MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone. Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18) Challenge is what gives life meaning We need purpose Mind Pump Updates: (15:23) Sal is still sick Justin “old man” mosh-pitting and getting back into is love of making music Adam getting connected back into his passion for music The money is where they get everybody. Cryptocurrency news updates. (29:00) The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08) When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00) Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00) Quah question #1 – Do BCAAs actually help? (54:08) Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05) Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35) Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07) Links/Products Mentioned: The Elite Are Locked Out, While '21' Dries Out Why do people pay to suffer through obstacle course races? How musical training affects cognitive development: rhythm, reward and other modulating variables Google Bans Bitcoin Advertisements in Policy Change Addressing the Dark Side of the Crypto World FollowTheMoney.com - We Follow Trends, Not Opinions This cheap 3D-printed home is a start for the 1 billion who lack shelter Green Chef Branched Chain Amino Acid Supplementation: Impact on Signaling and Relevance to Critical Illness Amino Acids and Muscle Loss with Aging How much protein do you need every day? XTEND - Sports Drink Powder – Scivation Branched-chain amino acids alter neurobehavioral function in rats Branched-Chain Amino Acids as New Biomarkers of Major Depression - A Novel Neurobiology of Mood Disorder Organifi **Use the code “mindpump” for 20% off** Arsenic, Lead Found in Popular Protein ... - Consumer Reports MAPS Anabolic - Mind Pump Mind Pump 30 Days of Coaching People Mentioned: Chris "Drama" Pfaff (@drama) Instagram Bradley Martyn (@bradleymartyn) Instagram Carl Jung Jerry Robinson (FollowtheMoney.com) (@FTMDaily) | Twitter Max Lugavere (@maxlugavere) Twitter/Instagram Jordan B Peterson (@jordanbpeterson) Twitter Jason Poston (@jasonpostonpro) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
727: Bedros Keuilian- Self-Made Trainer of Trainers
In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview, the conversation goes from Bedros' move to the United States from the former Soviet Union, to the challenges he has faced, to building a multi-million dollar fitness empire. This episode is not only entertaining but is packed full of valuable "nugget bombs" for anyone wanting more success in life. Million Dollar Mistake. Bedros talks about his new gym and how entrepreneurs can talk business while working out. (16:50) Quite the fucking shock experience. He describes his family's move to the United States from the former Soviet Union and the challenges/adversity they faced. (18:23) Immigrant edge. Turning your disadvantages to your advantages. (23:45) Learned the basics through reading muscle/health magazines. How he got into fitness and how the mental transformation was his ah-ha moment. (26:38) The various side/odd jobs he had that taught him the art of talking down people and selling I take a little bit of money from a lot of people. Advice he got early on in his career that changed the game in his business. (34:37) Created first fitness app Entrepreneurship is thinking differently Infotainment. Content-rich email he created done for the fitness industry. Jumping off the cliff and using the parachute. The practice of “Done for you marketing” and how he implemented it into his life. (42:00) Bring controlled rage to the fitness industry. How his enthusiasm always fueled his passion and the high archery of academia. (45:40) Always going to have a battle to fight. He passionately explains the chip on his shoulder and the health scare that brought him to his knees. (53:52) Anxiety comes from HALT – Hungry, Angry, Lonely, Tired. Tips/practice’s to control your HALT’s. (1:00:53) Take control of future pain, become man of action Success in business. How to create systems in your life bred success. Which clients, that he has trained, have surprised him? (1:05:44) Crop dusters vs. fighter pilot reference Don’t ride the bull on my time! A great leader turns the team around. How leadership is everything. (1:17:32) People don’t remember what you said; they remember how they felt about you. Practical methods to improve your communication skills. (1:20:00) Carve out your niche and nail down what you are the best at. What does he think of the current state of the fitness industry? (1:22:20) Insta-famous epidemic. The social media impact and the mistakes young entrepreneurs are making. Atom into a knife fight. (1:29:30) Man up. His upcoming book and biting off more than he can chew. (1:32:50) Zone of genius. His 5% rule and how he manages his work/life mix. (1:34:45) The king of injuries. Trusting the process and his current training regimen. (1:37:35) The more people I serve, the less time I spend in the darkness You have to influence and attract your clients. How the fitness industry will become better by training our trainers correctly. (1:45:12) Network channels not a place to goof off Going to battle with a rifle. Bedros responds to a question asked on a #quah