MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
254: Mind Pump Goes Keto
The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is important to know that the ketogenic diet is NOT the officially recommended diet of Mind Pump. In this episode Sal, Adam & Justin explore the ins and outs of eating this way. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com