 – How do you go about working out with horrible allergies? (1:18:52) People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Dave Rubin (@rubinreport) Instagram Sam Harris (@samharrisorg) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Organifi **Code “mindpump” for 20% off** Skinny Dipped **Code “mindpump” for 20% off** Labyrinth (1986) - IMDb San Jose Considers New Safety Regulations for E-Scooters 1978: Heaviest Twins | Guinness World Records Liebeck v. McDonald's Restaurants - Wikipedia The World's Most Successful People Don't Actually Start Work at 4 a.m. They Wake and Work Whenever the (Heck) They Decide Why I Don't Work Gary Vaynerchuk's Schedule and Neither Should You From Astrology to Cult Politics—the Many Ways We Try (and Fail) to Replace Religion - Quillette BISHOP BARRON’S DISCUSSION WITH DAVE RUBIN AND RABBI WOLPE Dave Rubin, Jordan Peterson Become Latest Internet Celebs To Leave Patreon Over Bizarre 'Hate Speech' Policy Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) Mind Pump Free Resources Brain.fm **20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** PRx Performance
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School Students in Eastern China to Get Facial Monitoring in Class. (28:05) What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30) Women — but not men — seek to actively punish sexualized women, study finds. (36:13) The results are in Will Sal bulk or get shredded?! (40:18) Adam got that Bradley Cooper body in full force! (41:50) The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35) #Quah question #1 – What are some exercises for strengthening wrists? (57:00) #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20) #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54) #Quah question #4 – What are the benefits of running in the sand? (1:37:38) MMA Talk. (1:45:40) People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Amanda Nunes (@amanda_leoa) Instagram Cris Cyborg (@criscyborg) Instagram Daniel "DC" Cormier (@dc_mma) Instagram Jon Bones Jones (@jonnybones) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** PRx Performance **0% financing for the month of January + MAPS Prime on orders of $500 or more** Butcher Box **FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order!** Black Mirror: Bandersnatch | Netflix Official Site Choose Your Own Adventure Book Series: Amazon.com Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism Amazon.com: Watch Generation Iron 3 | Prime Video High School Students in Eastern China to Get Facial Monitoring in Class What is Sous Vide? | Everything You Need To Know | Anova Culinary Women — but not men — seek to actively punish sexualized women, study finds My HONEST Thoughts On Crossfit Mind Pump Episode 922: John Romano The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump Free Resources Everly Well **Code “mindpump” 15% any test**
937: How to Lose Weight & Get Fit in 2019
In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner. How the guys of Mind Pump celebrated the New Year: Tahoe foodie adventures, dog d*** pics, the Sal and Jessica show & MORE. (2:11) The crazy surge of people wanting to get back into the gym at the beginning of the year. (21:50) The best strategies to get back in shape in 2019: Why people stop working out, setting challenging yet realistic goals, lifting weights over cardio & MORE. (25:23) Why all food is not created equal. How to lose weight in 2019. (45:44) Challenge to address the things that are not sexy. Do things the fast way or the RIGHT way. (51:15) New Year, new and improved version of MAPS Anabolic. (59:50) People Mentioned Tay (@tayvalenz) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Hotel Valencia Santana Row SnowGlobe Music Festival Here's How Much Weight the Average Person Gains During the Holidays FatSecret - Calorie Counter and Diet Tracker for Weight Loss MyFitnessPal | MyFitnessPal.com Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too!
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions. Happy New Year!! Mind Pump welcomes in 2019: Solving the transportation issues, mankind not letting ego get in the way & MORE. (4:32) Would You Eat Human Meat Grown in a Lab? (12:15) Thrive Market disrupting the industry and making waves! (13:40) Clash of the Titans: Walmart vs. Amazon. It’s on!! (17:35) UFC Hall of Famer Randy Couture's sex tape leaks online. How the generation coming out now is less worried about things coming out. (18:44) How Instagram is the new high school + Making money off your fame: Have the money or just the fame? (25:30) If the guys of Mind Pump were a movie, what would they be? (28:50) Big recall ordered of pot products after lab is caught faking tests. How the black market is always competing with the legal market. (31:00) Mind Pump addresses the accuracy of food sensitivity tests and tests in general, i.e. Everly Well. (36:24) The great debate: How much money do creators of “at home fitness products” really make? (45:45) Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas. (49:00) Adam’s safe, not so safe story. (50:59) #Quah question #1 – Please explain the benefits of a front squat over a back squat? (54:01) #Quah question #2 - How to train a client who is very obese, disobedient and does not like resistance training? (1:05:10) #Quah question #3 - How to handle bullies? (1:20:25) #Quah question #4 – What are your New Year’s resolutions? (1:31:10) People Mentioned Elon Musk (@elonmusk) Twitter Enzo Coglitore (@enzocog) Instagram Bishop Robert Barron (@bishopbarron) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Thrive Market **Free 1-month membership, 25% off first order + free shipping on orders of $49 or more** Everly Well **Code “mindpump” 15% any test** Would You Eat Human Meat Grown in a Lab? Online natural and organic grocery Thrive aims to fill niche Walmart to Acquire Delivery Company Cornershop for $225 Million UFC Hall of Famer Randy Couture's sex tape leaks online The American Meme | Netflix Official Site Big recall ordered of pot products after lab is caught faking tests FODMAP 101: A Detailed Beginner's Guide - Healthline The Shake Weight Hits $40 Million In Sales - CNBC.com Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas Mind Pump Episode 922: John Romano Marinovich Training Systems Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God