A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
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White House Presidential Innovation Fellow on Leveraging Technology to Disrupt Healthcare
Now for something a little different. Meet Adam Dole- a White House Presidential Innovation Fellow currently studying the various ways technology can improve our healthcare system.Adam leverages an expertise in human behavior and sociology to help technology improve lives. A rare and specific skill set that landed him a coveted gig at NASA problem solving Mars mission human transport issues and subsequently led to various entrepreneurial stints at Silicon Valley start ups. A developing interest in health and wellness then found Adam spearheading technology innovation for the Mayo Clinic, more specifically a project he conceptualized called Blue Button — a healthcare software application empowering consumer access to healthcare and medical record information.The White House took notice. And before he knew it, Adam found himself in Washington as part of the prestigious Presidential Innovation Fellow program. Under the direction of White House CTO Todd Park, Adam spends his days (at least before the government shutdown!) studying the intersection of technology and our health care system with the purpose of identifying opportunities for cooperative collaboration between healthcare executives, government bureaucrats and technology entrepreneurs to identify and execute systemic, functional healthcare improvements for the benefit of the consumer.Adam is an energetic and fun guy. His enthusiasm and passion for his work is infectious. Work that is and will improve lives – no question. Adam gives me hope and optimism that we can conquer the challenges faced by healthcare. I truly enjoyed our conversation and think you will too.For a really nice feel for where Adam is coming from, check out this piece he co-authored for Fast Company Magazine: “Empathize Like A Doctor, Design Like An Entrepreneur”Now, put your earbuds in and enjoy the episode!SHOW NOTES* Millions of Americans can get easy, secure online access to their health records at “ Blue Button ”: http://www.healthit.gov/bluebutton* The Presidential Innovation Fellows – White House: http://www.whitehouse.gov/innovationfellows* Mayo Clinic: http://www.mayoclinic.com/* Better: http://getbetter.com/* Method: http://www.method.com* Jump: http://jumpassociates.com* “Empathize Like A Doctor, Design Like An Entrepreneur” by James Olver Sr. & Adam Dole for Fast Company Magazine* http://www.fastcoexist.com/1679576/empathize-like-a-doctor-design-like-an-entreprene... See acast.com/privacy for privacy and opt-out information.
The No Meat Athlete On How He Runs on Plants
All hail the running carrot! Today on the show I'm joined by my pal Matt Frazier, the guy behind the wildly successful NoMeatAthlete.com– website, podcast and roadmap series of downloadable tools — an absolute go to resource chock-a-block with information for runners and triathletes of all abilities looking to take their athletic & nutrition game to the next level.Matt founded NoMeatAthlete in 2009, about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. In June 2010, Matt ran his first 50-mile ultramarathon, recently completed his first 100-mile race and has run several more ultras and marathons each year since.What's great about Matt is his sincerity, authenticity, transparency and relatability. He's not a world-class athlete, just a friendly, smart and resourceful guy who started experimenting with running and diet and wanted to share what he was learning. A site that started out as little more than a personal document of his experiment in food and fitness, NoMeatAthlete has morphed over the last few years into one of the web's leading resources when it comes to information relating to the intersection of running and plant-based lifestyle.The best part? Matt is genuinely a really nice guy. A guy you just want to see win. Like Rudy — a comparison that will put a smile of irony on your face when you hear our parting words at the end of the interview.Now Matt has taken all he has learned, and synthesized it into a new Book: No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self* — do yourself a favor and check it out. Let's support this guy!Finally – a note of thanks. Just a few days ago we surpassed ONE MILLION DOWNLOADS of the podcast. That's right. A cool million. That just blows my mind wide open. Does not compute. Surreal. It's all because of you. So thank you – for everything. There have been ups. There have been downs. And more recently, controversy (see comments on Episode 53 with Durianrider- holy smokes). I appreciate you for sticking around. I am truly humbled and more energized than ever to continue the mission. So much great stuff to come.I hope you enjoy the show.SHOW NOTES* Book: No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self* by Matt Frazier* No Meat Athlete Website* Master Your First Triathlon, Marathon or Half-Marathon with NoMeatAthlete* NoMeatAthlete Triathlon Roadmap* See acast.com/privacy for privacy and opt-out information.
