Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
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#37 - Andrea Larosa - Calisthenics Will Change Your Life
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics..(00:24) - Humble Beginnings.(00:56) - Best Calisthenics Style.(01:56) - Hardest Exercises.(02:49) - Compete Against Yourself.(05:13) - Developing Strong Mindset.(06:59) - The Problem With Social Media.(07:51 - How To Get Stronger.(10:27) - Strength Recommendations.(11:34) - Test Your Limits.(15:23) - Lessons from Injury.(20:06) - Improve Your Weakness.(24:47) - Physique from Bodyweight?.(29:08) - Calisthenics And Weights.(35:37) - Common Mistakes.(38:57) - Nutrition.(42:39) - Improve Your Mindset.Follow Andrea Larosa:InstagramYouTubeSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible(02:43) - Microdosing Mobility(04:51) - Flexibility For Gym Goers(08:27) - Stretching Correctly(14:20) - Strengthen Your Spine(18:23) - Benefits of Stretching(19:25) - Bulletproof Your Wrists(22:29) - Strengthening Vs Stretching(25:01) - Flexibility Workout Design(27:23) - What People Get Wrong(29:41) - Touch Your Toes(30:49) - Nerve Flossing(32:30) - Stretching While Sore(34:19) - I Hate Stretching(34:59) - Short Vs Tight Muscles(36:56) - Cracking Joints Bad?(38:27) - How To Breath(40:08) - Fix Anterior Pelvic Tilt(41:49) - Perfect Posture(44:49) - Does Foam Rolling Work(46:05) - Low Back Pain(49:48) - Flexibility MythSpecial Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Bald Omni Man:InstagramYouTubeSpecial Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/
#35 - Bald Omni Man - How To Unlock Your Hidden Strength
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.Start Using Rings - (0:18)Why Everyone Needs Calisthenics - (3:06)How To Progress With Bodyweight Exercises - (7:00)Program Design Advice - (11:38)Is High Volume Actually Good? - (18:10)Overcoming Plateaus - (22:42)Choosing Your Accessory Lifts - (32:23)Master This Skill - (36:03) When You Should Change Exercises - (39:38) How Hard Should We Train? - (42:13)Work Capacity Is Your Friend - (47:50)Finding Your Optimal Exercises - (52:20)Avoid Stupid Injuries - (59:55)Finding Motivation - (1:05:39)How To Be Successful - (1:09:21)Diet Breaks Are Key - (1:14:25)Training Smarter Not Harder - (1:17:35)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Bald Omni Man:InstagramYouTube
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38) How often to practice? - (26:15) How long to learn? - (27:35) Filming is helpful - (29:50) Design Your Workout - (33:31) How many exercises? - (38:52) How much is enough - (40:57) The perfect handstand - (42:19) Bad balance days - (44:45) Lifting weights - (51:04) Keeping healthy - (54:06) Recovery - (56:44) Handstand push-ups - (01:02:21) Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Sascha Bachmann:InstagramWebsite
How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.TIMESTAMPS: (00:13) - Overcoming Failure(02:14) - What's Your Legacy?(03:08) - Creatine in Calisthenics?(05:01) - Recognised in Public(06:53) - Diet vs Workout(08:33) - Least Favourite Exercise(10:51) - Why Aren't You Getting Stronger?(12:13) - Your Training Schedule?(13:53) - What's Your Job?(14:51) - Favourite Video?(15:35) - Top 3 Exercises (17:38) - What Made You Start Calisthenics? (20:26) - When Did You Start Weights? (21:37) - Were You a Gymnast?(22:56) - What Have You Changed Your Mind About?(24:48) - Hobbies(26:18) - Mystery Question(26:55) - How To Stay Consistent(28:40) - Flared Elbow Push-Ups (30:55) - How Has Your Mindset Changed With Age?(34:00) - Push or Pull?(35:17) - Calisthenics Over 40(38:06) - How to Stay Shredded Year Round(41:57) - How to Manage Fatigue?
#33 - Summer Fun Fitness - Girls CAN Be Strong Too
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters:(0:19) - Girls Can't Do Pull-Ups?(02:57) - Best Achievements(04:23) - Overcoming Challenges(05:39) - Staying Focused(08:15 - Less Ego More Gains(10:05 - Benefits of Play(12:35 - Handstands(14:47 - Best Rep Ranges(18:27 - Becoming Explosive(19:35) - Managing Expectations(20:51) - Handstand Push-Up(26:52) - Core Strength for Calisthenics(29:36) - Muscle-up(37:43) - Nutrition(41:17) - Female inspiration(43:38) - Advice for BeginnersFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Summer:InstagramWebsite
#32 - Marcus Filly - What's Wrong with Crossfit?
