MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons.
- Mind Pump claims their favorite Skinny Dipped almond flavors. (3:15)
- Getting food with Justin is a recipe for disaster. (7:04)
- ‘Beers with the Boys’ (pre-Quah) at the next Mind Pump Live event. (9:40)
- Who caused the bubble in the medallion market to burst? (14:11)
- Ford plans a new wave of layoffs: Has the wave of purchasing vehicles peaked? (21:24)
- The guys give their take on the Game of Thrones finale, future prequels & MORE. (26:18)
- Why overtraining DOES exist. (32:32)
- Mind Pump having a Memorial Day ‘FIRE SALE’!! (40:00)
- #Quah question #1 – I always hear love handles are the last thing to go, along with the little stomach pooch at the bottom. I would love to hear what you guys have to say about them and what you have done to help clients get rid of them? (42:20)
- #Quah question #2 – What are the best exercises that will transfer to athletics? (54:04)
- #Quah question #3 – Is there any truth behind ‘Roid Rage’? Is it due to improper dosing, abuse or is it just steroids amplifying anger that is already there? (1:04:18)
- #Quah question #4 – What kind of dating advice will you give your sons? (1:15:59)
People Mentioned
- Christina Rice, NTP (@christinaricewellness) Instagram
- Coach Danny Matranga | CSCS (@danny.matranga) Instagram
- Joe Rogan (@joerogan) Instagram
- 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 (@c.t.ali.fletcher) Instagram
- Joe DeFranco (@defrancosgym) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Vuori Clothing for the exclusive offer for Mind Pump listeners!
- Taxi industry insiders — not Uber — created New York City’s cab-tastrophe
- Ford plans new wave of layoffs, to shed 10% of its workforce by August
- 'Game of Thrones' Series Finale Sets All-Time HBO Ratings Record
- Joe Rogan Experience #1044 - C.T. Fletcher
- Mind Pump 1035: Joe DeFranco
- MAPS Fitness Performance | Muscle Adaptation Programming - Mind Pump
- Mind Pump TV - YouTube
- Adam Schafer’s Instagram post on Love
- Mind Pump Free Resources