How to Thrive & Perform Athletically on a High-Carb, Low-Fat Vegan Diet
Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you:Carb the f$%@ up!Aka Harley Johnstone, “Durianrider” is a self-avowed health vigilante committed to increasing public awareness of the benefits of a high carbohydrate, low-fat whole food plant-based lifestyle. A lifestyle modeled upon Doug Graham's book The 80/10/10 Diet*, or what is more commonly referred to as fruitarian — a dietary protocol based predominantly upon eating copious amounts of fruit. Let's just say it's not uncommon for Harley to proudly devour upwards of 70 bananas a day.In this regard, Harley is not alone. Although still on the fringe in terms of mainstream awareness and popularity, the 80/10/10 program is one that is gaining popularity (check out my podcast interviews with Michael Arnstein and Mac Danzig for more).But what distinguishes Harley from fellow healthy lifestyle advocates is his unique, personal style.Outspoken and unequivocal, Harley doesn't mince words. At times acerbic, and often on the perimeter of completely outlandish, Harley is a lightning rod for controversy — a role he relishes. Proponents of “fad diets” hawking unhealthy and unethical programs or snake oil products get called out. Taken to the mat. And on occasion, name-calling is involved.And don't even get him started on how he feels about the currently über-popular low-carb / no-carb / ketosis-based diets pushing high protein and copious amounts of fat.His fans are passionate. His critics equally so.But make no mistake — behind the larger-than-life personality, Harley is in many ways a regular guy leading a simple and active life, committed to helping people feel as good as he does, primarily via his YouTube channel. A guy frustrated by all the confusing and misleading health, diet and fitness information penetrating the internet, he's like Howard Beale (Peter Finch) in the 1976 movie “Network” screaming, “I'm mad as hell and I'm not going to take this anymore!”Durianrider may not be everyone's cup of tea. I get it. So does he. And he's fine with that. But regardless of any preconceived opinions you may harbor, I implore you to listen with an open mind.His message is powerful. And for the record – I like the guy.I hope you enjoy the show!For some background on the Harley ethos, check out this short video: Why is Durianrider So Aggressive?SHOW NOTES* CrossFit's Dirty Little Secret, by Eric Robertson (via Medium): https://medium.com/p/97bcce70356d* Book: The 80/10/10 Diet* by Douglas Graham* Durianrider Blog: http://durianrider.com/* 30 Bananas a Day Website: http://www.30bananasaday.com See acast.com/privacy for privacy and opt-out information.
Fastest Ironman on North American Soil & What it Takes to Win Ironman Zurich 7 Years In a Row
Ronnie Schildknecht may not be a household name. But he should be. Why? because nobody in history has logged a faster Ironman on the soil of this continent faster than Ronnie. This is a guy who won Ironman Florida in 2011 in 7 hours and 59 minutes. An Ironman in under 8 hours!Just how fast is that? After swimming 2.4 miles in the ocean in 51 minutes, imagine getting on your bike and riding 112 miles at an average pace of almost 26mph for 4 hours and 19 minutes straight. Then imagine getting off your bike and running a steady 6 minute to 6:15 pace to clock a blazing 2:43 marathon.Not enough for you? When Ronnie won Ironman Zurich this summer, he became the only athlete to have won a single Ironman race seven years in a row consecutively.Beyond his incomprehensible athletic achievements, Ronnie is a man of soft-spoken disposition and considerate nature. A guy more comfortable letting others bask in the limelight while allowing his race results speak on his behalf. Refreshing.What I found most compelling is how Ronnie's training has evolved over the last few years to a protocol that dispenses with the knee-jerk conventional wisdom of high volume and places more emphasis on high intensity quality work; recovery; mental preparation & visualization; and a protracted taper beyond his previous comfort zone.Ronnie's evolution into the elite athlete he is today has required developing a greater understanding of — and confidence in — what specifically works for him — irrespective of the opinions of others, recommended training protocols, or the flavor of the month diet or training plan.What works for him. Powerful. And simple. Yet something that nonetheless can be so elusive and difficult to embrace. For Ronnie, it didn't come easy at first — his sub-par Kona performances since his blazing 4th place in 2008 attributable to overtraining and not listening to what his body was telling him. Why? Because trusting one's instincts can prove incredibly difficult without extreme personal confidence and practiced mental discipline. A strong internal compass capable of muting the outside world. Healthy boundaries. And a profound sense of self.Whether you are an athlete yourself or just a fan, Ronnie's message of personal responsibility and self-awareness is powerful — principles that transcend sport — applicable to life wherever you find yourself.And I have no doubt that after listening to this interview, like me you'll be a Ronnie fan, ready to cheer him on to Ironman victory in Kona.I hope you enjoy the show.PS – Here's a really nice video from Ironman.com profiling Ronnie in his lead up to winning his 7th consecutive Ironman Zurich. Well worth the watch!SHOW NOTES* Ironman Zurich 2013 Profile: Ronnie Schildknecht: ( Youtube ) * Ironman Florida 2011: Schildknecht's Disappointment Sets Stage for New Record * Ronnie on Wikipedia * Ronnie on Twitter ( @ronschildknecht ) See acast.com/privacy for privacy and opt-out information.
