MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl’s house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination) Instagram Joey Swoll (@joeyswoll) Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
680: Dr. Zach Bush on How to Restore Gut Health
In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it. Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57) Bacteria in the gut, is it caused by what you are eating and how it is grown? (6:57) Find out how glyphosates are affecting the order of the alphabet of our body’s ecosystem (10:30) Cell to cell communication, why losing that signal in our body can cause chronic diseases (14:30) 1630 blood brain barrier losing signal with roundup Have chemical companies come after him at all regarding his research? (18:50) Dust Bowl story, find out how we manufactured green crops (21:20) Find out how forcing (supplementing) amino acids into our body can be causing these autoimmune diseases (24:17) What are some ways we can protect ourselves from glyphosates? Zach gives some action tips. (28:16) What is composting? How lacking that wireless network in your gut can be causing gut issues. (30:00) By taking restore, can it help rebuild the lining in our gut? (35:55) Looking for peer reviewed studies regarding the benefits of taking restore? Come find out the place to start reading. (39:48) Related Links/Products Mentioned: Soil May Help Pathogens Make Us Sick Dr. Mercola and Dr. Bush on Soil Microbes (Full Interview) – (YouTube) Percentage of US children who have chronic health conditions on the rise Effect of glyphosate on plant cell metabolism. 31P and 13C NMR studies How Glyphosate Worsens Modern Diseases Glyphosate Effects on Plant Mineral Nutrition, Crop Rhizosphere Microbiota, and Plant Disease in Glyphosate-Resistant Crops The Inside Story of Cell Communication How Soil Microbes and Intercellular Communication Affects Human Health Roundup Ready Soybean Patent Expiration | Monsanto Green Revolution The infant microbiome development: mom matters Does Having a C-Section Alter Baby’s First Microbiome? Science + Research Featured Guest/People Mentioned: ZACH BUSH MD Restore4life Gut Health (@restore4life) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities that best embody the fitness lifestyle, if it is possible to spot reduce, why they may or may not like swiss ball training and the most dangerous things they have ever done. Genetic potential, nature vs. nurture? Find out if your genes play a part in every aspect of your life! (4:35) Is school designed for a specific group of kids? Is the educational system set up for failure for most kids? Fostering passion vs. deadlines. Find out the guys opinion. (16:45) Do we have the wisdom to navigate on our own? Or require technology to find the answer? Hear the guys express their feelings and give personal stories. (24:00) Cost of education, worth it or not from what you get out of it? (29:45) Thrive Market unboxing – Chef Doug brings the Asian flare! (36:00) Quah question #1 – Which "Insta-Famous" celebrities embody the fitness lifestyle the best and what would you advise them to continue to do well? (40:21) Quah question #2 – Can you spot reduce? (55:25) Quah question #3 – What do you have against standing on a Swiss ball and lifting? (1:10:46) Quah question #4 – What is the most dangerous thing you guys have ever done? (1:23:15) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Evolution of Genetic Potential Genetic influence on athletic performance Epigenetics: The Science of Change Americans are rejecting the 'homeschool myth' — and experts say the misunderstood education might be better than public or charter schools How some school funding formulas hurt learning and make schools more dangerous Are mixed-grade classes any better or worse for learning? Subsidized and Unsubsidized Loans Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Ep 651-Bradley Martyn - Mind Pump Media Bright | Netflix Official Site Real Beauty | Dove Campaigns Targeted Fat Loss: Myth or Reality? | Yale Scientific Magazine Can you really control where you lose fat? Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. First Nations Use of Chaga Mushroom Ephedra Yohimbe People Mentioned: LeBron James (@KingJames) Twitter Ben Pakulski (@ifbbbenpak) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Lewis Howes (@lewishowes) Instagram Jillian (Motha F*ckn) Michaels (@jillianmichaels) Instagram Paige Hathaway (@paigehathaway) Instagram Youtube | Devin Physique (@devinphysique) Instagram Bradley Martyn (@bradleymartyn) Instagram Joe Rogan (@joerogan) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about massages... good, bad or indifferent, tips for increasing female libido (this was moved), specific guidelines to fix a damaged metabolism and why a body sometimes rejects healthy, nutritious foods such as nuts , blueberries etc. Is Sal sabotaging Adam? Do the guys give two shits about seeing the ball drop or staying up till midnight? Find out! (5:28) Find out Adam’s revised New Year Resolutions…Life Happens and he is making the best of a bad situation. (10:47) Random facts from the guys of Mind Pump (17:35) Is Adam a cool uncle or just old? (19:30) Find out if you can stretch better when drunk? (23:00) Quah question #1 – Massages, good, bad or indifferent? (25:31) Organifi shout out! (44:45) Quah question #2 – Tips for increasing female libido? (46:15) Quah question #3 – Specific guidelines to fix a damaged metabolism? (56:46) Quah question #4 - Why does a body sometime start to reject healthy, nutritious foods such as nuts, blueberries, etc.? (1:05:09) Related Links/Products Mentioned: Kimera Koffee Use the code “mindpump” for 20% off Are octopuses smart Pigs are Intelligent, Emotional, and Cognitively Complex Stretching under the influence of alcohol TABLETOPICS Couples: Questions to Start Great Conversations The Power of Touch The importance of touch in development The Effects of Heat and Massage Application on Autonomic Nervous System The Science of Fasting Organifi (MP sponsor) Use the code “mindpump” for 20% off Nature’s Way Booty Call: How to Spot a Fertile Woman Women dance most attractively when fertile Study links women's fashion sense to ovulation Low sex drive in women - Symptoms and causes Oral contraceptives and libido in women Healing Metabolism: A Naturopathic Medicine Perspective on Achieving Weight Loss and Long-Term Balance Influence of the Microbiome on the Metabolism of Diet and Dietary Components Ep 664-Jason Phillips - Mind Pump Media Immunomodulators for Inflammatory Bowel Disease Managing The Immunomodulators Immunoglobulin G An elimination diet People Mentioned: Steve Harvey (@IAmSteveHarvey) Twitter Ryan Seacrest (@RyanSeacrest) Twitter Jason Phillips (@in3nutrition) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More
In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been to hell and back again with her health. She has seen it all (or at least more than her fair share) and has knowledge and experience well beyond her years. She talks in depth about her journey on this podcast and doesn't pull any punches. You can find Christina on iTunes at Actually Adultish and Straight Up Paleo, her two podcasts and at her blog, addictedtolovely.com (she has tons of awesome, healthy recipes there!). First time meeting Christina #PodcastHard (1:36) Who does she relate to/identify with the most? (4:35) Where does she find the time to do everything? (5:38) Where did she get her work ethic from? (9:21) Where did her passion for health/wellness come from? (10:56) Digestive issues whole life Bullied Binge eating How did she start to tackle her health issues? (14:07) A chronic case of mono Didn’t know how to be in shape without a sport Starting doing own nutrition research online Went gluten/dairy free Food could heal her When did she start getting answers? (25:25) Acupuncturist When did she start putting things together? (33:10) Getting tests done like it was her job Too much stress on her heart (39:30) Eating 7000-8000 calories a day and losing weight! Had to hand over decisions to other people, couldn’t trust herself Doing everything she could to fight for herself (47:35) Scared of carbs and going paleo (52:10) Food is a prescription