A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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Badwater: Running 135 Miles Across Death Valley
Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater. Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Death Valley — the hottest place on Earth, where temperatures average 120+ in July and can reach as high as 130 F with pavements temps typically in the 170-180 degree F range.Starting at Badwater Basin — the lowest point in North America at 282 feet below sea level, approxmately 100 invitation-only runners from across the globe begin a jaunt that will take them across bleak and scorching desert terrain as well as three formidable mountain passes, including the culminating 13-mile ascent up the portals of Mt. Whitney — the highest peak in the lower 48 — to finish at 8,300 feet.Yeah – it's that insane.I had the honor & privilege of being a member of Dean Karnazes' crew this year, along with Jason Koop, Brandon Friese and Nathan Peerbolt. Together we paced, fed, hydrated and generally did all we could to help Dean complete this unbelievable race for the 10th time. It was an extraordinary experience — one I won't soon forget.Simultaneously, Josh — himself an accomplished ultra runner with three 100-milers under his belt — returned to Badwater for his third crewing experience, this time for runner Ray Sanchez.In this episode we swap stories about the experience, giving the listener a rare peek at exactly what it's like to have a front row seat at what I have to say is one of the most incredible displays of the indomitable nature of the human spirit I have ever seen — and will likely ever see.Enjoy the show.To view a Flikr photo gallery of the journey click HERE– most images by Nathan Peerbolt with a few by Brandon Friese. I took the GoPro pics.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!FINDING ULTRA NOW IN PAPERBACKFinding Ultra* recently hit bookstores and online retailers in paperback. And it's cheap – just $12.45 on Amazon* last time I checked. What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Check it out. Already read it? Then tell a friend.SHOW NOTES* The Badwater 135: Official Website* Dean Karnazes Website* Buzzfeed: 23 Incredible, See acast.com/privacy for privacy and opt-out information.
Zen and the Art of Triathlon & Morgan Christian of Metabender
Today my good buddies Brett Blankner — the man behind the Zen & The Art of Triathlon Podcast — and Morgan Christian — of Metabender tracking & Real Time Athlete — stop by the garage to talk shop on all things endurance, multisport & balancing life against training & racing.This one is fun & relaxed people. These guys are a blast — I hope my fondness for them comes through your earbuds.I hope you enjoy the show!UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!SHOW NOTES* ZenTriathlon Website* Zen & The Art of Triathlon Podcast on iTunes* Brett on Twitter: @zentriathlon* Metabender Website* Real Time Athlete Website* Morgan on Twitter: @mchristian* SOS TriathlonFINDING ULTRA NOW IN PAPERBACKFinding Ultra* recently hit bookstores and online retailers in paperback. And it's cheap – just $12.45 on Amazon* last time I checked. What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Check it out. Already read it? Then tell a friend.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on... See acast.com/privacy for privacy and opt-out information.
Fitness Confidential
My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me.I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and throughWriting a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word.I hope you enjoy the show!UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!SHOW NOTES* Fitness Confidential on Amazon – Paperback** Fitness Confidential on Amazon – Kindle** Vinnie Tortorich Website* Nutrition Spreecast with Rich Roll, Vinnie Tortorich & Ben Greenfield* SaltStick Electrolyte Capsules* America's Angriest Trainer Podcast* Vinnie on Twitter: @vinnietortorich* Vinnie on FacebookFINDING ULTRA NOW IN PAPERBACK See acast.com/privacy for privacy and opt-out information.
