MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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484: Optimizing Performance & Health in Times of Stress
The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However, is this the best way to optimize performance, health and even your gains in the gym, especially if you are pushing yourself in multiple areas? Probably not. In this episode Sal, Adam and Justin talk about how to optimize your performance and health and maintain balance in times of stress. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantages or disadvantages of working out fasted, whether it is harder to give up coffee, sugar or alcohol, best tips for losing fat while maintaining (or gaining) muscle mass and go to travel foods. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) The guys talk about being interviewed by other podcasts / Taking a backseat to the interviewee / Their place in the cube and on trips (1:35) Quah Question #1 - Is there an advantage to eat before working out? (15:33) Quah Question #2 - What's harder for the guys to give up...coffee, sugar or alcohol? (24:05) Quah Question #3 - Best tips to lose fat while maintaining muscle mass? (33:40) Quah Question #4 - What is the guys go to food(s) while traveling? (41:16) Related Links/Products Mentioned (Study mentioned by Sal from his Instagram) @mindpumpsal posted March 28th, 2017 (Study for Dr. Rhonda Patrick's website) Mind Pump 30 Days of Coaching Mind Pump TV (YouTube) People Mentioned: How to do Your 20's - The Travel, Life Hacking, Entrepreneurial and Freedom Loving Podcast by Travis Marziani Dr. Rhonda Patrick @foundmyfitness (Instagram) Dominic D'Agostino @DominicDAgosti2 (Instagram) Dr. Layne Norton @biolayne (Instagram)
482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE
In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health, epigenetics, evolutionary biology, Artificial Sweeteners, eating disorders, keto and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Robb talks about his background (Paleo) /Autoimmune explosion (5:59) Why does Robb feel the Paleo diet seems to work with autoimmune disorders? (14:05) Robb talks about gluten and the communities behind it (21:03) What is protein fasting and why is it a good idea? (44:33) Do we need to hyper hydrate? (50:38) How does Robb get someone going in the right direction (health wise)? (54:24) Obesity/diabetes epidemic – Addiction to food discussion (58:40) High endurance athletes and their inability to tone it down / Beat themselves up What are Robb’s thoughts on artificial sweeteners? (1:22:45) Robb talks about how he lives his life / What we can do to make small changes in our lives (1:30:14) Why is Robb so motivated in the field of Paleo? (1:36:33) Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05) Mind Pump asks, what has Robb done? / Final thoughts (1:41:05) Related Links/Products Mentioned Moral Minds – Marc Hauser (book) Dr. Terry Wahl’s interview with Mind Pump Ep. 385 Water Logged – Tim Noakes (book) Charlie Foundation Adam Richman (Man vs. Food) – Kitchen Sink Challenge Zach Bitter interview with Mind Pump Ep. 367 Dunning/Kruger Effect Wired to Eat – Robb Wolf (book) Robb Wolf’s website Paleo F(x) People Mentioned: Max Planck Dr. Terry Wahls Valter Lungo Chris Kresser Adam Richman (Man vs. Food) Paul Chek Zach Bitter David Perlmutter Mark Sisson Chris Masterjohn
481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why there are no barbell snatches in MAPS programs, how to prevent over-engagement of lats when doing military press and explaining fasting and food tracking to children and teens in an image conscious world. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
In this episode Sal, Adam & Justin interview Paul Chek of the C.H.E.K. Institute. Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. Get access to a free lesson at www.chekinstitute.com/mindpumphlc Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Get Holistic Lifestyles Coach Level 1 Online- FIRST LESSON FREE HERE! Introduction to discussion with Paul Chek (8:24) Ego is the enemy (9:49) What does Paul think of people’s perception of him? (16:34) Paul talks about all the things he originated and got no credit for – ie: gut health, bulletproof coffee and the swiss ball (26:00) How did Paul get into the wellness/fitness industry? How his childhood/military/boxing days changed his life? (29:34) What advice does Paul give a team/athlete he takes on? (52:52) Paul talks about flow state (1:03:21) Chek Institute: Coach programs, Training programs and courses offered / Becoming a Chek Practitioner (1:13:28) Not selling out and sticking to his principles (1:17:00) What is Paul doing with social media to keep up with Generation Z? (1:31:20) What are some key things someone can take away from Paul’s knowledge? / 4 day rotation diet / Program design (1:39:36) What frustrates Paul the most about the state of the fitness industry? (1:51:21) Does Paul communicate differently depending on who he is talking to? (2:03:32) Discussion into dogmas / Final thoughts (2:05:30) Related Links/Products Mentioned Chek Institute Special for Mind Pump listeners! Get Holistic Lifestyles Coach Level 1 Online (First course for FREE!) Old school Swiss ball training video (Paul Chek) Nutrition: A Holistic Approach – Rudolf Hauschka (book) How to Eat, Move and be Healthy! – Paul Chek (book) Movement that Matters – Paul Chek (book) Huston Smith – The Roots of Fundamentalism (Documentary) Paul Chek vs. David Driscoll Debate People Mentioned: Dr. Clifford Oliver Ben Greenfield Mike Salemi Daniel Siegel Laird Hamilton David Driscoll
479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about greatest strength being greatest weakness, dealing with panic attacks, incorrect ways to fast and static hold training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
478: Justin Wren- The Big Pygmy- From the MMA to the Congo
