MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting.
- Is powerlifting getting more mainstream in the fitness space? (2:49)
- The strength building carryover benefits of powerlifting. (6:04)
- Are deadlifts dangerous? (9:26)
- The biggest myths surrounding powerlifting principles. (18:25)
- Practicing the skill and not training the output. (21:31)
- Defining what going to failure is. (26:17)
- Women and strength training. (30:18)
- How to train a coach to cue the proper form. (39:30)
- Conventional vs Sumo deadlift. (41:47)
- The prerequisite exercises for the big 4 lifts. (43:54)
- The Squat. (45:10)
- The Deadlift/Bench Press. (47:30)
- Muscle function vs muscle action. (54:09)
- The Overhead Press. (57:14)
- What does it look like to eat for performance vs strength? (1:00:23)
- How you become the shape of your sport. (1:05:36)
- Jordan’s favorite non-powerlifting movement. (1:07:48)
- The Mind Pump reach. (1:10:00)
Featured Guest
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Visit Kion for an exclusive offer for Mind Pump listeners!
- Mind Pump TV - YouTube
- Mind Pump Blog
- GoodLife Fitness
- Joe Rogan Experience #1321 - Robert Oberst - YouTube
- Mind Pump 1200: Max Schmarzo
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) • Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Stefanie Cohen, DPT (@steficohen) Instagram