60 Ironmans & Counting
I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate swimmers (although I promised not to hold her USC affiliation against her). And not only is she on the PlantPower bandwagon (all the cool kids are doing it these days…), she is also the first guest I've had on the show who has also competed at Ultraman – it was great to hear her perspective on this race as a veteran pro. So much to talk about, fresh off her 60th Ironman – yes you heard me right, 60 Ironmans! — which was also one of her fastest. Finally, anyone who lists “running ultras” as her “hobby” away from triathlon is definitely on my wavelength.We get into all of it – what keeps her motivated; how her training has evolved from her days with legendary coach Brett Sutton to her current relationship with coach Siri Lindley; how she fuels her training and racing on plants (including missteps along the way); and of course her personal experience racing Ultraman, and what that was like as an ironman professional.Finally, we get to hear all about her new line of triathlon & active apparel – Smash. You know I love good design, and this stuff is excellent. I just wish she would hurry up and start making stuff for guys.Hillary is a delight, and she brings her vivaciousness to this interview in spades. Enjoy.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!THE CONTEST CONTINUES!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – here's a peek at the logo design – what do you think?This t-shirt can be yours for FREE. Here's how to win:1. Take an interesting photo of yourself either: a) reading Finding Ultra* ; or b) listening to the podcast;2. Upload the photo to Instagram, Twitter or Facebook;3. Tag the photo with my name (@richroll) AND the hashtag #plantpower4. Leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.I'll sort through the postings and pick the best — and this is important — MOST CREATIVE PHOTO and pick a winner.UPDATE 6.25.13: Thanks for all the groovy posts. I have decided to pick 2 winners – BE CREATIVE!Good luck!SHOW NOTES* Hillary Biscay Website* Smash Apparel – SmashfestQueen.com* Hillary on Twitter – @hillarybiscay See acast.com/privacy for privacy and opt-out information.
Holistic, Preventive & Functional Medicine
Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%.As a board certified chiropractor, he makes sure I'm always properly aligned. But to say he's just a chiropractor is to vastly understate the scope of Shay's gifts. With advanced post-doctorate training in Functional Blood Chemistry and Functional Endocrinology, an unparalleled compassion for his patients and acute ability to get results, he is a rarity in the medical community for his keen focus not on treating symptoms but rather on uncovering the root cause of ailments, utilizing the most advanced non-invasive and all natural treatments to help patients with all varieties of chronic disease that do not improve in the current medical model.Having Shay in my life has undoubtedly made me a better athlete. And more importantly a better man. I'm proud to call him my friend. And even prouder to help share his powerful message with you. So do yourself a favor. Strap in. Open your ears. Learn. And enjoy.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!CONTEST ANNOUNCEMENT!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – I'll share the design as soon as it's ready. If you know me, you know I love good design, so rest assured it will be cool. And this t-shirt can be yours for FREE. Here's how to win:1. If you haven't already, “Like” my Facebook Page, follow me on Twitter and Instagram (@richroll on both) AND YOU MUST leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.2. Take an interesting photo of yourself either: a) reading Finding Ultra* ; or b) listening to the podcast;3. Upload the photo to Instagram, Twitter or Facebook;4. Tag the photo with my name AND the hastag #plantpowerI'll sort through the postings and pick the best — and this is important — MOST CREATIVE PHOTO and pick a winner.Good luck!SHOW NOTES* Shani ClinicFINDING ULTRA PAPERBACK IN TIME FOR FATHER'S DAYHey – you gotta get dear old dad something for Father's Day, right? Well, I have just the thing. See acast.com/privacy for privacy and opt-out information.
Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice
Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might have seen him in the documentary Forks Over Knives*. And I'd be remiss in not mentioning his is a pretty darn good marathon runner prepping for his first Ironman this summer (on a plant-based diet of course).I've had plenty of vegans with strong points of view on the program. But this was the first time I have interviewed a true animal rights activist. I'm certainly not an expert in this area, but Gene is such a great guy, he made it easy.I'm the first to admit that my original reasons for going vegan were far more selfish than ethical. But the more educated I become about how our food system functions to deliver meals to our plates, the more sensitive and attuned I have become to the indelible power of marketing; the extraordinary lengths to which BigFood and their adjuncts on Capitol Hill will go to keep the public immunized from the harsh realities of factory farming; and the unnecessary and horrific treatment of farm animals that inevitably results.Please understand — I take no moral high ground. But as my awareness of this issue continues to broaden, I do feel a certain imperative to cast light on what I perceive as exceedingly cruel abuse on a systemic level. In my very humble opinion, our current system is both untenable and unsustainable in the long term. There is a better way. And Gene is a great ambassador of a worthy message warranting our objective attention.If you come to this interview with a different perspective on this issue, I understand. And it's fine. Believe me, I get it. I ask only one thing – that you please listen with an open and mind.Thanks. And enjoy the show.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!CONTEST ANNOUNCEMENT!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – I'll share the design as soon as it's ready. If you know me, you know I love good design, so rest assured it will be cool. And this t-shirt can be yours for FREE. Here's how to win:1. If you haven't already, “Like” my Facebook Page, follow me on Twitter and Instagram (@richroll on both) AND YOU MUST leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.2. Take an interesting photo of yourself either: a) reading See acast.com/privacy for privacy and opt-out information.
How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program
Today on the show I visit New York's PS244 – The Active Learning Elementary School — in Flushing, Queens to chat with science teacher and Director of the school's Wellness and Nutrition Program Christian Ledesma, as well as PS244's Principal Bob Groff to find out how PS244 became the first public school in the United States to institute a vegetarian school lunch.But what I pleasantly discovered went well beyond a simple cafeteria upgrade. PS244's revolutionary school lunch program is just the latest manifestation of a school founded on principals of wellness. It's fair to say that the very fibre of PS244's DNA is the promotion of holistic health for kids premised on the advancement of not just the mind, but that of the childrens' bodies & character.And it shows. I saw food being grown in hanging gardens along the playground fences. Kindergartners making their own granola bars and tasting blackberries in after-school programs. Even a tower garden in the school library. And that's just the tip of the iceberg when it comes to the day-to-day goings on at this special institute.What PS244 has accomplished — seemingly impossible within the confines of a very large & bureaucratic urban school district — is beyond inspiring. And yet obviously doable when passion aligns with faith and hard work. The bar is set. And my hope is that this school's example will empower other teachers, administrators, principals, parents and students to take greater initiative in their own schools and districts and aspire for positive change.Special thanks to Amie Hamlin, Executive Director of the New York Coalition for Healthy School Food. It was her and this organization, working tirelessly for several years in alliance with the New York Department of Education, that made the impossible real. My desire was to include Amie in this interview, but she was not in NYC on the day of my visit, so my plan is to interview her for a future podcast episode. Stay tuned!Enjoy the show.Want to learn more about how they did it and/or get involved? See the below links. And don't miss the NY Times piece on grade-schooler Zachary Maxwell and his behind-the-scenes exposé short documentary “Yuck!” – it's amazing.SHOW NOTESPS244 WebsitePS244 Current School Lunch MenuNew York Coalition for Healthy School Food “NYCHSF”) WebsiteNew York Coalition for Healthy School Food on Twitter: @CoolSchoolFoodNew York Coalition for Healthy School Food on FacebookFAN4Kids, PS244's Fitness and Nutrition education programAlliance for a Healthier Generation, who gave PS244 the framework for being a healthy school and has recognized it as one of the healthiest schools in the nation:Info on Tower Garden in PS244 library. NOTE: Te tower garden in PS244's library was donated to the school by NYCHSF via Arthur Field, who works for the company that makes the tower gardens. Thanks Arthur and Amie!Woolly Pocket, the garden on the fence in PS244's backyard See acast.com/privacy for privacy and opt-out information.