Unschooling Homeschool Method
The lovely and powerful Julie Piatt– my sometime co-host and all-time wife — returns to the show today to share some interesting perspectives on children's education — more specifically, homeschooling. And even more specifically, the Unschooling method of homeschooling.I know. It's controversial. I get it. But the subject also brings to mind one of my favorite quotes from one of the brightest minds of Victorian England – scientist, philosopher and theologian Herbert Spencer. It appears in the Big Book of Alcoholics Anonymous, and goes like this:“There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance — that principle is contempt prior to investigation.”Translation – listen with an open mind. Because growth, change and expansion cannot occur without doing so.Other topics on today's episode agenda include:My recent speaking engagements in Toronto and Tucson ;My increased involvement in an exciting new documentary project entitled Game Changers about plant-based athletes, currently in production — produced by former podcast guest James Wilks ( Episode 16 ) and some of the people that brought you Forks Over Knives ;Witnessing Patrik Baboumian's world record-setting strongman lift & carry in Toronto;My impending visits to Karachi, Bahrain and Casablanca to spread the PlantPower message;Creating a PlantPower Halloween Movement; andBeyond Meat's quest to disrupt Big Food with its perfect plant-based chicken and beef alternatives.During our conversation, Julie references Sir Ken Robinson and his opinions about our education system. I can't urge you strongly enough to take a few minutes to watch his powerful TED Talk on how schools kill creativity. There is a reason it's the most watched TED Talk of all time (almost 18 million views), so please take the time to open your mind to this:And here's my view through my trusty GoPro of Vegan Strongman Patrik Baboumian carrying 1216 pounds for 10 meters, breaking a Guinness Book of World Record for most weight ever lifted by a human being – ever.SHOW NOTES* “Game Changers” documentary featured in Queens Courier: http://queenscourier.com/2013/vegan-arm-wrestler-wants-to-bust-myth-that-men-need-to-eat-meat/* Unschooling – Wikipedia: http://en.wikipedia.org/wiki/Unschooling* Sir Ken Robinson's TED Talk: How Schools Kill Creativity: See acast.com/privacy for privacy and opt-out information.
Weight Loss Surgeon Turned PlantPower Crusader
Today on the show I have the great pleasure of conversing with Dr. Garth Davis — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity; a quest that led him down a deep research hole to identify the ultimate human diet to maximize health — both for himself and his patients.About 6 years ago, the good doctor became his own patient. At the time, he was suffering from high cholesterol, high blood pressure, and a fatty liver. In short, he was pretty sick. Not surprising given the demanding hours of the surgeon lifestyle, lack of exercise, a preference for salty, fatty foods, and the convenience of fast food options in the hospital cafeteria. In fact, there was a Wendy's in the University of Michigan hospital where Garth did his internship and residency, resulting in a daily dose of double cheeseburgers – a habit he maintained for years.Let's just say that I can relate.Conventional dogma in his field is that overweight patients should eat nothing but protein — hop on board the low carb ketosis bandwagon. Without inquiring further, Garth simply bought into this idea as truth. He even wrote a book in 2007 advocating this approach to food, called The Experts Guide To Weight Loss Surgery*.The only problem? This approach to diet failed him and many other friends, colleagues and patients. He knew there had to be a better solution. And his patients needed help beyond knee-jerk surgery. Finally ready for a personal change, he took it upon himself to research — truly research — nutrition for the first time, quite ironically given his profession as a weight loss surgeon. Astoundingly, nutrition just wasn't on the medical school curriculum, and almost never came up as all that relevant in the countless weight loss surgery symposiums he regularly attended.His inquiry went deep. And the more he delved into the peer reviewed research, the more convinced he became that there is absolutely no science to back the long-term health claims surrounding the strongly held belief that if we want to be thin and healthy we should eat a high protein low carbohydrate diet.What did he find? First and foremost, that Western Medicine has been failing us when it comes to the most crucial aspect of maintaining health — nutrition. And that if we want to achieve ideal weight management, optimal health and long-term wellness, we need to turn conventional wisdom on it's head and embrace the idea that humans are herbivores. That's right. Herbivores. Sound far-fetched? Before you balk, understand that adopting this way of eating absolutely revolutionized Garth's health beyond what he could have imagined. Not only did he drop the weight that plagued him for years, all of his blood markers suddenly and quite magically normalized. His allergies vanished. His sleep improved, his energy levels skyrocketed and he got off his statin medications. In short, he finally began to walk his talk. As his life began to turn around, he wanted to be an example to his patients. For the first time in his life, he began exercising.Then he did the extraordinary. Despite never having been an athlete, in 2011 he nonetheless completed Ironman Texas in 12 hours and 6 minutes.His personal results nothing short of extraordinary, Garth has now become somewhat of a crusader to teach people real nutrition. How to read scientific literature, and how the internet pseudo-experts are manipulating the science to push high protein diet. And now he's in the midst of writing a book on the subject. See acast.com/privacy for privacy and opt-out information.
