A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate
Today on the show, my friend — & brother in arms when it comes to swim / bike / run — Jonathan Schwartz. In certain respects Jonathan is an “everyman athlete”, but he is far from ordinary. Early morning it's up to train. By day he's a business manager to A-list Hollywood clientele & professional athletes — NBA players and major rock stars like Alanis Morissette & Linkin Park — as well as a dedicated father and husband. But his passion his health. Particularly heart health. I'll let him tell the story, but in a nutshell a health scare led him to a plant-based diet, and he's never looked back; sound familiar?Jonathan took his passion for addressing our nation's heart disease crisis to the next level when he founded HeartView Global, a foundation devoted to two primary goals:* To identify heart disease in its latent “clinically silent” phase, thereby allowing asymptomatic but vulnerable individuals to undertake the necessary prophylactic lifestyle modifications and medications to arrest atherosclerosis – and for clinically unrecognized high risk individuals to undergo the necessary coronary interventions that will help prevent the development of heart attacks, stroke, or premature sudden cardiac death; and* To encourage a plant-based nutrition diet founded in vegetables, fruits, whole grains, legumes, along with some nuts and seeds.Jonathan is a great guy. His message is powerful. Tune in. And thank me later.One more self-serving rant: the paperback version of Finding Ultra* is coming out on May 21. Sure, that's still a bit off in the distance, but it's already up on Amazon. Pre-order now by clicking HERE* and get it before it hits bookstores!Thanks for listening!SHOW NOTES* HeartView Global Foundation* HeartView Global Foundation on Facebook* Dr. Soram Khalsa*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, See acast.com/privacy for privacy and opt-out information.
Chris McCormack: Life As Ironman World Champion
I cannot tell you how excited I am to share today's guest — a man who needs no introduction — triathlon legend Chris “Macca” McCormack.This interview is PURE GOLD!In case you've been living under a rock and have never heard of Macca, he is one of the winningest triathletes of all time, dominant at all distances from sprint to Ironman. He is a two-time Ironman World Champion and victor in over 200 triathlon races, including 12 Ironman titles, the 1997 ITU World Cup Series and the 1997 Triathlon World Championships, to name just a few.If you are a fan of Macca, then you've probably heard more than a few of his more outspoken — but always entertaining — interviews. I didn't want to reap an over-plowed field, so I chose to instead focus on aspects of his life less well-known — how he handles the balance of training and family life; how turning 40 has impacted his always evolving perspective on training and racing; and how he is learning to leverage social media as a service tool to help better communicate with and educate his amateur athlete fan base. case in point – check out his MX12 Training Videos by clicking HERE.I am super proud of this episode — Chris could not have been more candid, engaging and fun. I hope you enjoy the show as much as I enjoyed doing it!Speaking of enjoying the show — if you are, and inclined to help support what we are doing, then make sure you subscribe on iTunes and leave a comment on the iTunes page for the show.Finally, proud to announce that the paperback version of Finding Ultra* is coming out on May 21. Sure, that's still a bit off in the distance, but it's already up for pre-order on Amazon. Pre-order now by clicking HERE* and get it before it hits bookstores!Thanks for listening!SHOW NOTES* Chris McCormack Official Website* MaccaX Online Community* Macca MX12 Training Video Series* “I'm Here To Win!” by Chris McCormack* Macca on Twitter — @MaccaNow* Jai Lifestyle Products* Finding Ultra – Kindle** Finding Ultra – Audiobook** See acast.com/privacy for privacy and opt-out information.