Director of CNN’s Medical, Health & Wellness Unit
Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that she carved out some quality time to sit down with me and do the podcast in the midst of her immersive (to put it mildly) work schedule at CNN, where she has the heady title of Director of the CNN Medical, Health & Wellness Unit in CNN's New York City headquarters high above Columbus Circle.In certain respects, I suppose this makes her Sanjay Gupta's boss — heavy, right? To provide some perspective, we were meant to conduct this interview about a month ago. But as we sat in her office catching up prior to potting the mics, the Boston Marathon bombing occurred, and I had the rare opportunity to watch her — and her team at the world's leading 24-hour international news network — jump into action to begin covering the unbelievably tragic events as they unfolded in real time. It was impressive. But needless to say, the horrible events of that day prevented the podcast from happening. Lucky for me, I was back in NYC a month later. No crazy breaking news that day, so we got it done.Compelling is the fact that despite the time constraints and pressures of her incredibly demanding job — amplified by her busy personal life as a wife and mother — Roni still manages to find the time to pursue her passion — triathlon – and pursue it well.We get into all aspects of her professional life — behind the scenes at CNN Health; plus how she balances her personal life to train and compete as a high level age group endurance athlete, and her passion for CNN Fit Nation — a program she oversees that involves a small group of civilians (hand selected annually from submissions) facing personal challenges committed to completing their first triathlon under the mentorship of CNN.All said, Roni is a delight and an inspiration. I hope you enjoy the interview as much as I (always) enjoy spending time with her.FINDING ULTRA PAPERBACK IN TIME FOR FATHER'S DAYHey – you gotta get dear old dad something for Father's Day, right? Well, I have just the thing. Finding Ultra* just hit bookstores and online retailers in paperback. And it's cheap – just $12.45 on Amazon*. What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Then tell a friend.As always, thank you for all the ongoing support. You guys are everything.SHOW NOTES* CNN Health – CNNHealth.com* “Why I Became a Triathlete” by Roni Selig for CNN* CNN Fit Nation – The 6-Pack!* Grand Fondo New York: Roni's Fundraising Page for Challenged Athletes Foundation* Roni on Twitter: @roniselig* Roni on Facebook*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. See acast.com/privacy for privacy and opt-out information.
Jason Wachob: CEO & Co-Founder of MindBodyGreen.com
Today on the podcast I sit down with Jason Wachob, co-founder and CEO of MindBodyGreen.com- the internet's primary destination for all things wellness.I first crossed Jason's path back in 2009 and we have been fast friends with him and his wife Colleen ever since. I love his vision and am so excited to share his story — and that of MindBodyGreen — with you.Not only has Jason placed an indelible mark on the new media scene with his Dumbo, Brooklyn based startup, eclipsing expectations of what a web-based health-oriented content provider can and should be, his personal journey from overstressed Wall Street Trader — his face forever memorialized on the wall at The Palm – one of NYC's most famous steak houses! — to Wellness Warrior / yoga & meditation evangelist is noteworthy in it's own right and eminently relatable.Watch him recap his story briefly here:Then enjoy the show!THANK YOUJust yesterday we eclipsed half a million downloads of this podcast. That's over 500,000 listens – UNBELIEVABLE! Thank you so much for tuning in. It's been a dream. I started this podcast on a whim while living in yurts on an organic farm on the North Shore of Kauai this past winter. It was merely an experiment. A creative outlet. I would never have predicted that it would have found such a large audience. Thank you. I am beyond grateful. Beyond humbled. And committed more than ever to raise the bar on this show and double down on quality. That's a promise.FINDING ULTRA PAPERBACK IN TIME FOR FATHER'S DAYLast week Finding Ultra* finally hit bookstores and online retailers in paperback. It's an honor, as not every book published gets a paperback release. So here I am again, pitching you with the hard sell. It feels weird, but hey — I'm on my own here. No publicist. No press. Plus, Random House basically told me they don't have the resources to market and promote the release. So I'm flying solo and need all the help I can get.But I'm not alone — I've got all of you, who have been beyond supportive. So if you've enjoyed the content I've been freely sharing — content that takes an obscene amount of my time to create — and feel inclined to support the message I so passionately believe in, then this is the time I am REALLY ASKING FOR YOUR HELP.Already read the book? Then get it as a gift for someone — after all, Father's Day is coming up and you gotta get dear old dad something anyway. Plus, it's darn cheap – just $12.99 on Amazon! What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Then tell a friend.THANK YOU THANK YOU THANK YOU. SHOW NOTES* MindBodyGreen.com* “How MindBodyGreen Came to Life” by Jason Wachob See acast.com/privacy for privacy and opt-out information.
