MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1890: How to Get Jacked in 20 Minutes a Day
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy’s sleep? (54:13) #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18) #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51) #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19) #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Dr. Rhonda Patrick Post on Cardio before Exercise Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Performance Shrink Your Waist with Stomach Vacuums | MIND PUMP TV MAPS Symmetry Intuitive Nutrition Guide | MAPS Fitness Products MAPS P.E.D. From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51) Testosterone is NOT always the toxic hormone. (23:55) Aurelius is a little turd. (27:45) The beef sticks from Paleo Valley are a hit with children. (29:05) Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23) Mind Pump are BIG Predator fans. (38:21) Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10) The performance and physical benefits of Rhodiola. (45:37) The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48) #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40) #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36) #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13) #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** People with Religious Affiliations Live Longer, Study Shows Religious people more likely to give to charity, study shows Testosterone promotes 'cuddling,' not just aggression, animal study finds Prey (2022) - IMDb #1857 - Seth Dillon - The Joe Rogan Experience Rhodiola Rosea | The Evidence-based Adaptogen Rising Costs Wipe Out Benefit of ‘Inflation Reduction’ Act’s $7,500 Electric Vehicle Credit Inflation Reduction Act will cost middle class $20B: CBO Visit ZBiotics for an exclusive offer for Mind Pump listeners! No BS 6-Pack Abs | MAPS Fitness Products FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV Reverse Crunch Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro Pluto Pillow | The Ultimate Personalized Pillow, Built for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Seth Dillon (@SethDillon) Twitter The Babylon Bee (@thebabylonbee) Instagram
1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice. Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39) The importance of consulting and asking for clearance from your doctor. (5:33) In the defense of ‘good’ doctors. (7:13) Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise. #1 - Their education is largely specialized (almost none on training or diet). (9:38) #2 - They have no experience coaching people through the process. (18:52) #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11) #4 - They have a drug for that. (32:36) #5 - They don’t have time to walk you through it. (37:58) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Vitamin D and its role in psoriasis: An overview of the … – PubMed MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11) The “floating city in the sky.” (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a “real” protein food? (45:29) Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36) #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24) #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11) #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36) #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it's about how often you exercise, not how much Impact Theory – Ben Greenfield post “Protein shakes are killing your gains!” Bored Ape Yacht Club Accused Of Using Nazi Imagery In Its NFTs BORED APE NAZI CLUB Q: Into The Storm - Official Website for the HBO Series China’s “floating city in the sky” was obviously an illusion, but what the heck was it? Cannabidiol (CBD): What we know and what we don't - Harvard Health Kevin Hart to Open Vegan Fast Food Restaurant, "Hart House" Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder MAPS Powerlift MAPS Symmetry Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Tom Bilyeu (@tombilyeu) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Ben Pakulski (@bpakfitness) Instagram Cory Schlesinger (@schlesstrength) Instagram
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
In this episode Sal, Adam & Justin speak with Dr. John Delony.
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game hustle. (13:45) The steam room chronicles. (19:26) When you’re feeling your age. (21:18) Sal’s a BIG craps guy now. (23:48) So, buying ‘fake’ property isn’t a good idea? (31:47) Busting the frequency myth. (32:49) Commercials and compliments, brought to you by Vuori. (39:52) The evolution of podcast advertising. (41:47) It’s a competitive market out there y’all! (44:50) The tragedy and brilliance of Disney. (46:33) #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32) #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23) #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19) #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump x Spartan Championships, Use code Give-mindpump Kids Less Active Due to Climate-Related Fallout: Study | Time Tips for Throwing the Dice in Craps Mark Cuban, investor in metaverse real estate, says digital land is 'dumb' Experts say it's about how often you exercise, not how much | World News | Sky News Disney Has More Streaming Subs Than Netflix. Buy the Mouse House? I Am Groot | Disney+ Originals Why Parents Aren't Absent in Pixar Movies Like in the Disney Inside Out (2015) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10) Caldera Lab has made an impact on the Mind Pump community. (17:56) Fun Facts with Justin: The origins of the Skinheads movement. (22:30) The alarming issues the guys have with the Inflation Reduction Act. (25:48) Is a social credit score in our future? (37:57) Does Amazon want to map your home?! (42:50) Sometimes there are good things that come from conspiracy theories. (45:40) Love is an action. (48:52) New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11) #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46) #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06) #Quah question #3 - How do you approach strength training for High School football players? (1:14:00) #Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Fly By Jing for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Trim Track Fitness Machine Visit PRx Performance for an exclusive offer for Mind Pump listeners! How Skinheads Transformed From An Inclusive Youth Movement Into A Racist Hate Group BLM activist Shaun King used donor cash to purchase $40k dog: report What's in the Inflation Reduction Act: President Signs Bill - SmartAsset What the Inflation Reduction Act does and doesn't do about rising prices Argentina Boosts Key Rate to 60% as Inflation Soars Toward 70% Welcome To The Higher Standard The Creature from Jekyll Island: A Second Look at the Federal Reserve The Fed: The Inside Story of How the World’s Most Powerful Financial Institution Drives the Markets Amazon’s Roomba Deal Is Really About Mapping Your Home The untold story of how the Golden State Killer was found: A covert operation and private DNA Black Bird - Apple TV+ Press Success of Arranged Marriages Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Cholesterol For Muscle Gains – Mind Pump Blog MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Are You Wearing The Right Shoes For Squatting? - Squat University Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Mark Cuban (@mcuban) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram
1882: How to Safely Train After Having a Baby
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26) Get clearance first. (4:22) Ten Things to Consider When Resuming Training After Having a Baby. #1 – Start SLOW. (6:47) #2 - Don’t try to cut for a while. (13:03) #3 - Use a physio ball. (15:24) #4 - Focus on core connection. (18:34) #5 - Work on mobility/connection. (20:37) #6 - Nothing fast or ballistic. (23:21) #7 – Walk. (25:46) #8 - Full body is best. (27:23) #9 – Higher reps. (29:36) #10 – Short, frequent workouts > long, infrequent. (32:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed's DS-01™ Daily Synbiotic** Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog How Should You Approach Your Postpartum Fitness? - Mind Pump Blog Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Diaphragmatic Breathing Exercises & Techniques MAPS Prime Pro Webinar How To Do The Pelvic Clock Exercise – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) on Instagram
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming more socially aware. (31:52) When a haircut goes wrong. (34:56) Who makes themselves their own baseball card?! (39:58) Red-light therapy is going mainstream! (42:20) Beyond Meat is tanking! (45:20) Butcher Box has brought back BACON FOR LIFE! (51:50) Jen Cohen is a badass! (53:05) How the internet ruins EVERYTHING! (54:53) #ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30) #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35) #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51) #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe Menstrual changes after Covid vaccines may be far more common than previously known 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST What is Red Light Therapy: Benefits, Side Effects & More | Glamour Mind Pump #1875: Tainted Science with Max Lugavere Beyond Meat sales drop as fast-food trials flop; McDonald’s is ‘McDone’ with plant burger Seagulls will not blow up if they eat Alka-Seltzer Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Strong Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Max Lugavere (@maxlugavere) Instagram Jen Cohen (@therealjencohen) Instagram Sonny Webster (@sonnywebstergb) Instagram
1880: The Value of Bodybuilding Knowledge With Kris Gethin
In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com.
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32) Blue light before bed for your children. (30:25) Magic Spoon is making MOVES! (34:05) An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10) #ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38) #ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01) #ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55) #ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Mind Pump x Spartan Championships Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Earth is spinning faster than ever, scientists say no cause for concern How a Worm Gave the South a Bad Name | NOVA | PBS #1850 - Whitney Cummings - The Joe Rogan Experience Former Texas teacher gets 60 days in jail for sexual relations with underage student Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** No Retreat: Business Bootcamp Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dane Cook (@danecook) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Joe De Sena (@realjoedesena) Instagram Shannon West (@shanwestfit) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Wim Hof (@iceman_hof) Instagram
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14) NCI is doing things right. (26:16) The value of treating exercise as a SKILL. (28:46) Empathizing with the younger generation. (36:17) Obesity, it’s NOT your genetics. (39:47) The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19) Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28) Have you seen an elephant receive CPR?! (55:12) #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13) #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01) #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14) #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46) Related Links/Products Mentioned NCI x Mind Pump Scholarship Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Vitamin D and its role in psoriasis: An overview of the ... - PubMed Pharmaceutical industry TV advertising spending in the United States from 2016 to 2020 Stop Working Out And Start Practicing – Mind Pump Blog Skill acquisition, skill loss, and age. A comparative study of Cognitive Foundation Skills (CFS) in Denmark, Finland, Norway, and Sweden. Strength Of Grip Declines In Young Adults Mind Pump #1877: Obesity, It’s Not Your Genetics Circus Fat Man Elephant rescued with CPR as man jumps up and down on her chest Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique RGB Bundle | MAPS Fitness Products Dinosaur Training: Lost Secrets of Strength and Development Eldoa ELDOA Exercises feat. Mind Pump Media Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MP Hormones Mind Pump Hormones Facebook Private Forum MK-677 Benefits | What You MUST Know - Peptides Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Robert Oberst (@robertoberst) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Amelia Boone (@arboone11) Instagram Justin Brink DC (@dr.justinbrink) Instagram Kelly Starrett (@thereadystate) Instagram
1877: Obesity, It’s Not Your Genetics
In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics. Obesity, it’s not your genetics. Your genetics are NOT why you are obese! It’s about your lifestyle and the environment you are in. (1:57) How are people affected by their genetics? (5:08) Ten Environmental Factors/Lifestyle Choices that Play a Role in Obesity. (11:56) #1 – You eat hyper-palatable, ultra-processed foods. (12:20) #2 – You do not move much. (19:44) #3 – You have little muscle. (23:01) #4 – Food requires little work, so we respect it less. (24:51) #5 – Endocrine disrupting chemicals. (29:19) #6 – We stay up later and sleep less. (32:22) #7 – We eat when distracted. (36:09) #8 – Liquid calories. (41:03) #9 – Antidepressants. (44:02) #10 – Birth control. (47:55) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Processed foods make up 70 percent of the U.S. diet Man v. Food: Kitchen Sink Challenge – (YouTube) Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Army won't require recruits to throw a grenade far enough Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Who Invented the TV Dinner? Mexico's Addiction To Coca-Cola Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten Mind Pump # 1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser (@chriskresser) Twitter Paul Chek (@paul.chek) Instagram Jolene Brighten (@drjolenebrighten) Instagram