1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

April 02, 2020 01:25:39 102.76 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.

Mind Pump’s despicable movie rentals from back in the day. (7:30)
How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15)
Doug the mule. (19:15)
Sal’s ‘lockdown’ health hacks. (21:13)
Fun Facts with Justin. (25:00)
Why has In N Out closed down? (27:45)
Amazon employees are striking over COVID-19 fears. (28:56)
How free money is too good to be true. (29:46)
How companies/industries are pivoting during this crisis. (33:21)
The Mind Pump spouse questionnaire. (36:55)
Breaking down Jessica’s first trimester. (40:50)
Italy is flattening the curve. (43:10)
Home-schooling updates with Mind Pump. (43:41)
#Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13)
#Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45)
#Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54)
#Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03)

Add New Podcast

Subscribe to this podcast

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More