Origins of her blog (54:45) Parasite in Spain (59:00) How her story is impacting others (1:03:12) Does she ever look back and think of all these challenges as a gift? (1:04:13) Does not tolerate bullshit People becoming more disconnected with their relationships? (1:08:40) Who is she reaching out to with her podcast? (1:10:08) Don’t be afraid to say what you want Empower women Dealing with haters (1:13:48) Don’t need credentials to know shit Don’t put bullshit out How did she hear about Mind Pump? (1:15:00) Stop dealing with things when they come (1:18:00) Does her relationship with her parents cause any triggers? In regards to what she does? Health/nutrition? (1:21:47) Has she found a deeper root to her health issues? (1:25:00) Strengths/weaknesses from her parents? (1:30:16) Always something to learn with anyone you are with Related Links/Products Mentioned: Dark | Netflix Official Site Stranger Things | Netflix Official Site The Link Between Depression and Gastrointestinal Inflammation Mononucleosis: Causes, Symptoms, and Diagnosis New Study Reveals How Immune System Affects Social Behavior What Is Candida? The Largely Unknown Health Epidemic Mindbodygreen Bodybuilding.com Orthorexia Nervosa Malabsorption Malnutrition and brain function: experimental studies using the phenomenon of cortical spreading depression SIBO—What causes it and why it's so hard to treat Small intestinal bacterial overgrowth syndrome Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life - Jordan Younger (book) Pain, anxiety, and depression Ep 620-Chris Kresser - Mind Pump Media Featured Guest/People Mentioned: Addicted to Lovely (Blog) Christina Rice | Health Coach (@addicted_to_lovely) Instagram Actually Adultish Podcast Straight Up Paleo Podcast Ben Greenfield (@bengreenfield) Twitter Dr. Michael Ruscio (@DrRuscio) Twitter Chris Kresser (@chriskresser) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how their pre-workout rituals have evolved, thoughts on female only exercise areas, big rocks with respect to childhood wellness and why a body feels worse before feeling better when detoxing. Solo podcasts, would you be interested? (6:07) Find out if your girl smells or are you just highly compatible? (15:30) Call to action! Someone please break down Dr. Bronner’s subliminal messages (18:25) Thrive Market (19:35) Do you have loyalty to products? Or care more about reviews? (23:00) Find out if your smell is an indicator of your health (26:32) Quah question #1 – How have their pre-workout rituals have evolved? (36:27) Quah question #2 – How do you feel about female only exercise areas? (48:16) Quah question #3 – Besides moving, better sleeping what are big rocks to climb in respect childhood wellness? (56:21) Quah question #4 – Why does your body feel worse before feeling better when detoxing? (1:04:49) Related Links/Products Mentioned: Scents and Sensibility Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more The Dr. Bronner's story Organifi (MP Sponsor) Use the code “mindpump” for 20% off When the Sense of Smell Meets Emotion: Anxiety-State-Dependent Olfactory Processing and Neural Circuitry Adaptation Effects of odor on emotion, with implications Meet the dogs who can sniff out cancer MAPS Prime/Prime Pro Bundle Kimera Koffee (MP sponsor) Use code "mindpump" for 10% off Ep 664-Jason Phillips - Mind Pump Media How parents can set technology boundaries for their kids Setting Boundaries for Tech Addicted Kids (and Parents) Herxheimer Die-Off Reaction: Inflammation Run Amok 10 Foods That Detox the Body Top 10 Activated Charcoal Uses & Benefits How Chinese medicine kills cancer cells Fasting To Cure Cancer TheFitExpo Los Angeles – Jan. 6-7th, 2018 12:30pm. (Come see Adam and Sal speak!!) People Mentioned: Steve Martin (@SteveMartinToGo) Twitter Jason Phillips (@in3nutrition) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
675: Dr. Jordan Shallow- The Muscle Doc Returns
