MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant.
- Arm measurements and body symmetry with Mind Pump. (6:42)
- Everly Well has a test for that. (11:20)
- Sal has a dark sense of humor. (14:33)
- Gold’s Gym permanently closing gyms across America. (16:30)
- The opportunity for trainers to complement what people are NOT doing virtually. (17:20)
- The permanent changes gyms must make when they re-open. (23:02)
- Exercise and its ability to prevent severe side effects of coronavirus. (28:51)
- Why businesses who sell alcohol are considered essential. (31:05)
- Churches suing the state of California, keeping the balance & MORE. (32:48)
- The dangers of connecting money to self-worth. (40:38)
- Fun Facts with Justin. (44:44)
- #Quah question #1 - When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style? (47:16)
- #Quah question #2 - How much weight do you think is too much weight to put on when bulking? How do you know when to stop? (55:31)
- #Quah question #3- Are re-feed days beneficial to a cutting diet when done properly? (1:02:34)
- #Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend? (1:08:20)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
- Gold’s Gym permanently closes 30 gyms across the US, due to coronavirus crisis
- Mind Pump Webinar
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- The US government is in talks with AI startup Onfido to roll out immunity passports for those recovered from COVID-19
- Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests
- Business is booming at 'essential' liquor stores during the coronavirus pandemic, leaving workers in an uneasy position
- California churches sue Newsom over coronavirus stay-at-home order
- Money Not a Good Measure of Your Self-Worth
- Wasabi smoke alarm raises a stink in Japan
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- MAPS Starter | MAPS Fitness Products
- Mind Pump TV - YouTube
- Mind Pump Free Resources
People Mentioned
- Peter Schiff (@PeterSchiff) Twitter
- Layne Norton, PhD (@biolayne) Instagram