Mishka Shubaly Interviews Rich
THE BEAST RETURNS!Once again, I'm switching gears. The interviewer becomes the interviewee. Part II.Mishka was a super popular guest on the podcast about a month ago. If you listened to the interview, you know we went deep — exhaustingly deep perhaps. Despite the fact that I had never previously met Mishka face-to-face, I had a knowing sense that we would hit it off given our many points in common – writing, running, alcoholism & sobriety. There was an immediate short hand, and we just went straight to the core until we both felt like we were drowning in molten lava when the interview was over.So when my publisher raised the issue of having someone interview me to coincide with the release of the paperback version of Finding Ultra* — hitting bookshelves and online retailers 5/21! — I knew Mishka more than fit the bill.Osher Günsberg hit the nail on the head with Part I of this self-involved and shameless self-promotional podcast double, and Mishka picks right up with Part II right where Osher left off — repaying the favor of my unrepentant deep dive with him by hitting me hard with some tough questions as we peel back the layers and get behind the scenes on my book, my story and what drives both of us.OK. NOW FOR THE (HOPEFULLY NOT TOO) HARD SELL…..I feel weird asking people to buy the paperback. I'm sure the majority of you listeners out there have already read my book – you have, right? RIGHT?? But then again, who knows? Maybe you haven't. Maybe you just stumbled upon this blog and podcast out of the blue. So here is an opportunity to learn a bit more about me, why I wrote the book and what I hoped to express.Oh yeah, there's also this little matter of admitting that I would like to move some units. Maybe even make the NY Times Bestseller List for Non-Fiction Paperbacks – a list I narrowly missed with the hardcover release. OK, busted. Call me shameless. Call me competitive. Or, just shoot me. I am formally apologizing right here and right now. But hey, wouldn't you do the same if you had spent a couple years writing a book? So cut me some slack. I will say that if I do make the list — an admitted (huge?) longshot, it will be entirely due to YOU — the audience of this podcast and blog. And hey, if my book and this podcast stand for anything, it's that we should all dream big. Making that list is definitely a big dream of mine.Moreover, the truth is, I ain't got no publicist out there shilling for me. Plus, Random House basically told me they don't have the resources to market and promote the release — basically no press to get the word out. So I'm on my own. But I'm not — I've got all of you, who have been beyond supportive. So if you've enjoyed the content I've been freely sharing — content that takes an obscene amount of my time to create — and feel inclined to support the message I so passionately believe in, then this is the time I am REALLY ASKING FOR YOUR HELP.Forget donating, just pull the trigger on the paperback. Already read the book? Then get it as a gift for someone — after all, Father's Day is coming up and you gotta get dear old dad something anyway. Plus, it's darn cheap – just $13.50 on Amazon. What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Then tell a friend. See acast.com/privacy for privacy and opt-out information.