In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a professional fighter and then finding his mission to help the Pygmies in the Congo. Justin is inviting you to help solve the world's water crisis. Many people around the world lack the most basic of human needs, clean drinking water. Make a donation at www.water4.org/watermark. ALSO check out Justin's video on Mind Pump TV (YouTube). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Justin’s super hero origin story (9:53) When did he start his MMA journey / Start to gain confidence in himself (18:37) What was his motivation early on? Brought on by anger/being bullied as a child? (23:23) Justin talks about his addiction to opiates / Hitting rock bottom (27:20) Justin talks about his foundation - Fight for the Forgotten / His vision story (39:10) World Water Crisis / Epidemic in the Congo / Working hand in hand with the slave masters (1:02:41) Progress the foundation has made / Future / World Water Day (1:18:55) What is it like working with the local governments? / Difficulties? (1:21:28) What dangerous situations has he been involved in? / Sicknesses he has had? (1:25:41) How has being to the Congo changed his relationships? Become more mindful? Grown from this experience? (1:37:31) His return back to MMA and his final thoughts (1:48:00) Related Links/Products Mentioned Justin Wren – Twitter @TheBigPygmy UFC Fight for the Forgotten (website-MAKE A DONATION) Fight for the Forgotten (audiobook) When Helping Hurts – Steve Corbett (book) Poverty Inc. (Amazon Video) Kids seeing Justin for first time (white guy!) Minimalism (Amazon Video) Eco Survivor - http://amzn.to/2mSuraV People Mentioned: Jordan Harbinger - IG @TheArtofCharm Brendan Schaub –IG @BrendanSchaub Bryan Callen –IG @BryanCallen Joe Rogan –IG @joerogan Dan Henderson Randy Couture Royce Gracie Bruce Lee Trevor Whittman – Twitter @TrevorWhittman Caleb Bislow
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the reason why some people can eat crap and stay lean, something they recently felt insecure about and how they worked through it and the steps to progressing someone to a deep squat. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about losing 150 pounds, becoming a finalist in the Women's Health Next Fitness Star and what drove her to transform her life. This time Erica came into the Mind Pump Media studios and talked about her successes and struggles over the past year as an entrepreneur and fitness role model. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro to conversation with Erica Lugo (3:07) Dating talk with Erica (10:34) Erica talks about opening a brick and mortar/Challenges she has faced so far (14:04) Dealing with burnout and she talks about her recent autoimmune diagnosis (21:48) State of fitness industry / Impact of social media (34:10) What does she feel is her next step? / Dealing with emotions/attachments with clients (1:01:47) What does she feel she is kicking ass at? / Her Achilles heel (1:09:34) Entrepreneur advice from the Mind Pump guys about her business (1:13:09) Has she had encounters with clients about slowing down? / Changed since her diagnosis? (1:25:01) Differences between Men/Women in fitness (1:27:25) Final thoughts/message from Erica and the guys (1:31:35) Related Links: Instagram - @ericafitlove Erica’s website Addison’s disease HeadSpace Mind Pump Ep. 472 – Tom Bilyeu Mind Pump TV People Mentioned: Tom Bilyeu
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about going into more extension with the crunch, benefits of training in a a shorter range of motion, what to do with weak ankles, the gnarliest injuries they have ever witnessed. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's journey and training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Bee/Scorpion talk (1:01) Intro of Arya (7:58) When did Arya first get into Men’s physique? / His early days. (12:02) How did Arya stay a natural athlete? What was his motivation? (14:52) Building his business / getting money once you become a pro / Misconceptions / Supplement use (21:06) Injuries he has had during his journey. How it has affected his nutrition? Relationships? Mindfulness? (27:39) Has his training/programming changed with the injuries he has had? (40:52) Intensity / Frequency and to know when to stop. Dogma/Group discussion. (549:14) Favorite things about bodybuilding/least favorite things. (59:29) Related Links: Instagram - @arya_ifbbpro Mind Pump 30 days of coaching (free) People Mentioned: Steve Cook – Instagram - @stevecook Anderson Silva
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantage of full body workouts over splits, how to identify food intolerances and adopting artificial sweeteners if they were proven to be safe. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck a serious chord with the entire Mind Pump Crew as he discussed growing up in a morbidly obese family, his rocky journey to the goal of 6-pack abs, his business hits and misses, building Quest Nutrition, his philosophical influences and much, much more. Check out Tom at www.impacttheory.com or on all social media @tombilyeu. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro of discussion with Tom Bilyeu (1:28) Tom's early years/beginnings health/mental journey (3:36) Struggles growing up in morbidly obese family / battle with his nutrition (18:35) How did he deal with self doubt/keep pushing forward? (23:33) How did Question Nutrition come about? (42:54) The first bar that doesn't rot / Quest Bar beginning Impact Theory / how it's involved/ Tom's vision with it (58:47) Tom's thoughts on supplements / keto (1:24:32) Tom current connection/thoughts to exercise and nutrition (1:37:26) Advice from Tom regarding mindset (1:49:00) Related Links/Products mentioned: Power of Myth - Joseph Campbell Impact Theory (Tom's website/Podcast) Inside Quest - Podcast/show on YouTube Pre-Suasion - Robert Cialdini Phantoms of the Brain - V.S. Ramachandran Spark - John Ratey Man's Search for Meaning - Victor Fankl @TomBilyeu (Instagram) Kickstarter People Mentioned: Joseph Campbell Ron Penna (Quest Co-Founder) Mike Osborn (Quest Co-Founder) Kevin Kelly - 1000 True Fans Robert Cialdini V.S. Ramachandran Dominic D'agustino - Twitter - @DominicDAgosti2 Peter Attia John Ratey Victor Frankl Jaime Wheal Firas Zahabi - Twitter - @Firas_Zahabi
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fluctuating in & out of keto and the possible negative physiological effects, wanting to be a positive health influence in a world of health BS, weaning self off caffeine, squats and hip pain and the benefit of switching to Zercher squats and clients who self-sabotage. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!