Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
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#23 - Ian Barseagle
Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:53) What are your personal records?(13:33) Advice for tall & heavy athletes(16:57) Genetics(19:37) Best Exercises(20:18) How to combine calisthenics & weights(25:50) Barbell, Dumbbell, Machines - what's better?(30:44) Is variety a good idea?(32:56) How to be disciplined(34:47) Lessons from injuryFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Ian Barseagle:InstagramTikTokWebsite
#22 - Dejan Stipke
Why I Stopped Calisthenics..Chapters:The journey (0:36)Why stop calisthenics (7:03)Future goals (7:46)Smart training (8:55)Pick one thing (10:36)Recovery (14:13)Best training split (15:23)Calisthenics & Weights (18:25)Hybrid training (22:54)Dealing with hate (26:19)Natural vs enhanced (27:42)Being famous (37:04)Bulking & Cutting (41:29)Fasting (44:42)Nutrition (46:09)Switching workouts (49:44)Learning & growing (50:33)How to succeed (51:20)
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Why Are Gymnasts So Muscular?Chapters:Humble beginnings (0:31)Perfect exercises? (2:48 )Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28)Why gymnasts are muscular (19:50)Why rings are effective (22:31)Time commitment for gains (27:10)How to avoid distraction (29:10)Mental toughness (31:28)Street workout problems (36:26)Most important exercises (44:18)Stop wasting time (51:16)FitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Gymnastics Method:YouTubeInstagram
#20 - Steve Atlas
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38)Overcoming fear (13:30)Why not multiple fitness methods? (14:07)How to structure training (16:24)Optimising recovery (17:52) Nutrition (19:47) Find your purpose (21:44) Why can't we reach our goals? (22:50)Proudest achievements (24:58)Injury lessons (26:08)Striving vs Gratitude (27:48) Best lift advice (28:28)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Steve Atlas:Instagram
#19 - Range Of Strength
How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9:08)Why should we do awkward lifts? (10:48)Squats are life (12:36)Does stretching prevent injury? (15:52)What are the limitations of yoga? (17:53)Should we stretch daily? (19:22) Flexibility Secret (23:22)Most common flexibility mistakes (24:48)How to stretch the smart way (26:59)How long does it take to get flexible (34:46)How to structure your flexibility workout (37:35)Flexibility vs Mobility debate (38:40)Can we stretch for too long? (42:36)How to measure progress? (46:11)The truth about flexibility (47:36)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Range Of Strength:InstagramWebsite
Movement is Medicine | FitnessFAQs Podcast #18 - Strength Side
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Strength Side:YouTubeInstagramWebsite
#17 - Red Delta Project
The do's and dont's of calisthenics.Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)Why calisthenics athletes skinny? (20:12)Working hard vs smart (24:08)Why proof of validity is not proof of necessity (31:28)How to build perfect calisthenics routine (36:31) What are micro workouts (42:00)How to progress calisthenics (44:03)How to overcome plateaus (48:42)Are warm-ups a waste of time? (53:21)Cardio trap which makes weight loss ineffective (55:32)Training as we age (1:03:12)How to avoid injury while still getting results? (1:10:36)Calisthenics myths which are false (1:11:51)Bigger muscles or Stronger nervous system? (1:16:21)Can you build muscle with isometrics? (1:17:56)The future of Red Delta Project (1:20:32)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Red Delta Project:YouTubeWebsite
#16 - FrinksMovement
How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes calisthenics great? (15:44)Why you can't be good at everything (22:13)Growing on social media (26:17)Greatest calisthenics achievements (33:07)Focus on your strengths (35:39)What makes FrinksMovement special? (40:19)Succeeding as an introverted leader (41:21)How to handle pressure (46:50)Best advice for influencers (51:50)Worst calisthenics myths (1:02:28)How to avoid overthinking (1:15:03)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow FrinksMovement:YouTubeInstagram
#15 - Alpha Destiny