regarding being a trainer and wanting to start their own gym. Why most gyms fail? Get detailed tips and examples of what a trainer should do. (1:56:45) Results come from confidence SYSTEM – Save Yourself Time Energy and Money The transition in his business from the red to the black. Systems of success. (2:09:40) Set expectations to meet expectations. Tips to be a better leader amongst your team. (2:13:53) Want To Leader vs. a Have To Leader I don’t want to let you down, rather than fear you Point. Story. Metaphor. How is his enjoying podcasting so far? Favorite podcasts he has been on? Advice for someone wanting to start their own podcast? (2:17:45) Links/Products Mentioned: Fit Body Boot Camp Best Companies For LGBT Employees How to Master the Art of Selling – Book by Tom Hopkins Fitness Goes High Tech FitPro Newsletter™ Relentless: From Good to Great to Unstoppable – Book by Tim S. Grover Bedros Keuilian: PT Power Renegade | Fitness Marketing The Perfect Day Formula: How to Own the Day And Control Your Life – Book by Craig Ballantyne Ep 717-Vince Del Monte is Reinventing Himself - Mind Pump Extreme Ownership: How U.S. Navy SEALs Lead and Win – Book by Jocko Willink and Leif Babin Developing the Leader Within You - Book by John C. Maxwell Abundance: The Future Is Better Than You Think – Book by Peter H. Diamandis and Steven Kotler Strength Camp | Become The Strongest Version of Yourself Ep 715-Mind Pump Goes Deep with Ben Pakulski Featured Guest/People Mentioned: Bedros Keuilian (@bedroskeuilian) Instagram Bedros Keuilian Podcast – Bedros Keuilian Arnold (@Schwarzenegger) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Elon Musk (@elonmusk) Twitter/Instagram Peter Thiel Steve Jobs Jillian Michaels (@JillianMichaels) Twitter Tim S. Grover (@ATTACKATHLETICS) Twitter Dr. Dan Ritchie Ben Pakulski (@ifbbbenpak) Instagram Jason Phillips (@jasonphillips_in3) Instagram Gunnar Peterson (@gunnarfitness) Instagram Lewis Howes (@LewisHowes) Twitter/Instagram Craig Ballantyne (@realcraigballantyne) Instagram Vince Del Monte (@vincedelmonte) Instagram Jocko Willink (@jockowillink) Twitter/Instagram Joel Weldon Ryan Holiday (@RyanHoliday) Twitter Freak Fitness (@freakfitnessonline) Instagram Alwyn Cosgrove (@alwyncosgrove) Twitter Jay Ferruggia (@jayferruggia) Instagram BioTrust Nutrition | Founder - Joel Marion ElliottHulse (@ElliottHulse) · Twitter/Instagram Andy Frisella (@andyfrisella) Instagram Bradley Martyn (@BradleyMartyn) Twitter/Instagram Shawn Stevenson (@shawnmodel) Instagram/Twitter Jordan Harbinger (@jordanharbinger) Instagram You can find Bedros at www.bedroskeuilian.com, on Instagram @bedroskeuilian and on his podcast, the Empire Podcast Show. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what snacks they eat while watching a movie, staying active while battling adrenal fatigue without making things worse, how anabolic fasting might or might not work or be beneficial long-term and how to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable. Reality TV scripted??!! Is this blasphemy or fact? Hear the guy’s thoughts. (5:29) Mind Pump Weekend Update (10:00) Nice genes, wanna date? This new dating app uses your DNA to find matches. The guys weigh in on mistaking lust for love. (17:23) Out with the heels, in with the comfort: High heel sales are down. High heels sales correlate to the economy? Listen to the guys thoughts on a recent article. (27:55) **Disclaimer** Do your own research. Sal shares a personal story of his sister and her kids with severe autoimmune allergies. (30:00) Sal got style?! Workout clothes the new trend? The guys discuss their new partnership with Vuori Clothing and trends for men. (40:00) Quah question #1 – If you are watching a movie with family, what snacks do you eat? (43:05) Quah question #2 – What is the best way for someone, with adrenal fatigue, to stay active without making things worse? (51:25) Quah question #3 - How anabolic fasting might or might not work or be beneficial long-term? (57:10) Quah question #4 - How to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable? (1:04:45) Mind Pump Recommends (1:19:40) Links/Products Mentioned: Amazon buys Ring, a former 'Shark Tank' reject Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Endocrine-Disrupting Chemicals: Associated Disorders and Mechanisms of Action Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Gynecomastia Pheramor WITH THIS DNA DATING APP, YOU SWAB, THEN SWIPE FOR LOVE Sexing up the human pheromone story: How a corporation started a scientific myth The search for human pheromones: the lost decades and the necessity of returning to first principles Best cracker – YouTube Hormones & desire High heels are the worst, and women are ditching them IBM Social Media Analysis Points to Lower Heels, Bucking Economic Trend The Athleisure Trend Is Far From Dead — and Here’s $9.6 Billion in Proof Complementary Feeding: Review of Recommendations, Feeding Practices, and Adequacy of Homemade Complementary Food Preparations in Developing Countries – Lessons from Ethiopia Study: Living With Pets May Protect Infants From Allergies Children need microbes — not antibiotics — to develop immunity, scientists say Vuori Clothing BONUS: Joe Kudla of Vuori Clothing- Lulu who? by Mind Pump Media Organifi **Use the code “mindpump” for 20% off.** Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Television and eating: repetition enhances food intake Adrenal Fatigue or HPA Axis Dysregulation? NEAT- Walmart Diet Secret- Do this INSTEAD of cardio – Mind Pump TV Ep 722-Layne Norton - Confessions - Mind Pump Media Fasting triggers stem cell regeneration of damaged, old immune system Study Finds Smiling Men are Less Attractive to Women Doubling Your Testosterone Levels - Ben Greenfield Fitness People Mentioned: William Hung Richard Branson (@richardbranson) Twitter Dr. Molly Maloof (@drmolly.co) Instagram Eddie Murphy Robert Oberst (@robertoberst) Instagram Ben Pakulski (@ifbbbenpak) Instagram Jason Phillips (@jasonphillips_in3) Instagram Layne Norton, PhD (@biolayne) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet
In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health challenges she has faced from the time she was a child and how she finally found relief through diet. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Her personal account of her childhood years of dealing with crippling depression and debilitating arthritis. (4:08) Convincing myself that all my problems were gone. Through doing her own research she went on the elimination diet and rid herself of her skin issues and arthritis. (25:20) The change in me was so drastic, he couldn’t deny it. How she convinced herself and her dad that an all meat diet was the key to getting her health back. (38:12) My brain was so fuzzy that I can’t remember anything before that. Does she feel different being off all these painkillers? On guard? (52:00) You have to be so paranoid it’s ridiculous. How through her example she has tried to help her parents follow her lead and the difficulties that have come from it. (57:00) You are either really sick and you die or you don’t. Where does her inner strength come from? (1:04:00) I’m going to keep it pretty limited and monitor it. The ways she will feed her baby. (1:07:00) My husband’s parents won’t recognize me. The push back she has received from her own in-laws! (1:10:00) It makes me feel bad that I have felt this pain and not tell anyone about it. What she recommends people to do if they have these issues. (1:14:50) Genes load the gun and lifestyle pulls the trigger It hasn’t made much of a difference compared to what I eat. Has exercise played a part in her health improvement? (1:23:40) Links/Products Mentioned: Digesting Depression – YouTube Coeliac disease and rheumatoid arthritis The vaginal microbiome of pregnant women is less rich and diverse, with lower prevalence of Mollicutes, compared to non-pregnant women Leaky gut syndrome Cannabis and Pain: A Clinical Review A proactive charcoal approach shields the gut microbiome from systemic antibiotics Fasting triggers stem cell regeneration of damaged, old immune system What to Do If You're on Medication - Don't Eat That So depression is an inflammatory disease, but where does the inflammation come from? Ep 620-Chris Kresser - Mind Pump Media From Stress to Inflammation and Major Depressive Disorder: A Social Signal Transduction Theory of Depression Ep 715-Mind Pump Goes Deep with Ben Pakulski Nutrition During Pregnancy and the Effect of Carbohydrates on the Offspring’s Metabolic Profile: In Search of the “Perfect Maternal Diet” Featured Guest/People Mentioned: Mikhaila Peterson (@mikhailapeterson) Instagram Mikhaila Peterson Jordan B Peterson (@jordanbpeterson) Twitter Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Paul Chek (@paul.chek) Instagram Ben Pakulski (@ifbbbenpak) Instagram Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision. Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26) Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00) The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35) Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18) Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00) Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15) Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32) Quah question #2 – Where do you guys see the future of personal training? (1:11:10) Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38) Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45) Links/Products Mentioned: Meet The Guy Who Beat A Tesla P100D With His $13,000 Trash Car Electronics-recycling innovator faces prison for trying to extend computers' lives Eric Lundgren, ‘e-waste’ recycling innovator, faces prison for trying to extend life span of PCs A Recycling Entrepreneur Has Been Sentenced To 15 Months In Prison NIKEiD Custom Shoes and Accessories. Nike.com Mirror neuron Putin claims Russia is developing nuclear arms capable of avoiding missile defenses People are getting their fingers pierced instead of wearing a wedding ring and it looks excruciating Comparison of Two Equated Resistance Training Weekly Volume Routines Using Different Frequencies on Body Composition and Performance in Trained Males Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli How Stress Can Cause a Low Libido Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media HealthKit - Apple Developer Ep 649-Chris "Drama" Pfaff - Mind Pump Nutritional Correlates of Human Oral Microbiome Ep 595-Joe DeSena - Mind Pump People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Robert Oberst (@robertoberst) Instagram Emily Morse (@sexwithemily) Instagram Lisa Bilyeu (@lisabilyeu) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Joe De Sena (@realJoeDesena) Twitter Bedros Keuilian (@bedroskeuilian) Instagram Arnold (@Schwarzenegger) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train. Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08) Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35) No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30) This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00) Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00) Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09) Quah question #2 - How to deadlift for beginners? (1:02:15) Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35) Quah question #4 – What is the best way to grip train? (1:20:00) Links/Products Mentioned: Arsenic, Lead Found in Popular Protein Supplements Organifi **Use the code “mindpump” for 20% off.** BELOW THE BELT with Brendan Schaub – YouTube Toyota will invest billions in new self-driving car company Nervous system puts the brakes on inflammation Can Breathing Like Wim Hof Make Us Superhuman? Health IQ - **To find out if you qualify for the best rates in the industry, go get a quote at** MAPS Prime Pro Bundle - Mind Pump Ep 628-The Human Garage: Tuning Up the Body ... - Mind Pump Media MAPS Anabolic - Mind Pump Media COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP People Mentioned: Brendan Schaub (@brendanschaub) Instagram Elon Musk (@elonmusk) Instagram Wim Hof (@iceman_hof) Instagram Human Garage (@humangaragela) Instagram Arnold (@Schwarzenegger) Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
722: Layne Norton- Confessions
In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear. When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33) Looseness is the enemy of power – Stuart McGill I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37) Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22) Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45) How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00) Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51) I’m a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40) Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18) Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30) People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00) Links/Products Mentioned: The Gift of Injury – Book by Stuart McGill and Brian Carroll Learning From My Mistakes - My Affair – (YouTube) Moral Truth Child Bullying's Consequence: Adult PTSD | Psychology Today How to Get the Body You Want With Flexible Dieting Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Book by Robb Wolf Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)? Autophagy Fasting-like diet turns the immune system against cancer Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation Dunning–Kruger effect The Story of the Jason Blaha/Ice Cream Fitness Ordeal Your Brain on Love: The Neurobiology of Healthy Relationships – Book by Stan Tatkin Featured Guest/People Mentioned: Layne Norton, PhD (@biolayne) Instagram Biolayne | Official Website of Dr. Layne Norton The Complete Contest Prep Guide – Book by Layne Norton Physique Science Radio | Biolayne Stuart McGill (@backfitpro) Instagram Brian G Carroll (@briancarroll81) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Eric Thomas (@Ericthomasbtc) Twitter Peter Baker (@peterbakernyt) Twitter Matt Serra (@MattSerraUFC) Twitter Michael Jordan Suzanne Devkota (@Suzanne_Devkota) Twitter Valter Longo Dominic D'Agostino (@DominicDAgosti2) Twitter Thomas DeLauer (@ThomasDeLauer) Twitter Richard Burgess (@VeganGains) Twitter Jason Blaha (@jasonblahafirearmsandfitness) Instagram Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts. There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31) The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38) Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17) Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22) Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17) Quah question #1 – Thoughts on the recent protein powder study? (55:33) Quah question #2 – What is the best approach to bulking? (1:06:10) Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44) Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49) Links/Products Mentioned: Canelo Alvarez Blames Contaminated Meat for Failed Drug Test Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time Ep 649-Chris "Drama" Pfaff - Mind Pump Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Arsenic, Lead Found in Popular Protein Supplements Organifi **Use the code “mindpump” for 20% off** Episode 715: Mind Pump Goes Deep with Ben Pakulski Caffeine prevents changes in muscle caused by high-intensity interval training People Mentioned: Saul Alvarez (@canelo) Instagram Jon Bones Jones (@jonnybones) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Frankie Edgar (@frankieedgar) Instagram Brian Ortega (@briantcity) Instagram Chris "Drama" Pfaff (@drama) Instagram Ben Pakulski (@ifbbbenpak) Instagram Andy Galpin (@drandygalpin) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Joe Kudla of Vuori Clothing- Lulu who?
