MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Radio Fitness Revolucionario
Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
179: Mini-bulks & mini-cuts for more muscle and less fat
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best method for building more muscle? Sal, Adam & Justin argue lay out why the better approach is using mini-bulks and mini-cuts to take advantage of the short-term anabolic benefits of eating in an excess without putting on a detrimental amount of fat. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE
In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio or rest, transitioning from a highly active job to a sedentary job, clients that are looking for personal counseling rather than results in gym and the best set and rep range for strength and hypertrophy. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
177: Ab Training Myths
An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building the core and getting a 6-pack. Sal, Adam & Justin expose some of these myths and break down how you can build your midsection. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com Get the No BS 6-Pack Formula at www.mindpumpradio.com/bundle
175: Don't let these people listen to Mind Pump
There are some people who should never listen to Mind Pump. Children are one group that immediately comes to mind but Sal, Adam & Justin can think of a few adults they hope will never hear the show. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
174: Prison workouts, Olympic lifts, hiring a trainer & MORE
Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, sparking up a relationship, hiring a trainer, Olympic lifts and prison style workouts. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
173: Failure for Fun & Profit
Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com "Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt
172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE
Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why someone can get stronger without getting bigger and vice versa, what destroys gut flora and how to restore it, the crime that lands the Mind Pump crew on death row and their last meal and how to sell yourself to your clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
171: Cherry Devine
Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
170: Advanced Smart Training Techniques
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
169: Joe Donnelly
Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
168: The Kinda Positive Episode
Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be caged. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
167: Fat Burners- Fact & Fallacy
Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
166: The Pull-Out Wizard
A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitness live show. Oh, and they also talk about Adam's unorthodox copulation protocol... Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
165: Masturbation timing, soreness & gains, dips v close grip bench and MORE
In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
164: Genetics vs. Steroids
Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how much of an edge steroids will give you and how to maximize performance and results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com