How to train naturally for maximum strength.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don't be afraid to maintain (19:32)Should you train abs? (22:41)Neck training the forgotten art (26:07)How to avoid injury (31:15)Bad workouts don't matter (36:41)Do not make excuses (39:03)Realistic expectations (40:37)What's wrong about genetics (44:48)Full body training (48:43)How to avoid program hopping (51:44)When to deload? (56:15)What is bad technique? (59:30)Fix your weaknesses (1:01:38)Cheat reps good or bad? (1:03:13)Why stimulus to fatigue matters (1:05:07)Favourite unconventional lifts (1:08:41)Weighted Calisthenics (1:10:22)Isolation for bodyweight training (1:14:20)Does calisthenics and lifting weights translate? (1:16:30)How to combine bodyweight and weights (1:19:30)Is muscle soreness needed? (1:21:47)Muscle imbalance (1:23:50)Advice to younger self (1:26:46)Fitness myth debunked (1:28:23)Recommended resources (1:29:49)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Alphadestiny:YouTubeInstagramProgramsRecommended Resources:Westside Barbell podcastGeoffreyverityschofieldWinning strengthIvan DjuricSteve shaw - massive ironSean nalewanyjEnkiri Elite FitnessScott Herman FitnessTao PhysiqueBooks:Science and Practice of Strength Training Supertraining Essentials of Strength and Conditioning Special Strength Training: A Manual for All Coaches Science and Power In Sport The Westside Barbell Book of MethodsNaturally Enhanced
#14 - Denton Conteh
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory exercises? (15:25)How to learn Maltese (16:03)Being tall (17:21)Weights + calisthenics (22:16)Bodyweight and performance (31:13)Size vs Strength (34:16)Equipment (37:58)Don't lift heavy (40:27)Most common mistakes (42:23)SPECIAL DISCOUNT:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/SHOWNOTES:Denton Conteh Instagram
#13 - The Mindful Mover
Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction (3:39)Realistic expectations (5:00)Movement culture (6:11)How to overcome insecurity (10:20)The more is better trap (12:49)Bigorexia (15:27)Favourite training split (17:39)High frequency vs Low Frequency (20:11)"Prehab and bulletproofing joints" (20:34)Warming up (23:49)Structural balance.. does it matter? (27:09)How to avoid FOMO (29:43)Gains with chains (34:33)Generalist myth (39:16)Range of motion is important (42:00)Tempo? (43:43)Accomodating resistance (45:37)BW Progressions vs weighted calisthenics (47:51)How to make training objective? (49:38)Drop sets and extended sets (52:26)Handling a bad workout (53:41)Why dynamics are better than isometrics (54:47)Cardio - fast sprints & slow walks (56:22)Taking rest days (58:05)Nutrition (1:02:09)Fasting (1:07:35)Supplements (1:09:41)Advice to younger self (1:11:31)Favourite training book (1:12:59)SPECIAL DISCOUNT:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/SHOWNOTES:Mindful Mover Instagram
#12 - Mathew Zlat
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pull-up (22:17)Why accessory exercises are not needed (32:10)Training form vs Strict form (38:22)Pause reps (39:59)Warm-up mistakes (41:50)Rest (44:50)Skills and streetlifting? (46:43)One arm pull-ups (48:29)Training to failure (54:04)Injury (56:40)Ideal body gat percentage (57:37)Should yo u hire a coach (58:32)Thoughts on autoregulation (1:01:32)Write this down every workout (1:02:16)Periodisation (1:03:26)Steroids (1:04:15)Advice to younger self (1:09:50)SPECIAL DISCOUNT:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/SHOWNOTES:Mats instagramMat's beginner calisthenics workoutMat's one arm pull-up tutorialSteroids in calisthenics Andrey Smaev
#11 - Dominik Sky
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive training vs strict program (28:01)Mistakes you should avoid! (30:31)Nutrition (34:50)Supplements (36:38)How to get a strong core (37:46)Dogma is holding you back (41:17)How important is flexibility? (43:00)Calisthenics myth busted (47:20)Biggest lesson learned this year (49:13)SPECIAL DISCOUNT💪 Conquer Calisthenics with FitnessFAQs✅ Use code 'PODCAST10' at checkout for 10% OFF.Save Now - https://fitnessfaqs.com/programs/
#10 - The Bioneer
How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The arguement for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)SPECIAL DISCOUNT✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/
#9 - Hybrid Calisthenics
How to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to deal with feedback (51:02)Organic vs Paid (1:07:15)Overcoming fear of selling online (1:11:04)How important are tags and titles (1:13:45)Thoughts on clickbait (1:17:37)The best coffee to drink (1:22:39)Unpopular opinion (1:24:51)Biggest lesson this year (1:26:00)Who would you like to speak with dead or alive? (1:26:42)Recommended resources for self development (1:28:28)SPECIAL DISCOUNT:💪 Conquer Calisthenics with FitnessFAQs✅ Use code 'PODCAST10' at checkout for 10% OFF.Shop Now - https://fitnessfaqs.com/programs/