Lewis Howes: Living A Passionate Life
Life should be lived passionately.So says today's guest Lewis Howes, and I couldn't agree more.If you are immersed in the online marketing world, you've probably heard of Lewis — a former professional football player & renown pioneer lifestyle entrepreneur. But in case you haven't, let me introduce you to his universe.Lewis is a former two-sport All-American (football & decathlon) and current world record holding athlete (most yards received in a single football game), has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most recently, Lewis was ranked as one of Genjuice.com’s top “100 Most Desirable Mentors” along with the likes of Barack Obama, Russell Simmons and the Queen of Jordan.In just three years, my man went from a depressed and aimless former professional Arena-league football player who's career was cut short due to injury sleeping on his sister’s couch to running a seven figure business. He began his entrepreneurial career by hosting LinkedIn meetups around the country, and co-authoring the successful book LinkedWorking. He has hosted over 400 webinars, spoken to thousands at conferences and events, and educated career professionals and business owners around the world on the power of LinkedIn.Not enough? He's also a member of the U.S. National Team Handball squad. He loves CrossFit too. Don't worry, we get into all of it.Oh yeah, he's also the host of The School of Greatness Podcast, currently blowing up charts on iTunes. I was honored to be a guest on his show a couple weeks back and am pleased that he joined me for an enlightening and inspiring chat about discovering, unlocking, and unleashing your best, most authentic self – my favorite subject.I hope you dig the show and end up as inspired as I was sitting down with him in person.Enjoying the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show.Thanks for listening and enjoy the program!SHOW NOTES* Lewis Howes Website* Lewis Howes on Twitter* School of Greatness Podcast* Lewis in Forbes Magazine* Lewis in Entrepreneur Magazine See acast.com/privacy for privacy and opt-out information.
Natasha Kufa On The 10% Rule: Small Changes, Big Results
After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa. In addition to raising 4 kids, Natasha is an internationally renown nutritionist, certified raw food specialist, chef & food delivery proprietor and über-fit trainer, whose clients include A-list Hollywood celebrities such as Matthew McConaughey, Josh Duhamel & his wife Fergie from The Black Eyed Peas, and more.If that's not enough, Natasha is also the author of The 10% Rule: Small Changes, Big Results and is the owner and founder of Evolution Body — a raw food delivery enterprise servicing the Los Angeles vicinity.Topics covered? Colonics obsession, the joys & challenges of raising an autistic child & the impact of diet on spectrum behavior, the benefits of juicing, becoming a raw food chef, Natasha's fitness & diet perpective, the importance of maintaining a healthy gut microbial ecology, vaccinations (uh oh!), the 10% Rule — Natasha's primer for tackling & ultimately overcoming barriers to healthy eating habits & fitness practices — and of course the question everyone wants to know: what it's like to train a big celebrity?TECHNICAL NOTE: As you will no doubt notice, there are some odd clicking sounds with Natasha's microphone. Despite running some audio EQ, it nonetheless subsists. Apologies in advance and as I keep saying (did I say I'm apologizing?), I'll do better next time. Or maybe it's time to get a real producer involved – which by the way, is in the works…Enjoy the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show.Thanks for listening and enjoy the program!SHOW NOTES* Natasha Kufa Official Website* The 10% Rule: Small Changes, Big Results* Natasha on Facebook* Natasha on Twitter* Tatiana Kufa's YouTube Videos See acast.com/privacy for privacy and opt-out information.
Chris Hauth: Endurance Training For Maximum Results
2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who happens to also be my long-time coach — joins the podcast to get granular on his perspectives on effective endurance training methods to maximize performance. Turns out there's more to it than just Zone 2 people! Tune in to dial in your training program and take your performance to the next level.As a quick aside. I am contemplating launching an online membership website that will — in exchange for a relatively nominal monthly fee — provide subscribers with:* Premium written fitness & nutrition content not publicly available;* Monthly or bi-weekly interactive video Spreecasts on focused subject matter;* Periodic (weekly?) newsletter;* Private, interactive VIP community with responsive access to me & other members* Significantly reduced pricing on Jai Lifestyle digital & physical products, gear & workshops, retreats & programs* Free swag such as t-shirts & moreI am interested in whether there is demand for such a community, given that it will require a tremendous amount of time, energy & expense on my part to configure, design, launch, serve and maintain. I am super excited about the possibilities and completely dedicated to finding the best way to share a healthy message across the broadest and most impactful platform – so please let me know what you think in the comments section below.Thanks for listening and enjoy the program.SHOW NOTESChris Hauth's AIMP Coaching WebsiteChris Hauth on Twitter: @AIMPCoachThe Triathlete's Training Bible by Joe FrielBook: Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)* by Joe Friel & Gordo Byrne*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. See acast.com/privacy for privacy and opt-out information.