Osher Günsberg Interviews Rich
Today we switch gears a bit.How?This time the interviewer becomes the interviewee.Why? In just a few days (May 21st to be exact), the paperback version of Finding Ultra* hits bookstores — front table placement at Barnes & Noble! — or so I've been told….I'll believe it when I see it — and online retailers. It's quite an honor that I am even getting a paperback release at all, and I want to make the most of the rare opportunity. On that note, my publisher thought it might be fun to have someone interview me for a change. Not to ask the same old questions I'm always asked, but to kind of go beyond the typical “Where do you get your protein?” line of inquiry and delve deeper. I must admit I wasn't to keen on the idea initially. This podcast isn't really about me, it's about my guests; I'm just the host.Then again, if I could find the right person to do it — somebody who knows me quite well and has something to really bring to the equation — then maybe it could be cool.Who?Well I found the right guy. Not only is Osher Günsberg a good friend, fellow plant-eater, marathon runner / aspiring ultra-runner and all-around cool dude, he's also a professional host. Those Down Under likely know this swarthy, handome and dynamic gentleman as ” Andrew G. ” — host of Australian Idol (Australia's version of American Idol) and from an array of other radio and television programs in both Australia and here in the U.S., including the CBS show Live To Dance, which he co-hosted with Paula Abdul. In addition, he is a proud supporter of the Indigenous Marathon Project, which provides an opportunity for Indigenous men and women of Autralia to run the New York Marathon, which is not only inspiring but helps encourage healthy, active lifestyles.A long way of saying he is total pro. And in this interview, it shows.Then there is this little matter of how — in the right light — we can appear to look somewhat similar. Don't believe me? Check the Instagram I posted the other day — it's over the top; although he is admittedly far more handsome and charming than I. Dopplegänger Günsberg. Forgive the phrase — I know it sounds like everyone's favorite hair band. I guess I just wanted to write two words in a row with a diaeresis.What For Again?I feel weird asking people to buy the paperback. I'm sure the majority of you listeners out there have already read my book – you have, right? RIGHT?? But then again, who knows? Maybe you haven't. Maybe you just stumbled upon this blog and podcast out of the blue. So here is an opportunity to learn a bit more about me, why I wrote the book and what I hoped to express.Oh yeah, there's also this little matter of admitting that I would like to move some units. Maybe even make the NY Times Bestseller List for Non-Fiction Paperbacks- a list I narrowly missed with the hardcover r... See acast.com/privacy for privacy and opt-out information.
Lisa Fallon Mindel: Whole Body Beautiful
Today Julie Piatt and I sit down with our friend, the gorgeous, multi-talented multi-hyphenate Lisa Fallon Mindel. International fashion model, accomplished (aka very fast) age-group triathlete, mother & wife, Certified Health Coach, and fellow (plant-based) holistic wellness advocate and sometimes Kauai dweller, Lisa is a fount of great information and insight with a refreshing and inspiring holistic mind-body-spirit approach to wellness under her banner WholeBodyBeautiful program and website.Julie and I hope you enjoy the conversation!SHOW NOTES* WholeBodyBeautiful Website* Lisa on Twitter: @wholebodybeautiful* Lisa on Instagram: @wholebodybeautiful* Lisa on Facebook* “‘Garden' Variety: Queens School Goes All Vegetarian” (NY Post)One more self-serving rant: the paperback version of Finding Ultra* is coming out on May 21. Sure, that's still a bit off in the distance, but it's already up on Amazon. Pre-order now by clicking HERE* and get it before it hits bookstores!Thanks for listening!*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food
Today on the show I welcome nutritionist and dietitian Andy Bellatti MS, RD. Sure we talk plant-based and other issues related to optimal nutrition (hint: eat REAL FOOD!).But what makes Andy unique amongst his peers isn't so much his pro-plant bias as it is his passion for calling out the inextricable link between giant food corporations and how we innately come to think and feel about the foods we (often unconsciously choose to) eat.From congressional legislation to school lunch policy, the food pyramid and what we are actually led to believe we need to live and thrive is in more ways than you would imagine completely dictated by these corporations, their lobbying efforts and Madison Avenue advertising agencies. What makes Andy different is his courage to take a stand on this issue and his tireless push for positive changes, both systemic and individual.Enjoy!SHOW NOTES* Andy Bellatti Website* Dietitians For Professional Integrity* “How the Obesity Focus Hurts the Health Movement” by Andy Bellatti (HuffingtonPost.com)* “How Did My Profession's Conference Get Hijacked by Big Food?” by Andy Bellatti (AppetiteForProfit.com)* “Beyond Pink Slime” by Andy Bellatti (SmallBites.com)* “Kellog's Misleads And, Yes, Farmwashes” by Andy Bellatti (SmallBites.com)* “Let's Put an End to ‘Dietary Tribalism'” by Andy Bellatti (Grist.org)* “Taping of Farm Cruelty is Becoming the Crime” by Richard Oppel, Jr. (New York Times)* Andy Bellatti Twitter: @andybellatti* Food Politics: How the Food Industry Influences Nutrition, and Health, by Marion Nestle* Appetite for Profit: How the Food Industry Undermines Our Health, and How To Fight Back, by Michele Simon* VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…For Good, by Mark BittmanOne more self-serving rant: the paperback version of Finding Ultra* is coming ou... See acast.com/privacy for privacy and opt-out information.
