MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully. Justin is getting lean and not even trying. (4:51) What do the guy’s morning routines look like right now? (8:19) The best ways to dramatically increase ‘the pump’. (13:21) Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42) How getting poor sleep can affect your workouts. (23:17) Elon Musk is now the richest man in the world. (26:17) Bitcoin is on fire! (27:25) How social media affects your perception of reality. (28:42) #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26) #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34) #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22) #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Elon Musk is now the richest man on the planet, overtaking Jeff Bezos As Bitcoin Smashes Through $40,000, Data Reveals What’s Behind The Huge 2021 Bitcoin Price Boom Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump TV - YouTube How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
1465: The Truth About Health at Every Size
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses A LOT of things. (19:10) What loving yourself really means. (27:17) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ @mindpumpsal post “Health at every size” Health At Every Size Community Resources Loneliness: A disease? Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1464: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11) Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30) #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59) #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38) #Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02) #Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Gyms aren’t coming back. Here’s how you’ll work out in the future Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic - Mind Pump Media Sore muscles…what does it mean? - Mind Pump Blog MAPS Powerlift - Mind Pump Media MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Joe DeFranco (@defrancosgym) Instagram
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:42) Where in the world is Jack Ma? (12:01) Mind Pump’s most anticipated albums of 2021. (14:57) Breaking down the pros/cons of raw milk versus regular milk. (18:05) Changing your expectations and parenting hacks for parents. (24:54) How the ChiliPad improves your sleep. (29:05) #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44) #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! World leaders condemn riot at US Capitol building Alone Full Episodes, Video & More | HISTORY The conspicuous absence of Chinese tech mogul and Alibaba co-founder Jack Ma The 41 Most Anticipated Albums of 2021: Kendrick, Rihanna, Adele, and More Pottenger's Cats - Study Visit ChiliPad for an exclusive offer for Mind Pump listeners! Importance Of The Anabolic Window Mind Pump #620: Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE Prime Bundle | MAPS Fitness Products - Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Short Foot - YouTube How To Get Reconnected With Your Feet Using Toe Stretchers How to Squat Without Your Toes Spinning Out |#AskSquatU Show Ep. 2| How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30| @mindpumpadam mobility video @mindpumpadam Tippy toe squats video Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Squat University (@squat_university) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1462: Setting New Year's Resolutions That Actually Work
In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions. (3:11) The biggest mistakes people make when it comes to making resolutions. (7:35) 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49) #1 – Set small attainable goals to build wins. (9:10) Slower is better. (13:35) #2 – Create a plan and be specific. (17:26) Track your progress. (21:46) #3 – Construct a strategy to improve your accountability. (26:17) Food prepping. (30:38) Invest in quality programming. (32:32) #4 – Fall in love with the journey and not the goal. (34:14) #5 – Practice self-care and be kind to yourself. (40:08) Related Links/Products Mentioned December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! ONLY 8% OF PEOPLE ACHIEVE THEIR NEW YEAR'S RESOLUTIONS What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog MAPS Fitness Products Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboarding adventures in Tahoe. (16:22) The guys are getting the feels again from the new season of Cobra Kai. (24:12) The board game rivalry between Justin and his wife. (26:35) What are the guy’s goals training and diet-wise, heading into the new year? (28:42) The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58) #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39) #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04) Related Links/Products Mentioned December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! CoComelon | Netflix Cobra Kai | Netflix Official Site Connect 4 Shots Game Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Whole eggs better for muscle building and repair than egg whites -- ScienceDaily Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ BEST Front Squat Regression & Mobility Tips (START HERE) Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1460: How to Lose Fat Without Dieting