Sid Garza-Hillman On Approaching The Natural
Musician, author & health philosopher king Sid Garza-Hillman joins the podcast to chat about all things PlantPower, including his new book, Approaching the Natural: A Health Manifesto*.More than just another book about plant-based nutrition, “Approaching the Natural” is a passionate and insightful primer on how we can achieve a more grounded, holistic, happy & gratifying existence — physically, mentally & spiritually — by connecting better with ourselves and the natural environment that surrounds us all.Sid is a breath of fresh air and it was a pleasure to have him on the show. Hope you enjoy the episode.Also, if you are in Los Angeles, this evening (Wednesday, February 20) at 7:30 p.m. Sid and I will be speaking at BOOKPLATES, an ongoing series of exclusive insights from the literary world, at the Park la Brea Theatre. For more information & ticketing, click HERE.Thanks for listening and enjoy the program.SHOW NOTESBook: Approaching the Natural: A Health Manifesto* by Sid Garza-HillmanSid's Website Transitioning to HealthThe Sid Hillman QuartetThe Stanford Inn Mendocino Center for Living WellSid on Twitter: @sidgarzahillman*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Brian MacKenzie On Slaying The Sacred Cows Of Endurance
According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong.The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his perspective — one that slays the sacred aerobic cow in favor of championing focused high intensity anaerobic work coupled with technique and functional body strength.Truth or Fiction? Somewhere in between?Thanks for listening and enjoy.SHOW NOTES* Book: The Talent Code: Greatness Isn't Born. It's Grown. Here's How* by Daniel Coyle* Book: Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training* by Brian MacKenzie* Outside Magazine: Brian MacKenzie's Controversial New Approach to Marathon Training* CrossFit Endurance* Brian MacKenzie on Twitter: @iamunscared* Brian MacKenzie on Facebook*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Transcending The Shadow Artist
Yes, this is a health & fitness podcast. But physical health is only one component of holistic wellness. If your life feels amiss, your unfocused mind wanders or your spirit is adrift, then are you truly healthy in a complete sense?Of course not. So after several very nutrition and athlete focused episodes, it feels right to swing the pendulum from the physical back to the more ephemeral and return Julie Piatt to the co-host seat so we can roll up our sleeves and delve into matters less — well, let's say “tactile” — and examine what's behind the blocks preventing us from actualizing those latent dreams deferred that reside within all too many of us.It all starts and ends with creativity. And creativity my friends, isn't just for “artists” — because we are all artists, our lives and passions the expression of that art. To wit:* What is impairing your ability to realize the best version of yourself?* What is a shadow artist and how can it be overcome?* Tools for tackling self-doubt, fear patterns & obstacles to unlock & unleash your latent creativity as a channel for manifesting positive life change.* And oh yeah, my feelings about Valentine's Day…..Julie takes us out with “I'm Here Now”, from her album Mother of Mine.Thanks for the support and enjoy the show!SHOW NOTESThe Artist's Way* by Julia CameronThe War of Art: Break Through the Blocks and Win Your Inner Creative Battles* by Steven PressfieldAutobiography of a Yogi* by Paramahansa YoganandaBen Greenfield's “Become Superhuman” Live Event, March 8-9, Spokane, WA – use the promo code “RICHROLL” for 50% off the registration price.SriMati Music“Down Dog” Short Film: Directed by Rich Roll; Written by Rich Roll & Julie Piattdown dog from rich roll on Vimeo.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. See acast.com/privacy for privacy and opt-out information.