Holding Your Breath for 7 Minutes & Swimming 218 Meters Without Coming Up for Air
Sure, you've seen him on shows like CSI and Gilmore Girls. But today's guest isn't just another actor. He can do some amazing things you can't. Very specific things, albeit obscure. Like hold his breath for a full seven minutes. Or swim 218 meters underwater along the bottom of a pool without coming up for air — not a single breath.Welcome to the mind-blowing world of Freediving, explained through the lens of one of the best in the sport — Australian National Record Holding Champion Tanc Sade.One of the things I love about the podcast is the excuse to meet compelling people doing amazing things outside the mainstream — things I would ordinarily never come across in my daily life and yet find utterly compelling. Freediving certainly fits the bill — a sport that couldn't be more different from endurance athletics and yet in certain respects still shares a commonality.Although the pursuit of excellence in any sport (as in life) require a strong mental game, Freediving requires unparallelled mental & emotional preparation. Learning to control the flexibility of not just your body or your thoughts but even your metabolic process through advanced meditation techniques. Getting there is the fascinating part, and Tanc shows us how he does it, and why.And that's just the beginning. No spoilers. Just sit back. Listen. And let Tanc blow your mind.In the interim — and to just paint the picture for you about what we are talking about here — have a look at Tanc's 218-meter Australian national record-setting effort – an event called “Dynamic Apnea”:NOTE: Tanc is a professional. You are not. So no matter how inspired you may be by this interview, please DO NOT attempt your own half-baked unsupervised freediving experiment at home — any type of breath hold work unsupervised can cause death. If you are interested in learning more about the sport, research freediving courses and/or clubs in your locale and undertake proper instruction from someone skilled in this discipline. And if you have additional questions, reach out Tanc on Facebook and he would be happy to advise and guide you in the right direction.PHOTO CREDITS: The trailer video thumbnail image of Tanc is by Mike Raabe. The green-tinted image is by Gregg Porteous. The 2nd image is by Daan Verhoeven. The remaining three images all by Mike Raabe.SHOW NOTES* Tanc Sade on Facebook: facebook.com/sadetanc* Tanc on Twitter: twitter.com/TancSade* Tanc's Filmography: imdb.com/name/nm1625746/?ref_=sr_1* AIDA International: aidainternational.org/* Tanc's Blog “Dysfunctional Bachelor”: dysfunctionalbachelor.wordpress.com/* Five Island Films: fiveislandfilms.com/index2.htmlHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the See acast.com/privacy for privacy and opt-out information.