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.Chapters:(00:20) - What's wrong with crossfit?(11:04) - Managing expectations (17:26) - The importance of cardio(24:42) - How much cardio is enough?(26:58) - Dealing with change(36:26) - What movements are people missing?(45:47) - Training after injury(51:09) - Is muscle functional?(58:11) - Why do people use poor technique?(1:03:18) - What diet is best?(1:09:38) - Improving gut healthFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Marcus Filly: WebsiteInstagram
#31 - William Soo - Why Calisthenics is the Superior Workout
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential.Chapters:(0:24) Calisthenics > Bodybuilding(3:43) Stop self sabotage(8:01) Weird exercises(10:45) Play is the answer(13:47) EMOMS for strength(17:03) How to get shredded (19:40) Listening to your body(20:45) Flexibility is important(24:02) Program design(26:17) Injury lessons(28:18) Why 5x5 doesn't work(32:29) The power of letting go(37:20) How to create healthy progress(39:12) Don't skip your grip!FitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%👇 Don't miss out on this exclusive offer https://fitnessfaqs.com/programs/Follow William Soo:Instagram
#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calisthenics(30:18) - Setting Smart Goals(34:02) - Best Workout Split(38:40) - How To Listen To Your Body(40:27) - Optimising Performance(46:55) - Accessory Exercises(50:05) - Being Consistent(52:33) - What's Enough Volume?(57:40) - Calisthenics ConsiderationsFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Dr Yaad Mohammad: YouTubeInstagram
#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters:(00:44) - Differences in muscle vs strength training?(4:34) - Do naturals have to get stronger?(9:14) - Best technique for hypertrophy(13:31) - Finding most effective exercises(19:40) - When to switch things up? (26:41) - Failure training explained(37:23) - How much volume is enough?(46:04) - Mindset of a winner(50:39) - Bodyfat - bulking and cutting(1:01:30) - Free weights vs machines(1:10:53) - Stop dogmatic thinking(1:13:34) - Troubleshooting lack of progress(1:18:30) - Bringing up lagging body parts(1:20:45) - Healthy body image FitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Dr Mike Israetel: YouTubeInstagram
#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid
Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. Chapters:(00:08) - Intro(00:28) - Why Calisthenics?(01:35) - Growth of Calisthenics(03:36) - Calisthenics Mistakes(07:07) - How to Stay Motivated(13:50) - Best Calisthenics Method(14:35) - Mixing Calisthenics & Weights(16:17) - Statics or Dynamics?(18:07) - How to Set Goals(21:05) - The Reality of Progress(23:10) - Becoming a Successful Trainer(26:35) - Improving Strength and Skills(31:12) - Favourite Way to Progress(33:29) - Are Bands Useful?(36:43) - Lessons From Injury(42:25) - Is Being Shredded Helpful?(43:42) - Maintaining Low Body Fat(45:22) - Best Recovery Method(46:27) - Flexibility(48:23) - Words of WisdomFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Abnormal BeingsInstagramYouTube
#27 - Berg Movement - Turn Your Weakness into Strength
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.Chapters:(00:08) Starting the smart way(02:38) Bodyweight strength standards(03:49) Why do basics?(06:37) Intuitive training(08:11) Handstand myths(12:44) Why use bands? (14:48) Best band exercises(15:32) The advantage of cluster sets (18:51) Overcoming fear(23:25) Dealing with defeat(25:54) Core strength myth(28:59) Controversial opinion(32:29) Accessory exercises?(34:15) Reality of mastery(35:19) Goal setting the right way(37:35) Flexibility for hollow back(39:31) Scapula strength made easy (41:38) How to improve without weights?(44:14) Greasing the groove?(45:48) Acrobatics for adults(48:31) Closing remarksFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Berg MovementInstagramWebsite
#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.Chapters:(00:30) Discovering Calisthenics(02:34) No gym, No problem(03:43) Hypertrophy made simple(06:05) Are strength and size linked?(10:01) Downsides of calisthenics(13:14) Calisthenics & weights(17:11) Technique Vs Effort(21:38) Lighter Weights?(24:07) Injury Lessons(29:24) Bodybuilding Myths(32:30) Best Body Fat %(36:50) Bulking & Calisthenics(39:45) Workout Mistakes(42:22) Self Awareness(44:12) Flaws of Deloading(45:57) Muscle Soreness Important?(47:59) When To Change Exercises?(50:43) Variety The Smart WayFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Geoffrey Schofield:YouTubeInstagramWebsite
#25 - Refael Paz - The Secret to Superhuman Strength
Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast provides answers for programming and much more.Chapters:(44:27) Skill Mistakes(5:59:10) Proximity to Failure(07:23:21) Weights & Calisthenics(14:15:27) Healthy Mindset(16:47:27) Bodyfat Levels(20:58:04) Injury Lessons(24:51:29) Tendon Pain(31:48:05) Straight Arm / Bent Arm ?(34:04:17) Exercise Order(35:29:24) Volume / Intensity(39:00:01) GPP(43:01:18) How Many Goals?(47:00:03) Rotator Cuff(49:49:02) Deloading(53:39:07) Cardio(55:29:22) Weights for Skills(58:29:29) Smart Training(1:00:04) Variety(1:02:23) Weak Links(1:05:40) Programming(1:08:20) Circuit Training(1:10:25) Best Equipment(1:13:02) Words of WisdomFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Refael Paz:InstagramWebsite
#24 - Vik Hawksley
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.Chapters:(0:35) About Vik(4:00) Jack of all trades(7:39) Principles of success(10:06) Being intentional(14:36) Physical vocabulary(16:08) Can we have it all?(23:04) Flexible & strong(31:35) Favourite training split(34:48) Bent arm vs Straight arm(40:57) Strength vs Muscle(50:48) Think long term!(56:57) Important exercises(1:07:29) Partial range of motion?(1:13:46) Smart rest periods(1:22:22) Habits for successFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Ian Barseagle:InstagramWebsite