In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.) Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives
Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would. One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance. Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest. In the episode, Sal, Adam & Justin have an engaging conversation with Dr. Molly about her practice and philosophy and the future of healthcare and longevity. It’s dead food. The guys recall their first meeting with Dr. Molly and their instant connection to her. (3:41) The introduction to Dr. Molly Maloof. Her background and what she does. (10:56) What is the right diet that works for us? What is currently on her radar as the next best biohacking device? (14:20) It needs to be a prescription. She explains why the elimination diet should be a meal service. (18:30) A deep desire to know what I was doing in this world. How she found her calling at a young age and talks about growing up a perfectionist. (25:52) I like to get to know people first. The guys grill her on her dating life and she talks about the difficulty of finding the right guy. (29:10) The Peter Pan Syndrome Help to understand what is going on in people’s bodies; people are eating their feelings. Looking at a person’s lifestyle from all directions. (36:15) We need health to meet our purpose in life. Her studies of Eastern Medicine and how she relates it into her practices. (40:40) How can I optimize my health besides my demands? She discusses infertility in men and women and the impact on their overall health. (45:50) A lot of people want the shortcuts. Deep discussion into psychedelics and the overuse of them. (54:00) Everyone needs to start talking more. How there is a personalized approach to everything and the need to find the right thing for you. (59:30) Emotions are energy in motion. The connections you create in yourself and the importance of having balance in your life. (1:05:10) A reflection of our culture. What she is currently excited about for the future. (1:12:21) Stress is designed to get us to move. How our environment and what we eat affects our blood glucose. (1:17:40) Mind Pump resident doctor. Ask Dr. Molly. Write in your questions now! (1:22:44) Links/Products Mentioned: Peter Thiel – Founders Fund Silicon Valley - Official Website for the HBO Series Dietary Advice Based on the Bacteria in Your Gut – WSJ Textbook of Functional Medicine 2010 - by Peter Bennett (Author), Jeffrey S. Bland (Author), Leo Galland (Author), Robert J. Hedaya (Author), Mark Houston (Author), Mark Hyman (Author), Jay Lombard (Author), Robert Rountree (Author), Alex Vasquez (Author) Sidney MacDonald Baker (Author) Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Book By Robb Wolf Green Chef Genome BC GeneSolve Ovulation Tracking Bracelet | Ava Biomat USA Recovery From Injury in Sport MDMA-Assisted Psychotherapy Is There a Link Between Intelligence and Mental Illness? Sano Black Mirror | Netflix Official Site Featured Guest/People Mentioned: Molly Maloof MD (@mollymaloofmd) Twitter Molly Maloof Dr. Molly Maloof (@drmolly.co) Instagram Aubrey de Grey (@aubreydegrey) Twitter Chris Kresser (@chriskresser) Twitter Kelly Brogan (@kellybroganmd) Twitter Dr. Dale Bredesen Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure. Sal-stradamus…he may be predicting the future. (4:50) Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10) DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00) There is a community for anyone these days. Find out what Eproctophilia is. (16:22) If the guys were a furry, who would they be? Find out! (19:09) Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18) Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00) Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50) Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32) Thrive Market Unboxing Segment – Bone Broth Edition (50:25) Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50) Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18) Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48) Quah question #4 – How do you define failure? (1:21:54) Links/Products Mentioned: Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Vero - True Social Snapchat’s Value Drops $1.3 Billion After 1 Kylie Jenner Tweet DoorDash is raising $535 million from SoftBank and others at a $1.4 billion valuation Urban Dictionary: fart fetish Weight Watchers is shifting from weight loss to wellness as ‘healthy is the new skinny’ Four Sigmatic ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.