In this episode, Sal, Adam & Justin talk with Dr. Jordan Shallow, AKA The Muscle Doc. Dr. Shallow is an expert on lifting and muscle mechanics but the conversation strays from the usual conversation and twists and turns in fascinating directions. Buckle up and enjoy the ride! To get some expert training from Dr. Shallow, he has some new videos on Mind Pump TV (YouTube). Check them out and share with your friends. To hear more from Dr. Shallow listen to him on iTunes at RX'D Radio and at themuscledoc.com Networking and podcasting culture (3:17) Display of human nature in a different arena CTE and brain health (8:28) Inception (13:45) Conspiracy theory sports talk and A.I. (16:28) New position at Stanford (26:35) Cryptocurrency/decentralization/net neutrality discussion (32:58) The Big Four Creating own eco-systems Social capital and The Museum of Ice Cream (54:00) Scrolling is the new smoking (58:45) Identifying with online persona Time to tune into podcasts? (1:04:43) What has he learned from this process/business? (1:07:22) Related Links/Products Mentioned: As MMA Grows in Popularity, Brazilian Jiu Jitsu Looks for Profit Boston University’s CTE Breakthrough Could Forever Change Football Can you predict future brain damage? Hundreds of pro fighters are helping researchers find out Pancrase Ep 644-Brendan Schaub - Mind Pump Media Icarus | Netflix Official Site Most Home Runs in a Season: 2017 Surpasses 2000 as Most Prolific Year for Home Runs Why Do the Colorado Rockies Keep Their Baseballs in a Humidor? How Dock Ellis dropped acid and threw a no-hitter Microsoft silences its new A.I. bot Tay, after Twitter users teach it racism From Students, a Misplaced Sense of Entitlement Apple Pay Cash and stateless cryptocurrency Bankruptcy of Our Nation - Jerry Robinson (book) Fiat Money How Petrodollars Affect The U.S. Dollar End Of The Silk Road: FBI Says It's Busted The Web's Biggest Anonymous Drug Black Market Is Amazon preparing to accept payments in Bitcoin? Proposed State Laws Would Deny Contracts to Net Neutrality Violators Billy Corgan on Fame & The Music Industry – The Joe Rogan Experience (YouTube) San Francisco - MUSEUM OF ICE CREAM Culture Cast – YouTube Barbell Brigade Revisionist History Podcast FoundMyFitness E46: Bret Contreras PhD: Buts, Barbells and The Business of Evidence Based Aesthetics The Jugg Life: PODCAST Featured Guest/People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram RX'D RADIO by Pre-Script.com RX'D RADIO (@rxdradio) Instagram The Muscle Doc – Dr. Jordan Shallow DC The Four MUST HAVE Workouts to Strengthen Your Upper Back | Jordan Shallow The Muscle Doc | MINDPUMP The 3 Hardest Core Exercises for Core Activation & Building Strength (Jordan Shallow) | MIND PUMP HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) Joe Rogan (@joerogan) Twitter Tim Ferriss (@tferriss) Twitter Dave Asprey (@bulletproofexec) Twitter Brendan Schaub (@BrendanSchaub) Twitter/Instagram Bryan Callen (@bryancallen) Twitter/Instagram Jerry Seinfeld (@JerrySeinfeld) Twitter Jon Stewart Lance Armstrong (@lancearmstrong) Twitter Babe Ruth Elon Musk (@elonmusk) Twitter Stephen Hawking Jeff Bezos (@JeffBezos) Twitter Billy Corgan Malcolm Gladwell (@Gladwell) Twitter Ben Greenfield (@bengreenfield) Twitter Ben Pakulski (@ifbbbenpak) Instagram Dr. Rhonda Patrick (@foundmyfitness) Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Mike Tyson (@MikeTyson) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? If the guys were an animal, what would they be? (4:32) Does anything ever go out of style? (9:25) fashion Piercings/tattoos Hipsters/metrosexuals Alan Thrall throwing shade at Mind Pump? (28:30) Four Sigmatic hangover cure (32:40) Thrive Market unboxing (35:07) Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01) Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17) Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34) Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05) Related Links/Products Mentioned: Tiger vs. Lion—Who Would Win? Organifi Use the code “mindpump” for 20% off Alan Thrall – YouTube The Starting Strength Rebuttal (YouTube) Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study MAPS Prime Pro Bundle - Mind Pump Media Fasting for Longevity: 9 Questions for Dr. Valter D. Longo Five-day fasting diet could fight disease, slow aging Food for thought this