MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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201: Unaired Halloween Episode
Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an unaired episode. In this episode Sal, Adam & Justin discuss Halloween, vasectomies and chivalry. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
200: How to train as you age
Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
199: Ancient Training
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, Adam & Justin discuss the importance of adding functional/performance based training to the mix to prevent injury and build real world strength. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
198: Back arch, bench press vs. overhead press, Onnit & MORE
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with brutal workouts who post inspirational quotes, opinion on Rippetoe's the overhead press being better than bench, what the MP Crew would take if they had to evacuate their house and also their opinion on Onnit. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
197: Grow Hard or Go Home
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference in the world. Sal, Adam & Justin share the struggles that have been part of their growth process. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
196: Do you like it fast or slow?
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
195: Train Like Bruce Lee
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool that builds up the central nervous system and leads to rock hard muscle. Sal, Adam & Justin reveal and break down how to use this tool in this episode.
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-workout, writing down client activity while training, why Sal knows so many studies, glucose disposal agents, arginine and dinner with famous guests. Keep the questions coming! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
193: Correcting muscle imbalances to prevent/overcome injury & improve posture
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what causes muscle imbalances and how to correct them. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
192: Trainingslate.com
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand, expand their reach and train their clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
191: Turkey Day Survival Tips
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that lead you to overindulge, Sal, Adam & Justin provide some tips to getting back on track with healthy eating as quickly as possible. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
190: Cravings, Zercher & front squats, eating before bed & MORE
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical failure, eating before bed & fat gain, reflexes and the actor they would choose to play them in their biographical film. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
189: Adapt or Die- The Turning of the Fitness Tide
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. It is the melding of fitness and wellness. Sal, Adam & Justin dive into the new era of fitness and necessity to embrace the new paradigm for health, performance & longevity. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
188: Strength Secrets
How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now to become stronger instantaneously? In this episode Sal, Adam and Justin tackle these topics. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
187: Save a cow, eat a vegan
Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destined for ill health and an early death? What does the science say? This conversation can stir up emotions, especially when extreme points of view are proselytized. The same kind of emotions that are stirred by religious zealotry. The same kind of emotions that some will experience when they read the extreme title of this episode! The Mind Pump position is that extremism (and being offended) in any form is rarely warranted. In this episode Sal, Adam and Justin set emotion aside (almost all, anyway) and look to science to reveal the RAW TRUTH about veganism. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com