How He Dropped 75lbs on a Plant-Based Diet and Became an Ironman
Today on the show I chat with Thad Beatty, guitarist for the multi-platinum country duo Sugarland.In so many ways, Thad's story closely mirrors mine. The details are distinct, but no matter — the journey is all too familiar. I first came across Thad's story on Ironman.com and — struck by the similarities in our journeys — knew I had to have him on the show.Just a few years ago, Thad tipped the scales at 230 lbs. Overweight with raging blood pressure and alarmingly elevated cholesterol, the touring musician lifestyle had him headed in the direction of irrevocable health problems in his mid-30's.His decision to turn his life around snapped into focus the day he found out his mother had been diagnosed with colon cancer. In support and solidarity with mom, both Thad and his brother decided to clean up their act. It started simple — ditch the lousy processed foods and start eating more fruits & vegetables. One thing led to another, and before he knew it, Thad found himself a convert to the PlantPower lifestyle.Not long thereafter, Thad shed the weight – 75lbs in all — down to a trim 165 lbs. Life was good. But then came another moment of clarity. Sugarland's guitar tech was diagnosed with advanced lymphoma. MusiCares came to his aid, but it was too late. Kevin Quigley unfortunately passed away in March 2012.It was at this moment that Thad decided to focus on service — giving back to his beloved profession. So was borne his dream of completing an Ironman. Not for himself, but to raise money for the foundation that had come to his friend's aid. Thad achieved his dream, finishing the Arizona Ironman last November, raising funds along the way.But that was just the beginning. Thad decided to take his service game to the next level, ultimately establishing his own foundation — Music That Moves– dedicated to improving the holistic health and fitness of his fellow musicians beyond the stage through various means, including sharing the lifestyle principles that changed his own life.And this October he's taking his game to the main stage — this time not as a musician but as an athlete — lining up in Kona to compete at the Ironman World Championships as part of Ironman's Kona Inspired program. I'm hoping we'll all catch a glimpse of Thad and his story when NBC airs the race broadcast.I hope you enjoy the conversation!NOTE: There are audio quality issues with this Skype-recorded conversation. Apologies. Just when I think I have it all figured out, technology rears it's ugly head once again. The good news is the quality improves after the initial 30 minutes of the conversation. I did my best to clean it up, but it is what it is. As always, I promise to continually improve, but these things happen. Go easy on me.Here's a little video from Thad from the Kona Inspired site to get you pumped.SHOW NOTES* Music That Moves: http://www.musicthatmoves.org* Sugarland Music: http://www.sugarlandmusic.com* Thad on Twitter: @MusicThatCares1: http://twitter.com/musicthatmoves1* Kona Inspired: ... See acast.com/privacy for privacy and opt-out information.
“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement
Today I sit down with the one and only Joe Cross, the man behind the wildly successful documentary film, Fat, Sick & Nearly Dead*.A few eerie parallels. Joe and I are almost exactly the same age, and we both decided to make radical life changes when we turned 40. So when I began the journey I chronicle in Finding Ultra*, Joe began the journey he chronicles in his movie. And now here we are, sitting across from each other, sharing our respective stories which essentially transpired concurrently.So what is Joe's story? 100 pounds overweight, loaded up on prescription meds and suffering from a debilitating autoimmune disease, Joe was at the end of his rope — a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well. With one foot already in the grave, the other wasn't far behind.With doctors and conventional medicines unable to help long- term, Joe turned to the only option left, the body's ability to heal itself. He trades in the junk food and hits the road with juicer and film crew in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days and see what happens. Across 3,000 miles Joe has one goal in mind: to get off his pills and achieve a balanced lifestyle.While talking to more than 500 Americans about food, health and longevity, it's at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well.Joe and I get into how Joe saved his life, helped create a populist movement around juicing and his plans for the future.Joe's passion for health & self-healing is infectious — I hope you are inspired by his message to take your own wellness to the next level!SHOW NOTES:* “Fat, Sick & Nearly Dead” Documentary on Amazon Prime** “Fat, Sick & Nearly Dead” DVD on Amazon** Book: “Fat, Sick & Nearly Dead” Paperback (foreword by Dr. Dean Ornish)** Fat, Sick & Nearly Dead on Netflix** Nearly 26 Million Children and Adults in the United States have Diabetes* Fat, Sick & Nearly Dead Official Website* Reboot With Joe* Joe on Twitter: @joethejuic... See acast.com/privacy for privacy and opt-out information.