** GW Pharma's cannabis-derived combo med helps brain cancer patients Cannabis and Cannabinoids - National Cancer Institute Trump's ‘Smart’ Tariffs Don't Make Economic Sense Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Continuous Glucose Monitoring Ep 715-Mind Pump Goes Deep with Ben Pakulski People Mentioned: Tom Bilyeu (@TomBilyeu) Twitter Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@BarackObama) Twitter Tom DeLonge (@tomdelonge) Twitter Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if there are any benefits for “fasting” or waiting to eat for a couple hours after working out, why our bodies haven’t adapted to highly processed foods in the last hundred years, the correlation ratio between their fitness success and business success and what keeps them authentic and grounded as Mind Pump grows. Refining your taste and feeding the soul. The guys talk about getting older, their choice of what they listen to and the volume! (5:48) Creating food intolerances through your mouth? Bad oral health and the connection to autoimmune issues. (12:22) Making deal with present self to future self. The great internal debate of can’t vs. don’t and the art of choice. (21:12) 3D printing guns?! Hear the guy’s thoughts and how this type of technology is disrupting the future. (42:03) Dad jokes for Sal! Justin reads headline to get some laughs. (54:47) Quah question #1 - Are any benefits for “fasting” or waiting to eat for a couple hours after working out? (1:02:48) Quah question #2 - Why haven’t our bodies adapted to highly processed foods in the last hundred years? (1:13:35) Quah question #3 – What is the correlation ratio between your fitness success and business success? (1:24:07) Quah question #4 - What keeps you authentic and grounded as Mind Pump grows? (1:35:21) Links/Products Mentioned: HPA Axis Dysfunction The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? How Dental Health Affects Your Whole Body—with Steven Lin The Weston A. Price Foundation: Home 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson Ep 715-Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Feldman Barrett HOW 3-D PRINTED GUNS EVOLVED INTO SERIOUS WEAPONS IN JUST ONE YEAR Have hackers turned my printer into an offensive weapon? U.S. cities as bad as deadliest 3rd World countries 2017 U.S. Crime Rates Expected To Show Drop-Off Pennsylvania Man With Red Sauce on His Face Arrested for Meatballs Theft: Cops Organifi **Use the code “mindpump” for 20% off** Therapeutic potential of curcumin in digestive diseases A Review of the Impact of Exercise on Cholesterol Levels Califlour Foods **Coupon code “mindpump” at checkout** Why Food, Sleep and Exercise Are Critical to Success Rework – Book by David Heinemeier Hansson and Jason Fried People Mentioned: Dr. Michael Ruscio (@DrRuscio) Twitter Weston A. Price (@WestonAPrice) Twitter Jordan B Peterson (@jordanbpeterson) Twitter Ben Pakulski (@ifbbbenpak) Instagram Ray Kurzweil Layne Norton, PhD (@BioLayne) Twitter Lisa Bilyeu (@lisabilyeu) Instagram Bradley Martyn (@bradleymartyn) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
717: Vince Del Monte is Reinventing Himself
Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over the years he has built a fitness empire but it hasn't always been easy. Recently, when his business started to take a nosedive, he had to ask himself some tough questions about his business and his life. Since then, he has taken steps to reinvent himself as a better businessman, mentor, husband, and father. Sal, Adam, and Justin dive deep with Vince, sometimes putting him on the hot seat. If you already know who Vince is or are just being introduced to him for the first time, you will find this interview engaging and enlightening. Attracting attention for the wrong reasons. Vince explains how he was wrapping his identity around the numbers. (3:05) Fitness marketer first, fitness expert second. His current business transition and how he is being seen in different light. (5:45) A way to start educating people. Why he got into the YouTube space and how we got into fitness marketing. (8:20) Extreme ownership. Vince shares a story of the art of selling and how he learned this skill. (10:50) Your word is your bond. Who mentored Vince and how has he implemented it into his own life. (14:10) If you are not committed on a scale of 1 to 10, then what would make you a 10? What objections has he encountered? (15:36) I couldn’t live up to this Christian life. He shares his upbringing how his faith has been tested. (19:38) Who is the real Vince? How his relationship has challenged him to step up and be a better man. (25:20) The drive for success. Building self-confidence and how he identifies himself. (29:40) Every woman has a tolerance level and wants to feel valued. Putting the work in all aspects of his life and shares rough times he has gone through. (39:44) Putting limits on himself. What has he done to get balance back into his life? (42:50) Life is a fight. The true example of what a man is and understanding there is a right and a wrong. How his parents have impacted the way he raises his children. (45:28) The sooner people see what you stand for, the quicker they can figure out if they want to hang out with you. Has his faith had an effect on his relationships/business? (51:00) Man up when I need to man up. How he protects his children from