Mishka Shubaly: The Long Run To Sobriety
Today on the podcast we GO DEEP.In the short lifespan of this show, I've had the honor of interviewing a wide variety of incredible guests — paradigm busting thought leaders pushing the boundaries of conventional wisdom on a myriad of health & fitness related subject matters. But there is an elephant in the room. I've been waiting for the right guest to get into the issue closest to my heart — addiction & recovery.If you read my book you know my story. But I have been reluctant to use the podcast to discuss in depth the most integral part of my life & struggle. I suppose I was waiting for the right guest for the job. Someone equipped to handle this kind of discussion. Somebody who understands.Well, I found him. And when I say we go deep, I mean it's intense. Big love to Mishka for the willingness to be vulnerable; open and considered in his responses. It takes courage to be so transparent, and he's got it in spades.In many ways, our stories are vastly different. And yet they are exactly the same. Alcoholism, struggle, recovery, writing, ultrarunning, redemption. My long lost brother. My peer. My comrade in arms in the battle against the demon that wants both of us — and untold millions — drunk, imprisoned, institutionalized, and eventually dead.Disclaimer: If you are stumbling onto this episode merely looking for training/nutrition tips, this interview might not be your cup of tea. And if so, that's fine. But I also know for a fact that there are a lot of people out there that will glean insight and inspiration from Mishka's redemptive journey. All I can say is that I'm really proud of this interview. And I hope you enjoy it.NOTE: there are a few moments of explicit language in case you are language sensitive.ANOTHER NOTE: The song used to bridge the intro to the interview? “The Only One Drinking Tonight,” by Mishka Shubaly from “How To Make A Bad Situation Worse”SHOW NOTESIf you like very good writing and quick easy reads, check out Mishka's array of Kindle Singles. Then thank me later.The Long Run*Shipwrecked*Bachelor Number One*Are You Lonesome Tonight?*Some other cool stuff from Mishka:Mishka on The Moth: “Shipwrecked”Mishka's CNN iReport: “A Marathon for Boston”MishkaShubaly.comMishka on Twitter: @mishkashubaly See acast.com/privacy for privacy and opt-out information.
How A Fruitarian Diet Turned One Man Into Superman
Today on the podcast I am very pleased to host ultra-running legend Michael Arnstein, aka “The Fruitarian”. Why the nickname? because this guy is killing it on foot at distances from 26.2 all the way to 100 miles and beyond, powered almost entirely by raw fruit.How is that even possible? I thought I was extreme. Tune in and find out.Beyond his amazing accomplishments on foot, Michael was also on site at the Bostin marathon finish line. His first-hand account of this unspeakable horror is reason enough to give the show a listen during this melancholy and difficult time.One more self-serving rant: the paperback version of Finding Ultra* is coming out on May 21. Sure, that's still a bit off in the distance, but it's already up on Amazon. Pre-order now by clicking HERE* and get it before it hits bookstores!Thanks for listening!SHOW NOTESMichael was far too humble to promote himself on the show, so I'm doing it for him. For more info on how he gets it done, visit his website (below). Also, he is the founder and host of the annual Woodstock Fruit Festival, being held this year on August 18-15 in Woodstock, NY. Check it out — I'm going to try to make it myself.* Michael Arnstein Website: The Fruitarian* The Fruitarian on YouTube* The Woodstock Fruit Festival*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.