MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter’s suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16) #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The Importance of Time Under Tension for Building Muscle Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Bronies: The Extremely Unexpected Adult Fans of My Little Pony Joe Rogan explains why TikTok in China is ‘better’ than the US Twitter is ready for a legal battle to force Elon Musk to buy the company. Misery- Hobbling Scene (James Caan) Behind the Curve An army of micro-robots can wipe out dental plaque Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs Oil from U.S. reserves sent overseas as gasoline prices stay high Science | Caldera + Lab Oléo-Eco-Extraction Technology Video - Portuguese Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Anywhere Suspension Trainer - Mind Pump Media Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Reverse Dieting 101 | MAPS Fitness Products MAPS Powerlift MAPS Fitness Prime Pro MAPS Symmetry MAPS Split MP Holistic Health MAPS Strong Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Chris LiVolsi - Pro Bodybuilder, Pro Male Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram An0maly (@dreamrare) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1860: Fourteen of the Best Foods for an Amazing Physique
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Amazing Physique. (2:02) #1 – Eggs. (5:00) #2 - Animal meat (chicken, beef, pork, fish). (6:39) #3 - Whole Milk (if tolerated). (9:34) #4 - Leafy greens. (12:02) #5 – Asparagus. (14:25) #6 – Zucchini. (16:20) #7 – Berries. (17:13) #8 – Rice. (20:27) #9 – Quinoa. (23:26) #10 - Potato / Sweet potato. (25:07) #11 – Raw nuts. (28:11) #12 - Avocado / avocado oil. (32:16) #13 – Olive oil. (34:01) #14 - Butter / ghee. (35:37) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. ‘Stonehenge’ satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike) Instagram David Friedberg (@friedberg) Twitter Paul J. Fabritz (@pjfperformance) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam’s Organifi “Peanut” Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (33:57) Another brilliant move by Apple. (35:45) That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35) Is your favorite Hollywood star on anabolics? (44:25) #Quah question #1 - What order should your programs be completed? (57:17) #Quah question #2 - Can kettlebells build muscle? (1:06:44) #Quah question #3 - How would you describe training to technical failure to someone who doesn’t push themselves hard enough? (1:14:20) #Quah question #4 - What are the benefits of strength training with arthritis? (1:19:10) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Bill Gates just won legal approval to buy 2,100 acres of North Dakota farmland worth $13.5M — and people are ‘livid’ about it all across the state Watch Alone Full Episodes, Video & More | HISTORY Channel Watch The UnXplained with William Shatner | Netflix How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents Elon Musk confirms he welcomed twins with Neuralink exec Shivon Zilis Infant brains develop years faster than we thought - ScienceDaily Westworld | Official Website for the HBO Series | HBO.com WWDC 2022: Next-Gen Apple CarPlay Can Make Any Car Instantly Cooler Than Ever Don’t blame gas station owners over sky-high prices, drivers tell Biden Robin Williams Given Picasso After Disney Beef Over Aladdin Does Chris Hemsworth Use Steroids? Chris Hemsworth's Steroid Cycle - More Plates More Dates New Thor 4 Photo Shows Natalie Portman & Tessa Thompson's Heroes Together How Celebrities Get Ripped So Fast (5 Actors That Got Huge For Movie Roles) Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Ultimate Mind Pump Programming MAPS Fitness Prime MAPS Symmetry MAPS Fitness Products – Build Your Avatar How to Choose the PERFECT Kettlebell For YOU?? | MIND PUMP How To Overhead Press with Kettlebells | Mind Pump How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) How To Do The Perfect Kettlebell Press Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Efficacy of an 8-Week Resistance Training Program in Older Adults: A Randomized Controlled Trial Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates) Instagram
1857: Are Squats Overrated?: A Debate With Eugene Teo
In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise and being a waste of time. (41:11) Is a deadlift a good back hypertrophy exercise? (59:17) The systemic effects of novelty. (1:02:48) The most underrated training style. (1:12:45) Biggest training paradigm-shattering moments. (1:14:47) Favorite forms of conditioning. (1:18:09) Is he pro-full-body or body-part split? (1:24:37) What currently makes him roll his eyes in the fitness space? (1:26:44) Paralysis by analysis and podcasting. (1:28:39) What is his main source of business? (1:35:53) Will Mind Pump visit Australia? (1:37:38) Who are his favorite fitness influencers in Australia? (1:39:57) Women CAN lift! (1:42:14) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Why Squatting Like a Baby is Terrible Advice Unpopular Opinion How to Build Legs Mind Pump #1382: Why Everyone Should Squat MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Eugene Teo “Posture” Post Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Strong The Body of Knowledge Podcast — Andy Galpin, PhD Ganbaru Method - The home of Coach Eugene Teo Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Eugene Teo (@coacheugeneteo) Instagram Arnold Schwarzenegger (@schwarzenegger) Instagram Dorian Yates (@thedorianyates) Instagram Joe DeFranco (@defrancosgym) Instagram Andy Galpin (@drandygalpin) Instagram Robert Oberst (@robertoberst) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Sharelle Grant (@sharellegrant) Instagram Luke Tulloch (@_luketulloch) Instagram James Smith (@jamessmithpt) Instagram