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors. (4:43) 5 Strategies How to Lose Fat Without Dieting. (7:06) #1 – Prioritize hitting protein targets. (8:58) #2 - Cutting down on bad habits. (12:58) #3 – Tracking your food. (18:25) #4 – Walking 10 minutes after every meal. (21:54) #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog What Makes Tracking Macronutrients Effective – Mind Pump Blog Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1459: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID stimulus package. (16:05) The guys on Peloton’s acquisition of Precor. (22:47) Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48) #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31) #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19) #Quah question #3 – Any tips on how to improve my deadlift? (56:38) #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50) Related Links/Products Mentioned December Special (extended one week!): 3 MAPS Bundles for your level of fitness! Mind Pump #1290: The Homeless Crisis With Dr. Drew Comparison of Laughter Yoga and Anti-Anxiety Medication on Anxiety and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Breaking down the $900B stimulus package and $1.4T omnibus bill Happiness Advice for Holiday Haters - The Atlantic Peloton to acquire Precor for $420 million; deal includes Whitsett manufacturing plant Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1220: The 4 Best Sources Of Protein MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV How Do You Know When it’s Time To Reverse Diet? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! MAPS Powerlift | Muscular Adaptation Programming System MAPS Prime Pro Webinar MAPS Prime Webinar The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5) MAPS Fitness Prime Pro | Muscle Adaptation Programming System Kettlebells For Aesthetics - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Connor Murphy (@connormurphyofficial) Instagram
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them. New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51) Some interesting Stimulus Bill statistics. (15:55) Did Coca-Cola invent our modern view of Santa Claus? (17:40) Mind Pump are BIG John Favreau fans. (23:18) Are social media influencers creating the latest boxing trend? (27:04) Why economists predict ‘asset inflation’ in 2021. (35:03) Will the Apple autonomous car see the light of day? (40:21) #Quah question #1 – What are your guy’s favorite workout splits? (45:17) #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24) #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31) #Quah question #4 – What did 2020 teach you? (57:53) Related Links/Products Mentioned Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** People Are Leaving 1-Star Reviews Of Scented Candles, Seemingly Unaware They Just Have Covid Visit Butcher Box for this month’s exclusive Mind Pump offer! Sous vide cooking method makes beef protein more digestible Breaking down the $900B stimulus package and $1.4T omnibus bill Did Coca-Cola create Santa Claus? The Holiday Movies That Made Us | Netflix Official Site Building a StoryBrand: Clarify Your Message So Customers Will Listen – Book by Donald Miller Boxing & Fitness Gym in Santa Monica ... - Box 'N Burn Apple Car speculation is back. Here's what we know so far MAPS Split - Mind Pump Media Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Box 'N Burn Boxing Fitness Gym (@boxnburn) Instagram Peter Schiff (@peterschiff) Twitter
1457: Five Ways to Reduce Seasonal Depression
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Seasonal Depression (SAD): Symptoms & Treatments Seasonal affective disorder treatment: Choosing a light therapy box Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Here’s Why Hitting The Snooze Button Is Not A Good Thing The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized! Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Mind Pump #1227: The 5 Most Important Supplements To Take Mind Pump Podcast – YouTube Mind Pump Free Resources
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do. How the Mandalorian finale gave the guys the feels. (4:45) Mind Pump Recommends, Song Exploder on Netflix. (11:04) The controversy around blue zones. (13:55) North Korea is scary. (21:15) Mind Pump Weekend Update. (22:35) Adam’s scare with his dog. (24:28) Sal’s interesting encounter with a homeless guy. (27:54) Can poor sleep lead to a gain in visceral body fat? (29:55) How people are doing great things for humanity. (33:01) In scary COVID-19 news out of the UK... (34:24) What will $600 do for you? (36:45) Will California lose electoral votes due to the max exodus? (39:18) #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00) #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25) #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21) #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! The Mandalorian Season 2 | Disney+ Originals Song Exploder | Netflix Official Site Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans North Korea executed fishing captain for listening to banned radio: report Visit Brain.fm for an exclusive offer for Mind Pump listeners. Associations between short sleep duration and central obesity in women Visit Felix Gray for an exclusive offer for Mind Pump listeners! The ethereal art of fog-catching New Coronavirus Strain Found In Nigeria; ‘Separate Lineage’ From UK Mutation, CDC Reveals Early census analysis: California, New York could lose House representatives Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog Pros and Cons of Weightlifting vs. Cardio – Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog MAPS Fitness Anabolic - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Baker MD (@shawnbaker1967) Instagram
1455: Six Ways to Get a Better Pump
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your clients to feel the pump. (7:25) Understanding the psychological components of fitness. (12:30) Six Ways to Get a Better Pump. #1 – Stay hydrated. (13:30) #2 – Eat carbohydrates. (18:23) #3 – Train with higher reps. (21:34) #4 – Play with shorter rest periods. (24:51) #5 – Perform isolation movements. (27:17) #6 – Supplements. (29:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** December Special: 3 MAPS Bundles for your level of fitness! The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Compound Exercises Vs. Isolation Exercises – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Pros and Cons of Creatine – Mind Pump Blog Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram
1454: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind Pump’s first apartments. (8:37) The growing pains children go through. (17:54) Why beggars can’t be choosers in the Di Stefano’s household. (22:43) Adjusting your lifestyle to the time we are living in. (23:42) A cheap way to detect if you have the symptoms of COVID-19. (27:31) Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19) Cockroaches are radiation-proof! (32:37) Uncommon goods, great for shopping for that special someone. (35:21) #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52) #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57) #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30) #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Babies | Netflix Official Site Family Says They Were Kicked Off Flight After 2-Year-Old Wouldn't Keep Mask On Coronavirus: Sniffing coffee could predict COVID-19, claim researchers; here’s how it works Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Healthy Holiday Buckeye Recipe Cockroaches could soon be almost impossible to kill with pesticides Uncommon Goods: Cool, Unique & Unusual Gifts MAPS Fitness Anabolic - Mind Pump Media Prime Bundle | MAPS Fitness Products - Mind Pump Media How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski MAPS O.C.R. | Muscle Adaptation Programming System Prime Your Shoulders with Handcuffs with Rotation on a Bench Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Starter | MAPS Fitness Products - Mind Pump Media Your Body, Your Health, and Your Happiness – Art of Happiness Podcast Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Brendon Ayanbadejo (@brendon310) Instagram
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting. Jake Paul, the ultimate troll. (6:30) A Justin Caldera intervention. (13:51) The great ‘in-app’ Apple debate. (17:18) How is making movies considered essential? (24:05) Will Gavin Newsom get recalled? (26:12) Is naked yoga a thing? (27:35) The crazy story of Miriam Rodriguez. (33:26) A macro comparison of Magic Spoon versus Fruit Loops. (37:12) Justin’s theory on Boba Fett. (40:25) #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35) #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25) #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57) #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Jake Paul Shows 'Proof of Funds' for $50 Mil Fight Offer to Conor McGregor Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Apple Reportedly Won't Refund Parent Whose Child Racked Up $16,000 Worth of Sonic Forces In-App Purchases Inside Tom Cruise's On-Set Outburst: 'He's a Perfectionist and Expects Others to Follow Suit,' Source Gavin Newsom is in trouble. Here’s how he can survive Check Out This Asana! YouTube Allows Uploading Videos of Nude People Using Naked Yoga Pretext A mother who hunted down 10 of her daughter's killers from a notorious Mexican drug cartel and brought them to justice was hailed as a hero Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Media Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jake Paul (@jakepaul) Instagram Conor McGregor (@thenotoriousmma) Instagram Tom Cruise (@tomcruise) Instagram Connor Murphy (@connormurphyofficial) Instagram Charlie Rocket (@charlie) Instagram
1452: Your 10 Minute Workout for the Holiday Season
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do Push-Ups (PERFECT FORM) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) How to do a PROPER Plank MAPS Prime Pro Webinar Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Prime Your Shoulders with Handcuffs with Rotatation on a Bench Stop Working Out And Start Practicing - Mind Pump Media How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength How to Bear Crawl MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources