MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships.
- What is the Gottman Institute, and what is its purpose? (2:29)
- What got them so interested in studying relationships? (4:16)
- What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00)
- What is the Love Lab, and how did it work? (9:10)
- The Four Horseman of the Apocalypse. (13:39)
- The Sound Relationship House theory of what makes relationships work. (18:52)
- The importance of focusing on the process rather than the content. (29:48)
- The value of their research in helping build healthy relationships. (34:44)
- Any differences in same sex-relationships vs different-sex relationships? (39:52)
- Are there things culturally that are working against them? (49:12)
- The importance of a moral aspect in a healthy relationship. (55:24)
- Love is an action. (57:38)
- Building connection through practice on Gottman Connect. (1:03:22)
- Love Rx and closing words to the Mind Pump audience. (1:09:21)
Related Links/Products Mentioned
- The Gottman Institute | A research-based approach to relationships
- Gottman Connect
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- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
- Love Lab - The Gottman Institute
- Four Horsemen of the Apocalypse | The Gottman Institute
- What is The Sound Relationship House? - The Gottman Institute
- Build Love Maps - The Gottman Institute
- The Investment Model of Commitment Processes
- A Review of the Research on Domestic Violence
- The health benefits of strong relationships
- The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want
- Bringing Baby Home: The Research - The Gottman Institute
- Fatherhood (The Developing Child) - Book by Ross Parke
- Helen Fisher: The brain in love | TED Talk
- Love Quiz: Fondness and Admiration - The Gottman Institute
- American families spend just 37 minutes of quality time together per day, survey finds
- Gottman Card Decks App - Couples | The Gottman Institute
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources