MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1030: Dr. Roy Vongtama
The Guys interview Dr. Roy Vongtama.
- His background in the space, how he got into it and what is he currently doing. (2:18)
- Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27)
- How you have to be careful about how you ‘word’ things. (23:04)
- The ‘weird’ power of the placebo effect. (27:20)
- Do they have any research to show cancer survival rates with changes of attitude? (31:19)
- Why don’t doctors talk about diet and nutrition? (34:02)
- Taking ownership of your life in the presence of bad news. (40:43)
- How the body is not who we are. (47:00)
- Practices we can do TODAY to improve our mindset. (49:35)
- What is an EASY way people can practice meditation? (59:29)
- The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30)
- What is the BIG missing piece of Western Medicine? (1:09:36)
- Is he starting to see more doctors open to this mindset? (1:12:29)
Featured Guest/People Mentioned
- Roy Vongtama MD (@royvongtamamd) • Instagram
- Website
- Enroll Today — Free Email Course
- YouTube
- mdroy.com/mindpump
- Wim Hof (@iceman_hof) • Instagram
Related Links/Products Mentioned