MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1245: Why Meal Plans Suck
In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans.
- The unpopular statement, why all meal plans suck. (2:58)
- The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15)
- Why MOST people cannot stick to a meal plan. (11:52)
- Challenging the trainer to not go the lazy route. (15:46)
- Is following a meal plan long-term considered a disordered form of eating? (19:09)
- What restricted eating can promote. (20:26)
- It is NOT for me. (26:56)
- Real-life changes, so change your routine. (31:19)
- How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58)
- Tips to build long-term results and change behaviors. (36:30)
- Nutrition is individualized. (43:28)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Food, We Need To Talk : NPR
- Pica | National Eating Disorders Association
- Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump Free Resources
People Mentioned
- Food, We Need To Talk (@foodweneedtotalk) • Instagram