Vinnie Tortorich Returns
Buckle up! Back by popular demand, the controversial and outspoken Vinnie Tortorich — “America's Angriest Trainer” and my favorite guy to ride a bike with — returns to the podcast as my first repeat guest so we can throw down and get to the bottom — for the very first time — of what constitues the most ideal diet. Is it “low carb” (Vinnie)? Or “plant-based” (Rich)? Maybe something in between or alternatively something else entirely?There can only be one winner in this argument, right? Tune in to find out. And we'll let you be the judge. Whether or not you end up with some greater conviction or just more confused, only you can say. At a minimum, and wherever you come down on the debate, you will feel moved by Vinnie's frankness about his past & continuing battle with leukemia.At one point in the interview, Vinnie makes the very controversial statement that there is no correlation between dietary fat and cardiovascular disease. Just so we are clear, I do not share this view. Give me an opportunity to dig into the research a bit more thoroughly and I will return to the blog and/or podcast with my supported findings.NOTE: Despite my admonishments after his last tour on the show about keeping it all family friendly, Vinnie couldn't help himself and went off script with a few explicit lapses of the tongue. Nothing crazy, but just a heads up if you're blasting it at work or happen to be unusually squeamish. Apologies, but give him a break — he is, after all, America's Angriest Trainer and has a reputation to maintain.Thanks for the support and enjoy the show!SHOW NOTESWikipedia: Saturated Fat & Cardiovascular Disease ControversyThe Angriest Trainer PodcastVinnieTortorich.comVinnie on Twitter @VinnieTortorichVinnie on FacebookBen Greenfield's “Become Superhuman” Conference, March 8-9. 2013 Spokane, WA – use the code “RICHROLL” to get 50% off the $297 registration price. Click HERE to learn more, see the list of speakers and sign up.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. See acast.com/privacy for privacy and opt-out information.
James “Lightning” Wilks: From Ultimate Fighter To Plant-Based Crusader
UFC / MMA / BAMF James “Lightning” Wilks joins the podcast to talk PlantPower nutrition, what it's like to grapple in the UFC, his experience winning Season 9 of “The Ultimate Fighter”, his thoughts on “low carb” and Paleo-style diets, updates on the development of his documentary on plant-based athletes and how he fuels for performance. Not only is James quite intelligent & extremely articulate, his knowledge and passion when it comes to plant-based nutrition is palpable. I hope you enjoy the interview.Also, thanks Ed Gutentag– cinematographer extraordinaire — David Kitay and team for dropping by the garage to film today's episode. At the moment, this is a rather low fi version of the HD film. Given that it is a video in excess of 90 minutes it was the only way to get it up without a 48 hour upload time. However, I'm a luddite when it comes to properly configuring HD video for YouTube, so I'll try to get this figured out and swap it out for a better resolution version. Apologies for a few audio tweaks in the video – a humming noise for a few minutes in the middle — this is our first attempt at video and we'll get better as we go.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated!Thanks for the support and hope you enjoy the show!SHOW NOTES“Is Distilled Fish Oil Toxin Free?” — NutritionFacts.orgeCornell Online Professional Development Program: Certificate in Plant Based NutritionJames Wilks WikipediaJames Wilks WebsitePlantAthlete.com WebsitePlantAthlete on FacebookHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Running Raw With Tim Van Orden
Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion for running that led him to 9 U.S. Masters Trail Championship victories, his holistic approach to life and how he makes it all work on a 100% entirely raw plant-based diet.Along the way, we talk specifics about:* aerobic zone training* finding the joy in racing & training* the perils of becoming pigeonholed by labels* the importance of microbial health* what it's like to race up the Empire State Building* his thoughts on supplementation, and* the ever-present protein questionI thought I knew a lot, but Tim enlightened me on more than a few issues and it was a pleasure interviewing him.NOTE: apologies for the poor audio quality of the Skype interview. There is a persistent static hum that I could not eliminate and the levels are — well, let's just say — a wee bit off. I am still new at all this and obviously still have a few things to learn. Production quality is important to me, so I am truly sorry for the issue. Hopefully Tim's passion and sagaciousness will overshadow the annoyance, and all I can say is that I promise to do better next time.