5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete
Today I'm joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete.I met “T” right after I completed EPIC5 back in 2010 when he arrived in town along with Chris McCormack for several weeks of intense spring training. With a gracious poise and maturity well beyond his mere 28 years, Terenzo is one of the brightest stars in professional triathlon, as well as a remarkable ambassador of the sport — always quick with a kind word of encouragement to his fellow training partners and never too busy to connect on a personal level with his many fans.I've had the honor of getting to spend some quality training time with Terenzo over the last three years and will say this — the sport of triathlon is a better place with him in it. T is one of the good guys. A guy you want to see win. A guy you can really get behind and root for.I'm so pleased that Terenzo took time out of his busy training schedule leading up to his peak race of the season — The Ironman 70.3 World Championships in Las Vegas just two weeks from today — to sit down and have a chat about his training, racing and life.I hope you enjoy the show. No doubt you'll end up a big fan of all things Terenzo. So do the guy a solid and let's all show him some Twitter and facebook love to get him pumped for the big show in Vegas!Just a reminder that we're now up and running on Soundcloud for those of you that prefer this service. Check out the show there & follow us – I even created a few albums to help you find the episode and subject matter you are looking for, including a most popular episode album and episodes catalogued by subject matter – i.e., nutrition, fitness, entrepreneurs & spirituality. Good stuff. For those unfamiliar, Soundcloud is great because it allows you to share your favorite episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it’s an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.SHOW NOTES* Terenzo Bozzone Official Website: http://terenzo.blogspot.com/* Terenzo on Twitter: @terenzo1http://twitter.com/terenzo1* Terenzo on Facebook: https://www.facebook.com/terenzobozzone* YouTube: Motorcyle Pegs Cyclist on Rock Store Climb: http://youtu.be/dNFaAqS2f18* Ironman 70.3 World Championships* Life Education Charity (Harold The Giraffe): http://www.Harold.co.nz* What's Up Charity: http://www.0800WhatsUp.comHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory) See acast.com/privacy for privacy and opt-out information.
Athletic Prowess on a Plant-Based Diet
Today on the show I sit down with my friend Mac Danzig, a fascinating PlantPowered force in the MMA / UFC world.Before we go any further, throw away any UFC fighter stereotypes that may come to mind. Mac is one of the more intelligent, introspective and out-of-the box thinkers you are likely to meet — a personality and perspective forged from transcending a challenging upbringing to rise to the highest echelons of the UFC, including victory in Season 6 of the Ultimate Fighter and a decorated career that includes twelve consecutive wins in 2006.Accomplishments all achieved on a 100% plant-based diet.I first met Mac a couple years ago and was immediately struck by his contemplative, low key personality. A guy at peace with himself, far more comfortable alone in nature than navigating the spotlight. A guy who really thinks about the authenticity of his actions, his place in the world, how to best father his daughter Nova, and the impact his decisions have on others and the planet at large. So it was fascinating to finally sit down with him and hash it out. Not short on opinions, Mac broke my record in episode length today, exceeding 3 hours and expounding upon everything from his career and diet (of course) to the benefits of meditation, the perils of our education system and sport as art. Yeah, it's a long one. I know. But I am really proud of this interview and essentially guarantee that you will be completely engaged throughout.It's one thing when a triathlete, marathoner or an ultra-runner demonstrates plantpowered prowess. We've seen that. But what about an athlete whose success depends upon brute strength, lightning speed, incredible power and world-class agility? Well that's another thing altogether. Simply put, Mac's success takes all the wind out of the tired argument that you cannot excel athletically on a plant-based diet.Now Mac is taking his game to a whole new level, experimenting with the 80/10/10 Diet – a regimen heralded by Douglas Graham in which 80% of all calories come from carbohydrates, 10% from protein and 10% from fat. Translation? Most of what he eats is fruit — a protocol that stands in direct counterpoint to the high fashion, high fat, low carb craze currently in vogue.How is it working for Mac? You'll have to listen to the whole episode to find out. It might take a few sittings, but I promise it's worth your time investment.I genuinely hope you enjoy the show.Just a reminder that we're now up and running on Soundcloud for those of you that prefer this service. Check out the show there & follow us – I even created a few albums to help you find the episode and subject matter you are looking for, including a most popular episode album and episodes catalogued by subject matter – i.e., nutrition, fitness, entrepreneurs & spirituality. Good stuff. For those unfamiliar, Soundcloud is great because it allows you to share your favorite episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it’s an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.SHOW NOTES* Mac Danzig Wikipedia* Mac Danzig on Twitter: @macdanzigmma: http://twitter. See acast.com/privacy for privacy and opt-out information.
