MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized.
- Revolutionary study on incorporating diet breaks. (4:57)
- Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15)
- Ways to boost the immune system and stay healthy. (20:56)
- Random Facts with Justin, Otzi the Iceman edition. (28:19)
- What is going on over at Onnit? (32:23)
- #Quah question #1 – What's your advice with someone who mentally struggles with taking rest days? (47:38)
- #Quah question #2 – If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49)
- #Quah question #3 – What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio? (59:14)
- #Quah question #4 – What foods do you think are most wrongfully demonized and what foods do you think are overhyped? (1:08:46)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Joe Rogan Experience #1439 - Michael Osterholm
- Bootleg alcohol believed to be coronavirus cure kills dozens in Iran
- Meet Otzi The Iceman, The Oldest Preserved Human Being Ever Found
- Aubrey Marcus Is Stepping Down as Onnit's CEO
- Kettlebell Kings
- Kyle Kingsbury Podcast
- Mind Pump 1220: The 4 Best Sources of Protein
- Mind Pump Free Resources
People Mentioned
- Drew Pinsky (@drdrewpinsky) • Instagram
- Aubrey Marcus (@aubreymarcus) • Instagram