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.It's most appreciated!Thanks for the support and hope you enjoy the show!SHOW NOTES* NY Times Sunday Magazine: How to Make an Ironman Whimper (and Cough):* Running Raw Blog: runningraw.com/blog* Running Raw on Facebook: facebook.com/runningraw* Tim on Facebook: facebook.com/tim.vanorden* Tim on YouTube: youtube.com/user/runningrawHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Byron Davis: Live Your Epic Life
The wildly inspiring Byron Davis joins the program to share his story and tools to Live Your Epic Life. A gifted, highly dynamic, charismatic & articulate conversationalist, his story of humble beginnings, Olympic dreams and service to help other's unleash their inner potential is certain to strip you bare of excuses and motivated to set a new and committed course towards self-discovery and personal transformation. Open your ears, heart and mind and let Byron help lead you there.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated!Thanks for the support and hope you enjoy the show!SHOW NOTES* Byron Davis' “Live Your Epic Life” Website* Byron Davis' “Unleash the Unstoppable You” Website* Annett Davis' “Get Fit With Annett” Website* Byron on Twitter @ByronDavis7* Byron Davis' Bid to Become the first African American Swimmer to make the US Olympic Team – 1996 100 Fly Olympic Trials FinalHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Julieanna Hever: The Plant-Based Dietitian On School Lunch, GMOs and The Pros & Cons of Juicing
The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today's podcast to drop knowledge on all things nutrition and wellness. Together we hit on a wide variety of health-related subjects, including:*The joys & challenges of raising plantpowered kids;*The perils of school lunch programs;*GMO's and Prop 37;*Government involvement in nutrition education;*Combating entrenched & often outdated opinions on optimal nutrition;*Her recent television debut on the Veria Living network: “What Would Julieanna Do?”*What's the deal with Paleo?*Why most doctors and nutritionists / dietitians don't fully understand plant-based eating;*Tips for getting started the plantpower way;*Superfoods;*The deal with oils;*The pros & cons of blending & juicing;*Flu shots & vaccinating kids;And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated!Thanks for the support and hope you enjoy the show!SHOW NOTES* Coca-Cola's new Anti-Obesity Campaign* The Onion: “We Raise All Our Beef Humanely…”* Julieanna's Website, The Plant-Based Dietitian* Julieanna's new television show, “What Would Julieanna Do?”* Julieanna on Twitter* Julieanna on FacebookHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
America’s Angriest Trainer Vinnie Tortorich
Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including:* His career as an ultra-cyclist and racing the Furnace Creek 508;* What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?”* His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method;* Fitness and weight loss in general;* What it's like to be a celebrity trainer in Hollywood;* His evolving perspectives on nutrition;* His Angriest Trainer Podcast; and* His upcoming book “Fitness Confidential”NOTE: Vinnie veers into a bit of explicit language a few times. Nothing crazy, but just a heads up if you're blasting it at work or unusually squeamish.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.Thanks for the support and enjoy the show!SHOW NOTES* Generation UCAN SuperStarch Nutrition Products* SaltStick Electrolyte Products* A Conversation with SaltStick Inventor Jonathan Toker – Slowtwitch* The Angriest Trainer Podcast* VinnieTortorich.com* Vinnie on Twitter @VinnieTortorich* Vinnie on FacebookHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
Ben Greenfield On Optimizing Endurance Training
Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.Thanks for the support and enjoy the show!SHOW NOTES* Finding Ultra Excerpt* Ben Greenfield Fitness Website* Ben Greenfield Fitness Facebook Page* Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuyFor links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.Ben Greenfield's “Become Superhuman” Event in Spokane, WA, March 8-9, 2013. Use the code “RICHROLL” and get $50 off the $297 attendance fee.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.