How a Plant-Based Diet Can Prevent & Reverse Heart Disease
Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness.Joel calls himself an Interpreventional Cardiolgist. What is that? It means that he treats his patients with a blend of traditional interventional cardiology (stents) as well as preventive cardiology. It's this rare combination that makes Dr. Kahn unique in his field.But let there be no mistake – Dr. Kahn is no new age hippie. In additional to several post-doctorate certifications, he graduated Summa Cum Laude from the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school) and has served as a Clinical Assistant Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993.In addition, Dr. Kahn has authored over 130 articles on heart disease, over 10 book chapters (as well as a new book due out in February 2014), and several monographs and video national presentations. He is a frequent lecturer on heart disease and its prevention. He has performed thousands of cardiac catheterizations and stent procedures and has been advising patients on heart healthy programs for over 20 years.In other words, Dr. Kahn knows what he is talking about. And his message is powerful — if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. And this starts and ends with diet and active lifestyle.It was an honor to spend 90 minutes with Dr. Kahn, and his message is invaluable. Simply put, the world would be a better place if we had more doctors like him. So listen up people.Take his message to heart. Literally. And enjoy.Just a reminder that we're now up and running on Soundcloud for those of you that prefer this service. Check out the show there & follow us – I even created a few albums to help you find the episode and subject matter you are looking for, including a most popular episode album and episodes catalogued by subject matter – i.e., nutrition, fitness, entrepreneurs & spirituality. Good stuff. For those unfamiliar, Soundcloud is great because it allows you to share your favorite episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it’s an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.SHOW NOTES* Dr. Joel Kahn: http://drjkahn.com* Dr. Kahn's Articles on MindbodyGreen.com: http://www.mindbodygreen.com/wc/dr-joel-kahn* Dr. Dean Ornish: http://en.wikipedia.org/wiki/Dean_Ornish* Life Extension Vitamins: http://www.lef.org* The NoMeatAthlete: Triathlon Roadmap: The Plant-Based Guide to Conquering Your First TriathlonHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, See acast.com/privacy for privacy and opt-out information.
Mastering The Mind With The Master of Meditation
Charlie Knoles is a visionary Vedic Meditation master teacher. And today he joins Julie and I to de-mystify this ancient practice and demonstrate just how powerful implementing a simple and consistent meditation practice can be as an unparalleled tool for total life transformation.Having taught thousands — everyone from A-list celebrities, to Fortune 500 CEO's, entrepreneurs, artists, teachers, nurses, athletes and underprivileged youth, Charlie has developed a unique expertise in distilling seemingly elusive and arcane Vedic traditions down to their essence so that the deepest concepts from spirituality and science may be expressed in simple, practical steps that are accessible, easily assimilated and, he would submit, absolutely necessary as a precedent to finding inner peace and happiness.Formally taught to meditate at age 4 by his father, the pre-eminent master (or “maharishi”) Vedic Meditation teacher Thom Knoles, Charlie followed in the footsteps of his father, developing a new curriculum for training meditation teachers and running deeply immersive courses in Vedic culture in the Himalayan mountains of India and on the northern coast of Bali. His background as a musician, his study of science and his experience as the father of three young children allow him to integrate many streams of knowledge and foster a deep understanding in his students. Today Charlie and Thom together run The Veda Center.Julie and I first had the pleasure of meeting Charlie through our involvement with MindBodyGreen. And what immediately struck me was just how grounded he is, particularly in comparison with other teachers I have encountered who tend to be, well let's just say more “ethereal”. No robes or holier than thou attitude, Charlie is very much a normal dude in the “world” — a husband, father of three young kids and even more of a photography and tech nerd than I am in fact. It's this relatable “normal guy” quality that distinguishes him and allows his vast knowledge to penetrate so many. Hence countless lives forever transformed.Oh yeah – we're now up on Soundcloud ! For those of you that prefer this service, check out the show there. For those unfamiliar, Soundcloud is great because it allows you to share episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it's an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.Simultaneous with the launch of our Ultimate Guide to Plant-Based Nutrition, Charlie introduced his own MBG online course, The Essential Guide to Meditation, which entails over 6 hours of video content (plus access to an online support community) specifically designed to teach you everything you need to know to learn and master meditation and mindfulness — irrespective of skill level. Why? So you can access, develop and step in to your best, most actualized and authentic self — which you may know by now is my favorite subject, and the consistent theme of this podcast.I've studied his program and I can say with full confidence that he delivers, and then some. This program is a more than worthy investment ... See acast.com/privacy for privacy and opt-out information.