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding the Large Hadron Collider. (18:15) A puffer fish may have inspired the Mandala. (21:14) We are so vulnerable without power. (22:49) Time dilation is a real thing! (27:14) Nuclear energy can be scary. (29:28) The Japanese are fierce. (30:44) Dad's life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11) Airplane horror stories with your kids. (37:10) Competition is great! (47:51) The power of TikTok! (50:26) Mind Pump fans love Vuori! (51:25) #ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52) #ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16) #ListenerLive question #3 - Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38) #ListenerLive question #4 - What is your advice on building the outer/side part of the chest? (1:28:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism Large Hadron Collider Puffer Fish Constructs A Masterpiece of Love - BBC Earth The Metcalf Sniper Attack The NYC blackout of 1977 happened 42 years ago today What is time dilation? | Live Science Tsar Bomba Hiroo Onoda, Soldier Who Hid in Jungle for Decades, Dies at 91 Daily Wire signs Jordan Peterson to podcast deal Dave Rubin suspended from Twitter for tweeting about Jordan Peterson's Twitter suspension, asks Musk for help What Is #Gentleminions? Why Teens Are Wearing Suits to Minions: The Rise of Gru Visit NED for an exclusive offer for Mind Pump listeners! Paragon Training Methods Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Fitness Anabolic MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Rubberbanditz Resistance Band Set MAPS Fitness Anywhere MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1122: How To Build An Impressive Chest Why The Guillotine Press Is One Of The Most Powerful Chest Exercises Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Laurie Christine King (LCK) (@lauriechristineking) Instagram Wim Hof (@iceman_hof) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Logan Paul (@loganpaul) Instagram
1855: How to Maintain a Beach-Ready Body All Summer Long
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. (2:03) Six Ways to Maintain a Beach-Body All Summer Long. (7:44) #1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). (8:57) #2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets.) (16:12) #3 - Slowly increase calories (reverse diet). (21:19) #4 - Keep protein high. (26:56) #5 - Train “show muscles abs” to build. (30:16) #6 - Trigger sessions keep the pump. (36:56) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship Exercise dosing to retain resistance training adaptations in young and older adults How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods What Happens to Your Body When You Go on an Extreme Diet? Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? – Mind Pump Blog How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31) Would the guys consider sending their kids to an out-of-state boarding school? (27:40) Are you digging Sal’s “Nonno” mustache? (39:41) Will fasting increase the androgen receptor’s sensitivity? (42:00) Is ESPN running out of content to promote?! (45:04) The richest self-made women under 35 may surprise you. (48:47) Have you heard of the ‘Crypto Queen’? (50:09) Who the heck pays $1000 a month for a car?! (52:52) #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23) #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20) #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59) #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship The Myth of Optimal Protein Intake – Mind Pump Blog Metabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial Watch Stranger Things | Netflix Official Site All-In Podcast E84: Markets update, crypto collapse, Russia/Ukraine endgame, state of the podcast Mind Pump Clips – YouTube How To Increase Sensitivity And Density Of The Androgen Receptors? World Chase Tag 5 - Part 2 | Watch ESPN Forbes Names Rihanna Youngest Self-Made Female Billionaire 'Crypto Queen' Ruja Ignatova of Bulgaria added to FBI's 10 most-wanted fugitives list The average car payment in the US climbed to a record $712 a month in June as borrowing costs increase Visit ZBiotics for an exclusive offer for Mind Pump listeners! MP Holistic Health MAPS Fitness Performance Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1630: Ten Ways To Break Through A Plateau Visit PRx Performance for an exclusive offer for Mind Pump listeners! MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Mind Pump #907: Cory Schlesinger MAPS Prime Webinar MAPS Prime Pro Webinar HANDGRIP DYNAMOMETER – MIND PUMP STORE The Most Important Skill For Personal Trainers – Mind Pump Blog MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Calacanis (@JasonCalacanis) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Cory Schlesinger (@schlesstrength) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52) Sal can FINALLY get in on the Top Gun conversation. (13:44) Sal’s a BIG sausage guy. (31:13) Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56) The Di Stefano’s are ALL the same. (34:05) Can being hungry change your sexual preferences? (37:21) Are we close to a cure for HIV?! (48:41) #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20) #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37) #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49) #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Wall Tibialis Raise Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Iron Eagle (1986) - IMDb All-In Podcast #AIS: Palmer Luckey on Anduril Prime Video: Val Mind Pump #1842: Why You Should NOT Become A Personal Trainer Logan Paul Roasts Mayweather & Toasts KSI Hunger can alter aesthetic preferences for human bodies and other objects, study finds Men more attracted to heavier women when stressed, study shows Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Stem-cell treatment may have cured woman of HIV - Medical News Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP MAPS Powerlift Front Squats- How to Place & Hold the Bar – Mind Pump TV Mind Pump #1447: How To Start Your Fitness Journey MAPS Starter Captains of Crush Grippers - Grip Strength Training How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Schulz (@andrewschulz) Instagram Logan Paul (@loganpaul) Instagram