things can be avoided and how he is helping his kids find their own identity. (56:40) Making money is easy; the question is how you do it. What is in his future and how he breeds success practices into his camps. (1:05:29) Links/Products Mentioned: Elevation Church - Watch Sermons, Get Involved, Give Online Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle – Book by Michael John Cusick He’s Just Not That Into Anyone Parenting Great Kids podcast Featured Guest/People Mentioned: Vince Del Monte – YouTube Vince Del Monte (@vincedelmonte) Instagram Vince DelMonte's Muscle Building Secrets and Programs Elliott Hulse #yoelliott (@elliotthulse) Instagram Mike Chang (@mikechangofficial) Instagram Craig Ballantyne (@realcraigballantyne) Instagram ATHLEAN-X™ | Jeff Cavaliere (@athleanx) Instagram Grant Cardone (@GrantCardone) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Meg Meeker, M.D. (@megmeeker) Twitter Joe LoGalbo (@JoeLoGalbo) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52) The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07) Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46) The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15) Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49) The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44) Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40) Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47) Quah question #2 – What is the best program for fat loss? (1:14:26) Quah question #3 - How important is the mind-muscle connection? (1:19:32) Mind Pump Recommends: (1:31:42) How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast Links/Products Mentioned: de Young | Fine Arts Museums of San Francisco Cold Showers Lead to Fewer Sick Days Green Chef **$50 off your first box!!** Sunlighten.com | Sunlighten Saunas | Empower Your Wellness **Mention Mind Pump at checkout and get FREE SHIPPING!** Johns Hopkins study finds toxic metals in e-cigarette liquids Nicotine, the Wonder Drug? How the N.C.A.A. Cheats Student Athletes Players should get paid: Kentucky coach Calipari NCAA Basketball to NBA Organifi **Use the code “mindpump” for 20% off** Ep 712-Dr. Shawn Baker- Carnivore Diet Advocate - Mind Pump Media What is Autoimmune Paleo or AIP Diet? Hashimoto's disease - Symptoms and causes Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Celiac Disease and Autoimmune Thyroid Disease MAPS HIIT Training - Mind Pump Media Episode 715: Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training Build Your Butt Bundle - Mind Pump Media The Best Low Back Exercises With Stu McGill - Ben Greenfield Fitness Gift of Injury – Book by Stuart McGill People Mentioned: Bill Burr (@billburr) Twitter Kyle Kingsbury (@Kingsbu) Twitter/Instagram John Calipari (@UKCoachCalipari) Twitter Shawn Baker (@shawnbaker1967) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Ben Pakulski (@ifbbbenpak) Instagram Stuart McGill (@backfitpro) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
715: Mind Pump Goes Deep with Ben Pakulski
In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur. They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen. To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast. Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36) I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30) If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30) It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35) When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15) 2640 – (Change) talks about his dad Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38) Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00) Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55) Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30) If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00) Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50) The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30) Links/Products Mentioned: A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – Book by John C. Maxwell and Steven R. Covey The 4 Disciplines of Execution: Achieving Your Wildly Important Goals – Book by Chris McChesney and Sean Covey One Minute Manager- Book by Ken Blanchard and Spencer Johnson M.D. The Effects of Stress on Physical Activity and Exercise The Effects of Stress on Physical Activity and Exercise Understanding the stress response Relevance of Sympathetic Nervous System Activation in Obesity and Metabolic Syndrome Ep 512 Dr. Michael Ruscio - Mind Pump Media Suppression of Sympathetic Nervous System During Fasting Carl Sagan - Cosmos- Stars - We Are Their Children – (YouTube) Featured Guest/People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram/Twitter Ben Pakulski MI40 Muscle Intelligence – YouTube Bedros Keuilian (@BedrosKeuilian) Twitter Bradley Martyn (@bradleymartyn) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Arnold (@Schwarzenegger) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)