holiday season: 40% of groceries are thrown out every year Media Information: Wal-Mart's response to Hurricane Katrina People Mentioned: Pamela Anderson (@pamfoundation) Twitter Alan Thrall (@untamedstrength) Instagram Valter Longo Gunnar Lovelace (@gunnarlovelace) Twitter Jeff Bezos (@JeffBezos) Twitter Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to go about upping levels of serotonin naturally, a good at home core routine to relieve hip pain, if behind the neck presses good or bad for you and conspiracy theories that might be true. Adam’s swollen ankle (3:41) The man with the 18 inch penis! (5:14) Discovery Bay Mind Pump Retreat (10:14) Sal-vions – Wannabe intellects (13:45) Nutrition, Politics and Religion – The trigger starters (18:07) Justin’s family getting a new puppy! (25:45) Adam’s bulldog’s sexually frustrated? (27:35) New Year’s plans / Mind Pump “healthy” recipe book (32:48) Quah question #1 – How would you go about upping levels of serotonin naturally? (37:17) Quah question #2 – What is a good at home core routine to relieve hip pain? (46:35) Quah question #3 – Are behind the neck presses good or bad for you? (49:57) Quah question #4 – Conspiracy theories that might be true? (56:48) Related Links/Products Mentioned: Man with the 'world's largest penis' is registered disabled because of his 19-inch manhood because he can't wear work uniforms or get on his knees This is why readers aren't happy about the tax cut | New York Post Weimaraner Dog Breed Information Kimera Koffee Use the code “mindpump” for 20% off Bulldog Dog Breed Information Organifi (MP sponsor) Use the code “mindpump” for 20% off Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being 8 secrets to a good night's sleep LA Fit Expo (Come see Adam and Sal speak live!) Pure SAM-e 500mg Supplement - 90 Capsules - SAMe (S-Adenosyl Methionine) to Support Mood, Joint Health, and Brain Function No BS 6-Pack AB Formula - Mind Pump Media How to Build 6-Pack Abs (Mind Pump TV YouTube Series) MAPS Prime Pro - Mind Pump Media Bright | Netflix Official Site Corruption | Drug War Facts The brave new world of political conspiracy-theory illustrations House of Cards | Netflix Official Site Pothead Paranoia: Will Anti Government Drug Conspiracies Survive Legalization? ‘Did we just see a UFO?’ SpaceX Falcon 9 rocket launch causes consternation as it lights up the Californian skies Operation Northwoods Glowing Auras and ‘Black Money’: The Pentagon’s Mysterious U.F.O. Program Tom DeLonge - Aliens & UFOs Are 100% Real! - Joe Rogan Podcast Mind Pump | Raw Truth (Episode 582) • The Art of Charm What is Cryptocurrency: Everything You Need To Know The Meeting at Jekyll Island | Federal Reserve History People Mentioned: The Barbarian Brothers Tom Platz Will Smith (@willsmith) Instagram Elon Musk (@elonmusk) Twitter Tom DeLonge (@tomdelonge) Twitter Chris Kresser (@chriskresser) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
672: Dave Asprey
In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the rapidly growing Bulletproof brand. At one point Dave was a 300 pound Silicon Valley executive and in this episode the boys dig into what drove Dave to be Dave, starting as far back as his birth (for real!). You can learn more about Dave at www.bulletproof.com Poster boy for biohacking (2:01) Where does the passion come from? (4:49) Was 300lbs Bullied Wanted to be "bulletproof" How does he deal with critics now? (11:01) Say my name Science trolls How does he respond to individual variance? (13:38) Blood tests – inflammation low Do what works and measure what works Junk lighting – Headstrong (23:38) Does he have an order of operations? (25:45) What does his exercise regimen look like? (27:33) Does he consider himself obsessed with hacking his body? Body image issues? (38:30) How does his business brain tick when it comes to new technology? (40:05) Disruption What is he disrupting right now and what does he foresee disrupting in the future? (44:36) Mycotoxins in your coffee and Joe Rogan (46:40) Coffee companies taking the same precautions as Bulletproof? (48:48) What are some major toxins is he looking at? (50:31) Where does he attribute his success to? (53:26) Almost died at birth Has he done any work with psychedelics? Opinion on them? (58:10) What has been the biggest challenge that he has faced? (1:04:14) The stages of growth, what challenges has he seen at each new stage? (1:07:20) Cargo ship or motor boat (1:10:10) Core tenants Related Links/Products Mentioned: Quackwatch Eating To Break 100: Longevity Diet Tips From The Blue Zones Artificial sweeteners: sugar-free, but at what cost? Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks – Dave Asprey (book) Blue light has a dark side - Harvard Health TrueDark™ Twilight & Daywalker Set | Biohacked Bulletproof Labs - Bulletproof Labs High-Intensity Intermittent Exercise and Fat Loss The effect of body posture on cognitive performance: a question of sleep quality KAATSU Occlusion Training Guide - Mind Pump Media The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Joe Rogan Exposes Dave Asprey and Bulletproof Coffee for False Claims on Mycotoxins (YouTube) The Science Behind Just One Mold Toxin in your Coffee Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance Climb Everest in a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It! – #403 What is EMDR? The reptilian brain Thrive Causemetics | Luxury High-Performance Cosmetics Featured Guest/People Mentioned: The Bulletproof Blog Dave Asprey (@bulletproofexec) Twitter Dave Asprey (@dave.asprey) Instagram Bulletproof | Power Mind and Body Bulletproof Radio with Dave Asprey Professor Steven Barrett Dr. J. Craig Venter (@JCVenter) Twitter Peter Diamandis (@PeterDiamandis) Twitter Naveen Jain (@Naveen_Jain_CEO) Twitter Joe Rogan (@joerogan) Twitter Wim Hof (@Iceman_Hof) Twitter Marc Andreessen Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advice they would give to those whose palate doesn’t like healthy food options, their 2018 New Years goals, whether you should follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success and how you to train cardiovascular endurance if you didn’t want to lose muscle mass. Christmas Recap (5:43) Snatch (14:08) Thrive Market pantry (16:14) Organifi Gold Juice (18:03) Gifts for their significant others (19:50) Adam’s Achilles tear (25:38) The Ex came over for Christmas (31:15) Quah question #1 – Can you provide advice to those whose palate doesn’t like healthy food options? (35:46) Create positive/negative associations with food (good/bad) Quah question #2 – 2018 New Year’s goals for the guys (49:45) Quah question #3 – Should you follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success? (1:01:49) Quah question #4 – How you to train cardiovascular endurance, if you don’t want to lose muscle mass? (1:12:43) Related Links/Products Mentioned: Christmas in the United Kingdom Snatch (2000) Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mindpump” for 20% off What Is Cacao Good For Density blankets Could Low Total and Free Testosterone Levels be risk factor for Achilles Tendon Ruptures in Males Brain Potentials Highlight Stronger Implicit Food Memory for Taste than Health and Context Associations Brain Evolution, the Determinants of Food Choice, and the Omnivore's Dilemma Ep 620-Chris Kresser - Mind Pump Media Eating Shit for 24 Months, Doing What You Love & Monetizing Your Strengths | #AskGaryVee 237 (YouTube) Adaptations of skeletal muscle to endurance exercise and their metabolic consequences People Mentioned: Brad Pitt Chris Kresser (@chriskresser) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author
JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love. In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy. To learn more about JJ and what she offers you can find her at www.jjflizanes.com So much information and didn’t know what to do with it (2:38) Gaining confidence in what she was doing through personal training (6:30) You don’t learn science over a weekend (14:30) Psychological piece is everything Move the needle so far with food and exercise Disconnected and poor relationship with food Fit2Love (29:45) Don’t “should” yourself – WANT! Law of attraction Meet people where they are What have been some of her biggest personal challenges when it comes to her clients? (40:25) About preservation and well as consistency With her audience, does she find she has to hammer on certain subjects more than others? (54:00) What are her thoughts on fitness trackers? (58:03) Identify your addiction (1:00:53) Bell curve of consciousness Related Links/Products Mentioned: The Impact of Technology on the Developing Child Documentary: Inside obstacle course racing phenomenon Millennials, Here's How Social Media Impacts Your Relationships Can Food be Addictive? Public Health and Policy Implications Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life – JJ Flizanes (book) Antidepressants: Another weapon against chronic pain As health care costs rise, more companies invest in fitness programs On-Site Corporate Fitness Facilities Give Companies Competitive Edge ACSM vs NASM - May the Best Certification Win! Ep 654-Rich Roll - Mind Pump Media Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for Featured Guest/People Mentioned: JJ Flizanes Fit2Love Podcast The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame – JJ Flizanes (book) JJ Flizanes - Home | Facebook Robb Wolf (@dasrobbwolf) Instagram Tom Purvis (@tompurvisptrts) Instagram Neal Spruce (@nealspruce) Twitter Josh Trent (@wellnessforce) Instagram Jim Carrey (@JimCarrey) Twitter Lenny Parracino Chris Kresser (@chriskresser) Twitter Rich Roll (@richroll) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is still wise to feed a cold & starve a fever, implementing MAPS Performance with CrossFit, the fitness categories they see breaking through in the future and their opinions on low volume vs. high volume and moderate intensity vs high intensity. Dark on Netflix / The Han Solo Podcast (4:49) What’s with Wheat? (8:40) Traded acute illness for chronic illness Big business and weed (19:17) Siri taking over (24:00) The sports world and sexual misconduct (26:08) Adam’s BBQ story Getting blackballed by HR Four Sigmatic chaga combats sickness (36:02) Finding balance Thrive Market unboxing “Holiday” edition (42:18) Bentley loves peppermint Quah question #1 – Is it still wise to feed a cold & starve a fever? (48:46) Quah question #2 – Any suggestions how to implement MAPS Performance with CrossFit? (1:04:39) Quah question #3 – What fitness categories they see breaking through in the future? (1:09:38) Quah question #4 – What are your opinions on low volume vs. high volume and moderate intensity vs high intensity? (1:16:15) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Dark | Netflix Official Site Fringe: The Complete Series What's with Wheat | Netflix Raw Milk Benefits Skin, Allergies and Weight Loss Desiccation Scientists suggest that cancer is man-made WikiLeaks: Alcohol Industry Encourages Congressional Concern About Cannabis THE EFFECT OF CANNABIS COMPARED WITH ALCOHOL ON DRIVING Texting And Driving Worse Than Drinking and Driving NFL Network, ESPN suspend Marshall Faulk, other stars after sexual harassment lawsuit Four Sigmatic Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Chaga Mushroom Benefits Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Fact or Fiction?: Feed a Cold, Starve a Fever Feed a virus, starve a bacterial infection? Why is My Dog Throwing Up? Dog Vomiting Causes & More Surprising Health Benefits of Extreme Hot and Cold Temperatures Ep 638-Jason Khalipa - Mind Pump Media MAPS Performance/Prime/Prime Pro programs Halo Sport - Halo Neuroscience Peloton ®| Exercise Bike With Indoor Cycling Classes Streamed Live and On-demand Michael Vazquez – YouTube People Mentioned: J.J. Abrams Layne Norton, PhD (@biolayne) Instagram Joe Rogan (@joerogan) Twitter/Instagram Brendan Schaub (@BrendanSchaub) Twitter/Instagram Bryan Callen (@bryancallen) Twitter/Instagram Jason Khalipa (@jasonkhalipa) Instagram Dave Asprey (@bulletproofexec) Twitter Jon Call (@jujimufu) Instagram Michael Vazquez (@michaelcvazquez) Instagram Ben Pakulski (@ifbbbenpak) Instagram Jason Sinatra (@jaysinatra) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscle too easily, what is better for fat loss... carb cycling or intermittent fasting, net neutrality and if children innately know how to listen to their body with respect to eating. Spoiler alert (4:16) Jim Carrey goes full Kaufman (7:11) Sal's vertigo is back (12:57) Health IQ scores (18:03) Organifi Gold search continues...(20:17) Sal the supplement whore? / Cannabis discussion (21:00) Companies trying to outdo themselves Too much of anything is a sign of overconsumption Adam's vivid dream (27:15) Sal’s traffic ticket problem and insurance fees (34:00) Quah question #1 – Women who build muscle too easily, true or false? (44:23) Quah question #2 – What is better for fat loss, carb cycling or intermittent fasting? (1:01:00) Quah question #3 – Thoughts on how the FCC now regulates net neutrality? (1:09:47) Quah question #4 – Do you think when we were children we innately knew how to listen to our bodies with respect to eating? (1:22:19) Related Links/Products Mentioned: Dark | Netflix Official Site Jim & Andy: The Great Beyond Kimera Koffee Use coupon code "mndpump" for 20% off Method acting Is There a Link Between Intelligence and Mental Illness? Benign paroxysmal positional vertigo (BPPV) Epley Maneuver and other Home Remedies for Vertigo Health IQ (Take the free quiz!) Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off The Weed-Induced Disease That Makes You Throw Up and Take Scientists find that missing just one night's sleep can have a huge impact for you The 30 Most Disturbing Human Experiments in History Uber: Which countries have banned the controversial taxi app Five-day fasting diet could fight disease, slow aging How to Use Fasting to Build Muscle, Lose Fat and Improve Health (MPTv – YouTube) Mind Pump on Protein Cycling & Carbs in Context (YouTube) Net neutrality F.C.C. Repeals Net Neutrality Rules Facebook's Giant Internet-Beaming Drone Finally Takes Flight Trabant Baby's Palate, Food Memories Shaped Before Birth People Mentioned: Jim Carrey (@JimCarrey) Twitter Andy Kaufman Shanna Mota (@shannamota) Instagram Craig Capurso (@craigcapurso) Instagram Valter Longo Layne Norton, PhD (@biolayne) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
667: Chase Chewning of Ever Forward Radio
In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more. You can find Chase at: Ever Forward Radio, Chasechewning.com, Everforwardapparel.com and on Instagram @chewningtheelder Podcasting his full time job? (1:49) Military got him into fitness (2:45) How has being in the military shaped him? / His journey up the ranks (4:35) Legacy How did his injury impact his legacy/how he identified with himself? (10:43) Leadership role at young age (12:22) Driven by greater good and mission E-6 ranking in 5 years Origin of Ever Forward (14:16) Any mistakes made as a young leader? (16:27) Hide behind their rank What is the underlying purpose behind his podcast? What has he learned since starting? (19:33) Ok to do what you want, your body is your best coach (24:12) Everything happens when you put purpose to it (28:25) Gift he got from his dad’s passing Dark passenger PTSD Battle Did he get addicted to pain pills? (35:02) Freak accident hitting his head from fall Embrace the suck What was PTSD like for him? How did he deal with it? (43:42) Does he find podcasting therapeutic? (54:45) Empathy in where people are in their journey Positive mask he used to hide things Favorite guests? Future plans? (1:03:15) Related Links/Products Mentioned: Defense Language Aptitude Battery (DLAB) Testing Defense Language Institute Foreign Language Center Enlisted Army Ranks What Is Vlogmas And Should You Do It? NIMH » Post-Traumatic Stress Disorder Grand mal seizure - Symptoms and causes What is Prolotherapy? Amyotrophic Lateral Sclerosis Legalizing Psychedelic Medicine Treatment for Posttraumatic Stress Disorder in Military and Veteran Populations: Final Assessment Boo Thang Q&A: Interracial Marriage Edition – (YouTube) Featured Guest/People Mentioned: Chase Chewning Chase Chewning (@chewningtheelder) Instagram Chase Chewning – (YouTube) Ever Forward Radio with Chase Chewning Ever Forward Apparel Josh Trent (@WellnessForce) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)