The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self
Back by popular demand! Julie Piatt returns to the podcast to share about our recent trip to New York, our new online course “The Ultimate Guide to Plant-Based Nutrition” that we created in partnership with MindBodyGreen.com and our panel presentation at the Apple Store SoHo — Meet the Innovators: Revolutionizing Health — moderated byJason Wachob, CEO of MindBodyGreen, with yoga impressario Tara Stiles and her husband Michael Taylor of Strala Yoga, and meditation guru Charlie Knoles of the Veda Center.As always, Julie drops pearls of wisdom when it comes to taming the ego; how to remain neutral in moments of tension & anxiety; and how to best tap into your higher self and unlock the best, most authentic YOU – a consistent theme of the show. We cap it off with a free amazing plantpowered dessert recipe (instructions below) and take it out with Inside City, a track on her album Mother of Mine, by SriMati.Hope you enjoy the program!UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!Also, congrats to Patrick Sperling, Adam Chaim, and Sara Murphy– winners of the PLANTPOWER t-shirt contest! Your shirts are on their way. Here is a composite of the winning photos: FREE RECIPE! CHIA SEED COCONUT CREAM PARFAIT1. Banana chia seed puddingIngredients:* 1/2 cup chia seeds* 3 cups filtered water* 2 ripe bananas* 1/2 vanilla bean* 1/4 cup agavePreparation: * In a small bowl, add chia seeds to filtered water, and stir them until the become gelatinous. Set aside.* Split the vanilla bean lengthwise and scrape out the inside powder. Set aside.* In a food processor, blend the ripe bananas until smooth. Add the agave and vanilla bean and process again for 30 seconds. With the motor running, pour in the chia seed mixture and blend another 45 seconds or until pudding is smooth.2. Coconut Cacao CreamIngredients:* 1 can coconut cream* 4 tablespoons raw cocao powder* 1/4 cup blue agavePreparation: * Place a can of coconut cream in the refrigerator for at least 6 hours or overnight.* Open the can and spoon out the firm o coconut cream right into the vitamix. Be careful not to get any of the water from the bottom of the can. Add the cacao powder and agave and blend for 30 seconds until the cream is smooth. See acast.com/privacy for privacy and opt-out information.
[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast
John Joseph is a true American original. John Joseph defines hardcore. John Joseph is a spiritual warrior. And he's got a message for you.First, let me say that this episode is EXPLICIT. John simply can't be edited or muzzled, and you wouldn't want him that way anyway. He has a strong preference for four letter words. He drops the f-bomb about a thousand times during the interview and recounts in technicolor detail the horrific, grizzly reality of his abusive upbringing, his criminal background and past penchant for violence in the underbelly of Manhattan's lower eat side in the 1970's and '80's.So I'm saying it now — if you are easily offended, or this just isn't your cup of tea, then this may not be the episode for you. That's fine. Let's just say this one just isn't safe for the workplace.Disclaimer aside, I love this guy. It's rare to meet someone so raw; real and authentic. Unafraid of life and certainly not shy when it comes to speaking his mind. And in this interview he lays his truth bare. With John, what you see and hear is exactly who he is. And his message — and life lessons — are amongst the most powerful I have ever heard.Conceived and raised in abuse. Deprived of opportunity. Left to his own devices. John turned to violence and drugs to make his way in the world. A path that led him to violence and crime — teen years spent as a drug mule; in and out of of foster care; and stints in juvi and jail. To avoid long-term incarceration, he enlisted in the Navy, only to go AWOL after a fight.Fleeing the law and rudderless, John found redemption in the hardcore punk rock scene flourishing on the lower east side of Manhattan in the 1970's. And under the wing of Bad Brains' frontman H.R. — a devotee of Rastafari — John began to explore not just his musicianship, but his spirituality as well. A journey that not only birthed the Cro-Mags — one of the most iconic and influential hardcore punk bands of the 70's — but led to life in a Hare Krishna monastery, where he found his spiritual salvation, developing his life-long love of meditation, yoga, sacred chanting, service to others — and a diet devoid of animal products.I'm not sure I have ever met anyone who has successfully transcended circumstances as horrific as his upbringing and lived to tell about it. And although John may have been educated on the streets, his spiritual acumen is legit — and vast. Make no mistake, this guys walks his walk. John is the true Thug Kitchen.During this conversation we tap into it all, culminating in his newfound love for triathlon. And how his deep connection to physical pursuit is a mere extension of his ongoing quest spiritual growth – something I can relate to entirely.I'm proud of this interview. And I'm proud to call John my friend. But again – this is a super intense conversation. Listen at your own risk. But I hope you do.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!Here's a little additional background color on the guy to fill in the gaps&... See acast.com/privacy for privacy and opt-out information.