1852: The 4 Worst Ways to Judge Your Workout Success
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to Judge Your Workout Success. (2:47) #1 – Soreness. (You should feel little to no soreness.) (8:10) #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10) #3 - How hard it was. (Hard is easy to produce.) (22:42) #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55) Five Great Ways to Judge Your Workout. #1 - You got stronger. (31:56) #2 - You gained stamina. (34:14) #3 - Your body composition improved. (34:44) #4 - You have improved energy. (36:57) #5 - You have better vitality. (39:22) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Sore muscles…what does it mean? - Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I’m doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39) #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can’t lift. (1:22:58) #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The benefits of exercise in a pill? Science is closer to that goal Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Thinking, Fast and Slow – Book by Daniel Kahneman The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Butcher Box for this month’s exclusive Mind Pump offer! Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous Thank You for Smoking (2005) - IMDb Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants When Brock Lesnar Tried Out for NFL Side Minnesota Vikings WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL You Don't Know Bo - ESPN Films: 30 for 30 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Symmetry MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump #1622: Nine Signs Your Trainer Sucks How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Prime Bundle Mind Pump Clips - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1850: Ten Weird Ways to Boost Workout Performance
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) Ten Weird Ways to Boost Workout Performance. #1 - Have salt and water. (3:07) #2 - Pick an awesome playlist. (6:50) #3 - Train in the afternoon. (9:34) #4 - Workout in a new place. (12:03) #5 - Take twice as long to train. (14:19) #6 - Explosive first. (16:03) #7 – Isometrics. (19:16) #8 - Get cold before your workout. (24:13) #9 - Bring a friend. (27:35) #10 - Train outside. (29:40) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Electrolyte Drinks Market Size & Trends | Growth Analysis, 2030 Salt increases physical performance in resistance competitions Jog To The Beat: Music Increases Exercise Endurance By 15% Time-of-Day Effects on Short-Duration Maximal Exercise Performance Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss Prime Bundle | MAPS Fitness Products Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 Stanford Researchers’ Cooling Glove Boosts Exercise Recovery Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy’s favorite Vuori summer styles. (27:18) PT-141 makes you horny. (30:58) How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38) Ranking the countries that pollute the ocean with the most plastics. (35:07) What culture has the best bodybuilding food? (41:23) #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23) #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06) #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05) #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Golden Era Of Bodybuilding - Documentary - YouTube Albert Beckles Obi-Wan Kenobi | Disney+ Originals Dot-com bubble - Wikipedia MP Hormones PT-141 | Review of Benefits, Dosage, Side Effects, and More Ranking the Countries that Pollute the Oceans With the Most Plastics Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men Prime Bundle | MAPS Fitness Products Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1245: Why Meal Plans Suck Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bear Grylls (@beargrylls) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram Eugene Teo (@coacheugeneteo) Instagram Rad Dad (@raddad) Instagram
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros and cons of technological advancements. (20:06) It’s about the little things in life. (23:31) Justin’s visit to cheese haven! (25:37) Cockroaches are becoming almost impossible to kill. (31:32) Super Gonorrhea is a thing. (32:25) How oils from plants can protect your body from harmful bacteria. (33:34) Mind Pump’s favorite flavor of Organifi protein powder. (35:21) A couple of communist jokes from Sal. (36:42) Busting the mystery surrounding the Bermuda Triangle. (37:18) Mind Pump’s favorite/most embarrassing snacks they ate as kids. (39:25) #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31) #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00) #Quah question #3 - What’s a good body fat percentage for a woman bulking? (55:49) #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Beyond 2000 - Official Channel - YouTube JRE#1828 Michio Kaku Scientists craft living human skin for robots -- ScienceDaily Casu marzu: The world's 'most dangerous' cheese Cockroaches are becoming immune to insecticides. New Super Gonorrhea Strain Detected, Causes Sexually Transmitted Infection In Austrian Man Bermuda Triangle is no mystery, ocean scientist explains What are the doldrums? - National Ocean Service Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1565: Why Women Should Bulk MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump Podcast – YouTube Mind Pump Free Resources
1847: Five Reasons Your Fat Loss Has Stalled
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymnastics your clients go through. (6:35) 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. #1 - Calories are too high (track, build muscle, look at weekends). (10:56) #2 - Calories are too low. (19:16) #3 - Workout needs to change (change phases, add or reduce volume). (27:16) #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13) #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** What Makes Tracking Macronutrients Effective - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram